The Fit and Feminist Podcast

Lauren Randall
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Welcome to the Fit and Feminist Podcast! Here to provide you with the facts about fitness, no nonsense nutrition tips and a hefty dose of female empowerment to help you live your best life and get the results you deserve!

  1. 12/09/2024

    Ep88 Wicked!

    In this episode we discuss some of the themes within the Musical and new movie adaptation of Wicked!

    50 min

  2. 11/05/2024

    #87 Weight Loss Drugs - What you need to know

    In this episode Lauren and Lyndsay discuss the what's, why's and hows of weight loss drugs. If you have any questions you can message us at info@laurenrandallfitness.com or hello@fit-harrogate.com For tickets to our workshop in November click here

    40 min

  3. 07/05/2024

    #86 How to get out your comfort zone and live your best life!

    In this episode we chat all about comfort zones! We asked you to do one small thing out of your comfort zone this week and would love to hear what you did!! Message or email info@laurenrandallfitness or @lyndsaywellsptandnutrtion

    41 min

  4. 06/28/2024

    #85 Death, Dying & End of Life Regrets

    In today's episode Lauren has two clients join her to talk all things death and dying. Eva, soul doula and reiki healer and Nic, a palliative care Occupational Therapist. This is such an awesome chat to finally talk about the things we don't talk openly enough about. If you have any questions or would like more information on how to work with a doula message info@laurenrandallfitness.com

    1h 30m

  5. 06/24/2024

    #84 Our tips on motivation and meal prep

    Keep not doing the thing you say you are going to? Then this one is for you! We also answered your questions around meal prep.

    46 min

  6. 06/04/2024

    #83 Overlooked benefits of training, sniffing tuna and Orchestra sticks

    We know the obvious reasons to eat and move well, but today we discussed the incredible benefits of eating and training that can literally change your life!

    40 min

  7. 05/21/2024

    #82 10 Most common training mistakes

    In this episode we discuss the common training errors and mistakes we see in the gym that hold people back from getting the most of out their training! If you have any questions or need help with your form or training plan you can work with us via @laurenrandallfitness or @lyndsaywellsptandnutrition

    41 min

  8. 05/14/2024

    The adventures of Morocco and Mount Toubkal!

    Lyndsay 'interviews' Lauren and Emma about their adventures in Morocco, (the good the bad and the ugly) and hiking the highest Mountain in North Africa, Mount Toubkal. If you have any questions about multi-day treks, Mount Toubkal or Marrakesh you can email Lauren at info@laurenrandallfitness.com

    55 min
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About

Welcome to the Fit and Feminist Podcast! Here to provide you with the facts about fitness, no nonsense nutrition tips and a hefty dose of female empowerment to help you live your best life and get the results you deserve!

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