The Science or Fiction Podcast

The Science or Fiction Podcast
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  • MENTAL HEALTH

We interview researchers to separate the science from the fiction in news headlines. Catch new episodes on the first Monday of the month. www.scienceorfiction.co.uk

  1. FEB 2

    Rewind: Can embracing winter improve mental health?

    It is the first week of February and my alarm has woken me up to another dark, Monday morning. As I make a cup of tea with my eyes half closed struggling against the big light in the kitchen, I’m already dreaming of sunny summer days and dreading the fact that when I get home from work - surprise! - it is going to be dark again. My current mindset is unhelpful: it is only going to make me feel worse. I could shift my perspective. I likely feel sleepy because evidence suggests we need more sleep in winter. I put the big light on to try and force myself awake, but why? I could put on soft lamps and ease myself into the day. In this episode, Leibowitz explains the concept of wintertime mindsets, answers listeners’ questions about ways to feel better in winter, explains some misconceptions about seasonal affective disorder (SAD) and how we can draw from evidence from different settings, daily practices and science to better understand our wellbeing. We hope you enjoy this rewind of “Can embracing winter improve mental health?” - we’d love to hear your thoughts and the small yet meaningful ways you are enjoying winter. Recommendations from the episode The journal article discussed: Leibowitz and Vittersø (2020), Winter is coming: Wintertime mindset and wellbeing in Norway, published in International Journal of Wellbeing More information on Kari’s book and newsletter: https://www.karileibowitz.com What you’ll find in this episode 10:00-15:00 > What is a wintertime mindset? 15:00-20.00 > Seasonal affective disorder: explaining the misconceptions 20.22-26.25 > Treatments for seasonal affective disorder and the link with winter mindsets 26.39-35.00 > Focus on the paper: Is there evidence to show wintertime mindsets are associated with wellbeing? 35.35-41.55 > Why it is important to explain the evidence clearly 41.55-46.20 > Listener question: “I want to lean in to rest in winter, but struggle when the workload doesn’t change. Is it common to feel less motivated when you’re working in the winter months, and how do you address that?” 46.23-49.50 > What if we have limited flexibility over our workday? 49.53-51.40 > Sleep in the winter 51.45-53.50 > Slowing down, seasonal living, and welcoming the darkness 53.53-55.00 > Getting outside more in winter Links to free mental health support Samaritans contact information: https://www.samaritans.org/how-we-can-help/contact-samaritan/ The Mix online chat and phone helplines for under 25s: https://www.themix.org.uk/get-support Mind Charity contacts: https://www.mind.org.uk/information-support/for-children-and-young-people/useful-contacts/ The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or The Science or Fiction Podcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.scienceorfiction.co.uk

    58 min

  2. 12/04/2025

    Can gene therapy cure Huntington's disease?

    Huntington’s disease is an inherited condition that causes neurodegeneration - the progressive loss of neurons in the brain. This can lead to changes in movement, thinking, and mood. Reports of a breakthrough hit the headlines last week: a press release from a clinical trial reported that using gene therapy they have managed to slow disease progression for the first time. Some are warning that it is too early to say we have a cure for Huntington’s given that these results are very early and have not yet been reviewed. What does it mean to treat a neurodegenerative disease like Huntington’s? How is slowing the progression of a disease different from curing it? And what do the results of this trial mean for families living with the condition today? In this episode, we speak with Professor Rachael Scahill, Associate Director of the Huntington’s Disease Centre at University College London. We discuss how Huntington’s affects the brain, what this gene therapy involves, and what these results could mean for the future of neurodegeneration research. This episode is part of our neuroscience series, produced by PhD student Chloe Carrick, Youth Advisor Anushka De, and Research Fellow Dr. Kathryn Bates. Click the subscribe button on this page to get episodes straight to your inbox! Resources * Read more about the work of the Huntington’s Disease Centre directed by Sarah Tabrizi * Read about Huntington’s Disease news in plain language on HDBuzz * Read about uniQure, the company who led this trial What you’ll find in this episode * 3:05 - What is a neurodegenerative disease like Huntington’s? * 8:42 - Gene therapy explained * 10:50 - Interpreting results of the trial * 16:00 - What role do companies play in clinical trials? * 20:00 - Slowing a disease’s progression vs curing a disease * 23:00 - Implications of the trial’s findings * 26:35 - Next steps in working towards a treatment The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or The Science or Fiction Podcast. This episode was supported by the King’s Public Engagement Small Grant funding scheme. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.scienceorfiction.co.uk

    31 min

  3. 11/05/2025

    Is sleep important for the brain?

    Most of us spend about a third of our lives asleep. We feel the effects of a bad night of sleep, waking up groggy and turning to caffeine to get through the day. While we might think that our sleep habits have a strong influence on brain health, the evidence is not so clear. There is a lot of advice out there on how to get a good night’s sleep, as well as reports about the consequences of poor sleep. But sleep doesn’t look the same for everyone: age, sex, gender, and culturecould influence sleep patterns. Why do we sleep? What does “good sleep” mean for different people? And how does sleep affect brain health? In this episode, we interviewed Professor Anders Fjell, sleep expert and Professor of Cognitive Psychology at the University of Oslo to answer these questions. This episode is the second of our neuroscience series, produced by PhD student Chloe Carrick, Youth Advisor Anushka De, and Research Fellow Dr. Kathryn Bates. Click the subscribe button on this page to get the episodes straight to your inbox – we’d love to hear what you think! Resources * Read more about the work of the Lifespan Centre for Brain and Cognition, co-lead by Professor Anders Fjell and Professor Kristine Walhovd * Read the article on the cultural differences in association between sleep duration and health: here * Theories for why we sleep, age differences in sleep patterns, and the association between sleep and brain health are discussed further in this review article, co-authored by Anders and Kristine * Read about the survey on public perceptions of the role of sleep in brain health here What you’ll find in this episode * 04:20 - Theories and evidence for why we sleep * 07.45 – Different sleep stages * 09.55 – Why are there individual differences in sleep? * 14:20 – The relationship between sleep duration and health differs across countries * 17:55 – The importance of sleep for brain health: Public perceptions vs. research evidence * 20:05 – Why do we feel so bad when we don’t sleep? * 24:15 – There is no universal guideline for optimal sleep duration The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or The Science or Fiction Podcast. This episode was supported by the King’s Public Engagement Small Grant funding scheme. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.scienceorfiction.co.uk

    28 min

  4. 09/01/2025

    What is a brain-computer interface, and can it read your mind?

    Brain-Computer Interfaces, or BCIs for short, are all over the news (like here and here). These systems – which can be implanted into the brain – have the potential to help people with neurological conditions control devices (from mobile phones to robotic arms) using only their thoughts. Headlines often use futuristic terms like ‘mind reading’. These phrases might grab our attention, but they could also distort our understanding of what BCIs are capable of (and what they are not). In this episode, we interviewed Dr. Hunter Schone, BCI expert and post-doctoral researcher at the University of Pittsburgh. We discussed what a BCI looks like, how they can help patients with severe clinical disorders, and the roles of universities, companies, and regulators have in their development. We also discuss the work that needs to be done before these devices are made more widely available for patients. This is an episode to watch: from 09.42 you’ll see our jaws DROP when Hunter pulled out a 3D model of a patient’s brain to demonstrate how BCIs work! This episode is the first of our neuroscience series, produced by PhD student Chloe Carrick, Youth Advisor Anushka De, and Research Fellow Dr. Kathryn Bates. New episodes for this series will be released on the first Monday of the month. Click the subscribe button on this page to get them straight to your inbox. Resources * Read more about the work of the Rehab Neural Engineering Labs at the University of Pittsburgh * Watch this video with Dr. Sergey Stavisky on how BCIs have been used to restore speech in participants with ALS * UCLH launches a clinical trial of Neuralink’s N1 Implant: The GB-PRIME Study What you’ll find in this episode * 07.40 - What is a brain-computer interface and how does it work? * 09.42 - How are brain-computer interfaces inserted into the brain and how do they operate? * 16.32 - Can brain-computer interfaces read your mind? What are the limits? * 19.33 - Current advancements in supporting speech * 22.14 - Importance of managing expectations of what they are capable of * 24.35 - What Neuralink is currently capable of * 28.44 - What happens to the data extracted? * 32.00 - Can the public trust companies to handle this technology and the data produced? * 36.45 - Everybody’s brain is different. How can we be sure these technologies will work for many people? * 43.50 - Current advancements in supporting vision * 47.00 - Hopes for the future The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or The Science or Fiction Podcast. This episode was supported by the King’s Public Engagement Small Grant funding scheme. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.scienceorfiction.co.uk

    51 min

  5. 08/18/2025

    How do we address inequalities in chronic pain treatment?

    In this second episode of our two part series on chronic pain, we spoke to Misha Gardner to discover how healthcare providers can address the structural bias and inequalities to better support people with chronic pain. The PEACs (Pain: Equality of Care and Support in the Community) programme was co-designed with Black people to develop a person-centred and bio-psycho-social approach to treating chronic pain in diverse communities. Black women are twice as likely to experience chronic pain than white women, and less likely to be referred to tertiary care. The PEACs programme was developed with Black communities to ensure better support, empowerment, and improved quality of life for people living with chronic pain. In this episode, produced by Trainee Clinical Psychologist, Mariam Shah, and Research Fellow, Dr Kathryn Bates, we find out why Black people face inequalities in chronic pain treatment, how healthcare programmes can be developed with communities and for communities, and we learn about the outcomes and next steps for the programme. There are important insights for healthcare providers, clinical psychologists, and those living with chronic pain or interested to find out more. Make sure you stay till the end to find out the impact of the programme. The first episode of this two part series on what it means to live with chronic pain can be found here. We’d love to hear what you think! DM us on social media or reach out at info@scienceorfiction.co.uk Make to subscribe to receive the latest episode in your inbox. Please rate and subscribe in your favourite podcast platform - it really helps us reach more people! What you’ll find in this episode: 00:51 - What is chronic pain 1:30 - Misha Gardner and PEACS introduction 07:40 - Access to quality healthcare and healthcare inequalities 09:32- 10:29 - Lack of trust from marginalized groups in healthcare systems 12:29 - Impact and stigma of chronic pain 22:14 – How codesign was approached for PEACS 7-stage pathway 34:00 – Changing our approach to healthcare 36:00 – Biopsychosocial approach to pain management 38:55 – Recommendations and impact of the PEACs programme Resources and recommendations: * PEACS Impact and Evaluation Reports can be found here: PEACs: King’s Health Partners * Kings Health Partners, Mind & Body Programme can be found here: Mind & Body Programme * PEACS Patient Case Studies: Pain: Equality of care and support in the community (PEACS) project - KHP Mind & Body Programme - YouTube * Pain Free Mindset by Dr Deepak Ravindran: Book - Dr Deepak Ravindran * Gabor Mate resources Mind/Body Health: Mind/Body Health - Dr. Gabor Maté The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or The Science or Fiction Podcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.scienceorfiction.co.uk

    45 min

  6. 08/12/2025

    What does it mean to live with chronic pain?

    What is chronic pain, and why is it different for different people? How do we begin to treat chronic pain? If my pain fluctuates, what can I do about it? We answer these questions and more in our latest episode. This is the first of two episodes about chronic pain, produced by Trainee Clinical Psychologist, Mariam Shah, and Research Fellow, Dr Kathryn Bates. In this first episode, we interviewed Dr Anna Hood, Lecturer at the University of Manchester and expert in the biological, psychological and social challenges experienced by young people living with chronic pain. This eye-opening conversation reveals how individuals experience chronic pain, as well as the structural and social barriers many people face when they are trying to seek help. We discuss how chronic pain is defined, why people feel they need to hide their chronic pain, and how a better understanding of the complexity of chronic pain and the bias present in healthcare could improve access to support. We answered listener questions in this episode - make sure you follow us on instagram to see the shoutouts to contribute to episodes. Please rate and subscribe in your favourite podcast platform - it really helps us reach more people! You can also click the subscribe button on this page to receive a monthly newsletter with our latest episode. What you’ll find in this episode: 00:26 - Chronic pain introduction 08:56 - Explaining pain and hiding pain – what might lead people to hide and what can make it easier 12:32 - Ken’s lived experience story 16.06 - Moving away from a medical approach and incorporating biopsychosocial and structural 18.05 - Disparities and racism in healthcare 19:26 - Discrimination in sickle cell disease 21:00 - Examples from the research on pain care discrimination 23:27 - Young people experience of pain and phones 29:05 - Mind body connection and science behind it 34:06 - What to do if your experiencing chronic pain 36:55 - Fluctuations in chronic pain Resources and recommendations from the episode: * Article we discussed: “Racism in pain management causes needless suffering” by Dr Anna Hood, published in the British Medical Journal: https://www.bmj.com/content/389/bmj.r848 * Pain UK: a charity with resources and information about support groups: https://painuk.org * NHS information on chronic pain: https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/chronic-pain/ The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or The Science or Fiction Podcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.scienceorfiction.co.uk

    44 min

  7. 04/18/2025

    Why is diversity important in science?

    Mental health, climate science, ethnicity, LGBTQ, disability, inequality, gender, women, elderly make up just 10 of the 200 terms now banned from research with US government funding. And this is not just in the US, but in other countries that receive US funding. The National Institute of Health, which funds billions of dollars of medical research, has already pulled funding from hundreds of grants, including projects on discrimination in healthcare and LGBTQ+ teen health. Diversity, equity, and inclusion programs have also been terminated – several companies have dropped diversity targets and scholarships to support people from marginalised communities have been cancelled. This isn’t just about limiting what science can study - it is about who gets to do the science in the first place. We spoke to Professor Christina Pagel, a Professor of Operational Research at University College London, and the author of a new report How Diversity Makes Science Better to understand the full impact of these restrictions and why diversity is important in science. Christina's 3-page report, How Diversity Makes Science Better, published with Independent SAGE can be found here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.scienceorfiction.co.uk

    27 min

  8. 12/03/2024

    Can embracing winter improve mental health?

    It is December: it is darker and colder, and seasonal affective disorder, or SAD, has come up in conversation again. Articles are popping up left, right, and center on how to beat the winter blues. It can be difficult to be positive about the winter; especially in the UK where complaining about the weather comes before “hey, how are you?”. It can sometimes feel like we’re surviving this season until the days, and our moods, become brighter. Dr Kari Leibowtiz is challenging our gloomy view of winter. Kari is a Health Psychologist with a PhD from Stanford University – she has spent her career studying how our mindsets affect our health. In her research and her new book “How To Winter”, she argues we need to change our mindsets about winter. Can winter mindset improve our mental health in this season? How does this fit with what we know about seasonal affective disorder? In this episode, Kari talks about the issues with how we have traditionally diagnosed seasonal affective disorder, how changing our mindsets about winter is associated with our well-being, and what the evidence shows us (and what it doesn’t). Part of the problem with a lot of pop science books is that they make big claims about associations or correlational evidence. Kari’s book, on the other hand, is balanced. It is clear when the evidence is limited or when she is drawing on other areas of the research, and where experience and culture come into the strategies. I asked her why it was important to write her book in this way and Kari talked us through piecing together the parts of the puzzle and ensuring she transparently presented the science. I hope you enjoy this episode and it brightens your wintery day! We’ve been thinking about winter wins on Instagram and posting little snippets of something wintery that made us feel good - click reply to this email or tag us on Instagram to let us know your winter wins. Resources and recommendations The journal article discussed: Leibowitz and Vittersø (2020), Winter is coming: Wintertime mindset and wellbeing in Norway, published in International Journal of Wellbeing More information on Kari’s book and newsletter: https://www.karileibowitz.com Thanks for reading The Science or Fiction Podcast! Subscribe for free to receive new posts and support our work. Help and support If you are affected by any of the issues discussed in the episode, you can access free support via the following links: Samaritans contact information: https://www.samaritans.org/how-we-can-help/contact-samaritan/ The Mix online chat and phone helplines for under 25s: https://www.themix.org.uk/get-support Mind Charity contacts: https://www.mind.org.uk/information-support/for-children-and-young-people/useful-contacts/ The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or The Science or Fiction Podcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.scienceorfiction.co.uk

    57 min
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About

We interview researchers to separate the science from the fiction in news headlines. Catch new episodes on the first Monday of the month. www.scienceorfiction.co.uk

Information

  • Creator
    The Science or Fiction Podcast
  • Years Active
    2022 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © The Science or Fiction Podcast
  • Show Website
    The Science or Fiction Podcast