The Donut Box

Jo Sebastian
  • 5.0 (1)
  • HEALTH & FITNESS
The Donut Box

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

  1. 73: Overcoming Burnout and Getting Back on Track

    07/13/2024

    73: Overcoming Burnout and Getting Back on Track

    Have you ever gone on a long and well-deserved vacation but come back home feeling burnt out and unprepared to get back to work? Overcome burnout with Jo and Elijah as they share their experience burning out doing things that they love and their tips on how to get back on track. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by Anica Neri, edited by Paolo Halili. The Donut Box is an ANIMA podcast.

    34 min
  2. 72: Why Are You Having a Difficult Time Losing Weight?

    05/25/2024

    72: Why Are You Having a Difficult Time Losing Weight?

    Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impacts your weight loss journey. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by Anica Neri, edited by Paolo Halili. The Donut Box is an ANIMA podcast.

    39 min
  3. 71: Should You Count Your Calories?

    05/18/2024

    71: Should You Count Your Calories?

    “Should you be keeping track of the amount of calories you consume every day?" This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie deficit, or avoid the numbers completely to feel like you’re restricting the food you want to eat. Jo and Elijah are here to break it down even further. Find out exactly what calories are, what kind of role they play in our diet, what the pros and cons of tracking them are, and overall earn a better understanding of how they work in order to take the next step in your healing journey. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by Anica Neri, edited by Joaquin Ticzon. The Donut Box is an ANIMA podcast.

    39 min
  4. 70: The Deep Fry: Why do we need protein?

    05/11/2024

    70: The Deep Fry: Why do we need protein?

    As one of the most popular food groups, protein has a lot of questions people need answers to. How much of it do you need every day, how much to build muscle, how much protein is actually in those protein shakes, what’s the difference between plant-based and animal-based protein sources, and so much more! Tune in as Jo and Elijah breakdown the essentials of protein: what counts as protein, why do you need it, and its alternative sources. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by Anica Neri, edited by Paolo Halili. The Donut Box is an ANIMA podcast.

    36 min
  5. 69: How Effective Are These Wellness Trends?

    05/04/2024

    69: How Effective Are These Wellness Trends?

    “Add salt to your water!“ "Go on a no-sugar diet!” If you’ve been on social media lately, you might have seen trending wellness tips that are said to help you lose weight. The question is, how effective are these wellness trends? Jo and Elijah share their expertise and experience trying out some of these trends; at the same time, they debunk a few of them, but who knows, maybe you’ll find a trend that works for you! Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by Anica Neri, edited by Paolo Halili. The Donut Box is an ANIMA podcast.

    34 min
  6. 68: Pyramid Schemes in the World of Health and Nutrition

    04/26/2024

    68: Pyramid Schemes in the World of Health and Nutrition

    You might not be aware, but there are so many hidden pyramid schemes in the health, nutrition, and fitness industries. Listen in as Jo and Elijah recount their first-hand experiences of getting into these schemes and, unfortunately, falling deep into them for years. Just a reminder, whether they come in the form of a friend pitching to you a trick to “get rich quick” or a false “guarrantee to help you lose wait in 7 days," always do your own research behind the science of all kinds of products or services! Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by Anica Neri, edited by Paolo Halili. The Donut Box is an ANIMA podcast.

    34 min
  7. 67: A-Glazing Letters: How do I get back on track of my journey on my own?

    04/12/2024

    67: A-Glazing Letters: How do I get back on track of my journey on my own?

    Recovery is never consistent. There will be many times where life happens and you’ll stray away from your goal, but it’s not impossible to get back on track. If you’re struggling to retake control of your healing journey, then this episode is for you! Jo and Elijah dissect the ups and downs of this letter sender’s story and share their tips on how to restart, build, and maintain better habits on your own. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by Anica Neri, edited by Rene Perez. The Donut Box is an ANIMA podcast.

    54 min
  8. 66: How to Build Your Muscles

    04/06/2024

    66: How to Build Your Muscles

    Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by Anica Neri, edited by Paolo Halili. The Donut Box is an ANIMA podcast.

    56 min
See All (73)

Ratings & Reviews

About

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

Information

  • Creator
    Jo Sebastian
  • Years Active
    2022 - 2024
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Jo Sebastian
  • Show Website
    The Donut Box

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