Hey Sugar Podcast

Roseanne Kamau
  • 4.5 (2)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

  1. 10/29/2025

    Ep.61 Stop Restricting, Start Living: A New Approach to Health

    Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits?  Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica"  In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restricted" and make healthy eating a lifestyle. * "Food is a love language": Understanding the emotional connection to what you eat. * The critical question you MUST ask yourself: What is your "Why"? * Practical, daily steps you can take (even when you're busy). * How to identify what's *really* stopping you from taking the next step. * Why there is "no shame" in asking for help on your journey. This conversation isn't about a quick-fix diet; it's about building a sustainable, joyful, and healthy relationship with food and your body. STAY CONNECTED: 🤗 Follow us on Instagram: [ https://www.instagram.com/coachroseanne/# ] 🤗 Visit our website: [ https://treasurefitness.com/ ]  #MindsetShift #HealthyLifestyle #Nutrition  Roseanne https://www.instagram.com/coachroseanne/

    51 min

  2. 09/26/2025

    Truth About Your Sleep & Your Health (She.E.O Summit)

    Send us a text Today we're diving deep into the one thing that affects your health more than anything else: Sleep.  Most people focus ONLY on diet and fitness, but the truth is, your overall well-being is built on the foundation of your sleep patterns. In this episode, I'll break down exactly how;  👉Lack of sleep affects your insulin levels  👉Affects your energy throughout the day  👉How it even affects your behavioral patterns.  This isn't just about feeling tired; it's about the literal foundation of your health. This episode was part of the She.E.O summit where I was invited to speak to a group of amazing women. I hope they you take a moment to listen and gain some valuable insights to improve your health, one night at a time. Ep. on Importance of Sleep; ( https://youtu.be/WbUeiNDX8XI )  Roseanne https://www.instagram.com/coachroseanne/

    14 min

  3. 09/15/2025

    Ep.57 What Will It Take For You to Change?

    Send us a text Have you ever had a moment so impactful that you knew you could never go back to your old ways? Today's ep. is a snippet of an event I was invited to speak;  ✨I share my personal story being told that a major lifestyle change was no longer an option, but a necessity. ✨It was the wake-up call I needed to stop taking my body and my one life for granted.  ✨I knew I had to create a healthier future for myself and my family. This is my story of transformation; of leaving behind unhealthy habits and embracing a new path. If you've ever had a similar moment, whether it was inspired by a doctor, a loved one, or a simple reflection in the mirror, I want to hear from you.  Have you had a moment, experienced a day when decided to make a lasting change for your life and your body?  Let's inspire each other to live our best, healthiest lives. Remeber, you have 1 life. You have 1 boday. Treasure it.  - Pulse Check Event; "Conversations on Self Love"; https://www.instagram.com/finemind_psych/?hl=en  Roseanne https://www.instagram.com/coachroseanne/

    15 min

  4. 09/15/2025

    Ep.58 I Knew There Was No Going Back; My Life Changed Forever

    Send us a text Does the idea of getting healthy overwhelm you?  I’ve been there.  Nealry 2 decades ago I made a promise to myself: to commit to a healthier life and never look back.  In this ep. I share my personal journey into wellness, nutrition and fitness; from the very first step to building a thriving community. I talk about what it was like at the very beginning; the challenges, the research, & the moment I realized this was not a temporary but a sustainable lifestyle i was creating... My journey wasn't just about weight loss; it was about reclaiming my health and it eventually became my passion to help other women do the same. My goal is to show you that ✨It Is Possible To Transform Your Life✨, one small step at a time... Roseanne https://www.instagram.com/coachroseanne/

    13 min

  5. 09/15/2025

    Ep.59 INNER WEIGHT vs. OUTER WEIGHT; Changed Mindset = Healthy Life!

    Send us a text My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing?          It might not be about what you eat, but what you believe! In this ep. we're diving deep into the powerful connection between your mindset and your healthy lifestyle journey. We'll explore why simply counting calories or cutting out certain foods isn't enough. Instead, we'll uncover the hidden beliefs you've carried from your parents, your culture, and your past that might be holding you back. You'll learn how to: 🎁Identify your core beliefs about food and your body. 🎁Challenge old habits that are no longer serving you. 🎁Reflect on your day-to-day eating patterns and how they truly make you feel. 🎁Set yourself up for success by building a healthy relationship with food and your body, from the inside out. So, before you start another diet, let's sit down and have an honest conversation about the one thing that truly matters: your mindset. Like, comment, and subscribe for more content on creating a healthy and sustainable lifestyle! Roseanne https://www.instagram.com/coachroseanne/

    17 min

  6. 07/31/2025

    Ep.56 Beyond the Hot Flashes: Your Roadmap to Embracing Menopause

    Send us a text The Unspoken Truth: What Every Woman Needs to Know About Perimenopause & Menopause Whether you're in the early stages of perimenopause, in the thick of menopause, or just curious about what's to come, this episode is for you. This is the conversation we need to have! I'm here to remind you that the changes happening in your body are completely normal. There's nothing wrong with you. Instead of panicking or fighting against these shifts, let’s learn how to embrace them. In this episode, we're talking about a practical roadmap for navigating this new season of life. We'll share simple, manageable changes you can make to your diet and daily movement to help balance your hormones and work with your body, not against it. No drastic overhauls; just small, intentional steps to help you feel your best. It's time to take control of your well-being and approach this new chapter with confidence and knowledge. Timestamps: (04:30) - Symptoms of Perimenopause and Menopause (08:30) - Aging Gracefully (15:00) - What to Focus on to Support Your Hormones (17:00) - Gentle Movements for Your Changing Body (23:30) - Final Thoughts Subscribe for more honest conversations about women's health and wellness. ✨Click here to get your Hormones Blueprint - https://www.courses.treasurefitness.com/bellyfatandhormoneblueprint  ✨To join our Email list - https://share.google/gCIZ4zGwFRD1VosTD  Roseanne https://www.instagram.com/coachroseanne/

    25 min

  7. 07/23/2025

    Ep.55 From Heartbreak to Healing: Grace's Journey of Resilience

    Send us a text In this deeply moving episode, we sit down with Grace, whose incredible story of resilience is truly one for the books. Grace openly shares her emotional journey. Life took an unexpected turn when her beloved father passed away, prompting her return to Kenya from the USA. Amidst these struggles, Grace reached a pivotal moment where she realized she wasn't taking care of herself. With a clear vision of the mother and person she aspired to be, she made the courageous decision to turn her life around. This is a story of profound transformation. Grace shares how she meticulously worked on her mental and physical well-being, pushing herself to create a healthier lifestyle. Her dedication even extended to helping others, as she opened her very own Crossfit and Gymnastics studio. If you're a parent feeling overwhelmed, lost, or just needing a nudge to prioritize yourself, Grace's story is for you. It's a powerful reminder that even small steps towards self-care, especially your physical well-being, can create a ripple effect, positively impacting every aspect of your life. Tune in and be inspired by Grace's remarkable journey! Crossfit Boveda IG: - https://www.instagram.com/crossfit_boveda_ke?igsh=MW9zbDd3eDFpM3ptcA== Elite Gymnastics Academy: - https://www.instagram.com/elite.gymnasticsacademy?igsh=MTFhYWh5dzVia3UzdQ== Roseanne https://www.instagram.com/coachroseanne/

    59 min

  8. 05/27/2025

    Ep.54 Eating Well Is the Ultimate Love Language: Stop Starving & Start Loving

    Send us a text Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family? You’re not alone... And you're not broken. In this ep., we're getting real about diet culture, the guilt, the pressure to shrink ourselves in the name of health. If you’ve ever felt overwhelmed by food rules or frustrated by the constant battle with your body, this conversation is your permission slip to stop punishing yourself. ✨ You’ll learn: - Why restriction & starvation don’t serve your body (or your sanity) - How to recognize the signals your body is trying to send you - The shift from control to compassion when it comes to food and body image - How to nourish your body with love & not deprivation This is about fueling your body, not starving it. It’s not how little you eat; it’s how well you eat. You deserve to enjoy food, feel energized. 💬 Leave a comment if this resonates, & share with a friend who needs to hear this! Your FREE copy of "Rethinking Your Weight Loss Strategies": - https://www.courses.treasurefitness.com/weightlossstrategies Roseanne https://www.instagram.com/coachroseanne/

    23 min
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Ratings & Reviews

4.5
out of 5
2 Ratings

About

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

Information

  • Creator
    Roseanne Kamau
  • Years Active
    2022 - 2025
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2025 Hey Sugar Podcast
  • Show Website
    Hey Sugar Podcast