47 episodes
Holistic Hotties Cat Mansfield
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- Religion & Spirituality
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5.0 • 2 Ratings
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This is the holistic hotties podcast. I’m your host Cat Mansfield. I’m a yoga and meditation teacher who’s traveled around the world in search of all things healing and true. In searching for healing, in searching for truth, I uncovered the answers to all my ponderings. I grounded into peace amidst the chaos. I found myself. This podcast is about breathing life into who you already are. It’s about remembering the truth of your power... of your perfection. In each episode, we’ll talk about the beliefs, the self imposed limitations, and the mindsets that are keeping us small and how to cultivate safety in our body so that we can feel safe enough to be bigger. To take up more space. To truly and deeply love ourselves. On this journey together, day after day we’re choosing intention. We’re choosing growth. We’re choosing to dissolve our veils & breathe into our most authentic, and thus, most radiant selves. We’re choosing to feel good naked. Let’s dive in.
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The Subtle Art of Letting Go
In this episode, I get real about what I've going through. The grief & everything that comes with that - this episode feels a little more like a narrated journal entry to me. Anywho, while in this grief portal, I've been feeling extremely disoriented - like I'm inside a fun house and I can't find my way out. If you've ever felt like you had clarity - on what you wanted to do with your life, on what your "plan" is, etc - but then all of sudden that clarity is gone and everything you once "knew" has dissolved...this episode is for you. What to do when we're in seasons of life that are disorienting? Let go.
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Cat + Nathan : Breaking Down "The One"
In this episode, Nathan and I talk about how we knew each other were "the one" - how we knew this was something different. We talk about each of our journey's to collide with each other + our perspectives on "the one". This conversation is a little window into our love story - I hope it can be insightful + expansive for you listening. 3
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Deepen Intimacy in Your Relationships With 5 Tools To Consciously Communicate
In this episode, I walk through 5 tools to consciously communicate. Conscious communication is a way of communicating that doesn’t ignite the ego's defense mechanisms and, instead, creates a portal for deeper understanding + intimacy in relationship (any relationship). We dive deeper into what conscious communication is, it's overall purpose, and 5 tools to start practicing it in your relationships.
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How to Embrace Sensuality to Live Embodied Sexually
In this episode I talk about how to utilize sensuality - deriving knowledge + pleasure from our senses - to eventually step into an embodied sexuality. Our sexual nature as human beings is quite dynamic - for most of us there is a lot of shame programming around our sexuality. In this episode, I offer insights + tools to begin unlearning this shame programming & begin to live a life full of pleasure so that our sexual nature is free, revered, and cherished.
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How to Choose Transformation Within a Grief Portal
In this episode, I talk about grief - what it is and how to use a grief portal to transform. Grief is a complex + difficult portal AND there are so many gifts + opportunities within this portal for us to learn + grow from. I talk about some of the ways grief is manifesting in my life since my dad passed and how I'm consistently learning how to reorient around grief to embody more grace + compassion.
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We're Back! Life Update + Current Struggles
I'm so excited to be back!! In this episode, I talk about what's been going on over the last 10-11 months and some of the things I'm currently struggling with + tools I'm utilizing right now. I'm so excited to be creating this podcast again and everything this season will offer!
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Customer Reviews
Holistic Hotties!!
Fabulous, inspiring message and delivery which I think almost all women can relate to!! Cat’s enthusiasm and passion for the topic practically jumps out and grabs you! Can’t wait for more episodes!