Beyond the Fit

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Holly Cotton is a renowned health and fitness authority. Her expertise in wellness encompasses all angles of well-being. Holly is the author of “Day 1” and “Strong. More than Muscles” which details her story of being diagnosed and surviving cancer.  As a nurse and fitness instructor, Holly has always held a passion for helping people find the healthiest version of themselves. She is also the founder of Strong Squad, her company with a mission to help people define their own strong physically, mentally, and spiritually.

  1. 06/12/2023

    Attorney Keyarria Amey talks...being a successful business woman and balancing fitness with a demanding career.

    In this episode, host Holly Cotton talks with Attorney and Social Media Influencer Keyarria Amey. They discuss Keyarria's rise to success, being a fitness fanatic and she gives business advice to women in male dominated fields. Keyarria also gives us insight on her fitness routine and how she balances a work/life balance being the founder of her own successful law firm. Keyarria is the founder and managing partner of, Law Offices of Keyarria Amey. Her motto is "choosing the right injury attorney is Key".Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Keyarria Amey Website: http://www.kameylawfirm.com IG: attorney_keyarriaamey http://www.instagram.com/attorney_keyarriaamey

    36 min

  2. 06/12/2023

    International Speaker Dr. Alisa Whyte talks...being the #1 Mindset Disrupter, finding your why, and Grow, Glow and Go

    In this episode, host Holly Cotton talks with Speaker, Best Selling Author, Mindset Coach, Business Strategist, and Prime Minster, Dr. Alisa Whyte. They discuss "intentional" growth, using pain to find purpose, finding your why and how she became a mindset disrupter. Her Excellency Amb. Prof. Dr. Alisa Whyte the #1 Mindset Disrupter, Global workforce, and Business Strategist is the dynamic, trailblazing Founder, President, and CEO of Fulfillment Empowerment Network USA and the Vice President of Save the Girl Child Advocacy, Africa and recently appointed the Prime Minister/ Head of State for Numi-Numidia Kingdom. Dr. Alisa is a Certified Master Mindset Coach, business and Entrepreneurial Coach, International Bestselling Author, Motivational Speaker, and trainer. Additionally, Dr. Alisa is an ambassador of peace for humanity and a global leader at the helm of several organizations worldwide as a consultant and business leader influencing strides toward global sustainability. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Dr. Alisa Whyte Website: http://www.alisawhyte.com IG: alisawhytespeaks http://www.instagram.com/alisawhytespeaks

    55 min

  3. 05/31/2023

    Mental Health Expert Dr. Shana talks...Women owning their sexy & learning to say NO!

    In this episode, host Holly Cotton talks with as seen on TV, Executive Wellness Coach and Mental Health Expert, Dr. Shana D. Lewis. Dr. Shana explains how she redefined "sexy" and how she helps women say NO! We talk about some common issues multifaceted women struggle with, maintaining a healthy home/work life and her current projects! Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Dr. Shana D. Lewis Website: http://www.drshanaspeaks.com IG: iamdrshana http://www.instagram.com/iamdrshana

    31 min

  4. 05/20/2023

    Grammy winner Victor VC Caldwell talks...producing for some of the biggest artists, his new album and advice for music industry artists

    In this episode, host Holly Cotton talks with Grammy winner Victor VC Caldwell about all things VC. They discuss some of his past projects like working with Whitney Houston, CeCe Winans, Donnie McClurkin, T.D. Jakes, Yolanda Adams and more! VC tells us how he maintained his longevity in the music industry and gives advice for other artists. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Victor VC Caldwell Website: http://www.vccaldwellmusic.com Download his newest music on any platform: Can God Trust You? 3 Days for Me

    20 min
  5. Jesuorobo Enobakhare talks... police accountability, prevention of minority deaths, and gun reform

    05/05/2023

    Jesuorobo Enobakhare talks... police accountability, prevention of minority deaths, and gun reform

    In this episode, host Holly Cotton talks to Jesuorobo A. Enobakhare, Jr. about law enforcement accountability, police reform and gun control. Black men are 21 times more likely to be killed by a police officer than any other race…listen in as we discuss statistics, prevention, and why police oversight is crucial to reducing and eventually eradicating these statistics. Jesuorobo is the Chairman of the Dallas Community Police Oversight Board, Leads Alpha Phi Alpha Fraternity Inc.’s Social Action / Advocacy efforts in the State of Texas and is the founder and mind behind Jesuorobo’s Thoughts, an informative blog that covers an array of topics including politics, social injustices, and current events.Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Jesuorobo A. Enobakhare, Jr. IG: @jesuorobo_enobakhare http://www.instagram.com/jesuorobo_enobakhare Twitter: @jesuorobo

    45 min
  6. Chris Noble talks breasts...how The Rose is changing the breast cancer game through prevention and sponsorship

    05/05/2023

    Chris Noble talks breasts...how The Rose is changing the breast cancer game through prevention and sponsorship

    In this episode, host Holly Cotton talks to Chris Noble, Director of Corporate and Community Services of The Rose. The Rose’s initiative is to educate and prevent breast cancer. Women as young as 20 years old are being diagnosed with breast cancer every day! What can we do? Listen in as we talk about risk factors, at risk populations, prevention and how to sponsor an uninsured woman’s mammogram. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Chris Noble Website: http://www.therose.org

    35 min
  7. Jerome D. Love talks…entrepreneurial advice and how he developed the Texas Black Expo to help others be successful

    04/23/2023

    Jerome D. Love talks…entrepreneurial advice and how he developed the Texas Black Expo to help others be successful

    In this episode, host Holly Cotton talks to Texas Black Expo founder and serial entrepreneur Jerome D. Love about assisting underserved businesses through education and organization and his passion for others to be successful. Jerome shares his story of how he got into real estate, lessons learned along the way and even shares some advice. He also talks about how and why he developed the biggest business expo in Texas and some of the events his organization has planned for this year. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Jerome D. Love IG: @jeromedlove http://www.instagram.com/jeromedlove Website: http://www.texasblackexpo.com IG: @texasblackexpo

    36 min
  8. Wrongfully convicted and exonerated Christopher Scott talks losing 13 years of his life and what he is doing to stop it from happening to others (part 2)

    04/21/2023

    Wrongfully convicted and exonerated Christopher Scott talks losing 13 years of his life and what he is doing to stop it from happening to others (part 2)

    In this episode, host Holly Cotton is joined by Christopher Scott who was wrongfully convicted and served 13 years in prison for a crime he was exonerated for. Christopher tells us his story of how he was arrested, convicted and exonerated. He also shares how he developed his organization House of Renewed Hope that helps other wrongfully convicted men and women. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Christopher Scott IG: @christopherscott281 http://www.instagram.com/christopherscott281 Facebook: Christopher Scott Website: http://www.houseofrenewedhope.org IG: @houseofnenewedhope

    40 min
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About

Holly Cotton is a renowned health and fitness authority. Her expertise in wellness encompasses all angles of well-being. Holly is the author of “Day 1” and “Strong. More than Muscles” which details her story of being diagnosed and surviving cancer.  As a nurse and fitness instructor, Holly has always held a passion for helping people find the healthiest version of themselves. She is also the founder of Strong Squad, her company with a mission to help people define their own strong physically, mentally, and spiritually.

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