The RunThrough Podcast

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Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell. Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

  1. 20H AGO

    #141 - Zachariah Noble: From Pro Basketball to Love Island & Finding Change Through Running

    Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset. Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he’s learned about embracing change instead of fighting it, and why having the right people around you really matters. They also talk honestly about the pressures of social media, navigating public perception as a male reality TV star, and staying grounded through it all. Along the way, Zachariah reflects on the influence of his mum, the importance of setting goals, and learning to enjoy the process rather than rushing the outcome. It’s a relaxed, open conversation about growth, movement, and sticking with it when life takes an unexpected turn. Ben Sheppard - https://www.instagram.com/bensheppard93/ Zachariah Noble - https://www.instagram.com/zachariah_noble97/

    50 min
  2. #140 - How Emma Bord Ran All 6 World Marathon Majors in One Year | Balancing Motherhood & Marathon Running

    DEC 16

    #140 - How Emma Bord Ran All 6 World Marathon Majors in One Year | Balancing Motherhood & Marathon Running

    This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why staying active as a family is so important to her. Emma also shares how she encourages her children to enjoy movement and build healthy habits from a young age. The conversation dives into the emotional side of running, particularly Emma’s incredible achievement of completing all six World Marathon Majors in a single year. She reflects on the highs, the injuries and setbacks along the way, and reveals how she overcame a fear of flying — making travel to places like Tokyo truly life-changing, not just because of the marathon itself but because of what it represented personally. Documenting each race helped Emma hold on to the meaning of every experience along the way. Hosted by Ben Sheppard, this relaxed and inspiring chat is a reminder that big goals can fit alongside real life, and that with self-belief, consistency and support, it’s always worth chasing what you love. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emma Bord - https://www.instagram.com/emmabordpt/

    51 min
  3. #139 - Jack Faint Became the First Person to Run the Length of India & He Did It Living with a Brain Tumor

    DEC 9

    #139 - Jack Faint Became the First Person to Run the Length of India & He Did It Living with a Brain Tumor

    In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present. Jack shares how endurance running evolved from a way to rebuild his health into a pursuit of ever-greater performance challenges — from taking on the Goggins Challenge for charity, to a 250km desert race in Jordan, and a 650km run along the South African coast. These milestones ultimately led him to run 3,770km across India in just 74 days, averaging 51km a day, becoming the first person in history to do so. He opens up about the realities behind the scenes, from complex logistics and mental battles to the huge role that teamwork and the people around him played in making it possible. Ben Sheppard hosts this relaxed and honest conversation, digging into resilience, mindset and why enjoying the journey really matters more than the finish line. An inspiring chat about perspective, purpose and what can happen when you take that leap into the unknown. Ben Sheppard - https://www.instagram.com/bensheppard93/ Jack Faint - https://www.instagram.com/jackefaint/

    1 hr
  4. #138 - The Ultra Challenge Frankie Smyth Refused to Quit: Adapting, Overcoming & Finishing Strong

    DEC 2

    #138 - The Ultra Challenge Frankie Smyth Refused to Quit: Adapting, Overcoming & Finishing Strong

    Ultra runner and women’s wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough Podcast, hosted by Ben Sheppard, Frankie shares the full journey — from the spark of inspiration to the moment she crossed the final finish line. She talks about why she took on such a huge challenge, what she learned about resilience, and how the experience pushed her physically and mentally. Although she ultimately completed the challenge, Frankie opens up about the tough decision to adjust her distances on a few days due to injury, fatigue and safety — and why adapting the plan was essential to reaching the end. We dive into the logistics behind a multi-day endurance challenge, the highs and lows of life on the road, the support she received from friends, family and strangers, and the emotional finale surrounded by the Alfie Nick Foundation, the charity she ran for in memory of her cousin’s son. If you need a reminder of what you’re capable of, this episode is it. Ben Sheppard - https://www.instagram.com/bensheppard93/ Frankie Smyth - https://www.instagram.com/runningwithfrankie_/

    56 min
  5. #137 - The Power of Honest Storytelling & How Emily Crane Ran 12 Marathons at 22 | The RunThrough Podcast

    NOV 25

    #137 - The Power of Honest Storytelling & How Emily Crane Ran 12 Marathons at 22 | The RunThrough Podcast

    In this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation. Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “everyone”, tapping into that comforting truth that none of us really know what we’re doing in our twenties (or beyond). Ben and Emily dive into why social media clings to extremes while most of life happens quietly in the middle; how mundane moments with people matter more than we realise; and how long-distance running can completely shift what feels stressful. Emily talks about running 12 marathons in her 22nd year, the boredom and structure of training, saving “special” songs for the darkest kilometres, and using race trips to explore places she’d never otherwise visit. They also discuss why it’s so hard to say how we really feel, the relief of getting a thought out of your head and into the world, and Emily’s new book club, built around reading things that actually challenge you rather than choosing the easy option. If you’ve ever felt a bit lost, a bit overwhelmed, or unsure what you’re meant to be doing, this conversation will sit with you. Ben Sheppard - https://www.instagram.com/bensheppard93/ Emily Crane - https://www.instagram.com/emilyrosecharlotte/

    53 min
  6. #136 - How Aaliyah Unia Became a Leader for Muslim Women in Fitness | The RunThrough Podcast

    NOV 18

    #136 - How Aaliyah Unia Became a Leader for Muslim Women in Fitness | The RunThrough Podcast

    In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her. She reflects on hiding her early gym sessions from family, dealing with community stigma, facing online criticism, and the moment she nearly walked away from content entirely. Aaliyah also talks about influencing major brands, the growth of representation in the fitness world, and what running the London Marathon taught her about resilience and identity. This conversation is honest, grounding and full of moments that anyone on a personal journey will connect with. A reminder that intention, community and self-belief can change everything. Ben Sheppard - https://www.instagram.com/bensheppard93/ Aaliyah Unia - https://www.instagram.com/aaliyah.unia/

    59 min
  7. #135 - Wheelchair Athlete Poppy May: ‘It Can Be Your Anchor or Your Wings’ | The RunThrough Podcast

    NOV 11

    #135 - Wheelchair Athlete Poppy May: ‘It Can Be Your Anchor or Your Wings’ | The RunThrough Podcast

    Join host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her. She opens up about her struggles with mental health, accepting her new reality, and finding purpose through fitness and community. From racing in the London Marathon to inspiring thousands on Instagram, Poppy’s story is a powerful testament to resilience, hope, and determination. Discover how she turned what could in her words have been her 'anchor' into her 'wings' and learn how to find strength and beauty in life’s toughest moments. Ben Sheppard - https://www.instagram.com/bensheppard93/ Poppy May - https://www.instagram.com/poppymayfitness/ The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

    44 min
  8. #134 - Amy Lane & Tom Mannion Share the Story of Dave’s Run Club | Running, Community & Connection #RTPod

    NOV 4

    #134 - Amy Lane & Tom Mannion Share the Story of Dave’s Run Club | Running, Community & Connection #RTPod

    In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road. Running is more than just physical exercise; it’s a way to release stress, reflect, and grow. Through shared experiences, running creates a sense of belonging and strengthens mental well-being. This episode highlights how grassroots movements can inspire real change, how personal stories motivate others, and why fostering mental health awareness is vital in building strong, connected communities. Ultimately, it’s a reminder that running is about more than miles; it’s about connection, discovery, and honoring the people who inspire us to keep going. Ben Sheppard - https://www.instagram.com/bensheppard93/ Amy Lane - https://www.instagram.com/wellness_ed/ The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

    50 min
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About

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell. Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

Information

  • Creator
    RunThrough
  • Years Active
    2022 - 2025
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © 2025 The RunThrough Podcast
  • Show Website
    The RunThrough Podcast

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