The Self-Discovery Series with Saisha MacKinnon

Saisha MacKinnon
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Are you feeling inspired to live an authentic, soul aligned life? On The Self-Discovery Series, Saisha interviews different spiritual practitioners, life coaches and mental health experts about their own journey to self, as well as tips and tools they have to help you begin living a soul aligned life! Please note, The Self-Discovery Series Podcast is for self exploration purposes only and is not to be used as a replacement for medical needs including therapy, medication, or any other remedy. We do not make any guarantees or claims that are to be relied solely upon, in any way, shape or form.

  1. S1:E14 Jen Farkas on Using Mindfulness In Your Daily Life

    12/20/2022

    S1:E14 Jen Farkas on Using Mindfulness In Your Daily Life

    Mindfulness is a beautiful practice that goes beyond being present and aware. In today’s episode, Mindfulness Coach Jen Farkas explains what mindfulness is, how it can help us, and ways we can begin using it today! If you’d like to learn more about mindfulness or expand on your already existing practice, this episode is for you!  Jen Farkas is a Mindfulness Coach for Moms who helps busy moms cultivate balance and recharge! If you’d like to learn more about Jen and her services, you can find them here:  Jen Farkas Instagram: https://instagram.com/jenfarkas.coaching?igshid=NTdlMDg3MTY=  Jen’s free guide, 5 Quick Ways for Overwhelmed Moms to Find Peace: https://lp.constantcontactpages.com/su/TKyvL3R  Let us know how you liked today’s episode by leaving us a review! We’d love to hear your thoughts and experience! Wishing you all the very happiest of holidays! I look forward to seeing you all again in the new year!  Xoxo Saisha

    38 min

  2. 12/13/2022

    S1:E13 Trista Michels on Creating More Light and Joy in your Home and Life

    Do you feel overwhelmed by the stuff in your home? Are you holding on to items that no longer serve you? In todays episode, Professional Organizer, Certified Life Coach and Reiki Master, Trista Michels from Third Eye Tidy shares on the KonMari method to home organization and how decluttering and organizing your home can bring you more joy and make you feel lighter! She shares some helpful questions you can ask yourself when deciding if you want to keep or donate an item, and touches on being respectful and appreciative of your things. She also briefly shares her experience as a coach and the value of remaining true to yourself. This episode is for you if you’re looking to create more joy in your home and your life! If you’d like to learn more about Trista and her services, you can find her here: Instagram @thirdeyetidy Website www.thirdeyetidy.com

    41 min
  3. S1:E12 Self-Care and Self-Love Practices During The Busy Holiday Season

    12/06/2022

    S1:E12 Self-Care and Self-Love Practices During The Busy Holiday Season

    The Holiday Season is coming up which means more things to add to our never-ending To-Do List! This can feel very exhausting and overwhelming for many of us, and if we let it, it can rob us of our joy during this special time of year. To ensure this doesn't happen, I talk about Self-Care Practices and ways you can support yourself through these busy moments. Don't let the stress of your to-do's take away from the fun of the holidays. Instead, listen to this episode and start incorporating more self-care and love into your life today! Thanks for listening! Xo Let me know what self-care practices you use to help navigate these stressful times! Instagram: @rootstoyoursoul Email: saisha@rootstoyoursoul.com If you've been listening and like our show, I would be so grateful if you could please leave me a review and let me know what about the show you've been enjoying! Your support means so much! Thank you

    13 min
  4. S1:E11 Reina Starke on Using Shadow Work to Accept All Aspects of Ourselves

    11/29/2022

    S1:E11 Reina Starke on Using Shadow Work to Accept All Aspects of Ourselves

    In today's episode, Saisha has Reina Starke on the show to teach us about Shadow Work and how we can use it to help us know and accept all aspect of ourselves! She walks us through a beautiful guided imagery to connect in with our higher self, our soul or inner goddess, and then she asks us very insightful reflective questions that allow us to see ourselves, our thoughts and beliefs more clearly! We can’t wait for you learn more about yourself from her and this episode! Reina Stark is a beautiful soul who facilitates in person group ceremonies, rituals and retreats in the Nanaimo and surrounding area's. If you'd like to learn more about her and what she has to offer, you can find it here: Reina Starke Facebook Community: Goddess Empower or https://www.facebook.com/GoddessEmpower Reina Starke Instagram: @reinastarke or https://www.instagram.com/reinastarke/ Reina Starke Email: goddess_empower@outlook.com Thank you so much for listening to today's episode. If you enjoyed this episode, please leave us a review and share it with your friends!  Have a wonderful rest of your day and we'll see you again next week! xoxo

    51 min
  5. S1:E10 Jaymie Sutherland on Spirituality - What it can look like, experiences she's had and how she incorporates it into her business and life!

    11/22/2022

    S1:E10 Jaymie Sutherland on Spirituality - What it can look like, experiences she's had and how she incorporates it into her business and life!

    Do you love conversations about spirituality and fascinating experiences? Then this episode is for you! Tune in as Jaymie shares on all things spiritual! From how she first began learning about it to incorporating it into her life and business, as well as wild experiences she's encountered in the process and grounding tools you can use to help you in your journey! Let us know what sort of wildly fascinating and cool spiritual experiences you've had in your life! If you'd like to learn more about Jaymie and her services, you can find them here! Jaymie's Instagram - @aboutthedash or https://www.instagram.com/_aboutthedash/ Jaymie's Website - https://aboutthedash.co/ For more tips, tools and resources, follow our instagram at @rootstoyoursoul or https://www.instagram.com/rootstoyoursoul/ Thanks again for listening everyone! See you next week!

    54 min
  6. S1:E9 Shannon Gold on The Challenges and Barriers to Remaining Authentic

    11/15/2022

    S1:E9 Shannon Gold on The Challenges and Barriers to Remaining Authentic

    It's quite common to have fears regarding being authentic. You might question, "What will people think of me" or "What if people leave"? In today's episode, Registered Psychiatric Nurse, Shannon Gold speaks about her own challenges in remaining centered in authenticity, as well as challenges that can arise for all of us who are seeking a soul aligned life! She also shares some of her tips that can help you in this journey! If you would like to check out Shannon's Instagram and Website, you can find them here: Instagram - @supportwiths or https://www.instagram.com/supportwiths/ Website - https://supportwiths.ca/ Thank you so much for listening to today's episode! I am loving every minute of creating this podcast series and hope you are getting as much value from it as I am! Please let me know in the comments what you are enjoying, and if you have any suggestions for making it more valuable, I would love to know! xoxo Saisha

    56 min
  7. S1:E8 Jenn Correia on Reparenting Yourself So You Can Show Up Wholeheartedly For Your Children

    11/08/2022

    S1:E8 Jenn Correia on Reparenting Yourself So You Can Show Up Wholeheartedly For Your Children

    Jenn Correia is a Child and Youth Care Practitioner, Mother and Author who focuses on nurturing the connection with self in order to serve others from a place of fulfillment and overflow! In today's episode she shares her experience with this and the variety of tools she's found helpful for herself, her son and others! If you are a guardian, parent, grandparent, or child care provider, then this episode is for you!  Thank you so much for listening! If you want to learn more about Jenn, her book or her journal for sale, you can find them all here: Instagram : https://www.instagram.com/nurturing_connection/ or @nurturing_connection Book and Journal : https://linktr.ee/jenncorreia I am so grateful to be on this journey of soul exploration, self discovery and authenticity with all of you! I believe our soul is calling us to live more honestly, openly and freely, and each time we courageously choose this, we are one step closer to embodying our true nature and living a soul inspired life! If you believe this too, I'd love to hear from you! Send me a message on instagram @rootstoyoursoul or leave a review on this podcast! I'd love to hear how your journey is going as well! Thank you again everyone! xoxo  Saisha

    43 min
  8. S1:E7 Melissa Wand on Holistic Healing and Bringing the Mind, Body, Spirit into Alignment

    11/01/2022

    S1:E7 Melissa Wand on Holistic Healing and Bringing the Mind, Body, Spirit into Alignment

    Want to know how you can bring the mind, body, spirit into alignment? In today's episode, Energy Guide, Melissa Wand, shares the holistic tools she uses, as well as she shares her experience with connecting with her higher self and her intuitive abilities! If you enjoy holistic modalities and spiritual conversations, this episode is for you! Let us know what you think after listening by leaving a review! We'd love your feedback!Melissa Wand Instagram - @love.your.essence OR https://www.instagram.com/love.your.essence/Melissa Wand Tik Tok - @love.your.essence OR https://www.tiktok.com/@love.your.essenceTo stay in the loop with upcoming guests on the show, you can follow me on instagram at @saisha_mackinnonThank you so much for listening! I'll see you back here next week!

    58 min
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Are you feeling inspired to live an authentic, soul aligned life? On The Self-Discovery Series, Saisha interviews different spiritual practitioners, life coaches and mental health experts about their own journey to self, as well as tips and tools they have to help you begin living a soul aligned life! Please note, The Self-Discovery Series Podcast is for self exploration purposes only and is not to be used as a replacement for medical needs including therapy, medication, or any other remedy. We do not make any guarantees or claims that are to be relied solely upon, in any way, shape or form.

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