The Orange Juice Theory

Kate Hewitt

For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.

  1. May 24

    My Surrender Expirement (the truth about success that no one talks about)

    What if the only thing standing between you and the life you've always dreamed of isn't your circumstances, your fear, or how many times you've been stripped of everything, but your willingness to let go of the old identity that got you here and surrender to who you're becoming? Your old life is going to cost you your new one. Are you going to pay the cost of regret or the cost of discomfort? This video will explore a surrender experiment I went through over the last ten days and I nearly missed the test. Remember, when you are about to step into your desired reality, the universe will send you tests to see if you can sit in the discomfort or if you default back to your old identity. You will pass the test with your willingness to bear the discomfort. I chat about losing friends, loved ones & understanding that people will misunderstand you when you are going after your goals and dreams. We discuss, the fear that comes up when you are going after your dream life & how that fear is just an illusion, it is trying to keep you in the familiar but familiarity equals mediocrity and mediocrity does not build your dreams. You have the gifts, talents & skills to go after your goals and dreams, are you willing to pay the cost of discomfort and being misunderstood to live a life of authenticity or are you going to live in safety and wonder ‘what if?’ when you are on your deathbed. The choice is yours. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

    My Surrender Expirement (the truth about success that no one talks about)
  2. May 5

    Ep. 126 The Mental Fitness Hack Athletes & Entrepreneurs NEED: Emily Phelan on the 1% Difference

    What if the only thing standing between you and the life you've always dreamed of isn't your past, your panic attacks, or how lost you feel right now — but the willingness to stop running, face yourself, and train your mind like you train your body? In this episode, I sit down with Emily Phelan, a mental fitness expert and performance psychologist, who went from screaming in pain during panic attacks in a New York apartment to helping elite athletes, entrepreneurs, and everyday people rewire their brains and reclaim their lives. Emily's story isn't about avoiding fear or waiting until you feel ready. It's about a girl who had it all figured out at eight years old — confident, full of life, singing and dancing through school — until the world told her to be smaller. It's about conforming her way through secondary school and college, drinking to escape, and moving across the world twice thinking a new environment would fix her — only to realize she was running from herself the entire time. This episode is for anyone who's been running from themselves, thinking a new city, a new job, or a new relationship will fix them. It's for the person who's been told they're too much, too loud, too different — and spent years making themselves smaller to fit in. It's for anyone who's ever had a panic attack and thought there was something fundamentally wrong with them. Because here's what Emily knows: You don't need a new environment. You need to face yourself. You don't need to be born confident. You need to train your mind. Mental fitness is the difference between surviving and thriving. If Emily can go from panic attacks in a New York apartment to becoming a mental fitness expert helping elite athletes and entrepreneurs perform at the highest level, what's stopping you from training your brain? So ask yourself: Am I running from my emotions or am I facing them? Am I training my mind like I train my body? What would happen if I just started — two minutes of meditation, breathwork, or visualization — and stuck with it? Tune in, take notes, and get ready to stop running and start regulating. P.S. Emily built the Perform Within app because she needed it when she was younger. If you're an athlete, entrepreneur, or just someone who wants to get mentally fit, check it out. It's practical, accessible, and designed for real people — not just the quantum field crew. ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

About

For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.