Stronger Every Day

Kait and Nolan

Hi! It's Kait & Nolan talking all things health, fitness, and life!

  1. 08/05/2023

    5 Mistakes We Made When Starting Running

    In this episode, we talk about the 5 mistakes we did in our new era of running. We are still very new to running hahaha, but we have definitely learned so much already. Enjoy:)

  2. 07/29/2023

    Kaitnol.fit COACHING

    Sooooooo excited to announce that we are launching our coaching platform!!! We discuss everything there is to offer/what to expect! Stronger Everyday

  3. 07/22/2023

    Strength Training VS. Physique Training

    hey all!!! in this podcast episode, we talk about the differences between training for strength and training for physique. We also touch on some of our favorites and why. PLUS, Nolan shares some exciting news!!!

  4. 07/14/2023

    Summer Morning Routines

    Hi Everyone! In this episode we describe our morning routines and dive into great ways to start your day off! Plus we talk about our little day trip to the beach and a massive treat haha! Hope you enjoy this episode and have a great weekend!!

  5. 07/08/2023

    Change and Adapting to Something New...

    In this podcast episode, we touch on our new "reality" as of recent. We hit on our new routines and our ways to continue to stay organized. Change can be hard at first but it is necessary to grow. Thanks for all the love and support! N&K

  6. 06/30/2023

    Vacation Recap and How to Enjoy Being Off Your Fitness and Nutrition Routine for a Few Days

    In this episode, we talk about our few-day vacation and how we dealt with our diet and exercise routines. There's a way to enjoy a healthy balance on vacation and we cover that and everything we've learned over the years with vacations.

  7. 06/23/2023

    Reviewing Popular Diets

    In this podcast episode, Nolan introduces different popular diets that people partake in. We discuss them and give our thoughts and opinions. Do these really work? Are they beneficial? Should you partake in them? We cover it all!

  8. 02/09/2023

    Underrated Exercises: Are They Worth Adding Into Your Workouts?

    In this episode, we go over some exercises that we find to be "underrated". Find out our thoughts on each of these as we dive into whether or not we would add them to our exercise routines!

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About

Hi! It's Kait & Nolan talking all things health, fitness, and life!

Information

  • Creator
    Kait and Nolan
  • Years Active
    2022 - 2023
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Kait and Nolan
  • Show Website
    Stronger Every Day