The Donut Box

Jo Sebastian
  • 5.0 (2)
  • HEALTH & FITNESS

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

  1. FEB 6

    I lost my period... now what?

    Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to eat more and move less? Let's unbox it.Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com/mango/Necklace: https://www.instagram.com/joti.studio/

    29 min

  2. JAN 29

    What's the TEA on MOUNJARO aka TIRZEPATIDE?

    Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction for the side effect of weight loss! But... is it safe? Is it effective? And what's the biggest issues about it? Let's unbox it.Earrings: https://www.instagram.com/thecraftolio/Jacket: https://www.instagram.com/alasdos_____theline/Top: https://www.instagram.com/sayherah/Necklace: https://www.instagram.com/skyandlune.shop/Bracelet: https://www.instagram.com/russetaccessories/

    24 min

  3. JAN 22

    Is Shirataki Rice worth it in 2026?

    A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it's easy to get people into them. So before you start adding it into your routine, let's unbox if their worth the hype!

    32 min

  4. JAN 16

    Dietitian Reacts: the New US Food Pyramid

    When it comes to health, science is the way to go. And though many things usually stay the same in the basic recommendations, recently, things turned upside down... literally! On January 9, 2026 the USDA and HHS dropped the new dietary guidelines which feature a revamped food pyramid.There are a few great improvement, but also some questionable ones! Did we really need to change a guideline we haven't used in years? Let's unbox it!Earrings: https://www.instagram.com/thecraftolio/Top: MangoBracelet: https://www.instagram.com/russetaccessories/

    23 min

  5. JAN 1

    How I'm setting my REALISTIC goals for 2026!

    New year, same me! Just improved. It happens every year where we set unrealistic goals that we end up feeling like a failure and discouraged. We don't need to fully change ourselves in this new year. What we can start doing is setting the right intentions to lead us into our best version! Let's unbox it!

    30 min

  6. 12/11/2025

    How to Stay DISCIPLINED this Holiday Season! | The Donut Box

    During the holiday season we can be filled with love, laughter, and good food! But... sometimes we can also be filled with anxiety, stress, and fear that we'll gain weight, lose progress, or be drained by the new year. WELL, I have been there! And it is no way to spend this season. So let’s unbox my tips on how you can stay on track and in tune with your body!Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com/sanina.cebu/Bracelet: https://www.instagram.com/tropikbeatnik/

    25 min

  7. 12/05/2025

    Dietitian Reacts to P500 NOCHE BUENA Budget! Kaya ba? | The Donut Box

    Mag-papasko na! Which means that the Noche Buena spread is coming and we know how much Filipinos love this feast. BUT, one thing that has been talked about lately is the fact that DTI Secretary said that P500 is enough for a Noche Buena…Is this a way to encourage Filipinos not to worry about their holiday handaan? Or is this comment out of touch and insensitive coming from government officials? Let’s unbox this.Earrings: https://www.instagram.com/thecraftolio/Dress: https://www.instagram.com/evernewph/Bracelet: https://www.instagram.com/tropikbeatnik/

    21 min

  8. 11/20/2025

    How to LOSE WEIGHT for a Big Event? Weddings or beach trips!

    Big event coming up? Whether it’s a friend’s wedding, a reunion, or a beach trip, that pressure to “lose weight fast” can feel so real. BUT crash prepping for an event might give quick results, but it often comes with exhaustion, guilt, and a rebound that leaves you feeling worse than when you started.In this episode, we talk about why fast weight loss isn’t sustainable, how “event prep culture” can mess with our relationship with food and body image, and what we can focus on instead to actually feel confident and present. Let's unbox it.This is your reminder: you don’t owe anyone a smaller body to celebrate love. 💛

    24 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

Information

  • Creator
    Jo Sebastian
  • Years Active
    2022 - 2026
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © Jo Sebastian
  • Show Website
    The Donut Box

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