Follow the Butterflies

Lydia Bartlett
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  • MENTAL HEALTH

Follow the Butterflies is a podcast about mental health and all of life’s events that can impact it. This is a safe place for anyone who feels they don’t belong and feels alone out there in the world. You’re not alone. I am creating a safe place to talk about everything under the sun; things that people are afraid to about and all of life’s taboo subjects. Pull up a chair, get comfy and enjoy the discussions and listening to our antics. 18+

  1. Episode 24-Does Our Healing Journey Ever End?

    06/27/2025

    Episode 24-Does Our Healing Journey Ever End?

    Does Our Healing Journey Ever End? is a powerful and thought-provoking episode that dives deep into the heart of what it means to truly heal. In this intimate conversation, my guest, TikTok creator “authenticallyMEjenn” brings raw honesty and gentle wisdom as she opens up about her own path through pain, growth, and emotional awakening. With vulnerability and strength, she shares how healing isn’t always a straight line — and how sometimes, the most profound transformation happens when we allow ourselves to fully sit in our emotions instead of running from them. Together, we explore the idea that healing may not be something we “finish” — but rather a lifelong process of becoming. This episode is an invitation to anyone navigating their own emotional terrain to slow down, feel fully, and redefine what it means to be whole. #followthebutterfliespodcast🦋#healingjourneypodcast #mentalhealthpodcast #podcastconversations #realtalkpodcast #healingstories #honestconversations #SelfCare #wellnessjourney #mindbodysoul #memtalwellness #youarenotalone #HealingJourney #emotionalhealing #mentalhealthmatters #sitwithyourfeelings #feeltoheal #selfawareness #innerwork #healingisnotlinear #healingtakestime #vulnerabilityisstrength #growthroughit #shadowwork #mentalhealthawareness

    40 min
  2. Pride Month

    06/23/2025

    Pride Month

    Pride Month- Coming Out Stories In this deeply moving episode, we celebrate Pride Month with a story of courage, self-discovery, and radiant authenticity. Join us as TikTok creator ‘sunnysideup🌈🇨🇦’ shares her inspiring coming out journey — a path filled with vulnerability, strength, and ultimately, incredible joy. Through moments of fear, hope, and resilience, she embraced her true self and now shines as a powerful example of what it means to live unapologetically. Fab’s story is a testament to the beauty of owning who you are, and the magic that happens when you step fully into your truth. This conversation is a celebration of authenticity, reminding us all that the world is brighter, richer, and more beautiful when we each live as our most honest selves. #pridemonth #comingout #comingoutstory #lgbtq #sexuality #livingauthentically #loveislove #gaypride #lesbians #love #courage #pride2025 #lgbtqia #lgbtqvoices #beyourself #authenticself #lgbtqstories #queervoices #pridepodcast #pridestory #beinggay

    40 min

  3. 04/21/2025

    Episode 23- 2024 Wrap-Up

    There will be a few wrap up podcast episodes for 2024. Thank you all who DM’d and shared your private stories and lessons learned. Most of you were actually asking for advice. I’m not exactly sure if I can give the right advice as I am not a mental health expert and have no credentials; but I will certainly try to talk about your stories with kindness and empathy. We are re-visiting the topic of grief. So many of you experienced an immense amount of loss in 2024. So please join me in this short episode to touch on a few things about grief. Thank you so much for your support. #grief #loss

    9 min

  4. 12/22/2024

    Episode 22-Mental Health and the holidays

    This time of year can be very triggering for a lot of us. There are a variety of reasons for many people on why they struggle with their mental health during the holidays. Pull up a chair and have a listen to my conversation with Cyndi (TT: Cyn fully me or cyndil_666); this strong woman has graciously shared her story and why the holidays can be a difficult time of year for her. #mentalhealth #mentalhealthandtheholidays #mentalhealthmatters #yourenotalone #mentalhealthpodcasts #community

    1h 15m

  5. 09/04/2024

    Episode 21- Self Sabotaging

    Today’s topic is self sabotaging. Why do we do it? Where did we learn it? A starting point to help us get out of the cycle of self sabotaging by putting a few things into practice. Let’s learn to by kinder and gentler to ourselves. We are all unique individuals that have vastly different healing journeys.

    14 min

  6. 07/27/2024

    Episode 20-Greek Food For Thought

    Waking up with a heavy heart; why does it happen? How do you deal with it; what do you do to re-connect with yourself and get out of that mindset? Also, a few PSAs.

    8 min
  7. Episode 19- Communicating with the Universe

    07/12/2024

    Episode 19- Communicating with the Universe

    I’m so excited to have Shelly Anderson on the podcast again. It was an in depth conversation about how the universe looks out for us; guides us if we just slow down to listen to it and see the signs that are sent to us. Connecting to the universe in a spiritual way can be life altering as we learn to embody everything that it has to offer us.

    1h 59m

  8. 06/25/2024

    Pride Month Series-Coming Out Stories

    The Pride mint series isn’t just about coming out stories. It’s also about exploring your sexuality in a safe place; without judgment. This podcast features Tik Tok creator Brittany (brittanydiditagain6) who is polyamorous and pansexual. I found her candor on these supposed “taboo” subjects very refreshing. Brittany lives her life unapologetically and raises her children with full transparency. Whether you’re part of the LGBTQIA+ or an ally; please join us with an open mind.

    45 min
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About

Follow the Butterflies is a podcast about mental health and all of life’s events that can impact it. This is a safe place for anyone who feels they don’t belong and feels alone out there in the world. You’re not alone. I am creating a safe place to talk about everything under the sun; things that people are afraid to about and all of life’s taboo subjects. Pull up a chair, get comfy and enjoy the discussions and listening to our antics. 18+

Information

  • Creator
    Lydia Bartlett
  • Years Active
    2022 - 2025
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Lydia Bartlett
  • Show Website
    Follow the Butterflies