TheoTherapist Podcast

TheoTherapist Podcast

Welcome to The TheoTherapist podcast. Where theologically trained licensed therapists to share in health and healing conversations. Join host Dr. Ca Trice Glenn for conversations about real life issues. Each week we speak to guiding questions with real life application, humor, and engaging guests to share meaningful dialogues with our listeners

  1. 03/09/2025

    S3 E3 | Hold on: Black Mental Health in Trying Times

    In this episode of the TheoTherapist Podcast, Dr. Ca Trice Glenn engages with Sabrina Gilchrist, a Licensed Clinical Mental Health Counselor, to explore the intersection of theology and therapy, particularly in the context of Black Mental Health during challenging times. They discuss the importance of acknowledging pain, the role of spirituality in mental health, and strategies for protecting mental health amidst societal pressures. Sabrina shares her insights on the need for community support, the significance of rest and play, and the urgency of addressing the rising suicide rates among Black men and boys. The conversation emphasizes the importance of creating safe spaces for dialogue and healing within the community. Chapters 00:00 Introduction 02:41 The Intersection of Theology and Therapy 05:01 Black Mental Health in Trying Times 10:37 Navigating Pain and Stigma in the Black Community 15:08 The Importance of Community and Collective Healing 21:12 Protecting Mental Health in Dark Times 26:59 The Importance of Rest and Enjoyment 28:34 Mindful Consumption and Its Impact 30:24 Grounding Practices for Mental Clarity 32:32 Navigating Spirituality in Challenging Times 36:40 The Power of Lament in Spiritual Practice 38:50 Exploring New Spiritual Practices 42:45 Increasing Spiritual Nourishment During Struggles 44:25 Intentional Living and Self-Care 51:04 Addressing Mental Health in the Black Community 54:14 Creating Safe Spaces for Suicide Prevention 55:31 Conclusion Keywords Black Mental Health, Theology, Therapy, Spirituality, Mental Health, Suicide Prevention, Community Support, Wellness, Healing, Counseling, Dr. Ca Trice Glenn, Sabrina Gilchrist, Sabrina Nichole

    56 min

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About

Welcome to The TheoTherapist podcast. Where theologically trained licensed therapists to share in health and healing conversations. Join host Dr. Ca Trice Glenn for conversations about real life issues. Each week we speak to guiding questions with real life application, humor, and engaging guests to share meaningful dialogues with our listeners