The Aging Mask- A Lifestyle Medicine Podcast

Joanne Demers
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation. The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with  you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".   Life Style Medicine  is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the  six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.   There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience. Please join me for engaging and educational discussions that highlight how every aspect  or your lifestyle contributes to your overall health and happiness!

  1. 4d ago

    Feng Shui: A House is a Structure. A Home is an Experience.

    Send us Fan Mail Question of the day… Can where and how you live affect how you experience your life?? In this episode, I will share  a look at Feng Shui, and the idea that our surroundings may influence the way we feel, think, age, and move through everyday life. We will start with something I found really fascinating: Why Feng Shui  views a home  located directly at the end of a cut-de-sac differently, and what you can do if you already live in one. Then we will look at something much closer to home: Clutter, broken things, the things we don't like, and the things we choose to bring into our space... Because a house is a structure.... And a home is an experience. Feng shui says a space holds the energy of whoever lives in it.. and it isn’t just about the house itself… it’s about the relationship between YOU and the space you live in… That’s why feng shui isn’t really about decorating…it’s about  turning a house into a home on purpose. And creating a home that feels good isn't just about how it looks... it's about the way it makes you feel. Enjoy! Joanne Demers The Aging Mask- A LifeStyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  2. Sep 23

    Distraction: The Killer of the 4 D's

    Send us Fan Mail Distraction is everywhere, and sometimes, the biggest distraction isn't coming from the outside world. Sometimes, it's coming from within you. In today's episode, I want to talk about DISTRACTION. Have you ever had something you really wanted to do, something you wanted to accomplish, change, learn, create, or maybe even become, and yet, you just keep putting it off ? You weren’t necessarily afraid.. or incapable … and you weren’t even lacking the desire to motivate. You were “just distracted”.   And this got me thinking… I do believe whole heartedly that… “Distraction does  kill more dreams than Fear” I will talk about distraction, how it can become a habit, and why it may be doing more than just wasting our time. I will breakdown the 4 D's of personal success: Dreams. Discipline Determination And Dedication. And the one word that silently kills all 4 of them before they ever get a chance to grow..  Distraction. Not fear. Not Failure. Distraction. From External Distractions like your phone, screens, and social interactions, to Internal Distractions like stress, worry, fatigue, and simply wanting to do something easier. I think the best question you can ask yourself is.. What is getting my attention right now? That question.. asked honestly and asked often, is the closest thing there is to a cure, not because it stops distraction from showing up, it will show up anyway. But, because it stops distraction from showing up unnoticed. And unnoticed is the only way it ever actually wins. I would like to add that, your attention is limited,  and wherever your attention goes, your time follows. So maybe for you, the first step isn’t trying to become a perfectly focused person,  maybe it’s just noticing when your attention wanders….. What am I doing right now? IS this where I want my attention to be? Because you have a dream.. *you can have discipline *you can have determination * you can be dedicated BUT, if you are continually giving your attention away… it becomes almost impossible to move forward. ”What is getting my attention”? That question is the only defense we have against the thing that’s been silently killing all four..  Distraction. The hardest truth in this whole episode is this…”nothing is easier, or more immediately fun than distraction”. Enjoy! Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949)-236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  3. Sep 16

    A Winning Smile: Starts in the Mouth

    Send us Fan Mail …A winning smile gives a positive first impression… “What  really makes a winning smile”? We usually think about straight, white teeth, but  in order to have a  ‘”winning smile” it starts with having a healthy mouth. Taking care of your mouth everyday…by brushing & flossing. In today's conversation, we are talking about your mouth as an ecosystem, why brushing and flossing matter, the important role your gums play, and why flossing can affect more than just the space between your teeth. We will also talk about something we don't always think about.... and that is; How our teeth naturally change as we age, what makes them darker or more yellow, and even a quick beauty tip for women that can make your smile "appear" brighter and whiter. A winning smile isn't just about your teeth...  It's about  your whole mouth. Enjoy! Joanne Demers The Aging Mask Podcast (949)263-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  4. Sep 9

    Back to Basics: Skin Care Routine

    Send us Fan Mail Do we really need all those skin care products? Before you add another serum, mask, or "miracle" product to your  skin care routine, lets go back to basics. In this episode, I will go back to the core steps I learned in Esthetician School: Cleanse, Tone, Exfoliate, and Moisturize. What does each step actually do? Do we need all four? And as our skin changes with age, should our skin care routine change too? This isn't about having  more products. It's about understanding what your skin actually needs, and remembering that sometimes... less is really more. Let's get back to basics. Enjoy! Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  5. Sep 2

    Only Have 30 Minutes? Walk or Weights?

    Send us Fan Mail Only have 30 minutes to move your body today?  What would be the better use of your time, a brisk walk or strength training? In this episode , I will share with you what actually happens inside your body during a "brisk" 30 minute walk, and during a focused strength training session. What weights do that walking can't, and why we need both as we age. And then there is the 10,000 Steps Rule. I admit it, I have been obsessed with getting my 10,000 steps in everyday for years. BUT, where did that rule come from? Was it based on science or was it marketing? Let's just say... I was surprised. I will also talk about purposeful walking, why a stroll while staring at your phone isn't  quite the same thing as a brisk walk, and how to choose a step goal that motivates you without becoming something you obsess over. Maybe the real questions isn't " Walk or Weights?" Maybe its... "What does my body need today?" Enjoy! Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  6. Aug 26

    The 6 Major Approaches to Medicine Today

    Send us Fan Mail We hear the words Western, Eastern, Holistic, Functional, and Lifestyle Medicine, and Ayurveda all the time, but do you really know what they mean? After a conversation with my sister made me realize I had been confusing a couple of these approaches  myself, I decided it was time to sort them out, as much for me, as for you. In this episode, we take a simple look at the six major approaches to medicine today: what each one is, the philosophy behind it, what a typical treatment plan looks like, Where is shines and where it gets criticized. And here's what surprised me the most: These approaches may be more alike than you think. Different philosophies. Different tools. different ways of looking at health... but plenty of overlap. No choosing sides. Just a little clarity around the different paths available to you when it comes to your health. Enjoy, Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949) 236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  7. Aug 19

    Invisible Guest? Not Really.

    Send us Fan Mail Have you heard of the  “Invisible Guest Theory” ? The idea is comforting: we often feel like everyone is watching and judging us, when in reality, most people are far more focused on themselves. But I started wondering...  Does this theory still hold up in the world we live in today? We live in a world where we are constantly seeing, and being seen, by people who may know absolutely nothing about our story. We think about first impressions. We think about how we look We observe other people And, whether we like it or not, we form opinions. So are we really invisible guests? Or have we simply become much more aware of being seen? In this episode, we will explore the Invisible Guest Theory, the psychology behind it, first impressions, our increasingly observational culture, and why being seen isn't necessarily the same thing as being judged. And by the end, I have a new theory of my own: If we are going to be seen anyway... maybe we should get comfortable being visible. Enjoy! Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  8. Aug 12

    Before They Were Mom & Dad

    Send us Fan Mail Before They Were Mom & Dad. How well do you really KNOW  your parents? What does it actually mean to KNOW someone? I think most of us would say we know our parents. *You know their real name  *maiden name  *birthday  *what they do- or did for work *you may know what foods they like * if they like animals *you  know their habits You know a lot of facts  about them.  But… knowing facts about someone isn’t really the same thing as knowing someone. I think there is a difference between knowingabout a person and actually knowing the person. To truly know someone is to understand more than the facts about their life- you understand their experiences, their emotions, their values.  To truly know someone, I think you need to know the layers of them: Who they were.  Who they are. And  What shaped them… And maybe most importantly… what they wanted before life handed them something else?  And what do they wish someone understood about them? That question can tell you so much about a person-because we all have things about ourselves the other people don’t completely see. Knowing about someone is knowing their facts. Knowing someone is knowing their story. Now by that definition... how well do you know  your mom. Your dad. Your grandparents? In this food for thought conversation, we will talk about why we rarely ask about those chapters, why our parents and grandparents are living history books, and how one genuine question asked with curiosity can uncover stories you never knew existed. Knowing about someone is knowing their facts. Knowing someone is knowing their story. Now by that definition – how well do you know  your mom. Your dad. Your grandparents? The whole objective? Is to uncover a story, not just collect the facts. Have I convinced you to start asking questions?  If I have, you don’t need a plan, and you don’tneed to conduct a 3 hour family history interview!  You just need one real question.. asked with real curiosity. And try not to make it an interrogation. Just start a conversation. There are so many questions you could ask, but here are a few I have used that really dug up some fun interesting conversations. Start with this one: “who were you before you were mom and dad”? And then let that question take you wherever it goes. *what were you like before your name change?   *Did you like sports/ did you play any? *Were you an adventurous kid? *What was your favorite band when you were 16?  Did you go to any concerts? And then maybe… “set the stage for me. What was it like when you had your first crush? *what about your first kiss? First love? *Did you get along with your parents and siblings? * what made you fall in love? And did your family like him? * was there an invention or a change in the world that actually scared you? Here’s  another good one.. in my opinion..  what is something your parents got wrong-that you swore you would do differently? Again, there are so many questions.. if you want more suggestions let me know. Another good question is … what do you want me to remember about you that has nothing to do with being a parent? It’s a hard question.  Then just listen. Don’t turn the conversation back on you. Just listen. Let them run with it for as long as it takes.  Keep in mind you are not trying to get through a list.. you are trying to get to know  a person. And one little tip.. Try and ask questions that can’t be answered with just a yes or no. The whole objective is to uncover a story, notjust collect facts. Enjoy! Joanne The Aging Mask - A Lifestyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

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About

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation. The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with  you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".   Life Style Medicine  is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the  six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.   There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience. Please join me for engaging and educational discussions that highlight how every aspect  or your lifestyle contributes to your overall health and happiness!

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