RunLift Podcast

Shaun Culkin
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

This podcast is all about the Hybrid Athlete lifestyle. Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.

  1. 07/16/2023

    The Sacred Rule To Lift Heavy & Run Fast

    🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Struggling to balance strength and running? You’re not applying this special rule to your training. Trust me, this solves pretty much everything!

    2 min

  2. 06/04/2023

    The Ultimate Challenge: Sub-2-Hour Half Marathon & Strength

    Sign up for a 10-week program at ⁠runlift.co.uk/strong21⁠. Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.

    3 min

  3. 05/28/2023

    The Biggest Trend in Running Right Now!

    FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Why is this the biggest trend in running right now? 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:14 - Why is it so popular? 00:42 - What makes it so special? 01:33 - What's the catch?01:56 - What equipment do I need?

    3 min

  4. 05/21/2023

    Is Keto The Secret To Running Fast?

    Keto is ridiculously popular at the moment so let's shed some light on the topic! 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk https://pubmed.ncbi.nlm.nih.gov/32571422 https://pubmed.ncbi.nlm.nih.gov/34445057 https://pubmed.ncbi.nlm.nih.gov/29108901

    4 min

  5. 05/14/2023

    Running: Your Brain's Fountain of Youth

    FREE COURSE: https://runlift.co.uk/14dayproject Boost your mind with running! 🏃‍♀️🏃‍♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk

    3 min

  6. 05/07/2023

    5 Secrets For Unstoppable Training Discipline

    FREE TRAINING: https://runlift.co.uk/14dayproject My top 5 tips for staying consistent with training. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:22 - Set a Goal 01:10 - Have a Plan 02:28 - Time Blocking 03:00 - Start Small 03:14 - Make Your Life Easy

    4 min

  7. 04/30/2023

    5 Exercises Every Runner Should Do

    FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Here are the 5 most important exercises for runners. 🏃‍♂️ RunLift: FREE TRAINING: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:20 - Bulgarian Split Squat 01:22 - Box Jumps 02:27 - Seated Calf Raise 03:10 - Leg raise 03:45 - Hip Flexor Pulls

    5 min

  8. 04/22/2023

    Beware: The Runner's Diet

    FREE COURSE: https://runlift.co.uk/14dayproject 3 Nutrition mistakes I made as a beginner runner & how to fix them! 150g maltodextrin 75g frcutose 1 tsp salt

    4 min
See All (31)

About

This podcast is all about the Hybrid Athlete lifestyle. Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.

Information

  • Creator
    Shaun Culkin
  • Years Active
    2022 - 2023
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Shaun Culkin
  • Show Website
    RunLift Podcast