Aligned By Faith

Tricia Mckenna
  • 5.0 (1)
  • Mental Health

A podcast on building resilience through walking in faith with God. Tricia shares tips and practices on how to walk in accordance to our faith. She talks about how to overcome our challenges and use them for the greater good. Sharing real life experiences and conversations for inspiration!

  1. 53m ago

    No More Bad Days & The Gift of Life

    For most of our lives, we are conditioned to believe that human life has to be a constant, heavy struggle. We stay locked in survival mode, and the moment our bodies feel uncomfortable or a few things go wrong, we immediately declare, "I’m having a bad day." But labeling the entire day as "bad" stretches a temporary circumstance across your entire power. In this episode, Tricia McKenna shares a radical, faith-fueled shift in perspective: completely stopping the "bad day" narrative and choosing to allow peace instead. This isn't about spiritual bypassing. There are absolutely days when physical sensations are intense, challenges feel raw, and things are heavy. But when you rest in your faith, you remember the beautiful truth that Jesus already said, "It is finished." The victory is already won. You don't have to ignore the hard moments, but you also don't have to let them ruin your day. By keeping the heavy moments small, you preserve your power and leave your life wide open for the joy, ease, and lightness that is already yours. Tune in, drop the struggle, and take the permission slip to declare: No more bad days. In this episode, we explore: ​The Danger of Labeling: How stretching a heavy moment across 24 hours invites the struggle mindset back in.​Honoring the Reality Without Giving Up Your Power: Why acknowledging physical pain or raw challenges isn't the same as letting them claim your day.​Resting in "It Is Finished": How stepping out of the forced grind and into His grace changes your biological and spiritual frequency. Join Royal Courage: https://royal-courage-flow.lovable.app Reach out to Tricia.SWproperties@gmail.com

  2. 2d ago

    You do not have to keep reliving what hurt you.!

    Tricia shares a powerful reminder that your past does not have to keep defining your present. If you have walked through pain, health struggles, financial pressure, loss, disappointment, addiction, overwhelm, or a season that changed you, this conversation is about recognizing one simple truth: You are still here. Your relationship with yourself shapes the way you experience everything around you. And when you begin to rebuild trust with yourself, choose peace, practice gratitude, deepen your faith, and honor how far you have come, your life can begin to feel different. This episode explores healing, self-worth, personal growth, faith, resilience, gratitude, emotional freedom, and the courage to create a new chapter after a difficult season. Tricia also shares why your healing creates a ripple effect. When you choose love, joy, peace, service, and compassion, you bring more of those things into the lives of the people around you. You do not have to keep reliving what hurt you. You made it through. You survived. Now celebrate that. Contact Tricia.swproperties@gmail.com Join Royal courage: https://royal-courage-flow.lovable.app/

  3. 6d ago

    Feeling Overwhelmed and Don’t Know Why? It Might Be Grief

    In this episode in this episode, we discussed how you support yourself through a season of grief and the support that is available for people who are still trying to find their way forward while they’re grieving. for resources and support how you can support yourself in the season of grief email Tricia. @ Tricia. Swproperties@gmail.com

  4. Sep 22

    You Are Unconditional Love Above Everything Else

    In this episode of Aligned by Faith, I share a memory from when I was losing my eye at 13: even in the middle of what was happening, I remember being the wise observer. That experience has stayed with me as I’ve come to understand this truth: above everything you’ve been through, you are unconditional love. No matter what you’re going through what Life is bringing forth for you too handle you can always remember the man rather there’s nothing wrong with you. You are unconditional love, and a human body with a human brain. Contact Tricia: tricia.Swproperties@gmail.com Join Royal courage https://royal-courage-flow.lovable.app/

  5. Sep 20

    How to Get Out of Survival Mode and Let Life Feel Easier | Royal Courage

    If you feel mentally exhausted, physically depleted, overwhelmed, or stuck in survival mode, this episode is for you. We’re talking about releasing the belief that life has to be hard, learning to ask for support, reconnecting with your body, and choosing a gentler way forward. You’ll hear reflections on physical pain, emotional overwhelm, trust, forgiveness, mindfulness, gentle movement, deep breathing, and what it can look like to stop carrying everything alone. You’ll also learn about Royal Courage, a supportive space designed to help you slow down, process hard seasons, move out of survival mode, and create more peace, joy, resilience, and spaciousness in your life. This episode includes personal wellness reflections and practices. Take what you like and leave the rest behind. Nothing shared in this episode should be considered medical advice. I am not a medical professional, and if your body is hurting, your symptoms are significant, or you have concerns about your health, please consult with your doctor or qualified medical team for personalized care. If you’re ready to stop wearing exhaustion like a badge of honor and start believing that life can hold more ease, support, and beauty, this conversation is for you. Contact Tricia at Tricia.sw properties@gmail.com Join Royal Courage https://royal-courage-flow.lovable.app/

  6. Sep 17

    Why Your ‘I Am’ Statements Aren’t Working — Try This Instead

    What if the reason your “I am” statements and mindset work aren’t creating the change you want is because the deeper shift isn’t happening in your thoughts — it’s happening in how you feel? In this episode, I share how discovering Karol Truman’s work changed everything for me. For years, I invested in personal development, counseling, therapy, and mindset work. Then I began understanding the importance of paying attention to what I was actually feeling every day. Peace. Happiness. Calm. Joy. Imagine how freeing it would feel if your happiness didn’t depend on someone else’s behavior, your bank account, your circumstances, or everything going according to plan. That is what I’ve been learning to cultivate in my own life. And in this episode, I don’t just talk about it — I take you through a simple experience so you can begin noticing what you’re feeling in your own body and intentionally connect with the feeling you want to create. This is the work that has become such a meaningful part of my own healing, the reason I started the Aligned by Faith podcast, and the foundation of what we practice inside Royal Courage. Life can still be life. Circumstances can still change. Other people can still make their own choices. And you can begin learning how to create peace within yourself, right where you are. Contact tricia@tricia.smupropertiesgmail.com Join Royal Courage https://royal-courage-flow.lovable.app/

  7. Sep 2

    Are You Tired or Experiencing Compassion Fatigue !

    If you are the person everyone turns to—the caregiver, the helper, the strong one in your family—you may know what it feels like to become emotionally exhausted from holding space for everyone else. In this episode, I’m talking about compassion fatigue, the difference between truly helping someone and taking responsibility for their pain, and why constantly rescuing others can slowly drain your own energy. We’ll also explore the power of boundaries, personal responsibility, and becoming more aware of where you may be giving your power away to money, time, fear, or circumstances that haven’t even happened yet. Sometimes the answer isn’t doing more for everyone else. Sometimes it’s listening, trusting your discernment, allowing people to find their own solutions, and taking an honest inventory of where your own energy and resources are going. If you’ve been feeling tired, overwhelmed, resentful, depleted, or emotionally responsible for the people around you, this conversation is for you. I also share how you can work with me through Royal Courage and private coaching, along with the mission behind supporting people living with a prosthetic eye through my nonprofit work. Email Tricia @ tricia@SWproperties@gmail..

  8. Aug 29

    Why This Podcast Was Born : How It Saved My Life

    This episode is about why I started this podcast. Not for numbers.
Not for approval.
Not to say the “right” thing. I started it because I needed somewhere to tell the truth. The truth about survival.
The truth about living in a hurting body.
The truth about surgery recovery, chronic pain, mental health, grief, exhaustion, motherhood, trauma, healing, and all the invisible battles people carry while the world keeps moving. I know what it is like to have a body that has been through a lot. I know what it is like when physical pain starts bleeding into your thoughts.
When anesthesia, recovery, fear, fatigue, and pain make you feel unlike yourself.
When your body is hurting and your mind gets tired of fighting with it. And I know what it is like to survive things that changed me. Losing my eye as a young girl.
Becoming a teen mom.
Walking through hard seasons that demanded strength before I even knew I had it. There have been moments in my life when survival was not beautiful.
It was messy.
It was painful.
It was getting through one more day. And that is why I am going to keep recording this podcast. No matter what. If people do not like what I say, so what.
If they do not agree with me, so what.
If my truth makes someone uncomfortable, that does not mean I am supposed to stop telling it. I am not here to make everyone comfortable. I am here to use my voice. Because somewhere, there is a person listening from a hospital bed, a recovery room, a dark bedroom, a parked car, or a place in their own mind they do not know how to climb out of. And maybe they need to hear this: You survived. You are alive now. You have today. What are you going to do with it? This podcast was born from survival, but it has become something more. It has become a place where I can turn pain into purpose.
Where I can say the things I wish someone had said to me.
Where I can remind the person living inside a hurting body that their life is still here. And somewhere along the way, speaking became part of my healing too. This podcast did not just give me a platform. It gave me a reason to keep showing up. So I will keep recording.
I will keep telling the truth.
I will keep speaking about surgery recovery, chronic pain, mental health, resilience, healing, survival, and what it means to keep choosing life after life has tested you. Because if one person hears this at the exact moment they are thinking about giving up, then every word was worth saying. You survived. Now what are you going to do with today? If you have any questions , or want to chat with me send me an email at Tricia.Stwproperties@gmail.com and I’ll do my best to get back to you within 48 hours

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About

A podcast on building resilience through walking in faith with God. Tricia shares tips and practices on how to walk in accordance to our faith. She talks about how to overcome our challenges and use them for the greater good. Sharing real life experiences and conversations for inspiration!

Information

  • Creator
    Tricia Mckenna
  • Years Active
    2022 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Tricia Mckenna
  • Show Website
    Aligned By Faith