Podcast with Rosie

Rosie Rose

Welcome to the Rosie Rose Show -Podcast with Rosie. Where Rosie shares bite sized episodes with actionable tasks to help you on your podcasting journey. Join Rosie weekly for tips to avoiding the mistakes she made and fast track your podcast idea to from scratch to the world.Get your pocdast started with the FREE download. 5 steps to start your podcast includes: -List of the best equipment you need on a budget- How to  name your show- FInd your scripting style so it becomes easier to repurpose your podcast. Saving you time!Join me for more podcasting tips on Instagram @PodcastwithRosie

  1. 09/08/2025

    Ep 57 - Overcoming Record Button Anxiety, When You Go Blank As Soon As You Hit The Record Button and How To Fix It!

    Welcome back to Podcast with Rosie. In this episode, I discuss the mind trap  of 'red record button anxiety,' where as knowledgeable experts, we find ourselves at a loss for words the moment we hit record. I explain why this happens, what happens and the important part how we can workt through them. The episode offers practical strategies to combat this anxiety, including talking about anything related to the topic to get started, picturing a specific person you're talking to, and breaking down the thought process into answering questions.  I emphasise the importance of reducing pressure, finding a comfortable physical space for recording, and changing the mindset to view recording as helping one person rather than creating perfect content. The episode also highlights the power of imperfect actions and how authenticity can resonate more with the audience. Finally, I encourage listeners to build recording confidence with frequent practice and to remember that their audience values their insights, even if they aren't perfectly delivered. 00:00 Introduction: The Record Button Anxiety 00:48 Understanding the Anxiety: Fight or Flight Response 03:25 The Internal Critic: Overcoming Self-Doubt 04:08 Physical Symptoms: Recognizing Stress Responses 04:42 Practical Strategies: Breaking the Freeze 08:04 Building Confidence: Embracing Imperfection 09:08 Conclusion: Embrace Your Expertise   Let's connect on Instagram @Podcastwithrosie   Get your FREE Podcasting Guide!

    14 min
  2. 11/06/2024

    Ep 55 - Launching into Podcasting: Authentic Insights from Olivia's Journey

    In this episode I chat with Olivia Riad, Registered Psychotherapist who has navigated the world of podcasting while running her own private practice. Olivia shares her journey in podcasting, from the overwhelming beginnings to finding her rhythm, and offers invaluable advice on overcoming the hurdles of podcast creation. We discuss the personal growth she's experienced through podcasting, the importance of being comfortable with discomfort, and how her podcast, The Authenticity Network supports her business goals in different ways. Tune in to hear Olivia's candid insights and learn how to kickstart your own podcasting journey.    A bit about Olivia's Practice... Olivia founded Heal Well Therapy after noticing a gap in traditional therapy approaches that often didn't address the unique needs of Millennials and Gen Z. Over the years, she has worked with hundreds of individuals, helping them navigate anxiety, relationship challenges, and identity issues. Her passion for providing personalized care led her to create a practice that prioritizes understanding, empathy, and support. Today, Heal Well Therapy focuses on providing therapy for individuals navigating life's challenges, with a particular focus on Millennials and Gen Z. Our team understands the unique generational pressures these groups face and offers a supportive space for self-discovery and growth. Connect with Olivia: Podcast: The Authenticity Network IG: @healwelltherapy  Website: https://www.healwelltherapy.ca/

    14 min
5
out of 5
2 Ratings

About

Welcome to the Rosie Rose Show -Podcast with Rosie. Where Rosie shares bite sized episodes with actionable tasks to help you on your podcasting journey. Join Rosie weekly for tips to avoiding the mistakes she made and fast track your podcast idea to from scratch to the world.Get your pocdast started with the FREE download. 5 steps to start your podcast includes: -List of the best equipment you need on a budget- How to  name your show- FInd your scripting style so it becomes easier to repurpose your podcast. Saving you time!Join me for more podcasting tips on Instagram @PodcastwithRosie