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Ephie Gyamfi
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a virtual podcast diary of a late twenty something trying to adult on this hot burning rock called earth. speaking on pop culture, social issues and literally anything else that comes to her mind, so join Ephie Gyamfi for episodes that will clearly take more than 5 minutes.

Episodes

  1. 02/08/2024

    Ep. 6 the hills to die on (mwah! no barz.)

    this week Ephie talks about the hypothetical "hills" she would happily die on.

  2. 01/21/2024

    Ep. 5 2023? we don't know her...

    This week Ephie says goodbye to 2023, discusses the lessons that she taught her and discusses the traditions she's instilling in 2024. Of course, there's a short but sweet affirmation to start of 2024 the right way! Recs 4 the week: Sleep Tracker - Sleep Recorder Loved what you heard? Please leave a review on Spotify or Apple Podcast 😘

  3. 07/06/2023

    Ep. 5 healed: an impossible saga

    This week Ephie discusses the plight of being in her "healed girl era" and hearing the call of the streets. why it's important to walk into the test and the curse of being healed. Nollywood Movie Book Recs: Wahala - Nikki May  You Made a Fool of Death With Your Beauty - Akwaeke Emezi  His Only Wife - Peace Adzo Medie Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰

  4. 06/22/2023

    Ep. 4 a bitch is flaky like a croissant

    SHE'S BACK! (AGAIN) Ephie discusses the reason she's been AWOL for the last couple of months, how to cope (or not cope) with stress & adds a new segment to the mix Extra resources: breathe work https://www.youtube.com/watch?v=0BNejY1e9ik&ab_channel=WimHof

  5. 12/05/2022

    Ep. 3 t is for transition

    She's baaaack! This week Ephie discusses her reason for her 4 week tardiness (be warned, she gets vunerable), Keke Palmers pregnancy and how an innocent flick through memorylane brings with it a lot of self-realisation.  Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰

  6. 10/16/2022

    Ep. 2 no cuffing 4 me

    This week Ephie sits down to discuss the reasons why she will not be partaking in the cuffing season, her struggles with people-pleasing and wonders about what intuition feels like in the body.  Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰 Stuff mentioned: https://www.refinery29.com/en-gb/2017/10/175089/cuffing-season-what-does-it-mean

  7. 10/02/2022

    Ep. 1 the debut

    Thank you for tuning in for the very 1st episode of This will only take 5mins.  It's a very quick one this time round, with Ephie discussing the topic of #ukblackgirlaesthetic! Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰

  • 7 Episodes

About

a virtual podcast diary of a late twenty something trying to adult on this hot burning rock called earth. speaking on pop culture, social issues and literally anything else that comes to her mind, so join Ephie Gyamfi for episodes that will clearly take more than 5 minutes.

Information

  • Creator
    Ephie Gyamfi
  • Years Active
    2022 - 2024
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Ephie Gyamfi
  • Show Website
    this will only take 5 mins