Live - Love - Learn with Catherine Edwards

Catherine Edwards
  • 5.0 (4)
  • Society & Culture
  • Updated Weekly

How much of your life are you actually choosing? Live Love Learn explores what influences how we think, feel, behave and make decisions. Hosted by Behaviour Change Coach and Holistic Biologist Catherine Edwards, it brings together conversations with independent thinkers, researchers, practitioners and authors to question assumptions, explore health, behaviour, media, culture and our own programming, and turn greater awareness into meaningful action. Question more. Become more. Live better.

  1. 1d ago

    #189 How Do We Actually Live Well in a World We Don't Trust?

    We see what’s happening. We’ve done the research. We’ve gone down the rabbit holes. So… NOW WHAT? In this Coffee Chat, Brice Watson and I ask a question I think is becoming increasingly important: - How do we actually live well in a world we don’t necessarily trust? - How much information do we really need?  - When does being informed help us make better decisions, and when does constantly consuming more information simply leave us overwhelmed, fearful or stuck? We talk about whether we’ve become addicted to knowing what’s wrong, how our algorithms can reveal far more about what we’re feeding our minds than we might like to admit, and why changing where we get our information doesn’t automatically mean we’re thinking for ourselves.    Most importantly, we ask: what can we actually DO? We explore building physical and mental resilience, recognising our own patterns and vulnerabilities, developing useful skills, strengthening community, focusing on what is within our control and remembering just how capable human beings actually are. You don’t have to fix everything. You don’t have to know everything. And you certainly don’t have to change everything overnight. Pick one thing. Start there. As Brice says in this conversation: what can I do right now that my future self will thank me for?     👇 LET US KNOW IN THE COMMENTS: What is ONE thing you are going to do differently as a result of what you now know? ———————————————— 🌱 WORK WITH ME — 1:1 BEHAVIOURAL COACHING 👉 If you KNOW what you need to change but keep finding yourself repeating the same behaviours, my 1:1 Freedom From Self-Sabotage coaching helps you identify the patterns behind it, rebuild self-trust and actually follow through. Freedom From Self-Sabotage — 10 Week Programme https://www.catherineedwards.life/consults/consultations-for-you/ For all other consults use Code BRICE10 for 10% off ———————————————— 💪 TRY FUSION BODY STUDIO I genuinely love what Brice has created with Fusion Body Studio. There are workouts for different ages, abilities and starting points, including shorter workouts and options for people who need to begin more gently. Most importantly, Brice brings together movement with the WHY behind it — building physical resilience alongside the mindset to actually follow through. We talk about exactly why that matters in this conversation.     Fusion Body Studio https://fusion-body-studio.mvt.so/ Use code CATHERINE5 for 20% off your first 6 months. ———————————————— And I'd love to continue this conversation below: Where in your life do you KNOW something needs to change, but find yourself repeating the same behaviour anyway? Stay curious. Stay free. Catherine © Catherine Edwards Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

    #189 How Do We Actually Live Well in a World We Don't Trust?

  2. 3d ago

    #187 If You Know Better, Why Is It So Hard to Change?

    You know what you want to change. You may even know HOW to change it. So why can change still feel so difficult? This question has been coming up repeatedly in conversations, comments and my coaching work recently, and I've been noticing it in myself too. It raises a much bigger question: who is actually running our lives? We spend enormous amounts of time investigating what's influencing us externally: media, governments, corporations, algorithms, advertising, social conditioning and the endless stream of information competing for our attention. Yet how often do we investigate what's influencing us from within? In this episode, I explore the gap between what we know and what we actually do: overthinking, familiar patterns, fear, uncertainty, information overload, attention and the behaviours we can keep repeating even when consciously we want something different. I also explore something I think is becoming increasingly important: how much of our attention are we consciously choosing to give away? And I share a simple exercise you can try: 1. What do I say I want? 2. What am I repeatedly doing that helps create the opposite? 3. What might that behaviour be helping me avoid? Then there's another question I've been asking myself when consuming information: 4. Does knowing this help me make a decision, prepare or take useful action — or is it simply changing my emotional state? Perhaps freedom isn't only about recognising what may be influencing us externally. Perhaps it's also about becoming increasingly aware of the patterns, beliefs and programming influencing us from within. You've investigated what's influencing the world. Have you investigated what's influencing YOU? ———————————————— WAYS TO WORK WITH ME If this has made you recognise something in your own life that you're genuinely ready to change, I currently offer two ways to work with me privately: 1:1 Behavioural Coaching — for those ready to go deeper: understand the patterns they may not currently be able to see, change the behaviours keeping them stuck and become better equipped for whatever life brings https://www.catherineedwards.life/consults/consultations-for-you/ ———————————————— One-Off Clarity Intensive — focused private support when there's one particular issue, decision or area of your life where you feel stuck and need clarity about what's really going on and how to move forward https://www.catherineedwards.life/consults/the-clarity-intensive/ Find out more: https://www.catherineedwards.life/ ———————————————— And I'd love to continue this conversation below: Where in your life do you KNOW something needs to change, but find yourself repeating the same behaviour anyway? Stay curious. Stay free. Catherine © Catherine Edwards Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

    #187 If You Know Better, Why Is It So Hard to Change?

  3. Sep 19

    #186 GOOD PERSON or GOOD PERFORMANCE? How Can You REALLY Tell?

    How do you know whether someone is genuinely a good person — or simply very good at appearing to be one? After spending several days meeting people face-to-face at the Galactic Spiritual Informers Connection with  @DaniHenderson-GSIC   I came home thinking about something we ALL need to get better at: discernment. Not because the people there were not lovely (they were 😊) - but because  when so much of our information comes from online, that makes discernment harder.  In this week's Coffee Chat, Brice from  @EsotericAtlanta  and I explore why we can trust people far too quickly online — and why we can be equally quick to label someone a shill, controlled or “bad” without actually looking at the evidence. We talk about the halo effect, charisma, expertise versus character, parasocial relationships, confirmation bias, sunk-cost fallacy and why agreeing with someone about ONE thing doesn't mean you need to trust them about everything. Perhaps the most useful question is incredibly simple: What am I actually trusting this person FOR? We also look at the little things that reveal character: how someone treats people who can do nothing for them, whether their actions match their words, how they respond to criticism or a NO, whether they can admit “I don't know” — and what happens when the camera is switched off. In a world where almost anyone can build an impressive online persona, time may be one of the best b******t detectors we've got. Stay curious. Stay discerning. And don't outsource your judgement. Catherine x ———————————————— 👉 If you KNOW what you need to change but keep finding yourself repeating the same behaviours, my 1:1 Freedom From Self-Sabotage coaching helps you identify the patterns behind it, rebuild self-trust and actually follow through. https://www.catherineedwards.life/consults/freedom-from-self-sabotage-10-week-programme/ ———————————————— 💪 TRY FUSION BODY STUDIO I genuinely love what Brice has created with Fusion Body Studio. There are workouts for different ages, abilities and starting points, including shorter workouts and options for people who need to begin more gently. Most importantly, Brice brings together movement with the WHY behind it. Fusion Body Studio https://fusion-body-studio.mvt.so/ Use code CATHERINE5 for 20% off your first 6 months. ———————————————— Let me know in the comments: Has everything you’ve learned about the world changed the way you live? Stay curious. Stay free. Catherine © Catherine Edwards Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

    #186 GOOD PERSON or GOOD PERFORMANCE? How Can You REALLY Tell?

  4. Sep 14

    #185 Gareth Icke: Have We Gone Too Far Down The Rabbit Hole?

    How far down the rabbit hole is TOO far? Gareth Icke joins me for a wide-ranging conversation about Britain, immigration, censorship, war, propaganda, division, financial pressure, AI — and why spending your entire life staring at everything that's wrong may not be quite as empowering as we like to think. 😬 We talk about tribalism, thinking for yourself, why “I don't know” is sometimes a very intelligent answer, the importance of actually LIVING what you believe — and why Gareth is perfectly happy enjoying a little “bread and circuses” when Derby County are playing. Question everything? Absolutely. Just make sure you don't become so consumed by the rabbit hole that you forget to live, think and ACT for yourself. Keep questioning the world. Just don't leave yourself out of the investigation. ———————————————— Ready to look at what might be influencing YOUR health, behaviour, choices and future? Explore my coaching and consultations here: Catherine’s Coaching & Consultations: https://www.catherineedwards.life/consults/consultations-for-you/ ———————————————— To Connect with Gareth: https://linktr.ee/garethicke To Join Ickonic: https://ickonic.com/ Stay curious. Stay free. ———————————————— Let me know in the comments: Has everything you’ve learned about the world changed the way you live? Stay curious. Stay free. Catherine © Catherine Edwards Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

    #185 Gareth Icke: Have We Gone Too Far Down The Rabbit Hole?

  5. Sep 9

    #184 Geoengineering, Weather Warfare & the Information War | Dane Wigington & Michael Yon

    What if the most important war isn't the one we're being shown? In this conversation, investigative journalist and war correspondent Michael Yon joins Dane Wigington of Geoengineering Watch for a wide-ranging discussion about geoengineering, weather modification, information warfare and the state of the planet's life-support systems. Michael has spent decades studying warfare around the world. Dane has spent more than 20 years investigating climate engineering and what he believes is taking place in our skies. Putting them together produced quite a conversation. We look at the relationship between information warfare and weather warfare, why public attention may be focused on entirely the wrong things, the debate around geoengineering and climate engineering, wildfires, changing weather patterns, net zero, food and water security, declining insect and wildlife populations, our growing disconnection from nature — and the question I kept coming back to: What can ordinary people actually DO with this information? Whether you already follow Dane's work, remain completely sceptical about geoengineering, or sit somewhere in between, I would encourage you to listen with an open mind, question what you hear and do your own research. We don't all need to understand every piece of science. We DO need more people looking up, looking around them, asking better questions and paying attention to what is happening in the natural world. And most importantly, we cannot leave people believing they're powerless. As we discuss towards the end of this conversation, awareness means very little if it simply leaves us frightened and paralysed. What matters is what we do next. ———————————————— CONNECT WITH DANE 🎥 Watch The Dimming: https://geoengineeringwatch.org/the-dimming-full-length-climate-engineering-documentary/ 🌍 Dane Wigington / Geoengineering Watch: https://geoengineeringwatch.org/ ———————————————— CONNECT WITH MICHAEL YON Michael on Substack: https://substack.com/@michaelyon Michael on X: https://x.com/michael_yon ———————————————— Previous Videos on Geoengineering with Dane: https://www.youtube.com/playlist?list=PLY4jttkmCdzU17NRndOrA3gXVUvsgjG3r ———————————————— Ready to stop repeating the same patterns? If you're ready to understand the subconscious beliefs and behaviours that may be keeping you stuck... Freedom From Self-Sabotage  https://www.catherineedwards.life/consults/freedom-from-self-sabotage-10-week-programme/ Behavioural Coaching for High-Performing Professionals https://coachcatherineedwards.com/ ———————————————— Let me know in the comments: Has everything you’ve learned about the world changed the way you live? Stay curious. Stay free. Catherine © Catherine Edwards Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

    #184 Geoengineering, Weather Warfare & the Information War | Dane Wigington & Michael Yon

  6. Sep 8

    #183 They Want You Powerless. Here’s How You Take It Back | Makia Freeman & Christian White

    Is knowing more isn't actually making us more free? Where is the balance between information & action? In this conversation with Makia Freeman and Christian White, we go everywhere: technocracy, tokenisation, propaganda, AI, fear, subconscious programming, health, self-reliance, government, money and the growing danger of becoming overwhelmed by it ALL. Most importantly, we ask the question I think matters now: What are we actually going to DO about it? This isn't about hiding from the world or living in fear of it. It's about becoming stronger, more capable, more aware and much harder to control. A brilliant conversation. Let me know what YOU take from it below. ———————————————— 👇 Makia & Christian's links/resources below. Learn more from Christian White 🌐 christianevanwhite.com ▶ https://www.youtube.com/@UCszp0eJuQapwObUlNwG15eA ———————————————— FIND MAKIA FREEMAN 🌐 The Freedom Articles https://thefreedomarticles.com/ ▶ YouTube https://www.youtube.com/@MakiaFreeman99 ▶ Rumble https://rumble.com/user/TheFreedomArticles ———————————————— Ready to stop repeating the same patterns? If you're ready to understand the subconscious beliefs and behaviours that may be keeping you stuck... Freedom From Self-Sabotage  https://www.catherineedwards.life/consults/freedom-from-self-sabotage-10-week-programme/ Behavioural Coaching for High-Performing Professionals https://coachcatherineedwards.com/ ———————————————— Let me know in the comments: Has everything you’ve learned about the world changed the way you live? Stay curious. Stay free. Catherine © Catherine Edwards Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

    #183 They Want You Powerless. Here’s How You Take It Back | Makia Freeman & Christian White

  7. Sep 4

    #182 Geoengineering 101: The Interview EVERYONE Needs to See | Dane Wigington

    Think geoengineering is real? Think it's nonsense? Or simply don't know what to believe? This conversation is for you. I sat down with Dane Wigington, lead researcher at GeoengineeringWatch.org and producer of The Dimming, and asked him to start RIGHT at the beginning. What exactly is geoengineering? Is “chemtrails” even the right terminology? What's the difference between geoengineering, weather modification and cloud seeding? What is HAARP? Who is actually flying the aircraft? What evidence should sceptics look at? And what could all of this mean for our weather, food, water, wildlife and health? We also get into some much bigger questions around extreme weather, fires, climate change, propaganda, the environment — and the question I really wanted answered: If this IS happening, what can ordinary people actually DO about it? Dane's answer isn't to panic. It's to investigate, share credible information and get this conversation out into the open. I'm not asking you to blindly believe Dane. I'm not asking you to blindly believe me. Watch. Question. Investigate. Make up your own mind. And if you know somebody who's never really looked into geoengineering before, THIS is the interview I'd send them. ———————————————— 🎥 Watch The Dimming: https://geoengineeringwatch.org/the-dimming-full-length-climate-engineering-documentary/ ———————————————— 🌍 Dane Wigington / Geoengineering Watch: https://geoengineeringwatch.org/ ———————————————— Ready to stop repeating the same patterns? If you're ready to understand the subconscious beliefs and behaviours that may be keeping you stuck... Freedom From Self-Sabotage  https://www.catherineedwards.life/consults/freedom-from-self-sabotage-10-week-programme/ Behavioural Coaching for High-Performing Professionals https://coachcatherineedwards.com/ ———————————————— Let me know in the comments: Has everything you’ve learned about the world changed the way you live? Stay curious. Stay free. Catherine © Catherine Edwards Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

    #182 Geoengineering 101: The Interview EVERYONE Needs to See | Dane Wigington

  8. Sep 2

    #181 The Wars Aren’t Separate: What’s REALLY Going On? | Michael Yon & Christian White

    Who feels that the wars, crises and upheavals we're watching aren't separate events at all? Michael Yon and Christian White join me for a wide-ranging conversation connecting Nepal, Iran, Tibet, propaganda, ideology, mind control, technology and the changing world around us. Michael describes war through three words: routes, resources and ideology, and explains why understanding the bigger picture matters. This isn't just another conversation about everything that's wrong. We ask the more important question: what can ordinary people actually DO? From clear thinking and strong communities to resilience, speaking up and reconnecting with nature, this conversation ultimately comes back to something we too easily forget: We are the descendants of survivors. Question more. Become more. Live better. ———————————————— To Connect with Michael https://substack.com/@michaelyon Michael on X: https://x.com/michael_yon ———————————————— Learn more from Christian White 🌐 christianevanwhite.com ▶ https://www.youtube.com/@UCszp0eJuQapwObUlNwG15eA  ———————————————— Ready to stop repeating the same patterns? If you're ready to understand the subconscious beliefs and behaviours that may be keeping you stuck... Freedom From Self-Sabotage  https://www.catherineedwards.life/consults/freedom-from-self-sabotage-10-week-programme/ Behavioural Coaching for High-Performing Professionals https://coachcatherineedwards.com/ ———————————————— Let me know in the comments: Has everything you’ve learned about the world changed the way you live? Stay curious. Stay free. Catherine © Catherine Edwards Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

    #181 The Wars Aren’t Separate: What’s REALLY Going On? | Michael Yon & Christian White
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Ratings & Reviews

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About

How much of your life are you actually choosing? Live Love Learn explores what influences how we think, feel, behave and make decisions. Hosted by Behaviour Change Coach and Holistic Biologist Catherine Edwards, it brings together conversations with independent thinkers, researchers, practitioners and authors to question assumptions, explore health, behaviour, media, culture and our own programming, and turn greater awareness into meaningful action. Question more. Become more. Live better.

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