The Advisor with Stacey Chillemi

Stacey Chillemi
  • 5.0 (8)
  • Mental Health
  • Updated Daily

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

  1. 6h ago

    The Surgeon Who Wants to Keep You Off the Operating Table

    A surgeon who wants to keep you off the operating table could change how you handle pain for good. Dr. Ethan Kellum treats pro athletes and everyday patients with regenerative medicine, and he shares what he wishes everyone with chronic pain had known before saying yes to surgery or a prescription. He also covers how PRP and stem cells work, why inflammation and stress keep pain going, and how movement, sleep, and food speed healing without getting sold on hype. --------------------------------------------------------------------------------- Connect with Dr. Ethan Kellum! 🌐 Website: https://drethankellum.com/ 📘 Facebook: https://www.facebook.com/drethankellum 👤 Facebook (personal): https://www.facebook.com/ethan.kellum.7 📸 Instagram: https://www.instagram.com/drethankellum/ 🎵 TikTok: https://www.tiktok.com/@drethankellum ▶️ YouTube: https://www.youtube.com/@DrKellum 💼 LinkedIn: https://www.linkedin.com/in/ethan-kellum-md-ms-a58a80140/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 1d ago

    IVF Is Not Your Only Option

    Most fertility patients go through months of stimulation cycles before anyone mentions there might be a simpler way. In vitro maturation (IVM) skips the hormones, the daily monitoring, and much of the cost — and it works.  Dr. Sherman Silber, one of the world's foremost reproductive microsurgeons, explains who IVM is right for, how it grew out of ovarian tissue preservation, and why breakthroughs from Vietnam are making unstimulated egg retrieval possible for more women than ever before. ─────────────────────────────────CONNECT WITH DR. SHERMAN SILBER🌐 Website: ⁠https://www.infertile.com/dr-silber/⁠📸 Instagram: ⁠https://www.instagram.com/silberinfertility/⁠📘 Facebook: ⁠https://www.facebook.com/InfertilityCenterSt.Louis/⁠▶️ YouTube: ⁠https://www.youtube.com/channel/UCfmqNkEnhy098JF-nW9SAZQ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 4d ago

    Why Your Blood Pressure Is High

    That BP reading that spiked at the doctor's office? It might not mean what you think. Registered nurse and naturopath Joel Polley breaks down what your blood pressure numbers really mean. Why stress, sleep, caffeine, salt, and even fear can push them up, and what you can do today to bring them down. If you've ever worried genetics doomed you or that medication is the only answer, this conversation will change how you see the number on the cuff. Joel blends years of ICU and emergency nursing with a root-cause approach. Listen, and you'll stop panicking over your blood pressure and start understanding it. ─────────────────────────────────CONNECT WITH JOEL POLLEY, RN: 🌐 Website: https://bpquiz.com🎵 TikTok: @braveworksrn📘 Facebook: @braveworksrn📚 Take Joel’s free 60-second blood pressure quiz at BPQuiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 5d ago

    Losing Weight Is Not Your Fault

    Another Monday, another plan, and by Thursday the takeout is ordered, and the blame lands where it always does: on you. Losing weight was never meant to be a lifelong fight, and the fact that it became one says more about the industry than about your willpower. Lean and healthy is the body's default setting; modern life just switched it off. Stavros Mastrogiannis, a Body Reset Specialist with thirty years and 1,500 clients, explains how the industry profits from your restarts and how to turn the default back on. ────────────────────────────────────────── CONNECT WITH STAVROS MASTROGIANNIS 🌐 Website: https://liveyourwaythin.com 🌐 Lean & Healthy by Default: https://leanandhealthybydefault.org 📸 Instagram: https://www.instagram.com/stavrosbodyreset/ 💼 LinkedIn: https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/ ▶️ YouTube: https://www.youtube.com/@LeanAndHealthyByDefault 📧 Contact: Book a free discovery call, https://liveyourwaythin.com/schedule/ 📚 Book: Fat No More, https://www.amazon.com/Fat-No-More-weight-stays/dp/B08JDTMMKL 📚 Books: All titles by Stavros Mastrogiannis, https://www.amazon.com/stores/Stavros-Mastrogiannis/author/B094JQZKHY ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 6d ago

    Why Doing More Is Hurting Your Kids

    Parental burnout is the drive home from practice with a headache, a kid in the back seat who stopped smiling, and the fear that you are still not doing enough. You did everything right, and your child is more anxious anyway. That is not your failure. Research shows the extra hour and the extra team add nothing and cause harm. Maggie Vaughan, psychotherapist and author of Beyond Perfect, helps families step out of the race. After this, you will know what to cut first and why warmth beats any trophy. ────────────────────────────────────────── CONNECT WITH MAGGIE VAUGHAN : 🌐 Website: https://www.happyapplenyc.com 🔗 All Socials: https://linktr.ee/drmaggievaughan ✍️ Substack: https://drmaggievaughan.substack.com 📧 Contact: frontdesk@happyapplenyc.com 📚 Book/Resource: Beyond Perfect: How Overwhelmed Parents Can Break Free From Performance Culture — https://www.beyondperfectbook.com ────────────────────────────────────────── This conversation is for general education and support, not therapy or medical advice. If you or your child are struggling, please reach out to a qualified mental health professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 6d ago

    Rebuilding a Sound Mind After Brain Injury

    Doctors could not explain what was happening to her mind. Grace King came out of a brain injury, a stroke, and a steroid overdose into years of psychosis and confusion, and she started writing everything down. Eight years of notebooks later, she has a great deal to say about scripture, free will, and why she believes obedience rather than belief alone was the missing piece. She also opens up about the difference between intuition, what she once called being psychic, and the ordinary interruptions she now reads as God getting her attention. ─────────────────────────────────CONNECT WITH GRACE KING!🌐 Website: http://www.gracekinginfo.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Sep 21

    Stop Ignoring Your Body Before It Makes the Decision for You

    Your body has been warning you. Most women just get good at ignoring it. It's not failing you; it's asking for your attention. Michelle Ford, MPH, founder of Navigating Your World Academy, explains why physical wellness is the first dimension to signal something is off — and why symptoms like fatigue, brain fog, and headaches are rarely the real problem. She digs into chronic stress patterns, hormonal shifts, menopause, and the dangerous habit of putting everyone else's needs first. Michelle introduces the one-anchor ritual: one honest, realistic step that builds momentum without requiring a life overhaul. --------------------------------------------------------------------------------- CONNECT WITH MICHELLE FORD!🌐 Website: https://www.navigatingyourworld.com📸 Instagram: @navigatingyourworld💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/📘 Facebook: https://www.facebook.com/navigatingyourworld Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Sep 21

    Autoimmune Disease Starts in Your Brain

    Autoimmune disease isn't a misfiring immune system — it's a brain that lost the ability to regulate one. Years of chronic stress, poor sleep, gut imbalance, and hormonal shifts can dysregulate the hypothalamus to the point where the immune system starts attacking your own tissue. Deborah Maragopoulos, a board-certified Family Nurse Practitioner with 30 years in neuro-immune-endocrinology, explains what actually starts the attack, why suppressing the immune system alone never fixes it, and what upstream support looks like in practice. ────────────────────────────────────────── CONNECT WITH DEBORAH MARAGOPOULOS 🌐 Website: https://genesisgold.com 📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ ▶️ YouTube: https://youtube.com/@deborahmaragopoulosfnp 📘 Facebook: https://www.facebook.com/thehormonequeen/ 📧 Contact: Deborah@genesisgold.com 🎁 FREE Hypothalamus Reset Bundle → https://thehormonequeen.com/advisor 💊 Genesis Gold® & Sacred Seven® → https://genesisgold.com 📅 Book a Root Healing Consultation → https://genesisgold.com/root-healing-consultation/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

Information

  • Creator
    Stacey Chillemi
  • Years Active
    2022 - 2026
  • Episodes
    1.3K
  • Rating
    Explicit
  • Copyright
    © 2026 Stacey Chillemi. All rights reserved.
  • Show Website
    The Advisor with Stacey Chillemi