You Are A Big Deal with Becca Jay

Becca Jay
  • 5.0 (25)
  • PERSONAL JOURNALS
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This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.

  1. 111: A Guided Meditation - what is a question about which you would like more guidance?

    3D AGO

    111: A Guided Meditation - what is a question about which you would like more guidance?

    For this meditation, find a comfortable and safe space seated, lying down or however feels the best for your body. Before beginning, start with a question about which you would like more guidance, preferably open-ended (why, how, what). If you have access to a journal, you can write down what comes through for you at the end of the meditation. This can be done anytime to connect with your intuition, your highest consciousness, the Divine, your team of light. May your soul be nourished. Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

    14 min
  2. 110: TAKE UP SPACE - Care Bears, Starfish, Oak Trees

    MAR 27

    110: TAKE UP SPACE - Care Bears, Starfish, Oak Trees

    Hi team, My invitation to you is to practice taking up space. What does expansion feel and look like in your body and soul? What does constriction feel and look like? Which do you prefer and why? Notice without judgment. Always with love and compassion. Keep showing up. Cheering for you. PLEASE take up space and shine your light. We need it! almanutrido.com Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

    16 min
  3. 109: ACCEPTANCE - Courageous Love

    FEB 17

    109: ACCEPTANCE - Courageous Love

    Solo episode today. I talk about ACCEPTANCE and what is means to courageously love. *FYI: I use the F-word multiple times in this podcast so if you have littles that you don't want hearing this word, save this for another time; you'll understand the use of the word as I speak... *This podcast is for people who are able to take aligned action right now *I invite you to be a little uncomfortable with me; I share some things that will challenge you and that may activate some resistance within you *“Suffering is born and raised in the gap between what is and what I believe it should have been” - Yaron Etzion; He continues, "What you resist persists. Be available to experience whatever life has to offer. It’s easier to let go. It’s harder to suffer.” *I am not saying to be complicit or just let harm happen; I’m saying, why would we want to contribute more harmful energy to an already harmful situation *get curious about how you are showing up and how it affects you which ultimately affects everyone else in the world because whether we like it or not, we are all connected and what we say matters and how we say it matters *Go the courageous route of love, not the easy route of hate *This isn’t bypassing or crap positivity; it’s a pivot to a way of existing that helps raise the vibration instead of contributing to the low frequencies of fear, hate, anger, judgment *love takes courage, hate is easy *David Hawkins - Power vs Force - high-frequency states / low-frequency states *We have to do it in a way that is loving because if we continue in this defensive hate-filled way, we’re cooked and I’m not ready to be cooked. I got stuff to do in this lifetime and I believe all of us do. We just need a lot of us to be doing the courageous work of loving *bell hooks - courageous love  *move toward acceptance, releasing resistance and control, and allowing life to move through us *How would it feel to choose acceptance of what is? *What happens in your body when you become activated by something someone does or says? What does it feel like in your body when you pause before responding or reacting? Is something reflected back to you that you can look at with love? Your habits continue to show up until you make changes.  *I allow life to move through me without resistance. *I am safe to release old patterns that no longer serve me. *I accept this moment as it is. *Let’s see what happens when we live the belief that love is more powerful than fear and hate. Go team. Follow along with my weekly oracle card pulls on IG @beccajay.almanutrido and more info about my offerings at almanutrido.com May your soul be nourished. Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

    30 min
  4. 108: Colleen Cooley - Leading a life that EMPOWERS people; making connections around the world; CREATIVITY as expansion

    FEB 9

    108: Colleen Cooley - Leading a life that EMPOWERS people; making connections around the world; CREATIVITY as expansion

    Colleen EMPOWERS and creates ripples everywhere she goes. We chat about:  *movement with the land *Her Navajo tradition - her parents buried her umbilical cord somewhere with the land, which pulls her back to the community and the land there *her exploration with writing/poetry, photography, and engaging with people  *Rising Hearts, Jordan Whetsone, fundraising, athlete advocacy, inspiration  *time in Nepal hiking to the basecamp of Everest, teaching English in Mongolia, building an Earthship in Uruguay *educator, guide and mentor for Native Teen Guides in Training program *making connections in other countries and with other groups of people and finding similarities with her own culture  *baking and experimentation- a creative outlet *travel blogging that includes food, writing, photography, connecting with people, and LOVE! Look for recipes, her blog, and more info:  https://colleencooley.com/ IG @ccoolio2 FB @colleen.cooley.50 Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

    49 min
  5. 107: Anna Tsui - INTENTION IS EVERYTHING; the collective energy is catching up; Care Bears; being FEARLESS; Shadow work WORKS

    JAN 21

    107: Anna Tsui - INTENTION IS EVERYTHING; the collective energy is catching up; Care Bears; being FEARLESS; Shadow work WORKS

    Anna Tsui is INCREDIBLE!!! We started talking and it felt like we jumped into a conversation we'd been having for years. I LOVE THAT!!! Anna is a quantum optimist, an energy worker and healer, a best-selling author of the book Shadow Magic: A Business Owner's Journey (look for the next edition coming out soon); a Business Leadership Coach, and founder of The Intuitive Business School. She is a guide, a gift, a bridge!!! We talk about: *Fire area - take care of the organs to avoid burnout; period 9 is fire and it is very quick, hot and intense; blood, organs, heart, eyeballs; GO SWIMMING! *the synchronicity of me finding her on IG because of a post of hers that talked about continuing to believe in her mission and how all of her efforts paid off *the collective energy is catching up *her experience with Reiki; gateway into the energy world *intention connected with EVERYTHING!!!!!  *coaching - no doubts, pure energy, creating, helping, serving; CARE BEARS (light from the heart) *removing the guard from the heart *turning 40 and the real version of herself (spirit, heart, human); healing fears and insecurities; being present; fearless *Shadow work WORKS!! Get her book: Shadow Magic Shadow Magic — Anna Tsui *Look at the patterns; have conversations with your shadow; get to know your shadow *simple but not easy *quantum optimist - we cannot comprehend it all; the soul wants the experience; we are all connected; Divine web of creation *being open and flexible *having a 3 year old - every single day clearing his energy *the necessity of looking with compassion at our shadows and how that supports our healing, growth and soul evolution *"my soul is where my authentic self resides"- knowing your true self *making knowledge accessible to people *PODCAST MUST LISTEN: https://podcasts.apple.com/us/podcast/higher-self-spills-the-tea/id1540644983 - Higher Self Spills the Tea *love activating the world *5D relationships - living in full trust of the universe and completely connected to oneness - EVERYBODY! *Enso symbol - no beginning or end, impermanence, cyclical nature of everything, present moment *Impermanence - devotion in the creation and in the creativity; an offering *conversations with the Buddha *I can have it all, without any shame  *9 activations to wake up your business - don't keep yourself small Connect with Anna as soon as you can: Anna Tsui IG @ms.annatsui TikTok @ms.annatsui Substack: Life in 5D ✨ | Substack Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

    49 min
  6. 106: Ryder Jay Returns!!!! - staying PRESENT when running; he GETS TO run; TRUSTING the process; I will always get through it

    12/05/2025

    106: Ryder Jay Returns!!!! - staying PRESENT when running; he GETS TO run; TRUSTING the process; I will always get through it

    Ryder Jay is my eldest son, 18 years old, senior in high school, beautiful soul. His first podcast with me was Episode 6 in November 2022!! We talk about: Ryder's running experience and what he learned How running is fun; the cross country community importance to him The importance of good coaches LOTS of yawns throughout  Ryder GETS TO run!!! Hardest thing about running is deciding what to wear. We are laughing Best thing about running is team dinners / community His fastest 5k time: 15:10  Running fast hurts and it's daunting Running fast is like being in a river and you get pushed  Ryder the writer He's looking forward to being away from his parents as he heads out to college Scary for him is not having his parents around - both/and Being a leader He is good at seeing authenticity and inauthenticity; he is good at interacting with a lot of people; he is good at seeing people and speaking to large groups Superpowers: he brings joy into every space he is in, super funny, lots of positive energy, people want to follow him He will go to New Zealand and Australia some day Seeing a whale; climbing the Crestones Trusting the process; not letting things get to him as easily How exposure to a phone has changed him; social media at age 18 He can grow related to his anger  He knows for sure that he will always get through it How do you change the world because you exist in it? He is a friend and a mediator; he brings out peoples' good sides; he sees people I love you, Ryder! Find more about Ryder on IG @ryderjay5 Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

    26 min
  7. 105: Oracle Decks - What is an oracle deck and guidebook; how and why would you use one?

    11/05/2025

    105: Oracle Decks - What is an oracle deck and guidebook; how and why would you use one?

    An oracle is traditionally a person, place, or medium through which divine or wise guidance is believed to be revealed. This usually comes in the form of insight or advice.  Oracle decks and guidebooks are flexible, intuitive tools used to channel insight, guidance, and clarity, composed of illustrated cards that convey messages without adhering to a fixed structure. Each card typically features imagery and messages designed to evoke intuitive responses. The meanings are often open-ended, encouraging personal interpretation Oracle decks are used for reflection, meditation, and connecting with inner wisdom. They help users explore emotions, clarify intentions, and receive gentle guidance. Many people use oracle cards as a journaling prompt or to check in with their emotional state. They are focused on empowerment, gently nudging toward deeper awareness and alignment with your inner truth. I walk you through an oracle deck card draw and guidebook reading.  Take what resonates and leave the rest. This particular reading is from the guidebook I have co-created, with art by my sister-in-law, Brenna. When it is published, you'll be able to have some fun with our deck and guidebook. More info to come! Stay tuned. If you'd like more of these, reach out via my email: getuptraining@gmail.com or via IG @beccajay.almanutrido or through my website: almanutrido.com Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

    34 min
  8. 104: Parenting while on a growth, healing, & remembering journey

    10/08/2025

    104: Parenting while on a growth, healing, & remembering journey

    This episode is a small snapshot of my parenting journey in the midst of my own growing and expanding. There is SO much more to say about this parenting experience. Grateful for my boys for showing me some blind spots and shadows to work through. Looking forward to their own expansion on their own journeys. Parenting is a beautiful and challenging responsibility that I do not take lightly. Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on  IG @beccajay.almanutrido & @youareabigdealpodcast

    34 min
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5
out of 5
25 Ratings

About

This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.

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