The Optimized Human Podcast

Jay Soileau
  • 4.9 (32)
  • Self-Improvement
  • Weekly

The Optimized Human Podcast, hosted by Jay Soileau, is about health, mindset, and the daily habits that support total health and human optimization. Jay shares his own knowledge and experiences while interviewing some of the top gym owners, coaches, and experts in the health and wellness space. Whether you run a gym, coach for a living, or are working on your own health, these conversations will challenge your thinking, inspire action, and help you live a more optimized life.

  1. 23h ago

    Increasing Your Pain Tolerance

    In this episode, we discuss a way to increase your pain tolerance using "contrast therapy."

  2. 4d ago

    Your Future Self

    In this episode, I share a way of setting goals that lets you operate as your ideal future self.This idea challenges a lot of what we've been taught about goal setting, our past, and how we show up today.

  3. 4d ago

    Growth vs Fixed Mindset

    In this episode, we discuss the value of a growth mindset and the dangers of a fixed mindset.

  4. 4d ago

    The Power of Mentorship

    In this episode, we talk about the value of mentorship and how it has changed my life.

  5. 4d ago

    Imposter Syndrome

    In this episode, we discuss what imposter syndrome means and how it can hold you back.

  6. 4d ago

    The Perfect Diet

    In this episode, host Jay Soileau, gym owner and podcast host, takes a look at the often-debated idea of "the perfect diet." Drawing on his experience in fitness and nutrition, he talks through common myths and why the ideal diet tends to be a personal one.The discussion covers finding an eating plan that is sustainable and enjoyable, fits your needs, preferences, and lifestyle, and steers clear of harmful ingredients. Rather than a one-size-fits-all approach, the focus is on individuality in nutrition.

  7. 4d ago

    12 Hour Walk

    Imagine walking out your front door right now for a 12-hour, non-stop walk in total solitude.No music.No phone.No distractions.Just you, the road, and your thoughts.In this episode, I share my 12-hour walk and how the experience went.

  8. 4d ago

    Self Sabotage

    In this episode, we talk about self-sabotage.

See All (20)

4.9
out of 5
32 Ratings

About

The Optimized Human Podcast, hosted by Jay Soileau, is about health, mindset, and the daily habits that support total health and human optimization. Jay shares his own knowledge and experiences while interviewing some of the top gym owners, coaches, and experts in the health and wellness space. Whether you run a gym, coach for a living, or are working on your own health, these conversations will challenge your thinking, inspire action, and help you live a more optimized life.

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