The Donut Box

Jo Sebastian
  • 5.0 (2)
  • HEALTH & FITNESS
The Donut Box

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

  1. 82: PCOS, Restrictive Diets & Healing: Breaking Free from Food Rules

    6D AGO

    82: PCOS, Restrictive Diets & Healing: Breaking Free from Food Rules

    In this episode, we’re diving into a listener’s letter about their struggle with PCOS, the restrictive diet they were given by their doctor, and their journey to heal their relationship with food. We’ll break down why overly restrictive diets can make PCOS symptoms worse, the role of nourishment over deprivation, and how to approach food in a way that supports both hormonal health and food freedom. If you’ve ever felt trapped by food rules or confused about what’s actually best for your body, this one’s for you. Let's unbox this!

    28 min
  2. 81: EVERYTHING YOU NEED TO KNOW ABOUT BINGE EATING! Kailangan mo 'to!

    FEB 28

    81: EVERYTHING YOU NEED TO KNOW ABOUT BINGE EATING! Kailangan mo 'to!

    Binge eating is more than just "overeating". It's complex, emotional, and often misunderstood. In this episode, we’re breaking down everything you need to know about binge eating: why it happens, the science behind it, and the role of restriction, stress, and emotions.We’ll also debunk common myths (no, willpower isn’t the answer!) and talk about what actually helps! Whether you struggle with binge eating, know someone who does, or just want to understand it better, this episode is for you. 💙 Let's unbox this!

    32 min

  3. FEB 21

    80: This is WHY YOU CAN'T LOSE WEIGHT (Ang hirap!)

    Have you ever felt like no matter what you do, your weight just keeps settling in the same place? That might not be a lack of willpower OR it could be set point theory at play.In this episode, we’re diving into what set point theory actually is, how your body regulates weight, and why extreme dieting might be working against you. We’ll also break down whether you can change your set point and what sustainable approaches actually support your body’s natural balance.If you’ve ever felt stuck in the cycle of weight loss and regain, this one's for you. Let's unbox this!

    27 min

  4. FEB 14

    79: Is Quezon City's 'Calorie Labelling Ordinance' A GOOD IDEA?

    Calories... most of us have been taught to count them, cut them, or burn them off. But what do they really tell us about nutrition and health? With more cities pushing for calorie transparency in restaurants, the conversation around food choices, public health, and diet culture is more relevant than ever.In this episode, we’re diving into Quezon City’s new Calorie Labeling Ordinance. Is it really a step toward better public health, or could it have unintended consequences? I’ll be reading through the details of the ordinance, breaking down what it means for restaurants and consumers, and discussing whether calorie transparency actually leads to healthier choices. Let's unbox this!

    32 min
  5. 78: DIETITIAN REACTS to Bryanboy's Recipe for THIN LEGS

    FEB 7

    78: DIETITIAN REACTS to Bryanboy's Recipe for THIN LEGS

    In this episode, we’re diving into a viral post promising the perfect recipe for thin leg? BUT is it backed by science, or just another dose of diet culture? Join me as I break down the nutrition claims, call out the red flags, and discuss why these kinds of trends can be misleading (and even harmful). Let's unbox this! 🍩

    31 min
  6. 77: Does BODY SHAMING Actually Work?

    JAN 31

    77: Does BODY SHAMING Actually Work?

    We’ve all heard it—comments about weight, size, and health disguised as "motivation." But does body shaming actually inspire people to take better care of themselves? In this episode, we dive into the research and psychology behind body image, self-esteem, and lasting health habits. We’ll explore why shame-driven approaches often backfire and what actually works when it comes to making sustainable, positive changes. Whether you've experienced body shaming firsthand or just want to understand its impact, this episode unpacks why true health is about more than just appearance. Let's unbox this!

    30 min
  7. 76: Unboxing MY Relationship with Food

    JAN 24

    76: Unboxing MY Relationship with Food

    In this episode, we’re unboxing a deeply personal story—my journey with food. From childhood cravings and diet fads to finding a healthier, more balanced relationship, I’ll take you through the highs and lows of my connection with what’s on my plate. We’ll dive into the pivotal moments that shaped how I view food today and explore the lessons I’ve learned about nourishment, self-compassion, and breaking free from food rules an finding peace. Whether you’re struggling with your own relationship with food or just curious about the journey, this episode is for you. Let’s unpack it together!

    32 min
  8. 75: Are These Weight Loss Tips Legit?

    JAN 16

    75: Are These Weight Loss Tips Legit?

    In this episode of the Donut Box Podcast, we’re diving into the world of weight loss advice—breaking down popular tips to see if they actually work or if they’re just hype. From Apple Cider Vinegar to Cooling down Carbs, we’ll separate science-backed strategies from the myths. Whether you're navigating weight loss yourself or simply curious, this episode offers clarity and practical insight. Let's unbox this! Follow ⁠⁠@thedonutboxpod⁠⁠ to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: ⁠⁠@itsjosebastian⁠⁠ and ⁠⁠@healwithjo.rnd⁠⁠ on Instagram.

    31 min
See All (82)

    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

    Information

    • Creator
      Jo Sebastian
    • Years Active
      2022 - 2025
    • Episodes
      82
    • Rating
      Clean
    • Copyright
      © Jo Sebastian
    • Show Website
      The Donut Box

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada