Sweat and Sunshine

Janelle Sheppard
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Join Health Coach and Personal Trainer Janelle Sheppard, for inspiration and solutions to pursuing good health, despite chronic conditions and all that life may offer up. Out of a deep desire to thrive in the face of chronic conditions, Janelle built her healthy lifestyle on the principles of sustainability, simplicity, science-backed research, and self care first. As your wellness guide and supportive mentor Janelle is here to motivate you to toward healthy behavior change, educate you when you request it, and empower you to take responsibility for your health.

  1. 09/25/2023

    3 Strategies for Enjoying Outdoor Adventures with Chronic Conditions

    About 133 million Americans suffer from at least one chronic condition. A condition is one that lasts a year or more and requires ongoing medical attention or limits activities of daily living or both. I’m challenged by multiple chronic conditions, including Post Traumatic Stress Disorder and a musculoskeletal issue that causes chronic pain. I’m also a nature lover. So I’m well aware that awesome outdoor adventures naturally require thorough planning and when we have chronic conditions it exponentially increases the details we’ll need to consider. That's I'm sharing my top 3 strategies for enjoying outdoor adventures despite chronic conditions. You can read the blog post here: https://sweatandsunshine.com/3-strategies-for-enjoying-outdoor-adventures-with-chronic-conditions/

  2. 03/14/2023

    Making Spirituality Part of Our Wellness Practice

    Join me as I seek insight on how we can make spirituality a regular part of our lives. In this episode Suzy Jacobson Cherry, a writer who focuses on spirituality, answers my questions on how to practice spirituality, the potential benefits of practicing, and what happens when we avoid spirituality. We'll discuss how mindfulness can connect us to spirituality, the importance of fellowship, and making time to breathe in and inspire ourselves. Tempe Park with labrynth: Hudson Park https://www.tempe.gov/Home/Components/FacilityDirectory/FacilityDirectory/104/3542?npage=2

  3. 02/21/2023

    Harriet Tubman, the Naturalist - Part Two

    How does an escaped slave become an American hero? Our perspective holds the answer. You see Tubman wasn’t simply an escaped slave. She was a highly skilled naturalist; an expert of the natural world. In this episode we’ll learn how Tubman used her skills as a naturalist to triumph over immense evil and successfully lead 19 dangerous and exhausting missions through varying landscapes. Sources Carnegie Museum of Natural History. (n.d.). Retrieved February 7, 2023, from https://carnegiemnh.org/harriet-tubman-was-a-naturalist/ Guzman, F., & Gast, P. (2020, March 10). A timeline of the life and legacy of Harriet Tubman. CNN. Retrieved February 7, 2023, from https://www.cnn.com/2020/03/10/us/harriet-tubman-timeline-trnd/index.html Magazine, S. (2022, March 10). Harriet Tubman is famous for being an abolitionist and political activist, but she was also a naturalist. Smithsonian.com. Retrieved February 7, 2023, from https://www.smithsonianmag.com/history/harriet-tubman-is-famous-for-being-an-abolitionist-and-political-activist-but-she-was-also-a-naturalist-180979689/ Michetti, J. (2021, February 28). Harriet Tubman, naturalist. Audubon Society of Northern Virginia. Retrieved February 7, 2023, from https://www.audubonva.org/news/harriet-tubman-naturalist

  4. 02/07/2023

    Harriet Tubman, the Naturalist - Part 1

    How does an escaped slave become an American hero? Our perspective holds the answer. You see Tubman wasn’t simply an escaped slave. She was a highly skilled naturalist; an expert of the natural world. In this episode we’ll learn how Tubman used her skills as a naturalist to triumph over immense evil and successfully lead 19 dangerous and exhausting missions through varying landscapes.  Sources Carnegie Museum of Natural History. (n.d.). Retrieved February 7, 2023, from https://carnegiemnh.org/harriet-tubman-was-a-naturalist/ Guzman, F., & Gast, P. (2020, March 10). A timeline of the life and legacy of Harriet Tubman. CNN. Retrieved February 7, 2023, from https://www.cnn.com/2020/03/10/us/harriet-tubman-timeline-trnd/index.html Magazine, S. (2022, March 10). Harriet Tubman is famous for being an abolitionist and political activist, but she was also a naturalist. Smithsonian.com. Retrieved February 7, 2023, from https://www.smithsonianmag.com/history/harriet-tubman-is-famous-for-being-an-abolitionist-and-political-activist-but-she-was-also-a-naturalist-180979689/ Michetti, J. (2021, February 28). Harriet Tubman, naturalist. Audubon Society of Northern Virginia. Retrieved February 7, 2023, from https://www.audubonva.org/news/harriet-tubman-naturalist

  5. 01/31/2023

    Lessons From the Trail; Practicing a Work and Life Balance

    One of my favorite ways to expand my ideas around health and wellness is to talk with my hiking guests. They come from all over the world, offering diverse perspectives; and they all like to stay active. As a Personal Trainer and Health Coach, I enjoy sharing what I’ve learned, but mostly I love discovering how others stay healthy. I’ve found the stories they tell and the insight they offer to be uniquely valuable in my personal growth, so I’d like to share my favorites here in a series titled “Lessons from the Trail.” In this post I’ll explain how a guest encouraged me to re-commit to my established belief of a day of restoration.

  6. 01/24/2023

    5 Ways to Fall in Love with Cooking at Home Part 2

    Cooking nutrient-dense, whole food at home has been one of the most impactful health and wellness practices I’ve ever developed. That’s why I want to help you fall in love with cooking at home. In our last episode we examined how we can challenge our current thoughts about cooking at home. We considered the benefits of using nutrient-dense, whole food, and we made a plan to do more cooking at home. In this episode we’ll explore the beauty of simplicity in cooking and we’ll examine the benefits of sharing a home cooked meal with someone we love.

  7. 01/17/2023

    5 Ways to Fall in Love with Cooking at Home

    Cooking nutrient-dense, whole food at home has been one of the most impactful health and wellness practices I’ve ever developed. That’s why I want to help you fall in love with cooking at home. In this episode we’ll take some time to challenge our current thoughts about cooking at home. We’ll consider building our meals around nutrient dense, whole food. We’ll explore the beauty of simplicity in cooking and we’ll make a plan to enjoy more meals at home with the ones we love. Thanks for joining me for the episode titled 5 Ways to Fall in Love with Cooking at Home – Part 1.

  8. 01/10/2023

    5 Places to Get Fit for Free in Phoenix

    In this episode I’m sharing 5 of my favorite natural green spaces for physical activity in the Phoenix metropolitan area. According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks. Abundant sunshine makes most days pretty perfect for all kinds of outdoor activities. If you’re ready to explore green spaces and be active, I’ve got 5 gorgeous places to get fit for free in the Phoenix metropolitan area.

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About

Join Health Coach and Personal Trainer Janelle Sheppard, for inspiration and solutions to pursuing good health, despite chronic conditions and all that life may offer up. Out of a deep desire to thrive in the face of chronic conditions, Janelle built her healthy lifestyle on the principles of sustainability, simplicity, science-backed research, and self care first. As your wellness guide and supportive mentor Janelle is here to motivate you to toward healthy behavior change, educate you when you request it, and empower you to take responsibility for your health.

Information

  • Creator
    Janelle Sheppard
  • Years Active
    2022 - 2023
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Janelle Sheppard
  • Show Website
    Sweat and Sunshine