Healing Hormones podcast with Michelle Walsh

Michelle Walsh
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  • HEALTH & FITNESS
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Spent years looking to overcome period & hormone challenges. If you are looking to improve your fertility for now or the future you are welcome. As Women and Mums our own health & inner spirit can get lost along this journey of life. Today's society works against the natural cycles as Women. Stress, poor food quality, over exercising lack of time can be the biggest factors for many women. Michelle, menstrual cycle expert in training 2022 with Nicole Jardim. Qualified Nutritionist, aromatherapist, level 3 Pt, moon lover as she guides you to tap into the power of your cycle &

  1. 02/09/2025

    The 4 phases of your menstrual cycle & why we need to know this

    This week I am diving into why understanding your menstrual cycle is a a must and I don't believe we need research into why for it to work . Did you know men have a 24 hour hormonal shift and as a Women you have a 28 day (ish cycle) so what works for you is different. So why do we continue to move, eat and live like a man? If your experiencing period chaos, low moods, fertility challanges and hormonal transitions understanding your body's messages can help heal these. Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall. Download my Free Menstrual cycle tracker and worksheet Day 1 is the first day of your period on tracker. If you don't have periods or are irregular start with the next new moon phase. ⁠Watch my Free Happy Period masterclass ⁠ But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention. Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey. ⁠21 day Hormone reset plan ⁠is packed full of recipes to support your fertility and hormone healing journey. ⁠Sign up to my weekly Menstrual Monday newsletter⁠ which is packed full of tips to support you on this healing journey. ⁠Book a Free Hormone MOT call⁠ Happy Hormones lovely Michelle x

    15 min

  2. 10/07/2024

    Natural ways to improve fertility

    This episode is for all Women of childbearing age even if getting pregnant right now is not the goal. Why wait to get your body to a happy safe place. Its the reason I work with fertility clients minimum 4 months so we can focus on all of the natural ways to support fertility, egg quality, reducing inflammation and balancing hormones. Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall. Watch my Free Happy Period masterclass But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention. Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey. 21 day Hormone reset plan is packed full of recipes to support your fertility and hormone healing journey. Sign up to my weekly Menstrual Monday newsletter which is packed full of tips to support you on this healing journey. Book a Free Hormone MOT call Happy Hormones lovely Michelle x

    19 min

  3. 04/08/2024

    Nutrition plan for supporting Endometriosis symptoms

    Endometriosis is not a curable condition. But today I’m taking about the contributing factors that we all have control over. Let’s dive in to how food, blood sugar, nutrient deficiency’s , gut and liver health all play a role in managing endometriosis.

    17 min

  4. 07/02/2023

    The power in your period week

    The week of your bleed is a time that the veil between our earthly and spiritual self is at its thinnest. Most of us totally right off the week of our bleed ( inner winter) but this is one of my favourite phases. The is so much magic and truth in this phase. I like to call it my mirror phase where my true self starts to awaken. Todays episode I’ll be talking about 🩸Your emotions in this phase and how to recognise what is working for you and what’s not.

    15 min

  5. 03/26/2023

    Why period problems are not normal

    It may be common and normal for you but certainly is not normal. ☘️Period signs are a message, a way of your body communicating with you that she is not happy. ☘️Whether you experience painful, heavy, irregular or Mia periods there is a way of healing this. It takes time, patience and a belief in your body but can be done. I wanted to talk today about a few of the most common factors I see as a menstruation educator, women’s health nutritionist and personal trainer.

    13 min
  6. Why menstrual cycle syncing can work for you

    02/26/2023

    Why menstrual cycle syncing can work for you

    We are as cyclical beings meaning we are not meant to move eat think the same way every day. And that’s absolutely ok. We are not small men so why are we still fixated in achieving more by acting like men. I have some magic nuggets today for you to start with  so are talking about Why today's society does not support Women's bodies.  How to use the power of cycle syncing to create the change you need. The secrets to working less and achieving more. Why each phase is important for ovulation. Foods to support ovulation. How to work more with me and step into your power Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving. Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month. Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey. Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones. Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely. Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here  I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential.

    9 min
  7. What to do if your not ovulating

    02/19/2023

    What to do if your not ovulating

    Most women I speak to know  when they are due their period. Either though mood changes, physical changes, tracking their cycles. But do you know when you are ovulating? The key to happier periods and hormonal balance is through the power of ovulation. This is why it is the main focus when I am working  with Women and in todays episode Ill be sharing why..  I have some magic nuggets today for you to start with  so are talking about Why ovulation is queen to having happier periods, hormones and fertility.  The link between adolescent and peri -menopause.   How you can kick-start ovulation. Why each phase is important for ovulation. Foods to support ovulation. How to work more with me and step into your power Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving. Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month. Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey. Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones. Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely. Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here  I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX

    13 min
  8. What your period colour might be telling you about your hormonal health.

    02/15/2023

    What your period colour might be telling you about your hormonal health.

    Our body is always trying to communicate with us in one way or another. One of the ways she does this is through whispering or sometimes shouting if we’re not paying any attention to her . The colour of your menstrual blood can tell you so much about the state if your hormones and where the imbalances are lying. So let’s take a look at the different colours and how this relates to you. Would you like to understand your hormones and periods a little more?  I have some magic nuggets today for you to start with  so are talking about What your period colour may be communicating to you. 1. Getting to know your cycle report card. 2. What each colour could mean for your health.. 3. How you can start addressing your hormonal challenge.  How to work more with me and step into your power *Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving. *Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. ***Grab it here for 20 % off only this month.*** *Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey. *Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones. *Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely. *Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here  I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX

    11 min
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Spent years looking to overcome period & hormone challenges. If you are looking to improve your fertility for now or the future you are welcome. As Women and Mums our own health & inner spirit can get lost along this journey of life. Today's society works against the natural cycles as Women. Stress, poor food quality, over exercising lack of time can be the biggest factors for many women. Michelle, menstrual cycle expert in training 2022 with Nicole Jardim. Qualified Nutritionist, aromatherapist, level 3 Pt, moon lover as she guides you to tap into the power of your cycle &

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