Piece of Work with Danielle Tantone

Danielle Tantone
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  • SPIRITUALITY
  • UPDATED WEEKLY

Hi there. Welcome to Piece of Work, the Podcast. I’m Danielle Tantone. I’m a nurse, author, coach, and survivor.  I love inspiring people to live their best life, reach for those big dreams, and find joy even in the pain. As I wrote my memoir over so many years, trying to make sense of a story where I was way too often the bad guy instead of the hero, I came to understand that we are all a piece of work. But we’re also a work in progress. And even in our messiness, we are a work of art, too. All at the very same time. In fact we are all beautifully unique pieces of one masterpiece, waves in the same ocean. This podcast explores the stories and struggles that make us human, the miracles that surround us, and all the ways we work to make sense of it all. Welcome to Piece of Work, The Podcast, with Danielle Tantone. Please follow us now on Apple Podcasts, Spotify, Amazon, or wherever you listen to your podcasts!

  1. 5D AGO

    F45 for Beginners (and Busy Adults): Coach Stacey on Functional Fitness, Strength, Steps & Hyrox

    Curious about F45 — or wondering if it might be too intense to start? In this episode of Piece of Work, I sit down with my F45 coach, Stacey Pasciak (@staceypfit) for an honest, unscripted conversation about functional fitness at any age. We talk about what F45 (Functional 45) actually is, why the workouts are time-based instead of rep-based, and how the structure, coaching, music, and community make it easier to stay consistent — especially if you’re busy, bored with the gym, or getting back into fitness. Coach Stacey shares practical guidance on seeing real results, including why strength training matters more as we age, the importance of daily steps, how protein supports muscle and recovery, and why creatine is one of the most researched and effective supplements.  We also talk about Hyrox — what it is, how the race works, and how F45’s Hyrox workouts fit into training. If you’re looking for a realistic, sustainable way to get stronger, feel better, and move with confidence in everyday life, this episode will give you clarity and motivation without the overwhelm. 00:00 Introduction and Guest Introduction 00:37 Coach Stacy's Fitness Journey 02:10 What is F45? 03:24 F45 Workouts and Philosophy 06:36 Personal Experiences with F45 10:57 Importance of Strength Training 18:48 Hyrox and Its Connection to F45 22:42 Getting Started with F45 28:25 Conclusion and Final Thoughts Website Piece of Work, a Memoir Instagram Facebook TikTok

    30 min

  2. JAN 28

    Resilience in Relationships: Boundaries, Ghosting, and Staying Soft Without Losing Yourself

    What if resilience in relationships isn’t always about walking away — but about staying with boundaries, clarity, and compassion? In this episode of Piece of Work, I talk about resilience across all kinds of relationships: dating, marriage, divorce, family, friendships, and even work. I reflect on modern dating, ghosting, emotional immaturity, and what it means to stay grounded and self-regulated in a culture that often mistakes avoidance for boundaries. I share my thoughts on why ghosting can be so damaging, how “toxic” has become a catch-all label, and why cutting people off isn’t always the most resilient or healing choice. We explore how to stay soft without becoming a doormat, how to set boundaries without hardening your heart, and how to navigate conflict with emotional maturity. I also introduce my 5R Resilience Method — Refresh, Renew, Release, Reconnect, Rise — and show how it can be applied to real-life relationship challenges, from rejection and misunderstandings to family tension and workplace dynamics. If you’ve ever struggled with when to stay, when to step back, and how to protect yourself without closing off completely, this episode is for you. 00:00 Introduction to Resilience in Relationships 01:10 Exploring Modern Dating Challenges 08:08 The Impact of Ghosting 16:17 The 5R Method for Resilience 21:54 Conclusion and Final Thoughts Website Piece of Work, a Memoir Instagram Facebook TikTok

    24 min

  3. JAN 21

    Midlife Dating Isn’t What You Think: Confidence, Attraction, and Being Fully Yourself

    In this episode of Piece of Work, I reflect on what dating in my late 40s and early 50s taught me about confidence, attraction, authenticity, and modern love. I share how dating felt at the end of my 20s, 30s, and now, and what’s changed — not just in the apps, but in me. We talk about online dating as a tool (not a measure of worth), why authenticity matters more than ever, and how confidence in midlife comes less from appearance and more from self-trust and lived experience. I also share what surprised me most about desirability at this stage of life, why being “real” beats being filtered, and how connection starts with curiosity — not perfection. This isn’t dating advice or a list of rules. It’s a reflection on how resilience, self-acceptance, and clarity change the way we show up in relationships — and why it’s never too late to be seen, desired, or deeply connected. If you’re newly single, curious about dating again, or just questioning what love is supposed to feel like now, this episode is for you. Website Piece of Work, a Memoir Instagram Facebook TikTok

    25 min

  4. JAN 14

    Keep Going—Even When It Doesn’t Look Like It’s Working

    In this episode, I reflect on what it means to keep showing up for the things that matter—even when life is full, progress feels slow, and perfection is nowhere in sight. I talk about the tension between discipline and grace, the power of identity-based habits, and the quiet but radical shift that happens when you simply choose not to quit. I also share how lessons from Atomic Habits are shaping my approach to writing, podcasting, and staying consistent—even while working long shifts and chasing big goals. If you’re in a season where you’re wondering if any of it’s working… this is your reminder: Sometimes, the most important thing you can do is just keep going. Website Piece of Work, a Memoir Instagram Facebook TikTok

    22 min

  5. JAN 7

    Why “Exhale” Is My Word of the Year for 2026

    In this solo episode, I share the word I’m carrying into 2026... Exhale... and why it feels so right for this season of life. After a year of intensity, loss, rebuilding, and pushing through, I’m ready to choose softness, presence, and space. In this raw and real conversation, I reflect on what exhale really means — emotionally, physically, and even spiritually. We talk about: How 2025 shaped me and prepared me for this shiftWhat actually happens in the body when we exhaleWhy slowing down isn’t failure. It’s wisdomReleasing the pressure to “arrive” and instead letting things unfoldWhether you’ve picked a word for the year or not, I hope this episode invites you to pause… and exhale. Website Piece of Work, a Memoir Instagram Facebook TikTok

    21 min

  6. 12/31/2025

    Chasing Dreams & Facing Reality at 50 – with Brian Golub

    This wasn’t planned. I was having lunch with my friend Brian Golub — a professional actor, performer, and one of the most down-to-earth people I know — and I casually said, “Wanna record a podcast?” We hit record… and this is what came out. Brian just turned 50 and is living and working in NYC. We talked about what it’s really like to chase your dreams in midlife, what changes when you hit this milestone (and what doesn’t), and how we both continue to evolve — emotionally, creatively, and personally. It’s funny, honest, a little messy — and full of real talk about identity, purpose, and staying grounded while going after big things. If you’re navigating your own version of the messy middle, I hope this conversation reminds you you’re not alone. 🎧 Listen wherever you get your podcasts. Brian's Websites:  https://unclebrianwellness.com/ https://briangolub.com/ — This is Episode 3 in my raw and real return to podcasting after a two-year break. No fancy editing, no perfect plan — just real stories and meaningful conversations. Website Piece of Work, a Memoir Instagram Facebook TikTok

    34 min

  7. 12/24/2025

    The Power of Imperfect Consistency

    In this episode, I talk candidly about what it really looks like to stay consistent — even when things aren’t perfect, polished, or fully planned out. From re-launching this podcast to writing a book and figuring out what I want 2026 to look like… this is a behind-the-scenes look at the tension between vision and real life. If you’ve ever felt like you’re behind, scattered, or overwhelmed by all the big ideas — you’re not alone. Let this episode be your reminder: You don’t need a perfect plan. You just need to keep showing up. Website Piece of Work, a Memoir Instagram Facebook TikTok

    21 min

  8. 12/17/2025

    Resilient in the Messy Middle: A New Beginning

    After nearly two years away, I’m back — and starting again right in the middle of a very real, very messy season. In this solo episode, I share why I’m relaunching the podcast, what’s been unfolding behind the scenes, and how I’m choosing to respond, reawaken, and restart — one brave step at a time. I’ll also share some reflections on resilience, the 5R Method, and why it’s okay to show up before you feel “ready.” If you’re in your own messy middle, I hope this feels like a warm hug and a gentle nudge forward. You’re not alone — and it’s not too late to begin again. Website Piece of Work, a Memoir Instagram Facebook TikTok

    34 min
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About

Hi there. Welcome to Piece of Work, the Podcast. I’m Danielle Tantone. I’m a nurse, author, coach, and survivor.  I love inspiring people to live their best life, reach for those big dreams, and find joy even in the pain. As I wrote my memoir over so many years, trying to make sense of a story where I was way too often the bad guy instead of the hero, I came to understand that we are all a piece of work. But we’re also a work in progress. And even in our messiness, we are a work of art, too. All at the very same time. In fact we are all beautifully unique pieces of one masterpiece, waves in the same ocean. This podcast explores the stories and struggles that make us human, the miracles that surround us, and all the ways we work to make sense of it all. Welcome to Piece of Work, The Podcast, with Danielle Tantone. Please follow us now on Apple Podcasts, Spotify, Amazon, or wherever you listen to your podcasts!

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