Dandelion Doorways - Guided Meditations & Mindfulness

Kristen Simonds
  • 5.0 (2)
  • Mental Health
  • Updated Monthly

Welcome to the Dandelion Doorways Podcast —a peaceful space for guided meditations and mindful conversations. Most episodes are short, accessible meditations, with occasional talks on mindfulness, personal growth, and finding calm in everyday life. Whether you're just beginning or have an established practice, you're invited to pause, breathe, and reconnect with yourself. @dandelion.doorways dandeliondoorways.com #meditation

  1. 5d ago

    Why I Stopped Chasing Perfect Meditation

    Many of us begin meditation believing we're supposed to clear our minds, stop our thoughts, or reach a perfect state of calm. I spent years chasing that ideal before realizing it was keeping me from the very thing I was looking for. In this reflective talk, I share why I stopped striving for the "perfect" meditation and what changed when I began meeting each practice with curiosity instead of judgment. Meditation isn't about getting it right—it's about learning to be present with whatever is here. If you've ever felt like you're failing at meditation because your mind wanders or your practice doesn't look the way you think it should, this conversation is for you.

    Why I Stopped Chasing Perfect Meditation

  2. Jul 11

    Sunday Softening: Unwinding the Day

    As the weekend comes to a close, many of us begin carrying tomorrow before today has even ended. We replay conversations, make mental to-do lists, and hold onto the responsibility of the day long after they passed. This week's Sunday Softening is an invitation to set those things down, even only for a little while, and prepare your body and mind for a restful sleep. The music continues for about 5 minutes after the guided meditation ends. Music: Deeper Sleep by Maura ten Hoopen If this reflection resonated with you, I hope you'll join me next week for another Sunday Softening. Until then, may you find moments of peace in the middle of ordinary days.

    Sunday Softening: Unwinding the Day

  3. Jul 10

    You Don't Need A Quiet Mind To Meditate

    Do you think your mind is too busy to meditate? You're not alone. This short talk explores one of the most common misconceptions about meditation: that the mind must be quiet before we begin. Learn why thoughts are not the problem, how awareness matters more than silence, and how meditation can meet you exactly where you are—even on the noisy days. The cover art is one of my original meditative acrylic paintings titled Sat Chit Ananda #beginnermeditation #meditation

    You Don't Need A Quiet Mind To Meditate

  4. Jun 20

    Grounded Sanctuary || A Guided Meditation for Perimenopause

    Perimenopause is a season of becoming — a slow, powerful transition that reshapes the body from the inside out. This meditation invites you into a grounded sanctuary where you can meet these changes with steadiness, softness, and trust. You’ll be guided through breath, sensory awareness, and nature‑rooted imagery that mirrors the cycles of the Earth. Warmth, coolness, emotion, and shifting energy are welcomed as natural expressions of your inner landscape. Nothing needs to be fixed. Nothing needs to be rushed. This practice is a place to rest inside the truth that your body is wise, adaptive, and deeply attuned to its own timing. A place to remember that you are not moving backward — you are moving inward. Return to this sanctuary whenever you need grounding, reassurance, or a reminder that you are held through every phase of change. Music: Sanctuary by Maura ten Hoopen

    Grounded Sanctuary || A Guided Meditation for Perimenopause

  5. Apr 18

    We Do Not Move Through Life Alone : The Interconnected Journey

    This talk reflects on the interconnectedness of human experiences and the impact of shared moments on our identities. Life, though often perceived as a solitary journey, is a tapestry of relationships and interactions that shape who we are. The piece emphasizes that our evolving selves are influenced by both significant encounters and subtle exchanges, highlighting the importance of embracing the natural flow of life. Resistance to change creates internal tension, while acceptance fosters alignment and coherence. Ultimately, Kristen asserts that our individual identities are relational, enriched by the echoes of others, and that understanding this interconnectedness brings comfort and meaning to our existence.

    We Do Not Move Through Life Alone : The Interconnected Journey

  6. Apr 11

    One Minute to Settle

    A one‑minute grounding pause to help you soften, settle, and come back to yourself. With gentle cues to release your shoulders, feel your weight supported, and find one steady point in your body, this quick reset helps you remember: you are here, you are safe, and you can begin again anytime.

    One Minute to Settle

  7. 12/06/2025

    Easing Pain || A Meditative Journey

    Chronic pain affects many aspects of life, often leading to feelings of isolation and hopelessness. It can stem from conditions like autoimmune diseases, arthritis, or fibromyalgia, impacting both physical and emotional well-being. Navigating daily life can feel overwhelming. To cope, consider a gentle meditative practice that invites you to experience your body without judgment, fostering awareness of your sensations and emotions. Techniques like mindfulness and visualization can help us ease pain and cultivate gratitude, nurturing resilience as we face these challenges together. Music: Universal by Maura ten Hoopen

    Easing Pain || A Meditative Journey

  8. 10/26/2025

    Just For Today Meditation With Reiki

    This Reiki-infused meditation gently shifts our awareness to the present moment. This practice allows us to consciously embrace each day, experiencing its beauty without worrying about the future or getting caught up in the past. Whether you start your day with this meditation or need to recenter yourself throughout the day, you are free to experience the essence of each moment. Music: Self Love by Maura ten Hoopen

    Just For Today Meditation With Reiki
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About

Welcome to the Dandelion Doorways Podcast —a peaceful space for guided meditations and mindful conversations. Most episodes are short, accessible meditations, with occasional talks on mindfulness, personal growth, and finding calm in everyday life. Whether you're just beginning or have an established practice, you're invited to pause, breathe, and reconnect with yourself. @dandelion.doorways dandeliondoorways.com #meditation

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