The Advisor with Stacey Chillemi

Stacey Chillemi
  • 5.0 (9)
  • Mental Health
  • Daily

Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional patterns holding you back, and get your energy and focus back. These are honest conversations about how stress and trauma live in the body and what helps you heal. You'll hear something you can use in every episode, whether you have five minutes or an hour. A new episode every day. Wherever you're starting from, start here.

  1. 29m ago

    Knowing Is Not the Same as Doing

    The breakthrough was not more answers. It was finally acting on the ones she already had. Grace King describes how obedience became a source of clarity instead of restriction, and what came up when she stopped deflecting: old trauma, hidden emotions, and coping habits she had not looked at in years. She is honest about the internal resistance, the emotional weight of changing, and the freedom that came from facing herself. ─────────────────────────────────CONNECT WITH GRACE KING!🌐 Website: http://www.gracekinginfo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Knowing Is Not the Same as Doing

  2. 1d ago

    Slow Living Keeps Your Mind Young

    You finish the day and cannot remember how you got through it. Slow living and deep thinking offer a way back when life blurs into a scroll of skimmed headlines and unanswered messages. That foggy, older feeling is not a personal flaw; it is what constant speed does to a curious mind. Stefania Lucchetti, an award-winning Italian poet and longtime technology lawyer, shows why curiosity, a short poem, and five minutes alone restore depth. You leave knowing exactly how to feel awake again. 📚 NEW RELEASE: Stefania Lucchetti’s new poetry collection, Blind Corners, hit #1 Bestseller in Women’s Poetry on Amazon in its first week. Get your copy: https://www.amazon.com/Blind-Corners-Stefania-Lucchetti-Collections-ebook/dp/B0HGXVCF26 ────────────────────────────────────────── CONNECT WITH STEFANIA LUCCHETTI Discover Stefania Lucchetti's books and join her courses on www.stefanialucchettiacademy.com 🌐 Website: https://stefanialucchetti.it/en/ 📸 Instagram: https://www.instagram.com/stefania.lucchetti/ 💼 LinkedIn: https://www.linkedin.com/in/stefanialucchetti/ ▶️ YouTube: https://www.youtube.com/@StefaniaLucchetti.author 📘 Facebook: https://www.facebook.com/stefania.lucchetti/ 📧 Contact: https://stefanialucchetti.it/en/contact/ 📚 Book/Resource: Blind Corners, https://www.amazon.com/Blind-Corners-Stefania-Lucchetti-Collections-ebook/dp/B0HGXVCF26 📚 All Books: https://www.amazon.com/stores/Stefania-Lucchetti/author/B0039MZWE0 🎓 Courses: https://www.stefanialucchettiacademy.com/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

    Slow Living Keeps Your Mind Young

  3. 3d ago

    Burnout Recovery for Women Running on Empty

    Burnout recovery starts with a moment: the to-do list is handled, everyone else is cared for, and you are quietly running on empty. If you look fine on paper and feel depleted inside, that is not a personal failing. It builds slowly, for years. The way out is smaller than you think: consistent daily habits instead of extreme overhauls. TEDx speaker and certified wellness expert Reena Vokoun, who left Google to found Passion Fit, shares how to protect your energy, set boundaries, and keep your ambition and your health. ────────────────────────────────────────── CONNECT WITH REENA VOKOUN 🌐 Website: https://passionfit.com/ 📸 Instagram: https://www.instagram.com/passionfitllc/ 💼 LinkedIn: https://www.linkedin.com/in/reenavokoun/ ▶️ YouTube: https://www.youtube.com/@passionfitllc 🐦 X / Twitter: https://x.com/passionfitllc 📘 Facebook: https://www.facebook.com/passionfitllc 📚 Book: The Wellness-Empowered Woman, https://a.co/d/0aAB2i5Z 📚 Book: The Wellness-Evolved Woman, https://www.amazon.com/dp/B0DLHJTDGF ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 4d ago

    Quit Alcohol From the Inside Out

    Quitting alcohol feels impossible when you are fighting the same pattern you watched a parent live. You make the promise, change the routine, and the old pull wins. That is not a willpower problem. The outside never holds until the inside heals. Dustin Dunbar, a doctor of spiritual psychology who lost his marriage to drinking at 48, spent six years and 10,000 hours rebuilding from within, including 60 days of silence. You will leave with a three-minute practice to begin and hope that rock bottom can become your foundation. If you or someone you love is struggling with alcohol or addiction, help is available. In the US, call SAMHSA’s free, confidential line at 1-800-662-4357, or call or text 988. ────────────────────────────────────────── CONNECT WITH DUSTIN DUNBAR 🌐 Website: https://dunbarforpresident.com 📸 Instagram: https://www.instagram.com/dustindunbarusa ▶️ YouTube: https://www.youtube.com/@DustinDunbarUSA 📘 Facebook: https://www.facebook.com/DustinDunbarUSA 🎵 TikTok: https://www.tiktok.com/@dustindunbarusa 📚 Book: Make America Whole Again, https://a.co/d/04mUhbuB ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quit Alcohol From the Inside Out

  5. 6d ago

    Eating Healthy but Still Tired

    Eating healthy for years, a cabinet full of supplements, blood work that keeps coming back normal, and still waking up exhausted. Nothing is wrong with your effort. Folic acid, vitamin D, and CoQ10 each come in forms one body uses well and another barely absorbs, and your genes decide which camp you are in. Kim Ressler, founder of SNiP Nutrigenomics, spent eleven years misdiagnosed before her DNA explained why. After this, you stop guessing and start asking the right questions about your own body. ────────────────────────────────────────── CONNECT WITH KIM RESSLER 🌐 Website: https://snipnutrition.com 📸 Instagram: https://www.instagram.com/snipnutrition 💼 LinkedIn: https://www.linkedin.com/company/snipnutrigenomics/ ▶️ YouTube: https://youtube.com/@snipnutrition 📘 Facebook: https://www.facebook.com/snipnutrition 📧 Contact: support@snipnutrition.com 📚 Book/Resource: Sample DNA Report, https://snipnutrition.com/samplecodereport/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eating Healthy but Still Tired

  6. Oct 27

    Why Strong Women Stop Feeling — And Pay the Price

    Suppressing emotions feels productive — until the body keeps score for you. High-performing women are often the last to notice how long they've been running on autopilot, burying anger, grief, and fear under the weight of everything else on their plate. Michelle Ford, MPH, founder of Navigating Your World Academy, explains the difference between regulating and suppressing emotions, why unprocessed feelings show up sideways in your relationships and your health, and how one small check-in can change the pattern before your body is forced to. 📥 Free Resource: Wholly Well — The Maiden Voyage (Complimentary for Advisor listeners): https://x3mhvkypzo9bwykaocj5.app.clientclub.net/courses/offers/9a215ce9-c959-4744-88a2-2c9f792f9168 ────────────────────────────────────────── CONNECT WITH MICHELLE FORD: 🌐 Website: https://www.navigatingyourworld.com 📸 Instagram: @navigatingyourworld 📘 Facebook: https://www.facebook.com/navigatingyourworld 📚 Resource: Wholly Well — The Maiden Voyage (Free) — https://www.navigatingyourworld.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Strong Women Stop Feeling — And Pay the Price

  7. Oct 26

    Why Men Stay Silent

    What happens when the man everyone depends on has no one to lean on? Victor Bretting — construction executive, 8th-generation Texan, ranch founder, and author of The Man That I Would Become — spent nearly 50 years learning the hard way that toughness without empathy is a wall, not a foundation. In this episode, Victor opens up about growing up without a present father, surviving construction culture, and why silence becomes dangerous when men never learn to ask for help. He shares how faith, servant leadership, and the outdoors changed everything. --------------------------------------------------------------------------------- CONNECT WITH VICTOR BRETTING!🌐 Website: https://brettingtexanranch.com📸 Instagram: https://www.instagram.com/btexranch💼 LinkedIn: https://www.linkedin.com/in/victor-bretting-907bb746▶️ YouTube: https://www.youtube.com/@BrettingTexanRanch📘 Facebook: https://www.facebook.com/btexranch📚 Book: The Man That I Would Become — https://www.amazon.com/dp/B0GVPR4SC9 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Men Stay Silent

  8. Oct 23

    The Science of Performance

    You do not need perfect genetics, a perfect plan, or perfect conditions to get stronger. Sports scientist and biomechanist Dr. Amber Murphy reveals what separates people who keep improving from those who stall. She explains why mindset derails performance faster than physique, why five minutes of movement counts, how sleep and recovery outperform hacks, and the mental tools athletes lean on under pressure. Plus, her path from leaving college early to earning a PhD while raising three children. --------------------------------------------------------------------------------- CONNECT WITH DR. AMBER MURPHY! 🌐 Website: https://compusport.org/ 📸 Instagram: https://www.instagram.com/ambermurphy847/ 💼 LinkedIn: https://www.linkedin.com/in/amber-murphy-ph-d-617478 📖 BOOK - The Science of Speed: Available on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

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Trailer

5
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9 Ratings

About

Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional patterns holding you back, and get your energy and focus back. These are honest conversations about how stress and trauma live in the body and what helps you heal. You'll hear something you can use in every episode, whether you have five minutes or an hour. A new episode every day. Wherever you're starting from, start here.

Information

  • Creator
    Stacey Chillemi
  • Years Active
    2022 - 2026
  • Episodes
    1.3K
  • Rating
    Explicit
  • Copyright
    © 2026 Stacey Chillemi. All rights reserved.
  • Show Website
    The Advisor with Stacey Chillemi