Self Care to Go

NHS Counseling
  • 5.0 (7)
  • SELF-IMPROVEMENT

Three school counselors delve into the culture of public education and the challenges of practicing self care in a helping profession. Discover resources, techniques, and research to support your own self-care journey. PS: You don't have to be an educator to listen.

  1. 11/09/2023

    STUDENT EPISODE: Thought Stopping

    Your favorite three NHS School Counselors discuss the strategy of Thought Stopping. And.......they have new audio! And.....WIN A FREE DRINK FROM NOBLE COFFEE AND TEA! THOUGHT STOPPING YOUTUBE VID

    14 min

  2. 10/06/2023

    STUDENT EPISODE: Box Breathing

    Your three NHS Counselors discuss the benefits of BOX BREATHING. This is a great way to calm. yourself in any time of need. And....WIN FREE A FREE DRINK FROM NOBLE COFFEE & TEA.

    13 min

  3. 09/26/2023

    STUDENT EDITION: What is Mindfulness?

    Mr. Spinner, Mx. Fehribach, and Mrs. Kjeldsen discuss what Mindfulness is, how you can implement in your life and give away free coffee from Noble Coffee and Tea.

    20 min

  4. 09/20/2023

    STUDENT EDITION: The Science of Stress

    In this episode we discuss the foundational information you need to know in order to understand how different stress management techniques can help you. Understanding how stress works in our bodies only helps us undersand how to help ourselves more. Plus, you can hear about Mrs. Kjeldsen's most embarrassing moment of her life. Enjoy your Self Care to Go! Resources Mentioned in This Episode The Science of Stress Video NHS Counseling Youtube Page

    17 min

  5. 09/20/2023

    STUDENT EDITION: Welcome to the Pod SEASON 2

    Welcome to the first episode of the student edition of Self Care to Go. In this first episode, Mr. Spinner, Mx. Fehribach and Mrs. Kjeldsen share what the podcast will be about as well as a few fun facts about each of them. Listen until the end to hear about the next episode and enjoy your Self Care to Go!

    8 min

  6. 05/09/2023

    Season 1 Finale

    As the school year comes to a close, we sit down together and reflect on what we learned over the course of 20 episodes, our favorite take-aways, and of course, what coffee we are drinking. Once again, you do not need to be an educator to listen.

    25 min

  7. 04/17/2023

    Julie Jenson, Elementary Educator

    Join in for a candid conversation with a local elementary educator, Julie Jenson. Julie is a mom, wife and current curriculum coach. Julie shares her thoughts on work/life balance not to mention you will want to hear who her favorite musical artist is! Remember: You don't need to be an educator to listen.

    29 min

  8. 03/20/2023

    Dr. Hile, Superintendent

    Sarah, Cosette and Craig have a candid conversation with Noblesville Superintendent, Dr. Dan Hile. Dr. Hile shares his thoughts on how to stay present and grounded in order to lead a large school district. Dr. Hile shares the strategies that work for him, how relational well-being is so important and the power of pausing.

    31 min
See All (26)

5
out of 5
7 Ratings

About

Three school counselors delve into the culture of public education and the challenges of practicing self care in a helping profession. Discover resources, techniques, and research to support your own self-care journey. PS: You don't have to be an educator to listen.

Information

  • Creator
    NHS Counseling
  • Years Active
    2022 - 2023
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Copyright NHS Counseling
  • Show Website
    Self Care to Go