Respectfully, No

Miranda the Poet | Ashley Gredzinski
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

Finding freedom in the vulnerability of saying no to whatever does not serve us.

  1. Naked Dinner Party: There was a peep hole, they opened the door, & everyone was totally naked...

    05/18/2023

    Naked Dinner Party: There was a peep hole, they opened the door, & everyone was totally naked...

    Ever wonder what it would be like to attend a naked dinner party? Well, do we have a story for you! Ashley talks about her experience attending an LA naked dinner party as a part of an incredible introspective healing process. From breath work to personal discovery to wildflower salads, we get into the whole point of shedding the outside and being in our natural form. Naked dinner party review!

    1h 1m
  2. Joy: I got super into Backstreet Boys fan fiction...

    05/05/2023

    Joy: I got super into Backstreet Boys fan fiction...

    We wanted to lighten it up a bit! Let's talk about joy. What is currently bringing us joy? Well, fan fiction, Taylor Swift, staying out on school nights, hair charms, and reality TV, obviously. Amongst a myriad of other things, we want to give space to talk about the little and big joys of life. We invite you to reflect on what's making you laugh, smile, and nerd out with this episode about joy.

    1h 8m
  3. Paradigm Shifts & Existential Crises: Oh G*ddamnit, Okay

    04/21/2023

    Paradigm Shifts & Existential Crises: Oh G*ddamnit, Okay

    This episode is the definition of a mental breakdown. We spent so much time this week really diving into the vulnerability around not knowing anything, not believing in ourselves, and what beliefs we hold. We spend so much time in our young lives being conditioned to think a certain way and have a certain worldview that as we do the hard work internally, the paradigm shifts. We need to decide if we are going to think the way we always have... or change. Can we really rely on anything external to bring us joy or is it all about loving yourself instead? Come have some serious existential crises with us!

    1h 24m
  4. Life Timelines: We starting choosing ourselves & things started working out for us...

    03/30/2023

    Life Timelines: We starting choosing ourselves & things started working out for us...

    You ever look around and wonder how on earth did we get here? That's what we did on this episode! We decided to pick 5 moments, events, things that happened to us in our lives that made us who we are. Without these moments, we aren't us. Take some time to think about your life timeline, pick out your defining moments, as we look at our identities and ask... what defines us?

    2h 6m
  5. BODIES: I needed to love myself... & she was trying to get me married or whatever

    03/10/2023

    BODIES: I needed to love myself... & she was trying to get me married or whatever

    CW: body dysmorphia We are BACK. This episode we are unpacking our skin suits, our vessels, what we can see in the mirror... Our relationship with our bodies is not always consistent, but boy, are we trying. Reframing how to view ourselves and how to take care of ourselves in a post-90s magazine cover era is tricky, and we are here to talk about all of it. Yay, bodies!

    1h 26m
  6. The Relaunch: There is no failing here

    02/21/2023

    The Relaunch: There is no failing here

    Surprise...We have a cohost! Welcome Ashley to the Respectfully, No team! We are relaunching the podcast to be all about deconstructing and saying no to ideas, beliefs, relationships, and parts of ourselves that do not serve us. We invite you to be a part of our vulnerability, and remember that in this work, there is no failing here.

    47 min
  7. Perfectionism: I don't know how to be without validation

    12/04/2022

    Perfectionism: I don't know how to be without validation

    I don't know how to make mistakes. Everything I do is tied to some type of moral value, and nothing ever feels neutral. Trying to climb my way out of a stark black and white world without feeling guilt or shame feels... impossible? This one is me audibly working through some stuff in real time. Challenging moral perfectionism, external validation, and self-love.

    21 min
  8. The Holidays: My siblings & I rioted when my mom didn't make cinnamon rolls

    11/27/2022

    The Holidays: My siblings & I rioted when my mom didn't make cinnamon rolls

    Not everyone loves the holidays. For some people the holidays bring around times of grief or sadness or loneliness, and it can be so hard to watch everyone post on social media and be so joyful when the holidays actually bring up some really rough feelings. Sometimes traditions or being around family can feel uncomfortable or bring up guilt or shame. I wanted to hold space for those people in this episode, and maybe start some traditions of our own.

    19 min
See All (14)

About

Finding freedom in the vulnerability of saying no to whatever does not serve us.

Information

  • Creator
    Miranda the Poet | Ashley Gredzinski
  • Years Active
    2022 - 2023
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Respectfully, No 2022
  • Show Website
    Respectfully, No