Sylvia's Mind Calming Podcast

sylvia
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Relaxation and Mind Calming. First 120 episodes are from my Facebook Lives done in Lockdown.Warning: DO NOT listen whilst driving or operating any machinery!

  1. JAN 24

    Sleep

    13 min recording to 🛌 💤 😴

    13 min

  2. 01/20/2025

    10 min body scan meditation

    Very short body scan meditation starting with the breath

    11 min

  3. 03/31/2024

    Sylvia's Mind Calming February 23rd 2021

    In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time

    30 min

  4. 03/31/2024

    Sylvia's Mind Calming March 9th 2021

    In intro I am talking about NLP and benefit of asking questions...

    29 min

  5. 03/31/2024

    Sylvia's Mind Calming May 5th 2021

    In intro I am taking us through the Top of the Mountain exercise...again

    28 min

  6. 03/31/2024

    Sylvia's Mind Calming May 26th 2021

    In intro I am talking about self-sabotage, our goals and uncomfortable feelings

    27 min

  7. 03/31/2024

    Sylvia's Mind Calming March 7th 2022

    In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...

    29 min

  8. 03/31/2024

    Sylvia's Mind Calming May 2nd 2022

    In intro I am talking about habits, their cycles and how to break them

    30 min
See All (94)

About

Relaxation and Mind Calming. First 120 episodes are from my Facebook Lives done in Lockdown.Warning: DO NOT listen whilst driving or operating any machinery!

Information

  • Creator
    sylvia
  • Years Active
    2022 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2026 Sylvia's Mind Calming Podcast
  • Show Website
    Sylvia's Mind Calming Podcast