The Gut Guy

Harish Ravi Warrier
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

Your gut is the root. And all areas of your life can help you transform the root. Get ready to immerse yourself in talks to meditations to breathwork routines to help you subconsciously transform your life .

Episodes

  1. 10/04/2022

    3 Stage Meditation- For instant relaxation

    Relax instantly!

    12 min

  2. 10/03/2022

    When you don't want to meditate

    Use this when you don't feel like meditating at all.

    7 min

  3. 10/03/2022

    When you cannot Meditate

    Use this meditation track when you cannot meditate and just want to listen.

    7 min

  4. 10/03/2022

    Understanding your emotions

    Use this meditation to deepen your understanding of your emotions

    5 min

  5. 10/03/2022

    Focus on the Emotion

    Use this to create an awareness of what emotion is prevalent right now.

    7 min

  6. 10/02/2022

    Create your Sanctuary

    This track creates an unconscious sanctuary that you can tap into on demand.

    11 min

  7. 10/02/2022

    Cooling the Fire

    Don't suppress but creatively express your anger. This track helps you reconnect with your cool core.

    7 min

  8. 10/02/2022

    Grief to Relief

    This track is the perfect place to go for someone battling the emotion of Grief. Just plug in your earphone and immerse into Dr Harish's Voice to create a paradigm shift in your emotional state instantly.

    8 min

  9. 10/02/2022

    Complete Pranayama and Meditation- Harish Warrier

    This meditation track uses an age-old technique of channelizing your breath to touch your consciousness.

    54 min
  • 9 Episodes

About

Your gut is the root. And all areas of your life can help you transform the root. Get ready to immerse yourself in talks to meditations to breathwork routines to help you subconsciously transform your life .

Information

  • Creator
    Harish Ravi Warrier
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Harish Ravi Warrier
  • Show Website
    The Gut Guy