One Dark Universe

Howard Cosmo Palmer
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: -“ All these squares make a circle.” Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

  1. MAR 20

    Evolving Through Movement: M2's Journey of Growth

    summary Howard Palmer and Mark Toorock discuss the transformative power of parkour, community building, personal growth, and embracing life's practice at any age. They share insights on resilience, self-love, and the importance of play in personal development. key topics The origins and impact of parkour in the US The importance of community and support in personal growth The role of practice and play in lifelong development

    50 min

  2. FEB 24

    Growth is rooted in stillness, peace, and patience.

    summary I shares insights on personal growth, healing, and the importance of self-awareness. I discusses how stillness, patience, and self-love are key to navigating life's challenges and expanding one's consciousness. key topics Growth through stillness and patience Healing as a foundation for growth The importance of self-awareness and self-acceptance takeaways Growth is rooted in stillness, peace, and patience. Healing involves letting go of what no longer serves you. Self-awareness allows for acknowledgment and apology, fostering better relationships.

    15 min

  3. FEB 18

    Navigating the Aquarian Age

    Summary In this episode, Howard Palmer delves into the concept of time beyond the conventional clock, exploring the transition from the Age of Pisces to the Age of Aquarius. He emphasizes the importance of internal time, personal responsibility, and living in alignment with one's true self. The discussion includes principles for thriving in the Aquarian Age, such as prioritizing community over hierarchy and using technology with intention. Ultimately, Palmer encourages listeners to awaken to the present moment and embrace their role as conscious beings in a rapidly changing world. Takeaways Time is not just numbers; it's a deeper experience. We are transitioning from the Age of Pisces to Aquarius. Aquarian time emphasizes internal authority and community. Living in the Aquarian Age requires conscious choices. Technology should enhance our awareness, not control us. Rhythm is more important than speed in our lives. We must trust our lived experiences over external validation. Community is about relationships, not hierarchy. Awakening to the present moment is essential for growth. You are powerful and connected to the universe.

    9 min

  4. FEB 5

    Unlocking Inner Space: A Journey with Crystal Cassidy

    Summary In this engaging conversation, Howard Palmer and Crystal Cassidy delve into the realms of meditation, mysticism, and personal growth. They explore the importance of embracing pain as a teacher, the paradox of existence, and the journey towards inner technology. Crystal shares insights about her app, SoulPod, and the community it fosters, emphasizing the significance of connecting with one's inner self in a rapidly changing world. The discussion highlights the intersection of spirituality and technology, encouraging listeners to embark on their own journeys of self-discovery and healing. Takeaways Meditation is essential for personal alignment and growth. There is no one way to meditate; it's about finding what resonates. Mysticism and technology can coexist and enhance spiritual practices. Pain can be a powerful teacher and a gateway to deeper understanding. The journey of self-discovery is as important as external achievements. Embracing discomfort can lead to profound personal transformation. Community and connection are vital for spiritual growth. The inner journey is where true awakening occurs. We are all part of a larger cosmic family. The future of spirituality lies in activating our inner technology.

    40 min

  5. JAN 29

    The Healing Power of Kava with Morgan Smith

    Summary In this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Morgan Smith about the transformative power of Kava. They explore how Kava serves as a grounding tool for emotional and mental well-being, especially in the face of trauma. Morgan shares his personal journey with Kava, contrasting it with coffee and discussing its calming effects. The conversation delves into the cultural significance of Kava, the importance of family rituals, and the role of mindfulness in achieving balance in life. Ultimately, the episode emphasizes Kava's potential as a non-addictive alternative for those seeking to enhance their wellness journey.

    44 min

  6. JAN 23

    Logging In: A Guide to Emotional Clarity

    Summary In this episode of 'One Dark Universe', I delves into the importance of emotional awareness and the practice of logging in and out of our emotional states. I emphasizes the need to acknowledge and release emotional residue before engaging with the world, advocating for intentional rituals over mere routines. The conversation highlights practical steps for emotional release and the significance of consistency in practice for mental well-being. Takeaways Every day, we log into various aspects of life. Emotions are information about our internal state. Unprocessed emotions create noise in our lives. Letting go means not letting feelings dictate our actions. Logging in is both a physical and psychological process. We inherit emotional states if we don't choose how to log in. Rituals help us begin again without judgment. Acknowledging emotions is the first step to release. Consistency in practice is more important than intensity. Emotional awareness creates freedom in our choices. How do you start your day? Share your morning rituals below! 👇

    11 min

  7. JAN 7

    Rituals vs. Routines: A Path to Mindfulness

    Summary In this episode of One Dark Universe, Howard Palmer invites listeners to embrace the new year with a focus on presence rather than resolutions. He discusses the paradox of modern life, where speed and information often lead to disconnection and anxiety. Palmer emphasizes the importance of rituals over routines, encouraging listeners to cultivate intentional practices that foster awareness and connection to their inner selves. He introduces the concept of 'locking in' for 2026, which involves a commitment to personal energy and emotional alignment. The episode concludes with a reminder to move through the year with intention and reflection, recognizing the infinite potential of one's inner space.

    16 min

  8. JAN 2

    Embracing the New Year with Mindfulness

    Summary In this episode, Howard Palmer discusses the importance of mindfulness and self-awareness as we enter the new year. He emphasizes the need to slow down, reflect on our strengths and weaknesses, and embrace the present moment. The conversation explores the concept of inner exploration, the significance of meditation, and the journey of healing through understanding our connection to darkness and light.

    9 min
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About

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: -“ All these squares make a circle.” Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

Information

  • Creator
    Howard Cosmo Palmer
  • Years Active
    2022 - 2026
  • Episodes
    377
  • Rating
    Explicit
  • Copyright
    © Howard Cosmo Palmer
  • Show Website
    One Dark Universe