Girlfriends of a Certain Age

Flesché Hesch and Jessica Neighbor

Girlfriends of a Certain Age Podcast is for women in mid-life who want to explore how to live your best life. Co-Hosts Flesché Hesch & Jessica Neighbor discuss hot topics like menopause, culture, and relationships to help you thrive. If you identify as a girlfriend of ANY age, and you want to feel seen and heard, Welcome Girlfriend! Be sure to subscribe and rate our podcast, and you are welcome join us on Instagram, Youtube, and in our FREE substack community, "Girlfriends of a Certain Age". Thanks girlfriend!

  1. 15H AGO

    Friendship After 50 Hits Different (Here’s Why)

    What if your most meaningful friendships don’t fade with time… but deepen in ways you never expected?In this episode, we share the real story behind our 20+ year friendship—how it’s evolved, stretched, healed, and become even more powerful after 50. From raising kids and navigating life’s transitions to rediscovering ourselves in midlife, this conversation is a love letter to long-term friendship and the women we become along the way.We’re also taking you behind the scenes of how our podcast began—why we felt called to start it, what we’ve learned, and how this season of life is opening doors we never saw coming.If you’re a woman over 50 wondering who you are now, craving deeper connection, or reflecting on the friendships that have shaped you… this one is for you.✨ In this video, we talk about:• How friendship changes after 50• The truth about maintaining long-term friendships• Letting go, forgiveness, and growing together• Our podcast origin story• Reinventing yourself in midlife• Why this chapter of life is more powerful than ever💫 You’re not alone in this season. And it’s not too late to create deeper, more aligned relationships.👉 Subscribe for more conversations on midlife, friendship, purpose, and personal growth.#FriendshipAfter50 #MidlifeWomen #WomenOver50 #LongTermFriendship #LifeAfter50 #MidlifeTransformation #FemaleFriendship #PodcastStory #PersonalGrowth #WomenSupportingWomen➡️ Visit Flesché Hesch on her substack HERE: https://flesche.substack.com/➡️ Visit Jessica Neighbor at her Bio HERE: https://sleekbio.com/jesswneighborYou can also hang out with us on:➡️ Instagram: https://www.instagram.com/girlfriendsofacertainage/ ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/girlfriends-of-a-certain-age/id1647493853➡️ Substack: https://substack.com/@girlfriends?utm_source=profile-page💖 Like, comment, and share with your girlfriends who would love to hear this!XO,Jessica & Flesché

    32 min

  2. MAR 18

    Why are midlife women obsessed with Heated Rivalry?

    Why are so many midlife women obsessed with Heated Rivalry? In this episode, we unpack what makes this hockey romance so compelling, from the slow-burn storytelling to the emotional honesty and undeniable chemistry. We talk about why stories like this resonate so deeply in midlife, what they reveal about desire and connection, and why we’re drawn to love stories that feel real, layered, and meaningful. It’s a conversation about romance, vulnerability, and what we truly want in the second half of life.

    31 min

  3. FEB 26

    Beauty, Power & Pressure: Rewatching ANTM With Midlife Eyes

    We watched America’s Next Top Model Documentary… and let’s just say — midlife vision hits different. 👀Back then? We were rooting for the girls, practicing our “smize,” and thinking Tyra was handing out life lessons.Now? We’re watching like…“Wait. Why are they yelling at her?”“Why are we critiquing 19-year-olds like this?”“And who told us this was normal?”In this episode of Girlfriends of a Certain Age, we spill on:💋 The beauty standards we swallowed without realizing💋 The body image pressure we normalized💋 Power dynamics we totally missed💋 What confidence really looks like at 50 (hint: it’s not runway-ready — it’s self-trust)💋 And why we don’t need anyone judging our ‘photo’ anymoreWe’re not here to cancel nostalgia — we’re here to laugh, reflect, and admit we’ve outgrown a few things. Including the idea that beauty comes with a panel of judges.Turns out, the real glow-up happens when you stop auditioning for approval.If you watched ANTM back in the day… this conversation will make you say,“Ohhh. Now I see it.”#AmericasNextTopModel #WomenOver50 #MidlifeUnfiltered #BeautyStandards #GirlfriendsOfACertainAge➡️ Substack: https://substack.com/@girlfriends XO, Jessica & Flesché

    24 min

  4. 10/08/2025

    Master Midlife Friendships by Avoiding These Red Flags (Replay)

    Spot the red flags in midlife friendships! In this episode, we explore how to make meaningful connections and the warning signs to avoid. Learn to identify toxic behaviors, set boundaries, and protect your emotional well-being. Don't let unhealthy friendships drain your energy—listen or watch now to empower your relationships and thrive in midlife! Join our GOACA community ⁠⁠HERE ⁠➡️ Visit Flesché Hesch on her substack ⁠HERE ⁠➡️ Visit Jessica Neighbor at her Bio ⁠HERE ⁠https://sleekbio.com/jesswneighborYou can also hang out with us at Girlfriends of a Certain Age on:➡️ Apple Podcasts➡️ Youtube💖 Please follow, rate, and share with your girlfriends who would love to hear this!

    11 min

  5. 10/01/2025

    STOP Being a Puppet in Midlife: How to ELIMINATE Energy Suckers, Narcissists & Find Your Purpose

    Are you ready to stop feeling like an “old rag being rung out” by the negative people in your life?  For “Girlfriends Of A Certain Age” in our 50s, energy is a precious resource—and it’s time to fiercely protect it. In this brutally honest episode, we dive into the six essential “life hacks” that will help you recharge, set boundaries, and finally achieve your purpose and legacy in a “post AI world”.  🚨Energy Hack 1: Boundary Setting is Resistance 🚨 Learn how to use “next level mind jiujitsu” to set firm boundaries and eliminate the negative people and “dark Forces” around us. We discuss why narcissists are a “bottomless pit” who “will never get enough energy from you”, and why protecting your energy is the ultimate act of “resistance” against manipulation. It’s time to be a “recovering good girl” and declare, “Mama does not want to be a puppet anymore”.  Shadow Work: We explore how deep personal “Shadow work” helps you look at your fears and uncover the root causes of exhaustion, moving you away from trying to “perform for anyone else”.  Tempo Management: Learn to honor your body’s true rhythms and shift into the “slow lane” when needed, recognizing that your energy is like the ocean—some days are calm, some are torrential.  Quiet Time: Discover how to balance the noise by actively seeking quiet—whether it’s hiking without earbuds or simply staring out the window with a cup of tea.  Finding Your Purpose: In midlife, purpose changes drastically. We discuss the drive to leave a Legacy and how to get through the isolating and messy process of being “in the goo” (the transformative stage between the caterpillar and the butterfly).  💪 Life Hacks for Reclaiming Your Time and Focus We encourage simple, joyful, and often “mindless” creativity—like gardening, doodling, or coloring—to give you the life force and inspiration needed to tackle larger projects.   🦄 The Surprising Creative Recharge  🤫The Midlife Vibration Hack: Plus, find out about the little-known vocal coaching secret: what humming does to disrupt stress, stimulate the vagus nerve, and why vocal cords are “similar to our vjjs,” offering Rejuvenation through vibration!  Join the conversation! What do you do to keep your energy up at this stage of life? Where are you in the goo? Share with us in the comments below.  ➡️ Visit Jessica Neighbor at her Bio HERE: https://sleekbio.com/jesswneighbor  ➡️ Join us https://substack.com/@girlfriends

    29 min

  6. 09/24/2025

    We Do NOT Care Club- Part 2

    Jessica and Flesche are back with more midlife freedoms—letting go of grey hair worries, messy houses, solo vacations, and all the pressure to please. Inspired by @JustBeingMelanie, this episode is a funny, freeing celebration of not caring anymore. 💌 Join our community of women navigating midlife with courage and curiosity: https://girlfriends.substack.com

    36 min

  7. 09/17/2025

    Menopause Is a Spiritual Portal | Power, Purpose & Awakening After 50

    📌 Take Flesché's mini course & Quiz here: https://share.minicoursegenerator.com/the-midlife-awakening-63893556 What if menopause isn’t the end of something—but the beginning of your most powerful chapter? ✨ In this Girlfriends of a Certain Age episode, we explore how menopause can be a spiritual portal, inviting you to shed old identities, heal past wounds, and step fully into the woman you were meant to be. You’ll discover:🌙 Why menopause is about more than hormones🌙 How this transition can awaken your intuition and sense of purpose🌙 Practical ways to use this season for deep emotional and spiritual growth🌙 Why this is the perfect time to reclaim your voice and your boundaries This conversation is a mix of soul talk, empowerment, and practical steps to help you embrace menopause as a doorway to transformation—not a crisis to survive. 💌 Join our community of women navigating midlife with courage and curiosity: https://girlfriends.substack.com See you next week! XO, Jessica & Flesché

    35 min

  8. 09/09/2025

    Find Your Communication Archetype in Midlife

    Your voice matters more than ever in midlife! In this episode, Jessica and Flesche break down the four Communication Archetypes—Insightful Observer, Mindful Connector, Fabulous Facilitator, and Fearless Leader—and how they shape the way we speak, connect, and show up. Take the free quiz to find out which archetype you are: https://form.typeform.com/to/pGkqChy5 Then, tune in for stories, laughter, and practical tips to help you embrace your strengths and overcome old patterns that may be holding you back.

    23 min
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Trailer

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About

Girlfriends of a Certain Age Podcast is for women in mid-life who want to explore how to live your best life. Co-Hosts Flesché Hesch & Jessica Neighbor discuss hot topics like menopause, culture, and relationships to help you thrive. If you identify as a girlfriend of ANY age, and you want to feel seen and heard, Welcome Girlfriend! Be sure to subscribe and rate our podcast, and you are welcome join us on Instagram, Youtube, and in our FREE substack community, "Girlfriends of a Certain Age". Thanks girlfriend!

Information

  • Creator
    Flesché Hesch and Jessica Neighbor
  • Years Active
    2022 - 2026
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Flesché Hesch and Jessica Neighbor
  • Show Website
    Girlfriends of a Certain Age

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