Compassion Confetti for Autism Moms

Colette Evangelista
  • 4.8 (21)
  • Parenting
  • Updated Weekly

As an autism mom, you give so much to your loved ones. Do you have a focus to implement on how you nurture yourself? Hello, lovies; welcome to Confetti Compassion for Autism Moms, the podcast with your host, Colette. When my son was diagnosed a million eons ago, I found myself on the grind to support him. My schedule was full of doctor appointments and therapy sessions, and my days were full of never-ending piles of demands and obligations. After years of frantic pursuit to fix everything, I broke and didn't have anything to give. Until I discovered self-compassion; loving-kindness, mindfulness, and common humanity, this practice has allowed me to introduce a kinder and more supportive way of responding to my big beautiful, chaotic life. In this podcast, we will reinforce that we are not alone as we face the stress, demands, and obligations of a life influenced by autism. Each episode will have content related to our autism parents' experiences. However, as we explore these topics, they will be discussed through the lens of self-compassion. For more information, visit our website at https://www.compassionconfetti.com/ So Compassion Confetti. Let's go sprinkle that shit everywhere.

  1. Finding Balance and Joy in Autism Parenting with Bailey Proctor

    05/24/2023

    Finding Balance and Joy in Autism Parenting with Bailey Proctor

    Join us for an inspiring conversation with Bailey Proctor, an autism mom who has made it her mission to find joy in the parenting journey. Listen in as she shares her story of transitioning from darkness to finding joy by prioritizing her mental, emotional, and physical health. Bailey's advice for other autism caregivers and her insights on acceptance is just what you need to hear. Don't miss our heartwarming and insightful exploration of how community and intuition can empower autism caregivers. Together, we'll discuss the importance of inclusion and self-compassion in the world and the power of self-belief and resilience when parenting a child with autism. Finally, we'll delve into the importance of prioritizing relationships, understanding the need for self-care, and the impact of spreading compassion to create a more inclusive and supportive world for those with special needs.    Chapter Summaries; (0:00:02) - Finding Joy as an Autism Caregiver (0:08:22) - Prioritizing Self-Care as a Parent (0:11:17) - Navigating Early Intervention and Community Support (0:15:56) - Prioritizing Self-Care and Joy in Caregiving (0:27:14) - Empowering Autism Caregivers Through Community Connection (0:35:36) - Inclusion and Self-Compassion in the World (0:42:36) - Prioritizing Partnership and Finding Community (0:50:24) - Sprinkling Compassion Confetti   Love the show? Subscribe, Rate, Review, Like, and Share!   Let’s Connect Follow Bailey Proctor on; Instagram: https://www.instagram.com/joy_seeker_with_purpose/  Follow us on; Website: https://www.compassionconfetti.com/Instagram: https://www.instagram.com/compassionconfettipodcast/Facebook: https://www.facebook.com/profile.php?id=100086080147270

    51 min
  2. Creating Balance and Connection for Autism Caregivers with Jamie Lin Brown

    04/19/2023

    Creating Balance and Connection for Autism Caregivers with Jamie Lin Brown

    Welcome to Compassion Confetti for Autism Moms, where we bring you an inspiring conversation with Jamie Lin Brown, an intentional autism mama dedicated to helping other caregivers. Jamie created the Intentional Autism Retreat, a supportive space for moms to take a break and receive the resources they need to care for themselves and their families. The fourth virtual retreat for autism caregivers is happening on April 28-30, featuring twelve speakers covering various topics related to autism motherhood. In this episode, Jamie emphasizes the healing power of connection and community for autism caregivers and encourages everyone to seek out local autism chapters to connect with others. Join us for this uplifting conversation on the importance of self-care and community for autism caregivers, and mark your calendars for the upcoming Intentional Autism Retreat. Chapter Summaries; [0:00:51] Interview with Jamie Lin Brown: Living Intentionally as an Autism Caregiver [0:02:50] Intentional Living and Supporting Autism Caregivers [0:04:54] Building a Community of Support for Autism Caregivers [0:13:42] "Intentional Autism Retreat: A Virtual Experience for Caregivers" [0:17:31] A Sprinkle of Guest Speakers Who Will Attend the Retreat [0:18:10] Caregiver Burnout, Meltdowns, Picky Eating, and Gestalt Language Processing [0:22:39] Conversation on Creating a Safe and Comfortable Space for Autism Moms [0:25:12] Conversation on Self-Care for Autism Moms [0:26:51] Last Words: Why Community Building is Important to Jamie and the Retreat    Let’s Connect Follow Jamie Lin Brown on; Intentional Autism Mama Retreat Sign-Up: https://hello.dubsado.com/public/form/view/6406a0d6a895b2c22ad1d750Virtual Retreat Scholarship: https://hello.dubsado.com/public/form/view/62234cdf29823f5cb6abd46cInstagram: https://www.instagram.com/jamielinbrown/Facebook: https://www.facebook.com/coachjamielinbrown/Linktree: https://linktr.ee/jamielinbrownFollow us on; Website: https://www.compassionconfetti.com/Instagram: https://www.instagram.com/compassionconfetti/Facebook: https://www.facebook.com/profile.php?id=100086080147270

    30 min
  3. Mindful Self Compassion for Inner Peace: Marcia Burton's Journey and Caregiver Tips

    04/12/2023

    Mindful Self Compassion for Inner Peace: Marcia Burton's Journey and Caregiver Tips

    Join host Colette as she sits down with Marcia Burton, a Center for Mindful Self-Compassion trainer offering 8-week MSC classes since 2016. Marcia has an extensive background in meditation, mindfulness, and self-compassion while bringing a combination of gentleness, compassion, humor, and playfulness to her work.   Together, Colette and Marcia delve into the topic of self-compassion and how it can benefit us all, especially women who are often taught to prioritize taking care of others before themselves. They discuss Marcia's personal journey with self-compassion and share tips for cultivating it in our own lives.   If you've ever struggled with showing compassion to yourself, or are simply interested in learning more about the transformative power of self-compassion, then this episode is for you! So sit back, relax, and join us on this journey towards inner peace and balance with mindful self-compassion.     Chapter Summaries;   [0:00:50]: Welcome to Compassion Confetti for Autism Moms with Guest Marcia Burton   [0:02:45]: Exploring the Benefits of Self-Compassion   [0:04:51]: Conversation on Self Compassion: Exploring the Challenges of Offering Compassion to Oneself   [0:07:01]: Discussion on Self-Compassion and Caregiving   [0:10:59]: Self-Compassion Practice: Finding What Feels Natural and Staying There   [0:12:37]: Self-Compassion: A Tactile Approach to Finding Peace and Ease   [0:14:26]: Self-Compassion: Reflecting on the Greatest Lessons Learned   [0:16:31]: Exploring the Three Pillars of Mindfulness, Self-Kindness, and Common Humanity   [0:18:55]: Exploring Mindfulness and Self-Compassion: A Conversation on Acceptance and Kindness   [0:23:01]: Conversation on Mindful Self-Compassion for Autism Caregivers   [0:26:52]: Exploring Mindfulness to Manage Overwhelm and Isolation   [0:28:26]: Self-Compassion and Isolation for Autism Caregivers   [0:34:53]: The Benefits of Self-Compassion: Exploring the Power of Soothing Touch   [0:37:00]: Discussion on the Benefits of Self-Compassionate Touch for Autism Caregivers   [0:38:19]: Conversation on the Neuroscience of Self-Compassion and the Benefits of Soothing Touch   [0:43:34] Collaboration with Siri Chandler on 8-week Online Mindful Self-Compassion Training   Love the show? Subscribe, Rate, Review, Like, and Share!   Connect with Marcia Burton; Marcia’s Website: https://mindfulselfdiscovery.com/8-week Online Mindful Self-Compassion Training: https://mindfulselfdiscovery.com/8-week-online-mindful-self-compassion-training  Follow us on; Website: https://www.compassionconfetti.com/Instagram: https://www.instagram.com/compassionconfetti/Facebook: https://www.facebook.com/profile.php?id=100086080147270

    49 min
  4. A Journey of Self-Compassion and Healing

    03/29/2023

    A Journey of Self-Compassion and Healing

    Welcome to Compassion Confetti for Autism Moms, where we discuss autism caregiving challenges and offer strategies for balance and compassion. In this episode, host Colette addresses her absence from the show and shares her struggles with recording an episode about self-kindness. She emphasizes the importance of being truthful with ourselves and tending to our own needs before helping others. Colette assures listeners that she's back and committed to providing resources and tools for autism caregivers. Join us for an insightful discussion on the importance of self-kindness in caregiving and how to care for yourself while supporting others. Tune in now to gain valuable insights and strategies for finding balance and compassion in your journey. Remember to subscribe to our podcast on your favorite podcast app and leave us a review if you find our content helpful.   Chapter Summaries; [0:00:50] Introduction: Overcoming Procrastination and Self-Talk Challenges [0:02:28] Share Personal Journey and Plans for Future Content [0:04:06] Exploring Personal Growth and Overcoming Food Addiction: A Candid Conversation [0:05:26] Discussion on Overcoming Eating Disorders and Practicing Self-Compassion [0:08:49] Exploring Self-Compassion and Healing as a Caretaker: A Personal Reflection [0:10:35] Personal Reflection and Self-Care Practice [0:14:25] Love Letter: Colette's Self-Love and Gratitude Letter at Tiffany & Co. [0:16:06] What the audience can look forward to next   Love the show? Subscribe, Rate, Review, Like, and Share!   Follow us on; Website: https://www.compassionconfetti.com/Instagram: https://www.instagram.com/compassionconfetti/Facebook: https://www.facebook.com/profile.php?id=100086080147270

    18 min
  5. Regulating Emotions Through The Polyvagal Approach: A Conversation With Autism Mom Coach Lisa Candera

    02/01/2023

    Regulating Emotions Through The Polyvagal Approach: A Conversation With Autism Mom Coach Lisa Candera

    In this podcast episode, Lisa, The Autism Mom Coach, joins Colette to discuss her framework for navigating meltdowns before, during, and after. She explains how her approach focuses on acceptance rather than resistance and shares specific strategies for each framework stage.  Lisa emphasizes the importance of self-care for parents and caregivers and shares her advice for replenishing oneself. The episode also covers how listeners can access Lisa's program and consultation services.   Key takeaways: The importance of acceptance rather than resistance in navigating meltdownsThe three steps of before, during, and after the frameworkThe significance of reviewing what happened after a meltdown and countering the negativity biasThe role of self-care in being a responsible and effective parentAccess to Lisa's program and consultation services through her website and social media.  Love the show? Subscribe, Rate, Review, Like, and Share!   Let'sLisa's Connect Follow Lisa Candera on; Instagram: https://www.instagram.com/theautismmomcoach/Facebook: https://www.facebook.com/theautismmomcoach/Linktree: https://linktr.ee/LisaCanderaFollow us on; Website: https://www.compassionconfetti.com/Instagram: https://www.instagram.com/compassionconfettipodcast/Facebook: https://www.facebook.com/profile.php?id=100086080147270

    36 min
  6. Self Kindness Basics

    01/25/2023

    Self Kindness Basics

    Join Colette as she discusses the science and evolution behind self-kindness and how it can directly impact our hearts, mind, and body. Learn about the concept of fight or flight and the tend and befriend side of mammals, and how practicing self-compassion can stimulate the production of oxytocin, the feel-good hormone that increases feelings of trust, safety, and compassion.  Discover how this practice can help those in the autism community who may have become lost in their outward focus, reset and nurture their ability to give and receive loving care. Tune in to explore the benefits of self-kindness and how it can improve our overall well-being. Chapter Summaries; Compassion Confetti for Autism Moms: Reflections on a 50th Birthday CelebrationExploring Self-Kindness: A Conversation on Self-CompassionExploring Self-Compassion: A Guide to Practicing Self-KindnessExploring the Benefits of Self-Compassion and Self-KindnessExploring the Benefits of Oxytocin: A Discussion on Self-Kindness and Compassion"The Benefits of Practicing Self-Hugging: A Guide to Releasing Oxytocin and Softening Suffering"Exploring the Benefits of Self-Kindness: A Discussion on the Power of Self-CompassionLove the show? Subscribe, Rate, Review, Like, and Share!   Let’s Connect Follow us on; Website: https://www.compassionconfetti.com/Instagram: https://www.instagram.com/compassionconfetti/Facebook: https://www.facebook.com/profile.php?id=100086080147270

    20 min
  7. How to Be an Intentional Autism Mama with Jamie Lin Brown

    01/04/2023

    How to Be an Intentional Autism Mama with Jamie Lin Brown

    Jamie Lin Brown is cultivating an autism community that INTENTIONALLY creates a space of a warm, supportive connection that honors who we are and where we are at. Jamie and I talk about how as an autism community, we may not agree on all things autism, but we all agree that our loved ones on the spectrum are our precious treasures. We are all on a similar playing field with the same heart-centered goal…love and honor ourselves while we love and care for others. Intention is the key word. How do we intend to expend our energy? How do we want to find our rest, joy, or growth?  Jamie talks about how to shift overwhelm to joy and how comparison and jealousy can just be used as DATA to help you identify something you could begin to prioritize in your journey. Data!!!! Just info…not angst! How cool is that!   Topics discussed; [6:48] How to create an intentional space for your dreams separate from your role as caregiver. [8:50] Co-creating a warm, inviting, and accepting community. [9:32] We all need community and connection. We are a family on the same playing field. [10:07] We are not always going to agree on the autism diagnosis, genesis, medication, nutrition, education, etc., but we all agree our children are important precious and worthy [14:10] Falling into comparison and the shaming in motherhood. [17:16] Intentionally tuning into triggers and fears to identify where you need support. Fear keeps you trapped, so looking opens space for joy and grace. [20:19 ]The green-eyed monster can be viewed as data that gives us information about what is important to us. Then we can use this data to structure an intentional plan to create what we want or need. [27:]18 Exercise on how to identify overwhelm and joy and use this information to flourish [32:03] We all have dreams. These do not disappear when we become caregivers; how do we honor and nurture this part of ourselves that is separate from the label of caregiver and is the celebration of self?   Love the show? Subscribe, Rate, Review, Like, and Share!   Let’s Connect Follow Jamie Lin Brown on; Instagram: https://www.instagram.com/jamielinbrown/Facebook: https://www.facebook.com/coachjamielinbrown/Linktree: https://linktr.ee/jamielinbrown  Follow us on; Website: https://www.compassionconfetti.com/Instagram: https://www.instagram.com/compassionconfetti/Facebook: https://www.facebook.com/profile.php?id=100086080147270

    38 min
  8. Wishes for My Lovies!

    12/21/2022

    Wishes for My Lovies!

    Hello, my Lovies! Happy Holidays!  Just a quick check-in to help you stay grounded as the holiday chaos circles around us.  Here are a few suggestions for seeing the joy and not getting overwhelmed.  And a sample of what 2023 has in store.   Love the show? Follow, Rate, Review, Like, and Share!   Let’s Connect Follow us on; ● Website: https://www.compassionconfetti.com/ ● Instagram: https://www.instagram.com/compassionconfetti/ ● Facebook: https://www.facebook.com/profile.php?id=100086080147270

    9 min
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4.8
out of 5
21 Ratings

About

As an autism mom, you give so much to your loved ones. Do you have a focus to implement on how you nurture yourself? Hello, lovies; welcome to Confetti Compassion for Autism Moms, the podcast with your host, Colette. When my son was diagnosed a million eons ago, I found myself on the grind to support him. My schedule was full of doctor appointments and therapy sessions, and my days were full of never-ending piles of demands and obligations. After years of frantic pursuit to fix everything, I broke and didn't have anything to give. Until I discovered self-compassion; loving-kindness, mindfulness, and common humanity, this practice has allowed me to introduce a kinder and more supportive way of responding to my big beautiful, chaotic life. In this podcast, we will reinforce that we are not alone as we face the stress, demands, and obligations of a life influenced by autism. Each episode will have content related to our autism parents' experiences. However, as we explore these topics, they will be discussed through the lens of self-compassion. For more information, visit our website at https://www.compassionconfetti.com/ So Compassion Confetti. Let's go sprinkle that shit everywhere.

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