The Krystal Effect

Krystal Appleby

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Self-Improvement
Updated Biweekly

Courageous, bold truths for the freedom seekers.

Jun 15

Judgment, Ego & the Wellness Industry: A Honest Conversation

In this episode, I'm calling all of us out — practitioners, coaches, and wellness professionals included. If you've ever built marketing around what another practitioner is doing wrong, or talked down to a client about the advice they got elsewhere, this one's for you. We love to criticize Western medicine for being a "fix-it system" while quietly doing the exact same thing in a different package. The real disservice isn't coming from outside our industry — it's coming from within, through the judgment, competition, and superiority that's keeping us fragmented. In this episode, I talk about: Why shit-talking other practitioners is hurting your clients and your reputation How our marketing has become a race to the bottom of "I know best" What it looks like to stop seeing clients as broken and start seeing them as whole The practitioner journey of releasing ego, outcomes, and unworthiness What a truly collaborative health network could look like — and why we need it This isn't a judgment. It's a mirror. And it's a call forward — for all of us.

26 min
Jun 2

Five Years In: What Business Teaches You About Life

It's been over a year since I've been here, and honestly, it would be easier to not come back. But five years of building Solluna cracked something open in me, and I couldn't not say it out loud. Here's the truth: business has been my greatest teacher — not about strategy or scaling, but about life. About who I become under pressure. And about lanes. Because sometimes the express lane is exactly worth it. Sometimes you need a whole season in every lane to learn what it's there to teach you. Some seasons you're swerving all over the road, white-knuckling it — and some seasons you won't budge until life honks loud enough to make you finally move. The lesson was never "find the right lane and stay there." It was learning which season I was actually in, and being honest enough to change lanes when it was time. This episode is me getting real about what these five years taught me: holding myself without losing myself, the real cost of staying in a lane long after it stopped fitting, and what it takes to come home to yourself when everything's asking you to perform instead. If you're a freedom seeker standing in your own in-between, this one's for you. Be courageous, be bold — and as always, the choice is yours.

33 min
01/14/2025

Embracing the Power of Stillness

In this episode of The Krystal Effect, host Krystal Appleby delves into the profound journey of embracing honesty and stillness in life's chaotic seasons. Krystal shares her personal experiences of navigating through phases of reactivity, and societal expectations, and finding solace in silence and self-restraint. Krystal invites listeners to explore the transformative power of sitting with discomfort and allowing pressure to shape new paths of growth and self-discovery. She challenges us to question our reactive tendencies and societal norms, urging a deeper introspective journey that can lead to genuine fulfillment and alignment. Join us as we unravel the essence of maturation, the importance of embracing the unknown, and the courage required to dismantle old paradigms for new, more authentic experiences. Feel the impact of slowing down to tune into your true desires as Krystal explores themes of pressure, restraint, and profound personal growth in this enlightening episode.

28 min
09/23/2024

Navigating Life's Toughest Seasons: Embracing Business and Personal Growth

Welcome to Episode 10 of The Krystal Effect. I'm your host, Krystal Appleby, here to share the honest, wild truths from my journey as a practitioner and business owner. In today's solo episode, we dive into the nitty-gritty of navigating seasons of fear, scarcity, and frustration. Life often serves us back-to-back seasons of abundance and challenging times. How do we cope when we're not in the chapter we thought we'd be? Whether you're a business owner, entrepreneur, or pursuing a career, I'll guide you through these phases so that you're not just letting the days go by. I'll share my personal experiences of feeling ready for the next chapter, the importance of taking consistent action, and the balance between manifesting and showing up through the muck. We'll explore the dynamics of business ownership, the greed that can slip in, and how to maintain integrity and leadership even in the toughest times. Join me as I reflect on past lessons, the importance of having a supportive community, and the necessity of cracking open and being vulnerable in both business and life. This episode is a deep dive into how to create a life and business that truly support you, even when everything feels like a shitstorm. Thanks for tuning in. Be courageous, be bold, and don't let anyone down but yourself along the way.

50 min
07/21/2024

Mastering Restraint for True Transformation

In this solo episode of The Krystal Effect, we delve deep into the transformative power of restraint and stillness. Our host shares insights on how embracing restraint can guide us from where we are to where we want to be, without the usual zigzagging and backtracking. Discover the importance of mastering restraint in various aspects of life, from personal growth to professional endeavors. Learn how to hold energy, respond only when necessary, and navigate the pressures that come with true embodiment and leadership. The episode also addresses the pitfalls of over-identifying with systems like human design, urging listeners to drop these identities and embrace a more heart-centered approach. Whether you're a healer, coach, or simply on a journey of self-discovery, this episode offers valuable lessons on how to harness restraint for greater impact and service. Tune in for a raw and insightful discussion that challenges conventional wisdom and encourages deep, reflective growth. As always, the choice is yours.

31 min
06/25/2024

Breaking Free: Embracing Your Career Rebirth with Pam Dhillon

In this transformative episode of The Krystal Effect, host Krystal Appleby welcomes friend & Quantum Magician/Practitioner, Pam Dillon. Together, they delve into the deep truths and wild journeys that come with being a healing practitioner. Krystal and Pam discuss the courage it takes to leave behind a regulated profession, like massage therapy, and fully step into the unique, integrative practices that truly resonate with their souls. Pam shares her personal story of transition, exploring the internal battles and breakthroughs she experienced while embracing her calling as a BodyTalk practitioner and quantum healer. They discuss the importance of integrity, the liberation that comes with following your heart, and the profound impact of embodying your true purpose. Whether you're a practitioner considering a leap of faith or simply someone seeking deeper truths in life, this episode offers rich insights and inspiration. Join Krystal and Pam as they explore the limitless possibilities that arise when you trust your inner guidance and align with your soul's path. Follow Pam on IG: https://www.instagram.com/wildandwisepam/ Book a session with Pam : https://drpreston.janeapp.com/#/staff_member/12 Pam's Website: https://pamdhillon.com/

1h 8m
06/16/2024

Navigating the Death and Rebirth Cycle: Embracing Transitions

In this introspective solo episode of The Krystal Effect, host Krystal Appleby delves into the profound cycles of death and rebirth that we all experience. Krystal shares her personal journey, highlighted by the challenging process with her aging dog, and reflects on how these cycles invite us to let go of old constructs and embrace new beginnings. Krystal offers insights into recognizing and navigating these transitions in our lives, emphasizing the importance of honesty, presence, and allowing life to flow through us. This episode encourages listeners to reflect on their own cycles, embrace the discomfort of change, and ultimately find peace and growth in the process.

26 min
05/08/2024

The Pivot Party!

Join us for a transformative journey in this episode of "The Pivot Party" as we delve into the dynamic & internal transformation initiated when we choose leaving behind the conventional 9-5 matrix. Hosted by Krystal Appleby and featuring a captivating conversation with Mike Elliott, an intuitive coach and relationship expert, this episode is packed with insights, wisdom, and actionable advice for anyone ready to break free from the confines of traditional work structures. Mike brings his unique perspective and expertise to the table, sharing his own experiences and guiding listeners through the process of making a successful pivot away from the corporate grind. From uncovering your true passions to navigating the challenges of stepping into the unknown, Mike offers invaluable guidance on how to embrace change with confidence and clarity. Whether you're feeling trapped in a job that no longer fulfills you or simply yearning for more freedom and authenticity in your career & life, this episode is your invitation to join the pivot party and embark on a journey of self-discovery, self-accountability and empowerment. Get ready to leave behind the familiar comforts of the 9-5 matrix and step into a world of endless possibilities. It's time to make your pivot and create a life that truly lights you up. If you want to dive deeper into Mike's world follow his journey on instagram here. You can also tune into his podcast Menamorphasis here or Together Podcast on all things relationship with his beautiful partner Courtney Wren here. Krystal's instagram journey is here . Tune into the website here with mentorship applicatitons available here .

1 min

Courageous, bold truths for the freedom seekers.

Creator

Krystal Appleby
Years Active

2022 - 2026
Episodes

13
Rating

Explicit
Copyright

© Copyright 2023 All rights reserved.
Show Website

The Krystal Effect