Momma Has Goals

Kelsey Smith
  • 4.9 (51)
  • PARENTING
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Momma Has Goals

Balancing the beautiful chaos of motherhood and feeling like you’re dropping a few balls while craving more? I feel you! You might be buried under laundry and behind on responding to texts, yet people still ask how you do it all. You’re a mom with goals—welcome to Momma Has Goals, the podcast just for you! Join me, your host Kelsey Smith! Here, we talk about what it means to "have it all" and how to create the version we actually want while enjoying what we already have. Momma Has Goals is for the mom who wants to live fully in each season—whether that means slowing down, speeding up, or finding balance amidst the beautiful chaos. We explore everything from career and business ambitions to health journeys, nurturing relationships, and mindset shifts. With tools, humor, expert guests, and relatable stories, you’ll learn how to navigate each season of motherhood while staying connected to your goals. Because having goals alongside motherhood is the key to a balanced and fulfilled life. Connect with us on Instagram @mommahasgoals and Kelsey @thisiskelseysmith for ongoing inspiration and support. That mom group you've been looking for? It's here! Welcome!

  1. 3 DAYS AGO

    Your Success, Your Rules: Setting Goals That Matter

    What does success mean to you? In this episode, we’re diving deep into how you can define success on your own terms and embrace failures as stepping stones to growth. Whether you’re setting health goals, tackling home organization, or pursuing personal development, it all starts with understanding what matters most to you. I’m sharing personal insights, practical examples, and motivational tips to help you take actionable steps toward your goals. You’ll hear how being present and intentional—especially in motherhood—can transform how you approach challenges and victories alike. Redefine success. Embrace "failures". Start today. What You’ll Hear in This Episode: [00:00] Overcoming the fear of failure and why it’s part of the process [01:50] How to define success in a way that feels authentic [03:29] Personal stories of self-discovery and growth [04:50] Setting and achieving health and wellness goals [06:22] Taking intentional action and making empowered choices [08:46] Adapting to life’s changes and redefining success as needed [11:08] Simple, practical steps to get started today [14:16] Final motivation to keep moving forward Join the FREE 5-Day Health Challenge  Let’s Connect! Follow me on Instagram: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the Momma Has Goals app for Apple or Android Explore more at thisiskelseysmith.com ✨ Ready to embrace the journey? Share one goal you’re working toward—I’d love to cheer you on!

    15 min

  2. JAN 2

    New Year, Best You: A Holistic Approach to 2025

    👉Join the 5-Day Healthy Year Kick Off Challenge Welcome to 2025! This year isn’t about becoming a “new you”—it’s about embracing your best self. In this episode, I reflect on how acknowledging the experiences that brought us here can set the stage for growth and help us define what success and fulfillment look like in this season of life. We’ll explore how health—mental, physical, and emotional—is the foundation for achieving meaningful goals. Plus, I’m sharing details about an exciting 5-day health challenge with Casey Rose, designed to kickstart your year with energizing workouts and meal prep strategies. If you’re ready to approach 2025 with balance, intention, and a holistic mindset, this conversation will inspire you to set realistic goals and build the life you’re dreaming of. Let’s start this year strong—together! What You’ll Hear in This Episode: [00:00] New year, new vibes: Let’s reflect on what matters [00:57] Embracing all versions of you: past, present, and future [01:50] How to define your best self for 2025 [04:34] Why health is the key to success [05:22] All about the 5-Day Health Challenge with Casey Rose [08:28] Reflecting on growth and setting intentional goals [09:16] Creating balance and achieving your dreams [10:48] Kickstarting 2025 with support and community 👉5-Day Busy Mom Health Challenge Let’s Connect! Follow me on Instagram: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the Momma Has Goals app for Apple or Android Explore more at thisiskelseysmith.com ✨ Ready to take on 2025? Share one goal you’re setting for the new year—I’d love to cheer you on!

    13 min

  3. 12/19/2024

    Busy Seasons: How Did I Get Here, and Why Do I Do This?

    Coming to you late at night in my PJs after a week of busy, beautiful chaos, I’ve been reflecting on how busy seasons don’t have to be a bad thing. Sometimes, they’re exactly what remind us why we do what we do. This week has been one of those weeks—the kind that’s exhausting but also full of meaning, connection, and purpose. In this episode, I’m sharing a snapshot of my week, from holiday performances and birthday celebrations to juggling sick kids and parent club responsibilities. I’m diving into how these moments, while overwhelming, are also what make life feel full and fulfilling. We’ll talk about shifting our perspective on busyness, finding joy in the chaos, and embracing these seasons without guilt. If you’re in the thick of it too, this episode is for you—because busy can be beautiful. What You’ll Hear in This Episode: [00:00] Late-night reflections: chaos, PJs, and purpose [01:14] A week in my life: celebrations, challenges, and connections [02:32] Embracing the hustle: how it aligns with your values [03:33] Shifting your perspective: why busyness isn’t always bad [05:32] Finding your balance: joy, health, and rest [07:03] Gratitude, presence, and encouragement Let’s Connect! Follow me on Instagram: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the Momma Has Goals app for Apple or Android Explore more at thisiskelseysmith.com ✨ What’s one busy-but-beautiful moment you’re embracing this season? Send me a message or comment below—I’d love to hear your story!

    12 min

  4. 12/17/2024

    Prioritizing Mental Health and Personal Growth with Brianne Hoefelmann

    This week, we’re revisiting a powerful episode focusing on health—both mental and emotional—as we reintroduce the inspiring Brianne Hoefelmann. Following last week’s health-centered discussion, this episode dives into Brianne’s journey of navigating personal hardships, supporting a partner through mental health struggles, and embracing personal growth as a pathway to entrepreneurship and fulfillment. Brianne shares candid insights into balancing family life, leaving the Mormon church, and planning an exciting year of homeschooling and travel. Her story is a testament to the resilience of mothers and the importance of investing in personal development to fuel every aspect of life. Don’t miss this episode that will leave you motivated to prioritize your well-being and pursue your goals unapologetically. Stay tuned for our follow-up episode soon! What You’ll Hear in This Episode: [0:00] Introduction and recap of last week’s health discussion [0:22] Mental health and emotional well-being with Brianne [0:59] Overcoming challenges on the journey to entrepreneurship [2:10] Welcome to Momma Has Goals and Kelsey’s reflections [3:15] Brianne’s entrepreneurial journey and podcast launch [5:52] Finding personal growth in business and beyond [8:03] Supporting a partner through depression [18:16] The importance of sharing your story and seeking support [26:55] Investing in relationships for personal growth [28:50] Leaving the Mormon church and navigating faith transitions [33:50] Embracing change and evolving through life’s challenges [42:55] Planning a family adventure: homeschooling and travel [50:17] Final thoughts and inspiration for personal balance CONNECT WITH BRIANNE: Follow Brianne on Instagram: @briannehoefelmannFollow her business: @thegoodinmediaListen to Brianne's new Podcast, Becoming an Entrepreneur! CONNECT WITH KELSEY: Follow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoals Let’s continue the conversation—tag us with your favorite moment or takeaway from this episode!

    53 min

  5. 12/12/2024

    Creating Your Personal Balance: The Six Pillars for a Fulfilled Life

    What does balance look like for you? In this episode, we’re redefining what it means to achieve balance, especially as mothers with big goals. Forget the idea that balance doesn’t exist—we’re diving into how you can create your own version of it by focusing on six key pillars: health, home, career/professional, finances, relationships, and self. Each pillar is explored in depth, with actionable tips to help you make small, meaningful changes that align with your personal definition of success. Whether you’re looking to strengthen your relationships, improve your health, or bring more order to your home, this episode is a guide to building a strong, fulfilled foundation for life. Take the first step today to reclaim your version of balance and show up as your best self across all areas of life. IN THIS EPISODE: [0:00] Introduction and debunking the myth of balance [1:39] Overview of the Six Pillars of a Fulfilled Life [3:48] Pillar 1: Health—how to prioritize your physical and mental well-being [8:35] Pillar 2: Home—creating an environment that supports your goals [12:01] Pillar 3: Professional Life—aligning your career with your purpose [15:45] Pillar 4: Finances—building financial confidence and stability [18:41] Pillar 5: Relationships—cultivating meaningful connections [23:23] Pillar 6: Self—embracing personal growth and self-care [30:41] Conclusion and small steps to take toward your balance CONNECT WITH KELSEY: Follow Kelsey on Instagram: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the Momma Has Goals app for Apple or AndroidLearn more at thisiskelseysmith.com Let’s explore what balance means to you—tag me with your favorite pillar from this episode or share the one you’re most excited to enhance!

    33 min

  6. 12/10/2024

    Crushing Fitness Goals Through the Holidays with Kim Perry

    The holiday season is here again, and staying active while balancing the celebrations can feel like a challenge—especially as a mom. That’s why I’m bringing this amazing episode back! I had such a great conversation with Kim Perry, a fit pregnancy coach, mom of three, and an expert at helping moms navigate fitness during and after pregnancy. In this episode, Kim shares her down-to-earth approach to balancing fitness with the beautiful chaos of motherhood, including her tips for making movement a part of your daily routine—no matter how hectic life gets. From quick at-home workouts to getting outdoors with your kids, Kim’s insights will inspire you to prioritize your health and fitness goals during the holidays and beyond. We also dive into mindset shifts, the power of community, and small but effective steps you can take now to set yourself up for success in the new year. Whether you’re revisiting this episode or hearing it for the first time, Kim’s advice is perfect for this season of life. Let’s stay active, stay grounded, and head into the new year stronger than ever! What You’ll Hear in This Episode: [0:00] What it means to be fit as a mom and finding your fitness groove [7:50] Kim’s ideal Monday routine to start the week strong [15:10] The power of getting outdoors for physical and mental health [20:25] Staying inspired: tips, tools, and people that fuel Kim’s motivation [24:15] Fun ways to involve your kids in fitness and play [28:15] Building a local community if there isn’t one near you [32:55] How positivity attracts opportunities and builds resilience [37:05] Shifting your mindset to achieve your goals CONNECT WITH KIM Follow Kim on Instagram: @kimperrycoGet a free week of pregnancy & postpartum-friendly workouts: Wellness WeekLearn more about Kim’s programs: kimperry.comCheck out Kim’s podcast: You’re Glowing Podcast CONNECT WITH KELSEY Follow Kelsey on Instagram: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the Momma Has Goals app for Apple or AndroidLearn more at thisiskelseysmith.com

    43 min

  7. 12/05/2024

    Silencing the Noise: Focusing on What Truly Matters

    In today’s episode, we’re diving into the challenges of staying focused and positive amidst life’s distractions, negativity, and unsolicited opinions. I’m sharing personal stories and practical advice to help you create boundaries, prioritize your goals, and align your actions with the life you want to build. We’ll explore the be, do, have formula, talk about setting boundaries with negative influences, and reflect on the power of supportive relationships. If you’re ready to cut through the noise and focus on what truly matters, this episode is for you. What You’ll Hear in This Episode: [00:00] Introduction: Understanding yourself and your priorities [02:15] Staying focused amidst constant distractions [03:09] Handling criticism and unsolicited opinions [05:53] The be, do, have success framework [09:58] Managing relationships and setting boundaries [13:26] Focusing on positivity and goals [15:31] Shifting your focus and energy Other Episodes Mentioned: The Art of Building Meaningful Friendships with Laura Tremaine Let’s Connect! Follow me on Instagram: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the Momma Has Goals app for Apple or AndroidExplore more at thisiskelseysmith.com What’s one step you’re taking to tune out the noise and focus on your goals? Let’s chat—message me or comment below!

    17 min

  8. 12/03/2024

    Navigating Motherhood with Confidence: Insights from Erin Schlozman

    Motherhood is full of transitions, from the early postpartum period to navigating new stages as your children grow. Today, I’m joined by Erin Schlozman, a Licensed Professional Counselor specializing in perinatal mental health and supporting moms through the complexities of motherhood. In this conversation, Erin and I dive into the emotional and mental challenges moms face, from the fourth trimester and beyond. Whether you’re navigating postpartum, adjusting to parenting expectations, or looking for ways to find yourself again, this episode offers relatable insights, practical tools, and encouragement for every stage of motherhood. WHAT YOU'LL LEARN IN THIS EPISODE: [0:30] Episode Introduction [2:35] Guest Introduction  [5:15] What is the first step for mothers who do not know what to do? [7:30] How do you know you're talking to the right people for support? [9:20] What can people do to help someone who needs support?  [11:35] Dads can also go through tough times as well [13:10] Good one-liners for people who want to help someone who is struggling  [16:05] Breakdown of postpartum [17:30] Recommended habits to put into your routine  [21:25] What are some ways you can find yourself again? [24:35] How the different seasons will have different answers for your needs at that time [26:35] What are the resources that you recommend people use? [30:30] How do you stay strong in your choices instead of falling to others' opinions  [36:10] What are the right ways to find the right people for you? [39:05] What are the ways to help someone out when it's something factual and not opinionated? [40:25] What should you do to just reset? [42:30] What is one way you can connect with your partner while having a baby? [43:55] Is there the best system to communicate with your partner effectively? [45:35] How to connect with Erin CONNECT WITH ERIN Follow Erin on Instagram: @4th.trimester.wellnessLearn more about Erin’s services: Erin Levin Counseling CONNECT WITH ME Follow me on Instagram: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the Momma Has Goals app for Apple or AndroidExplore more at thisiskelseysmith.com

    50 min
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Trailer

4.9
out of 5
51 Ratings

About

Balancing the beautiful chaos of motherhood and feeling like you’re dropping a few balls while craving more? I feel you! You might be buried under laundry and behind on responding to texts, yet people still ask how you do it all. You’re a mom with goals—welcome to Momma Has Goals, the podcast just for you! Join me, your host Kelsey Smith! Here, we talk about what it means to "have it all" and how to create the version we actually want while enjoying what we already have. Momma Has Goals is for the mom who wants to live fully in each season—whether that means slowing down, speeding up, or finding balance amidst the beautiful chaos. We explore everything from career and business ambitions to health journeys, nurturing relationships, and mindset shifts. With tools, humor, expert guests, and relatable stories, you’ll learn how to navigate each season of motherhood while staying connected to your goals. Because having goals alongside motherhood is the key to a balanced and fulfilled life. Connect with us on Instagram @mommahasgoals and Kelsey @thisiskelseysmith for ongoing inspiration and support. That mom group you've been looking for? It's here! Welcome!

Information

  • Creator
    Kelsey Smith
  • Years Active
    2022 - 2025
  • Episodes
    231
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Kelsey Smith
  • Show Website
    Momma Has Goals

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