The "With That In Mind" Podcast

Red Bird Mental Health Services
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
The "With That In Mind" Podcast

Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.

  1. 6 DAYS AGO

    Episode 43: With That In Mind | Understanding Cognitive Distortions and How to Work Through Them

    In this episode of 'With That In Mind', Dr. Megan, a psychologist, and owner of Red Bird Mental Health, along with her co-host Casey, speak on the topic of cognitive distortions and how to address them. They discuss different types of cognitive distortions such as polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, and personalization. They also touch on the foundations of cognitive behavioral therapy (CBT) and its effectiveness, limitations, and...

    52 min

  2. NOV 14

    Episode 42: With That In Mind | Healing Trauma by Understanding Our Needs

    In this episode of 'With That In Mind,' Dr. Megan and her co-host Casey explore how understanding and addressing basic human needs can aid in healing trauma. They tap into the Human Systems Needs Wheel, comparing it to Maslow's hierarchy of needs, and discuss how safety, relationships, growth, and individuality can be impacted by traumatic experiences. They share personal insights and therapeutic strategies to emphasize the importance of maintaining connection, fostering empathy, and encourag...

    54 min

  3. OCT 3

    Episode 41: With That In Mind | Exploring Child Therapy and LGBTQ+ Support with Kristi McGraw

    Join Dr. Megan and licensed social worker Kristi McGraw as they discuss the intricacies of child therapy, trauma, and LGBTQ+ support at Red Bird Mental Health. Learn about Kristi's unique therapeutic techniques with children, her experiences with trauma-focused cognitive behavioral therapy, and the importance of creating safe spaces for LGBTQ+ individuals. The episode also touches on the differences between social work and psychology, the significance of effort and intent in therapy, and the ...

    43 min

  4. SEP 5

    Episode 40: With That In Mind | The Power of Trauma-Informed Play Therapy: Helping Children Heal

    In today's episode of 'With That In Mind,' Dr. Megan and therapist Samantha Wielgopolski discuss the realm of trauma-informed play therapy and the significance of play in a child's emotional healing. As they share their insights from Redbird Mental Health, learn about the practice’s approach to therapy, Samantha’s journey toward becoming a certified play therapist, the theory behind play therapy, and practical tips for parents to engage meaningfully with their kids. The discussion emphasizes ...

    1h 2m

  5. AUG 15

    Episode 39: With That In Mind | Understanding and Coaching Emotions in Babies and Young Children with Dr. Megan and Early Childhood Expert, Sue George

    In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, along with Early Childhood Expert, Sue George, discuss how to help parents recognize and coach emotions in babies and young children. They explore the importance of understanding children's feelings, how to identify and label emotions, and the role of attunement between parents and children. Sue shares her extensive experience working with kids, and they delve into the early development of em...

    41 min

  6. JUL 11

    Episode 38: With That In Mind | Exploring Sex Therapy with Cindy Loftus-Vergari: Insights from the Intersection of Psychology and Human Sexuality

    On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuality and sex therapy, sharing insights from the historical development of the field, spearheaded by Masters and Johnson in the 1960s, to the modern techniques and challenges faced by couples. Cindy recounts her extensive experience and training in sex the...

    57 min

  7. JUN 6

    Episode 37: With That In Mind | Exploring the Bonny Method: Music Therapy for Healing Trauma and Addiction

    On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a Licensed Professional Counselor, discuss the methodology's unique approach, emphasizing its role in treating substance use disorders, trauma, and the spiritual aspects of recovery. They share their personal experiences and the importance of music and cre...

    50 min

  8. MAY 2

    Episode 36: With That In Mind | Understanding the Polyvagal Theory and the Power of Therapy

    In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'co...

    59 min
See All (43)

Ratings & Reviews

5
out of 5
3 Ratings

About

Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.

Information

  • Creator
    Red Bird Mental Health Services
  • Years Active
    2022 - 2024
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2024 The "With That In Mind" Podcast
  • Show Website
    The "With That In Mind" Podcast

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