The Spill with Vivian Rose

Vivian Rose
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

♡Welcome to “The Spill” podcast! I’m your host, Vivian Rose!! ☆Are you an IT GIRL who is wanting to create her DREAM LIFE and live a GLAMOROUS lifestyle? Then this podcast is FOR YOU! ☆ ♡Here you’ll find lots of mental health and wellness talk along with lifestyle and fashion!! ♡I’ll spill on things like high-school, confidence, big sister advice, balance, positive mindsets, goal setting, living a life of luxury, style, and so much more! ♡So, go ahead and get your coffee and headphones to tune in for new weekly episodes of “The Spill” with Vivian Rose! ♡♡

  1. 11/14/2025

    HOW TO BECOME “HER”- how to become your HIGHEST self

    Do you ever look at your vision board and think, “That’s her — that’s the version of me I’m meant to be”? In this episode, we’re getting real about exactly how to become her — your dream self. From journaling your goals to creating a morning and night routine that actually sticks, we’re breaking down how to turn your dream life into your daily life. We’re diving into: 🩷 How to take your vision board and turn it into a daily action plan 📓 The power of journaling + weekly audits to stay on track ☀️ Building a morning routine that sets your “that girl” tone 🌙 Nighttime habits that keep you grounded and motivated 📅 How to time-block your day on Apple Calendar like your dream self 💖 Why celebrating small wins is so key to becoming her This episode is your sign to stop waiting for “one day” and start living like her today — because the dream version of you is already in you. You just have to show up for her. Hit play to romanticize your routines, reset your mindset, and become the main character of your own life ✨ Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22

    29 min

  2. 11/07/2025

    HOW TO CREATE A VALUES-DRIVEN BRAND WITH CARRIE RICH!

    This week on The Spill, we’re chatting with Carrie Rich, the CEO and co-founder of The Global Good Fund — a platform that empowers young leaders to create real change around the world. Carrie gets real about what it takes to build something meaningful, how to lead with confidence (even when you’re the youngest in the room), and why giving back can actually be the ultimate power move. If you’ve ever dreamed of making an impact or starting something bigger than yourself, this episode will seriously inspire you. Keep up with Carrie Rich: https://globalgoodfund.org/carrie-rich/ Keep up with Vivian: @itgirlvivian on TikTok & Insta! Shop: www.shopstylishtrendz.com

    36 min

  3. 10/24/2025

    HOW TO BUILD AN ICONIC SKINCARE BRAND, CULTIVATING A POSITIVE MINDSET, & WHAT REAL BEAUTY IS WITH MARGOT GRANT WITZ!

    In this inspiring episode, I sit down with Margot Grant Witz, Vice President and third-generation leader of Elizabeth Grant Skincare, to talk all things beauty, mindset, and self-love. Margot shares her journey of joining the family brand at a young age, how she helped modernize a timeless legacy, and the lessons she’s learned about leadership, confidence, and staying true to yourself in a fast-moving industry. Whether you’re dreaming of starting your own brand, working in beauty, or simply becoming your most confident self, this conversation will leave you glowing — from the inside out. 💖 Keep up with Margot: https://elizabethgrant.com/?srsltid=AfmBOoqwX65tiGDLBPcInJNa2juiHTHPQaLnjATjZtTxm-AbEoQTnk9P Keep up with Vivian:🛍 Shop my Fashion & Lipgloss: ⁠www.shopstylishtrendz.com⁠✨ Stay connected:Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22

    36 min

  4. 09/26/2025

    MADISON ALSOBROOK ON BECOMING AN ACTRESS, BEING A STUDENT AT GSU, MODELING, & MORE!

    Ever wonder what it’s really like to be an 18-year-old actress, model, and rising content creator taking over the fall season? In this episode, I’m sitting down with our Fall Issue covergirl, Madison Alsobrook, to talk about stepping into the spotlight and becoming the face of our Blingaliscious Fall Collection. We’re getting into: 🍂 Madison’s go-to fall beauty routines + her must-have products 🎬 What it’s like balancing acting, modeling, and content creation at just 18 📸 The inspo behind her fall style and how she keeps it Pinterest-worthy 💖 Her take on confidence, cozy girl vibes, and staying grounded in the spotlight 🌟 What’s next for Madison (and why she’s just getting started 👀) If you’ve ever wanted to channel It Girl fall energy or are curious about the behind-the-scenes of Madison’s rise, this episode will leave you inspired to glow up this season ✨

    12 min

  5. 09/19/2025

    COCO ON THE GO FOUNDER ON BECOMING AN ENTREPRENEUR, DESIGNING HER ATHLEISURE BRAND, GROWING HER BRAND, AND MORE!

    Ever wonder what it really takes to turn an idea into a brand? In this episode, I’m sitting down with the founder of Coco on the Go—an athleisure line that’s all about style, comfort, and lifestyle—to talk about the ins and outs of becoming an entrepreneur and building a brand from scratch. We’re getting into: 👟 The inspo behind Coco on the Go + why the name is so personal 🎨 How she brings the brand’s aesthetic to life through design + content 💭 The highs, lows, and biggest lessons of starting a business 💖 What she hopes people feel every time they wear Coco on the Go 🌟 Her vision for the future (and what’s next 👀) If you’ve ever dreamed about starting your own brand, or just love hearing the behind-the-scenes of building something iconic, this episode will leave you inspired to chase your own ideas ✨ Keep up with Coco: SHOP: https://cocoonthego.com/?srsltid=AfmBOooz2jeVuWdkdVSVz9GWtj_vD--OFKg5aPdJjIfdRN66Tx-2vdHj COCO'S INSTA: https://www.instagram.com/cocoonthego/ Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22

    35 min

  6. 09/12/2025

    FLOWER GIRL FOUNDER ON CREATING HER PERIOD UNDERWEAR BRAND, BREAKING STIGMAS, BUILDING HER BUSINESS, AND MORE!

    Do you ever feel like your period routine could be prettier, comfier, and way less stressful? Same. That’s why I’m so excited about today’s episode — I sat down with the founder of Flower Girl, a period underwear brand that’s reimagining what it means to feel confident, sustainable, and stylish during that time of the month. 🌸 We’re diving into: ✨ Her journey from corporate life to chasing her dream and starting Flower Girl 🌷 The story behind the name Flower Girl and what makes their period underwear different ♻️ The process of finding sustainable, non-toxic, and cute materials (because comfort + safety = everything) 💖 How building a brand shaped her own confidence and self-care practices 🙌 Advice for anyone who’s ready to chase their big ideas but feels stuck in fear This episode is your sign to romanticize your self-care routines, rethink how you approach your period, and remember that chasing your dream — no matter how scary — is so worth it. Hit play to feel inspired, learn, and maybe even upgrade your monthly essentials. ✨ Keep up with Flower Girl: SHOP: https://flowergirl.co/?fbclid=PAZnRzaAMe2UdleHRuA2FlbQIxMQABp2kInoqJfuT_rbGdaW8ICEGM66Bn1dl2H0bz1QOU9YIgdYsk72pFI2PQvmNF_aem_5P6ZG_7MBby1Euo48EmfOg Insta: https://www.instagram.com/flowergirl.co_?igsh=MWNydnpla213OG1peg== YouTube: https://youtube.com/@officialarielleloupos?si=FYsCvO6aNo-INoZS Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22

    41 min

  7. 06/06/2025

    MONTHLY FAVS: SKINCARE,MAKEUP,BOOKS,CLOTHES,& MORE! S3 EP14

    Do you ever feel like May flew by in one big blur of pink gloss, outfit pics, and iced matcha? Same. In this episode, I’m recapping all of my monthly faves that made this May iconic—from products I couldn’t put down to content creators who kept me inspired, and even some lifestyle things that helped me feel like that girl. We’re diving into: 💋 My go-to beauty products (including the perfect lip combo) 👜 Fashion pieces I was obsessed with all month 📱 Influencer GRWMs + content that had me in a chokehold 🧋 Little lifestyle things that elevated my everyday 💖 Why romanticizing the small stuff changed my whole mood this month This is your sign to create your own It Girl monthly mood board, try something new, and treat your everyday routine like it’s your Pinterest feed IRL. Hit play to get inspo, feel cozy, and leave ready to slay June ✨ Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22

    17 min

  8. 05/09/2025

    SUMMER INSPO GUIDE! S3 EP13

    Do you ever feel like you’re wasting summer waiting for something exciting to happen? This episode is all about making you the main character and creating the dreamy, Pinterest-worthy summer you’ve always wanted—starting right now. We’re diving into:☀️ Aesthetic summer activities to romanticize your daily life💖 Fun + girly ideas for friend days, solo dates, and spontaneous adventures✨ How to create core memories—even if you’re staying local🌸 Tips for living your best hot girl summer without needing a huge budget You don’t need a beach trip or perfect plans to live your best life—you just need the vibe, the vision, and a cute outfit. Hit play and let this be your guide to the it girl summer of your dreams. Keep up with Vivian:🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com✨ Stay connected:Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22

    26 min
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Trailers

5
out of 5
16 Ratings

About

♡Welcome to “The Spill” podcast! I’m your host, Vivian Rose!! ☆Are you an IT GIRL who is wanting to create her DREAM LIFE and live a GLAMOROUS lifestyle? Then this podcast is FOR YOU! ☆ ♡Here you’ll find lots of mental health and wellness talk along with lifestyle and fashion!! ♡I’ll spill on things like high-school, confidence, big sister advice, balance, positive mindsets, goal setting, living a life of luxury, style, and so much more! ♡So, go ahead and get your coffee and headphones to tune in for new weekly episodes of “The Spill” with Vivian Rose! ♡♡

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