Piece of Work with Danielle Tantone

Danielle Tantone
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Piece of Work with Danielle Tantone is a podcast about resilience, real life, and the messy, meaningful work of becoming who we’re meant to be. Hosted by nurse, author, and resilience coach Danielle Tantone, this show blends honest solo reflections with thoughtful conversations and interviews about life, health, healing, and growth — physically, mentally, emotionally, and spiritually. Through personal stories, real-time processing, and practical insight, Danielle explores the moments that shape us: relationships, parenting, recovery, identity shifts, purpose, and the courage it takes to keep evolving. If you’ve ever felt like both a Piece of Work and a Work in Progress, you’re in the right place. Because you are also a Work of Art, still unfolding...and you are not alone.  New episodes weekly on Apple Podcasts, Spotify, Amazon, and wherever you listen.

  1. 4D AGO

    The Power of the Pivot with Business Coach Sam Geaney

    Reinvention, Resilience and Trusting Change Pivoting isn’t always a choice — sometimes it’s forced on you through job loss, burnout, divorce, or unexpected life changes.  What if pivoting isn’t a sign you’re lost… but proof you’re listening more honestly to your life? In this episode of Piece of Work, I sit down with business coach Sam Geaney to talk about the power of the pivot — not just in business, but in identity, relationships, and the way we grow through change. We talk openly about reinvention, burnout, entrepreneurship, and what it looks like to follow alignment instead of forcing a path that no longer fits.  I share more about the philosophy behind my 5R Resilience Method — Refresh, Renew, Release, Reconnect, Rise — and how resilience has become less about pushing through and more about learning to pause, recalibrate, and take aligned action. This conversation moves beyond strategy into something more human: how I’ve navigated multiple pivots over the years, what it means to hold many identities at once, and why I no longer believe growth has to look linear or perfectly packaged. If you’ve ever felt like your path doesn’t make sense to other people — or even to yourself yet — this episode is an honest look at what it means to keep evolving while staying true to who you are. Inside this episode: • why pivoting can be a form of self-trust instead of failure • how resilience became a practice I learned to name and teach • navigating identity shifts without abandoning past versions of yourself • entrepreneurship, freedom, and redefining success on your own terms • nervous system awareness and decision-making • the story behind how my 5R Method came to life This is a conversation about evolution, not perfection — and about rising into the next version of yourself, one pivot at a time. 🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts. Website Piece of Work, a Memoir Instagram Facebook TikTok

    23 min

  2. FEB 18

    When It’s Your Child: Mental Health, Addiction, Resilience, and the Story I Couldn’t Tell Until Now

    A raw, honest conversation about loving a child through addiction and mental health struggles — from a parent’s perspective. There are stories you live through quietly long before you ever speak them out loud. This may be one of the most honest, most personal, but also most relevent conversations I’ve shared on the podcast so far. Not because I have answers, but because I talk about the things we can't talk about.  I know how isolating this road can feel, and I want this space to be a beacon for anyone walking through something similar. I’m sharing what this past season has been like as a parent navigating addiction, mental health struggles, and the complicated reality of loving someone while learning how to let go of control. Not from a place of having it all figured out — but from the middle of the experience, where resilience looks less like strength and more like staying present. This is a conversation about what happens behind the scenes: the systems you suddenly have to learn, the emotional weight no one prepares you for, and the quiet ways your own identity shifts while you’re holding space for someone you love. We'll talk about: • Navigating the mental health system • The internal parent struggle • Extrovert/introvert processing • Resilience as practice • Identity shifts • Real-world emotional truths •Eemotional honesty • Feeling less alone • Letting go of control • Learning the language of mental health Website Piece of Work, a Memoir Instagram Facebook TikTok

    38 min

  3. FEB 11

    The 5R Resilience Reset: Find Calm, Clarity, and Strength in the Middle of the Mess

    Life doesn’t usually fall apart on a schedule — it unravels in the middle of workdays, arguments, diagnoses, and ordinary moments you didn’t see coming. In this episode of Piece of Work, I read from the opening chapters of my upcoming book Resilient and share the story behind my 5R Resilience Method. You’ll learn the 5R Reset — a practical, repeatable tool to regulate your nervous system and respond with intention when you feel overwhelmed, reactive, anxious, or emotionally flooded: Refresh, Renew, Release, Reconnect, Rise. We’ll talk resilience as a practice (not a personality trait), the science of fight-or-flight vs. rest-and-digest, and the spiritual power of the pause. If you’re navigating burnout, divorce, grief, parenting stress, health challenges, career pressure, or just the everyday weight of holding it all together, this episode is a soft place to land — and a way to rise again, one breath at a time. Website Piece of Work, a Memoir Instagram Facebook TikTok

    40 min

  4. FEB 4

    F45 for Beginners (and Busy Adults): Coach Stacey on Functional Fitness, Strength, Steps & Hyrox

    Curious about F45 — or wondering if it might be too intense to start? In this episode of Piece of Work, I sit down with my F45 coach, Stacey Pasciak (@staceypfit) for an honest, unscripted conversation about functional fitness at any age. We talk about what F45 (Functional 45) actually is, why the workouts are time-based instead of rep-based, and how the structure, coaching, music, and community make it easier to stay consistent — especially if you’re busy, bored with the gym, or getting back into fitness. Coach Stacey shares practical guidance on seeing real results, including why strength training matters more as we age, the importance of daily steps, how protein supports muscle and recovery, and why creatine is one of the most researched and effective supplements.  We also talk about Hyrox — what it is, how the race works, and how F45’s Hyrox workouts fit into training. If you’re looking for a realistic, sustainable way to get stronger, feel better, and move with confidence in everyday life, this episode will give you clarity and motivation without the overwhelm. 00:00 Introduction and Guest Introduction 00:37 Coach Stacy's Fitness Journey 02:10 What is F45? 03:24 F45 Workouts and Philosophy 06:36 Personal Experiences with F45 10:57 Importance of Strength Training 18:48 Hyrox and Its Connection to F45 22:42 Getting Started with F45 28:25 Conclusion and Final Thoughts Website Piece of Work, a Memoir Instagram Facebook TikTok

    30 min

  5. JAN 28

    Resilience in Relationships: Boundaries, Ghosting, and Staying Soft Without Losing Yourself

    What if resilience in relationships isn’t always about walking away — but about staying with boundaries, clarity, and compassion? In this episode of Piece of Work, I talk about resilience across all kinds of relationships: dating, marriage, divorce, family, friendships, and even work. I reflect on modern dating, ghosting, emotional immaturity, and what it means to stay grounded and self-regulated in a culture that often mistakes avoidance for boundaries. I share my thoughts on why ghosting can be so damaging, how “toxic” has become a catch-all label, and why cutting people off isn’t always the most resilient or healing choice. We explore how to stay soft without becoming a doormat, how to set boundaries without hardening your heart, and how to navigate conflict with emotional maturity. I also introduce my 5R Resilience Method — Refresh, Renew, Release, Reconnect, Rise — and show how it can be applied to real-life relationship challenges, from rejection and misunderstandings to family tension and workplace dynamics. If you’ve ever struggled with when to stay, when to step back, and how to protect yourself without closing off completely, this episode is for you. 00:00 Introduction to Resilience in Relationships 01:10 Exploring Modern Dating Challenges 08:08 The Impact of Ghosting 16:17 The 5R Method for Resilience 21:54 Conclusion and Final Thoughts Website Piece of Work, a Memoir Instagram Facebook TikTok

    24 min

  6. JAN 21

    Midlife Dating Isn’t What You Think: Confidence, Attraction, and Being Fully Yourself

    In this episode of Piece of Work, I reflect on what dating in my late 40s and early 50s taught me about confidence, attraction, authenticity, and modern love. I share how dating felt at the end of my 20s, 30s, and now, and what’s changed — not just in the apps, but in me. We talk about online dating as a tool (not a measure of worth), why authenticity matters more than ever, and how confidence in midlife comes less from appearance and more from self-trust and lived experience. I also share what surprised me most about desirability at this stage of life, why being “real” beats being filtered, and how connection starts with curiosity — not perfection. This isn’t dating advice or a list of rules. It’s a reflection on how resilience, self-acceptance, and clarity change the way we show up in relationships — and why it’s never too late to be seen, desired, or deeply connected. If you’re newly single, curious about dating again, or just questioning what love is supposed to feel like now, this episode is for you. Website Piece of Work, a Memoir Instagram Facebook TikTok

    25 min

  7. JAN 14

    Keep Going—Even When It Doesn’t Look Like It’s Working

    In this episode, I reflect on what it means to keep showing up for the things that matter—even when life is full, progress feels slow, and perfection is nowhere in sight. I talk about the tension between discipline and grace, the power of identity-based habits, and the quiet but radical shift that happens when you simply choose not to quit. I also share how lessons from Atomic Habits are shaping my approach to writing, podcasting, and staying consistent—even while working long shifts and chasing big goals. If you’re in a season where you’re wondering if any of it’s working… this is your reminder: Sometimes, the most important thing you can do is just keep going. Website Piece of Work, a Memoir Instagram Facebook TikTok

    22 min

  8. JAN 7

    Why “Exhale” Is My Word of the Year for 2026

    In this solo episode, I share the word I’m carrying into 2026... Exhale... and why it feels so right for this season of life. After a year of intensity, loss, rebuilding, and pushing through, I’m ready to choose softness, presence, and space. In this raw and real conversation, I reflect on what exhale really means — emotionally, physically, and even spiritually. We talk about: How 2025 shaped me and prepared me for this shiftWhat actually happens in the body when we exhaleWhy slowing down isn’t failure. It’s wisdomReleasing the pressure to “arrive” and instead letting things unfoldWhether you’ve picked a word for the year or not, I hope this episode invites you to pause… and exhale. Website Piece of Work, a Memoir Instagram Facebook TikTok

    21 min
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4.4
out of 5
7 Ratings

About

Piece of Work with Danielle Tantone is a podcast about resilience, real life, and the messy, meaningful work of becoming who we’re meant to be. Hosted by nurse, author, and resilience coach Danielle Tantone, this show blends honest solo reflections with thoughtful conversations and interviews about life, health, healing, and growth — physically, mentally, emotionally, and spiritually. Through personal stories, real-time processing, and practical insight, Danielle explores the moments that shape us: relationships, parenting, recovery, identity shifts, purpose, and the courage it takes to keep evolving. If you’ve ever felt like both a Piece of Work and a Work in Progress, you’re in the right place. Because you are also a Work of Art, still unfolding...and you are not alone.  New episodes weekly on Apple Podcasts, Spotify, Amazon, and wherever you listen.

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