Feelings and Other F Words

Dr. Daryl Appleton
  • 5.0 (20)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
Feelings and Other F Words

We’re here to set one thing straight, you cannot hack, girlboss, diet or work-life balance your way into a more successful life. Feelings & Other F Words is a podcast determined to make sense of why we are the way we are and just what the F to do about it.  Pulling from scientific studies, neuropsych research, business journals, and common sense from 20 years in the field of psychology, high-performance coaching, and stress & success research, Dr. Daryl Appleton is cutting through the instagramable wellness BS by shedding light on what is fact vs feeling. Join us every other Friday as we break down new feelings, personal stories, and give insight on life’s biggest F words #FWordsPodcast #FridaysTheNewFWord #FeelingsAndOtherFWords

  1. 3 DAYS AGO

    Ep. 211 Friends Without Benefits? Why Your Social Circle Has a Limit

    Is your squad feeling a little too crowded? In this episode of Feelings & Other F Words, we dive into Dunbar’s Number—the theory that you can only maintain so many meaningful relationships before your brain taps out. From your ride-or-die besties to that coworker you always awkwardly wave at, we explore the science of friendship, why some connections fade, and how to prioritize the people who matter most. If you’ve ever felt stretched thin trying to stay “loyal” to everyone, this one’s for you! 🔔 Don't forget to like, comment, and subscribe for more insightful episodes on emotions, relationships, and mental well-being. 📌 Key Topics Covered: The breakdown of Dunbar's Number How many friends you should have in your close circle Maintaining relationships with less effort Actionable strategies to foster meaningful connections

    27 min

  2. JAN 10

    Ep. 210 The Art of Feedback: Transforming Conversations for Growth

    Join Dr. Daryl Appleton in this insightful episode of "Feelings and Other F Words," where we dive deep into the often misunderstood world of feedback. Is it really as straightforward as we think, or is it more of an art form? Discover why feedback can make or break relationships and organizations and learn practical tips on how to effectively give and receive it. Dr. Appleton shares her experiences from the therapy room to the boardroom, highlighting the importance of understanding individual strengths and tailoring feedback to foster growth.

    27 min

  3. 12/06/2024

    Ep. 209 The Fallout Effect: Harnessing Pain for Purpose with Nicki Marie

    This week on Feelings & Other F Words, we sit down with none other than Nicki Marie—a powerhouse mom, content creator, and human who has turned adversity into her greatest strength. Together, we unpack the science behind post-traumatic growth, explore the art of rebuilding after failure, and discover how to transform pain into purpose. It’s not just a conversation; it’s a masterclass in resilience and reinvention with one of the most inspiring and tell-it-like-it-is voices of our time. You won’t want to miss this.

    40 min

  4. 11/22/2024

    Ep. 208 Funny Business: The Science and Satire of Humor with Ian Brownhill

    Science still hasn’t cracked the code on what humor truly is. While we can’t pinpoint exactly what makes something funny or why we laugh at the strangest moments, we do know that humor plays a powerful role in shaping our relationships, communication, and even how attractive we find someone. In this episode, we dive into the fascinating mystery of humor with our expert guest, the witty and wildly creative Ian Brownhill. Get ready to explore the laughter, the science, and a touch of madness behind what makes us smile.

    36 min

  5. 08/09/2024

    Ep. 206 Forcing it: When to Say When and the Art of the Strategic Surrender

    This week, Dr. Daryl dives into the strategy of surrender by uncovering the hidden costs of relentless ambition and the often under discussed science of knowing when to let go. In this solo episode, she unpacks the red flags that signal it’s time to call it quits, shares strategies to stop forcing it, and insights on how to get a better return on those emotional investments. @feelingsandotherfwords & @drdarylappleton Join Patreon for exclusive bonus content, at patreon.com/otherfwords. Support us by supporting our sponsors, and our host network Waters Productions. For more information visit watershomeproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 min

  6. 07/26/2024

    Ep. 205 Facing your Façade & Other Journeys into Aggressive Self-Awareness

    The week Dr. Daryl is flabbergasted by the statistics around self-awareness and answering the call of one of the most important F words ever discussed, façade. Joined by former New York Knick, NCAA Champion and long time friend, Lance Thomas, this episode is pulling back the curtain on everything we *think* we know about ourselves and identifying one of the core truths of why we are the way we are. @feelingsandotherfwords & @drdarylappleton Join Patreon for exclusive bonus content, at patreon.com/otherfwords. Support us by supporting our sponsors, and our host network Waters Productions. For more information visit watershomeproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    40 min

  7. 07/12/2024

    Ep. 204 Fables, Feelings, and Fixtures: The "Me" in the Mess

    This week on Feelings & Other F Words, Dr. Daryl dives into the fascinating world of emotional archaeology, uncovering the "me" in the mess. We'll explore how our fables and foresight shape the stories our stuff tells about us. What happens when loved ones pass, leaving us with their cherished belongings? How do we navigate the emotional weight of our possessions? Joining Dr. Daryl are Ellen Goodwin and Heather Nickerson, co-founders of Artifcts. They'll share expert insights on best practices, handling guilt gifts, navigating difficult family conversations, and digitizing precious memories. Don't miss this enlightening episode as we unpack the emotional connections tied to our stuff and find meaning in the mess. Tune in for practical tips, heartfelt stories, and a fresh perspective on the things we hold dear. @feelingsandotherfwords & @drdarylappleton Join Patreon for exclusive bonus content, at patreon.com/otherfwords. Support us by supporting our sponsors, and our host network Waters Productions. For more information visit watershomeproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    53 min

  8. 06/28/2024

    Ep. 203 Frazzled, Fatigued, and Feeling Like F-It

    This week, Dr. Daryl embarks on a solo expedition into the intricate science of Frazzle. Have you ever questioned why your willpower wanes at the end of a long day? Or felt crushed by "simple" decisions in a moment? Wondered why the innocent query, "What's for dinner?" sparks rage and fury after work? And for the love of all that is good, "Where did all of those Amazon boxes come from??" All of these questions and more answered on this weeks episode! @feelingsandotherfwords & @drdarylappleton Join Patreon for exclusive bonus content, at patreon.com/otherfwords. Support us by supporting our sponsors, and our host network Waters Productions. For more information visit watershomeproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27 min
See All (26)

Ratings & Reviews

5
out of 5
20 Ratings

About

We’re here to set one thing straight, you cannot hack, girlboss, diet or work-life balance your way into a more successful life. Feelings & Other F Words is a podcast determined to make sense of why we are the way we are and just what the F to do about it.  Pulling from scientific studies, neuropsych research, business journals, and common sense from 20 years in the field of psychology, high-performance coaching, and stress & success research, Dr. Daryl Appleton is cutting through the instagramable wellness BS by shedding light on what is fact vs feeling. Join us every other Friday as we break down new feelings, personal stories, and give insight on life’s biggest F words #FWordsPodcast #FridaysTheNewFWord #FeelingsAndOtherFWords

Information

  • Creator
    Dr. Daryl Appleton
  • Years Active
    2022 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Dr. Daryl Appleton
  • Show Website
    Feelings and Other F Words

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada