My Therapist and I

COOL STORY
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This isn't a podcast about therapy, it IS therapy. Alex's therapy. Join regular-guy Alex Frecon for his therapy sessions with renowned LMFT therapist and U of M professor Dr. Steven Harris. You are free to observe from the privacy of wherever you choose to listen. PLEASE NOTE: This podcast is meant to foster an open dialogue about therapy and give people a glimpse of what it can be like. Alex is not a client of Dr. Steven Harris and has a therapist that he sees outside of this podcast. Have a question? drop us a line at mytherapistandipodcast@gmail.com

  1. 12/22/2023

    50. So long...?

    Alex is riding solo for the 50th episode of My Therapist and I. To celebrate, he talks about whether or not this podcast is taking an indefinite break. Wow - real fun sponge, Alex. But in the spirit of transparency, he wanted to let you all know what's going on! Follow the My Therapist and I podcast on social ⁠⁠⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠⁠⁠ Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

    18 min

  2. 12/15/2023

    49. Let go or be dragged

    On this episode of My Therapist and I Alex has a long-standing friendship crash and burn. It's weighing him down and he doesn't know where he should be processing it. Dr. Steve wonders if maybe a podcast isn't the best place. What do you think? Follow the My Therapist and I podcast on social ⁠⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠⁠ Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

    50 min

  3. 12/01/2023

    48. Podcast "performance" and beating yourself up.

    Dr. Steve wants to make sure Alex isn't "forcing" his feelings for the sake of this podcast. Alex has been beating himself up a lot lately and it's something he struggles to keep at bay. Also, did one of Alex's therapists quit on him? Follow the My Therapist and I podcast on social ⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠ ⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠ Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

    21 min

  4. 11/24/2023

    47. The origin of anger (pt. 4)

    Dr. Steve is back! Alex's new puppy is causing him to self-reflect and wonder what kind of parent he will be. They work through some anger he's been feeling and his shame around expressing it. Follow the My Therapist and I podcast on social ⁠https://www.instagram.com/mytherapistandIpod/⁠ ⁠https://www.tiktok.com/@mytherapistandi⁠ Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

    47 min

  5. 10/06/2023

    46. The Ralph episode

    Alex is now a husband! He's riding solo for this episode. He's got a lot on his plate and the majority of that is self-inflicted. He talks through his feelings of guilt before being joined by a VERY special guest!! Follow the My Therapist and I podcast on socialhttps://www.instagram.com/mytherapistandIpod/https://www.tiktok.com/@mytherapistandi Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

    37 min

  6. 09/29/2023

    45. Nobody wants to be a "shmuck."

    Alex is very curious about something Dr. Steve mentioned - the "standard deviations" of therapy. Basically, who gets to decide what is "normal" or "abnormal" in therapy? How does that affect patients like Alex? They then go back to some wedding talk, as well as some learnings from Alex's EMDR. Follow the My Therapist and I podcast on socialhttps://www.instagram.com/mytherapistandIpod/https://www.tiktok.com/@mytherapistandi Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

    36 min

  7. 09/22/2023

    44. (FIXED) Getting Married and Losing People

    (sorry about the glitch, we fixed it!) Alex is about to get married to his lovely fiancée Haley, but some sad things are happening along the way. Relationships are blossoming and some are dying. Literally. Who's a friend and who's not? And how do we handle the death of someone we didn't necessarily get along with? These questions and more. Follow the My Therapist and I podcast on socialhttps://www.instagram.com/mytherapistandIpod/https://www.tiktok.com/@mytherapistandi Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

    45 min

  8. 08/04/2023

    43. I saw 4 therapists in one week.

    Alex is flying solo this episode - why? Because he's made a startling revelation. He's been seeing FOUR different therapists lately. Is that too much? He reflects on what it's taught him about Therapy. Follow the My Therapist and I podcast on socialhttps://www.instagram.com/mytherapistandIpod/https://www.tiktok.com/@mytherapistandi Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

    41 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This isn't a podcast about therapy, it IS therapy. Alex's therapy. Join regular-guy Alex Frecon for his therapy sessions with renowned LMFT therapist and U of M professor Dr. Steven Harris. You are free to observe from the privacy of wherever you choose to listen. PLEASE NOTE: This podcast is meant to foster an open dialogue about therapy and give people a glimpse of what it can be like. Alex is not a client of Dr. Steven Harris and has a therapist that he sees outside of this podcast. Have a question? drop us a line at mytherapistandipodcast@gmail.com

Information

  • Creator
    COOL STORY
  • Years Active
    2022 - 2023
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © COOL STORY
  • Show Website
    My Therapist and I