Healing Chronic Illness with Marly

Marly
  • 5.0 (3)
  • ALTERNATIVE HEALTH

Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

  1. JAN 28

    The Hidden Impact of Low Testosterone on Mental Health

    Summary In this episode of the Healing Chronic Illness podcast, Marly Jones dives deep into the often-overlooked role of testosterone in men's health, particularly during midlife. She emphasizes that low testosterone is not merely a matter of libido but can significantly impact mental health, leading to symptoms such as anxiety, depression, fatigue, and brain fog. Marly clarifies that these issues are not personal failures but rather biological factors that can be addressed through informed medical care. She advocates for a more nuanced understanding of testosterone levels, urging listeners to seek individualized care rather than relying solely on standard lab results that may not reflect their true hormonal health. Marly discusses the importance of understanding both total testosterone and free testosterone levels, as well as the role of sex hormone binding globulin (SHBG) in hormone availability. She encourages men to seek out functional and integrative medicine practitioners who can provide a comprehensive evaluation of their hormonal health. The episode concludes with a call to action for listeners to prioritize their well-being and consider testosterone optimization as a pathway to improved mental and physical health. Keywords: testosterone, men's health, mental health, hormone therapy, anxiety, depression, midlife, functional medicine, testosterone optimization, SHBG Takeaways Low testosterone affects more than just libido. Symptoms of low testosterone include anxiety, depression, and fatigue. Normal testosterone levels can still lead to deficiency symptoms. Seek individualized care for hormone optimization. Testosterone is crucial for motivation and emotional stability. Sound Bites "This isn't a personal failure." "Testosterone is also neuroactive and neuroprotective." "You deserve to feel well." Chapters 00:00 Introduction to Testosterone and Men's Health 02:35 Understanding Low Testosterone Symptoms 04:36 The Importance of Proper Testing 08:31 Case Study: Real-Life Implications of Testosterone Levels 11:30 Testing for Optimal Hormone Levels 13:38 Conclusion: Seeking Help and Optimizing Health For more info please contact: marly.jones@neuroptimal.com support@detoxstress.com

    16 min

  2. JAN 21

    Name It to Tame It: How RESENTMENT Keeps the Nervous System Stuck - and How to Release It

    Summary In this episode of "Healing Chronic Illness with Marley," Marly Jones delves into the heavy topics of resentment and unforgiveness, emphasizing their detrimental effects on our mental and physical health. She introduces the concept of 'Name It to Tame It,' which encourages listeners to recognize and validate their feelings rather than suppress them. By contextualizing experiences and emotions, individuals can shift their brain's processing, allowing for healing and emotional regulation. Marly also discusses the physiological impacts of unresolved emotions, highlighting how they can keep the nervous system in a state of stress and hinder recovery from chronic illness. Marly shares practical techniques, such as expressive writing, to help listeners process their emotions and reduce the biological costs associated with holding onto resentment. She emphasizes the importance of feeling emotions fully until they no longer serve us, allowing for a healthier emotional state. The episode concludes with a reminder that healing does not require complete forgiveness or fixing others, but rather achieving emotional clarity to redirect energy towards repair and well-being. Keywords: resentment, unforgiveness, emotional healing, chronic illness, stress resilience, Name It to Tame It, expressive writing, emotional regulation, neuroscience, healing Takeaways "Resentment is a burden that can keep us stuck." "Name It to Tame It helps the brain process emotions effectively." "Forgiveness is the decision to stop paying the stress tax." "Feel the feeling until it no longer serves you." "Healing requires emotional clarity, not endless digging into the past." Chapters 00:00 Introduction to Resentment and Healing 02:59 The Physiological Impact of Resentment 04:46 Neuroscience of Emotional Regulation 08:17 Breaking the Chronic Stress Loop 09:26 The Power of Language in Healing 09:29 Understanding Emotional Processing 11:25 The Role of Expressive Writing 13:04 Forgiveness as a Path to Healing 15:04 Normalizing Emotions and Needs 18:15 Processing Emotions Effectively 19:51 Moving Towards Healing and Clarity

    21 min

  3. JAN 14

    Train your Brain to Handle Life's Challenges

    Kewords: chronic illness, neurofeedback, resilience, stress management, nervous system, healing, mental health, emotional regulation, Neuroptimal, brain training In this episode of Healing Chronic Illness with Marly, the host discusses the challenges of life and how they affect our nervous system. Marly introduces Neuroptimal neurofeedback as a gentle approach to help the brain recover from stress and trauma. She explains how the nervous system responds to challenges and the importance of adaptability and resilience. The episode emphasizes the benefits of Neuroptimal in improving emotional regulation, sleep quality, and overall well-being. Marly also provides guidance on choosing the right neurofeedback system and the significance of healing through acceptance. Challenge isn't a sign of failure; it's a sign of life. The nervous system's response to stress is crucial for survival. Neuroptimal neurofeedback supports the brain's natural healing process. Real-time feedback helps the brain self-correct without forcing change. Emotional regulation improves with neurofeedback training. Resilience is about being present during hardship, not the absence of it. Choosing the right neurofeedback system is essential for effective healing. Healing involves acceptance and listening to the body's needs. The brain is adaptable and can learn new patterns. Support your nervous system without pushing or forcing change. 00:00 Facing Life's Challenges 02:40 Understanding the Nervous System's Response 07:43 Neurofeedback: A Gentle Approach to Healing 10:45 Finding the Right Neurofeedback System 14:22 Embracing Healing and Adaptability To begin your Brain Training with NeurOptimal, or to become a provider, please contact: marly.jones@neuroptimal.com

    16 min

  4. JAN 7

    What Helped Our Family: Holistic Tools for Autism with Special Guest, Elizabeth Johnson

    reas of interest: holistic health, autism, neurofeedback, keto diet, community support, natural medicine, family wellness, ingredient household, unique abilities, parenting Summary In this episode of Healing Chronic Illness, Marly Jones interviews Elizabeth Johnson, who shares her family's journey through autism diagnosis and the transformative power of holistic health practices. Elizabeth discusses her transition to an ingredient household, the challenges of navigating medical decisions, and the benefits of neurofeedback and the keto diet. She emphasizes the importance of community support and the unique abilities program in Florida, while also highlighting the need for parents to connect and support one another in their healing journeys. Takeaways Elizabeth's journey into natural health began with her son's autism diagnosis. Transitioning to an ingredient household improved the family's overall health. Navigating medical decisions regarding vaccinations was challenging for Elizabeth and her husband. Neurofeedback has shown significant benefits for Elizabeth's son, Jack. The keto diet was implemented to support Jack's health and well-being. Community support is crucial for families dealing with autism and other challenges. The Unique Abilities program in Florida provides financial support for families with special needs children. Building a holistic practice can integrate various healing modalities for better patient outcomes. Parents should prioritize human connection and support in their healing journeys. Acting out in faith and trusting the process is essential for navigating challenges. Chapters 00:00 Introduction to Holistic Healing 02:23 Elizabeth's Journey into Natural Health 05:43 Recognizing Autism in Jack 10:52 The Impact of Diet on Health 16:05 Navigating Medical Decisions for Jack 21:09 Exploring Neurofeedback as a Solution 30:22 Navigating Decisions Through Prayer 32:35 Financial Decisions and Emotional Well-being 35:00 The Impact of Neurofeedback on Children 38:27 Understanding Behavioral Changes in Autism 43:41 Parenting with Awareness and Understanding 47:56 Balancing Medical and Holistic Approaches 51:56 Utilizing State Resources for Special Needs Education 55:00 Navigating Educational Support for Children with Autism 57:36 The Emotional Journey of Seeking Reimbursement 01:03:26 Integrating Holistic Practices in Physical Therapy 01:09:52 The Importance of Community and Human Connection Resources from ElizabethFor access to Elizabeth’s comprehensive list of recommended resources, please emailmarly.jones@neuroptimal.comand include “Autism Resources” in the subject line.

    1h 17m

  5. 12/31/2025

    Saffron and Natural Alternatives to Anti-Depressants

    Podcast Description: If you’ve ever felt overwhelmed trying to figure out which natural supplements for depression and anxiety are actually safe—and which ones might make things worse—this episode is for you. In this episode of Healing Chronic Illness, Marly Jones breaks down science-backed, nervous-system–friendly alternatives for depression and anxiety, with a special focus on supporting the brain without forcing chemistry or overstimulating an already overwhelmed system. Instead of chasing the outdated “chemical imbalance” narrative, Marly explains how mood challenges are often rooted in chronic stress, neuroinflammation, hormonal shifts, trauma, poor sleep, and blood sugar instability. You’ll learn: Why regulating the nervous system is often more effective than simply “boosting serotonin” The research behind saffron, one of the most studied natural mood supports How supplements like 5-HTP, tryptophan, magnesium, GABA, adaptogens, and omega-3s can support mood safely when used thoughtfully Which options are gentler for sensitive or reactive nervous systems Why starting low, going slow, and focusing on foundations matters How inflammation, diet, and stress physiology impact depression and anxiety Marly also shares practitioner-trusted supplement options, explains who they may (or may not) be right for, and emphasizes safety, personalization, and working with the brain—not against it. This episode is a compassionate, empowering guide for anyone looking for natural mood support that prioritizes regulation, resilience, and long-term healing. Key takeaway:Depression and anxiety aren’t signs that you’re broken—they’re signals that your nervous system needs support. Healing begins when the brain feels safe enough to regulate itself. RESOURCES: Numedica.com Practitioner Code: 20426 Harmonyneurofeedback.com/Resources

    12 min

  6. 12/24/2025

    PEA for Chronic Pain, Fatigue, Brain Fog & Insomnia

    In this episode, Marly Jones discusses the benefits of PEA (palmitoylethylamide) in managing chronic illnesses such as fibromyalgia and chronic fatigue. She highlights the role of PEA in reducing pain and sensitivity by regulating mast cells and microglia. The conversation covers dosing recommendations, the multifaceted benefits of PEA, and practical advice for incorporating it into a health regimen. Marly emphasizes the importance of consulting with healthcare providers and encourages listeners to explore PEA as a potential tool for recovery. This article is provided by Jacob Teitelbaum, MD and you can learn more in his book, From Fatigued to Fantastic. For full article download please email: support@detoxstress.com and request: PEA

    15 min

  7. 12/17/2025

    Low Dose Naltrexone (LDN) for Fibromyalgia, chronic pain and auto-immune conditions

    Detox Stress with Marlee: Understanding Low Dose Naltrexone (LDN) In this episode of the Detox Stress Podcast, Marly shares insights from an article by her friend and former physician, Dr. Jacob Teitelbaum, drawing from his book From Fatigue to Fantastic. The focus is on Low Dose Naltrexone (LDN)—a compounded, micro-dosed form of the medication naltrexone that some practitioners use off-label to help manage chronic pain, autoimmune issues, and fibromyalgia. Marly explains that while standard naltrexone is used in addiction treatment at high doses, LDN works very differently and must not be taken with narcotics, as narcotics block its effects. Dr. Teitelbaum considers LDN a potentially helpful option for many people with chronic pain and fatigue, though it remains inexpensive, off-patent, and therefore seldom promoted by the pharmaceutical industry. She reviews Dr. Teitelbaum’s recommended approach: Start at very low doses and titrate slowly (often toward 3 mg, taken at bedtime). Avoid exceeding 4.5 mg, as higher doses may lose effectiveness. Expect possible temporary sleep disturbances or vivid dreams when starting. Sensitive individuals may benefit from micro-dosing or using a liquid form to inch upward gradually. Allow at least two months to evaluate LDN’s effect, as benefits can be slow to emerge. Marly also shares her personal experience titrating LDN, including practical tips to avoid throat irritation when working with powdered forms. She notes that some people report improvements in pain, fatigue, cognition, and overall wellbeing. Listeners interested in exploring LDN can consult Dr. Teitelbaum’s book or speak with their healthcare provider. Marlee invites anyone needing compounding pharmacy recommendations to email her support team. She closes the episode with gratitude, encouraging listeners to share the information with others who might benefit and to subscribe for future healing-focused content. 00:00 Introduction to Low Dose Naltrexone (LDN) 02:47 Understanding the Benefits and Mechanism of LDN 06:01 Dosage and Administration of LDN 09:10 Long-term Effects and Conclusion

    11 min

  8. 12/10/2025

    From Pain to Purpose: Club Pilates Founder-Allison Beardsley's Personal Journey

    In this enlightening conversation, Marly Jones and Allison Beardsley explore the transformative journey of healing chronic illness through faith, community, and innovative wellness practices. Allison shares her personal story of overcoming chronic pain, the founding of Club Pilates, and her transition to the Red Light Method, a groundbreaking approach to wellness. The discussion emphasizes the importance of gratitude, peace, and resilience in navigating life's challenges, while also highlighting the role of faith in personal growth and healing. 00:00 Introduction to Healing and Transformation 03:45T he Journey from Pain to Purpose0 7:02 Founding Club Pilates: A Story of Resilience 09:49 Navigating Business Challenges and Growth 12:45The Decision to Sell Club Pilates 15:50 Post-Traumatic Growth and Resilience 18:49 Chronic Pain and Emotional Healing 21:59 Raising Kids in a Counter-Cultural Way2 4:45 Balancing Family Life and Passion Projects 29:16 The Impact of Community and Faith on Well-being3 4:59 Healing Through Red Light Therapy 40:00 Balancing Work, Family, and Spirituality 42:48 Navigating Chronic Pain and Emotional Health 49:58 The Power of Perspective and Gratitude 53:47 Taking Action: Faith as a Verb

    57 min
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3 Ratings

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Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

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