FitnessProChat with Fiterobic

Fiterobic
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#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to present evidence based use cases. Whether you’re a professional athlete, an amateur and just beginning your journey to a healthy life, this podcast is for you. This podcast strives to help you Stay Healthy and Fit and Lead a Fulfilling Life.

  1. 12/08/2025

    Ep 41: The Elite Secret to Run Faster

    Most runners think speed, expensive shoes, and pushing harder equals progress. John Daly says that’s exactly how beginners get injured—and stay injured. In this episode of The Pain-Free Runner’s Blueprint, specialist running physio & coach John Daly breaks down the real science behind running pain-free, building consistency, and progressing from a beginner to a confident, injury-resistant runner. What you’ll learn in this episode: 🎯The shocking reason even elite runners WALK hills on easy days 🎯The only type of running shoe beginners actually need 🎯How to build stamina using Zone 1/2—without chasing pace 🎯The 3 mistakes that almost guarantee injury (and how to avoid them) 🎯John’s no-BS fueling strategy for 5K → marathon 🎯How to train your gut to tolerate gels on race day 🎯What a world-class cooldown actually looks like 🎯Why resting too long makes injuries come back even faster 🎯How to run consistently—even if you’ve failed before 🎯How to chase PBs without burning out your body 👟 About John Daly: Physiotherapist, run coach, and sub-3 marathoner who trained in Kenya at 2,500m altitude and has treated hundreds of injured runners worldwide. If you’re a beginner runner who wants to run farther, faster, and pain-free—hit subscribe, leave a review, and share this with a runner who needs it.

    43 min

  2. 06/27/2025

    Ep 40: Why Smart People Are Using Hasta Mudras to Stay Focused

    Can’t focus? Constantly anxious? Craving snacks all day? You’re not broken — you’re just ignoring the ancient science in your own hands. Most people have no idea that simple hand gestures (Hasta Mudras) can literally rewire your brain, curb cravings, and help you reconnect with your body. In this episode of the Fiterobic Podcast, Hasta Mudra expert Mehek Wadhwa unveils how ancient hand gestures—used for centuries in yogic traditions—can reset your nervous system, sharpen mental clarity, and even reduce hunger pangs. From Gyan Mudra for focus, to Varun Mudra for hydration, and Vidya Mudra for emotional control, this isn’t just spiritual fluff—it’s science-backed, everyday wellness you can feel. Whether you’re anxious at work, struggling to fast, or just trying to stay present—these 5-minute practices can change how your body and brain respond. Keytakeaways from the podcast are:  5-minute hand mudras that can improve mental focus and calm. Learn how Hasta Mudras are scientifically aligned with energy flow and elemental balance in the body. Learn how Gyan Mudra boosts mental clarity, Anjali Mudra enhances spiritual connection, and Vishnu Mudra balances brain hemispheres. Understand how Varun Mudra helps with hydration and curbs cravings, especially during fasting. Use Vidya Mudra to regain emotional control in high-stress situations. Follow us on Fiterobic

    24 min

  3. 06/04/2025

    Ep 39: Fitness. Finance. Freedom. The 5-Element Formula

    At 40, he couldn’t bend down to tie his shoes. Today, he practices yoga for 2.5 hours daily, hasn’t taken a pill in 8 years, and runs 18 income streams. In this episode of FitnessProChat by FITEROIC, Alok sits down with Birendra Singh Negi — a corporate veteran turned wellness mentor — to unpack the path to Fitness. Finance and Freedom.  How to beat stress, burnout, and loneliness using holistic practices The 5 elements of total fitness: Physical, Mental, Social, Spiritual & Financial How to go from 5 to 100+ Surya Namaskars per day Why 18 income streams > 1 job, and how to start Book: Fit 365 – a blueprint for busy professionals to reboot their life If you’re in your 30s, 40s, or 50s — stuck in the grind and watching your health slip — this episode will hit hard. Listen. Reflect. Change. 🎧 Available now on Apple & Spotify. 💡 Learn more at www.fiterobic.com Follow us on Instagram: Fiterobic

    40 min

  4. 05/15/2025

    Ep 38: Work-Life Balance Is a Lie: Here's the Real Deal

    Most people think more hours = more success. But in this no-BS episode of Fitness Pro Chat by Fiterobic, performance coach Rui Da Silva reveals why that mindset is destroying your energy, wrecking your health, and shortening your life. In this episode, Rui Da Silva dismantles the myth of work-life balance. Discover why striving for balance might be holding you back and learn the mindset shifts necessary for true fulfillment. If you're juggling career ambitions with personal life and feeling stretched thin, this conversation offers a fresh perspective to help you thrive. You’ll discover: Why work-life balance is not about happiness—but priority management The real cost of “always-on” hustle culture How sleep is your #1 performance tool Why distractions aren’t recovery—and what actually is How to identify burnout before it breaks you The ONE nightly routine that can fix your fatigue fast If you're stuck in overwork, fatigue, and stress, this episode will help you flip the script. Rest is not a luxury—it's the secret weapon. 🎧 Tune in. Reflect. Reclaim your energy. 🔥 Follow @fiterobic for more performance insights.

    38 min

  5. 10/24/2024

    Ep 37: Managing Chronic Kidney Disease with Dr. Silvi Shah

    Chronic Kidney Disease (CKD) is a growing health concern, particularly in countries like India, where diabetes and hypertension are common. CKD is often referred to as a “silent killer” because many people are unaware of their condition until it's advanced. In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the University of Cincinnati, provides valuable insights into managing CKD, understanding its stages, and the latest medical advancements that can slow disease progression. Whether you’re a CKD patient or a family member caring for someone with the condition, this episode offers practical guidance on managing lifestyle factors, controlling diabetes, and following a kidney-friendly diet. Key Takeaways for CKD Management from the podcast: Early Detection and Stages of CKD New Treatments to Slow CKD Progression Diabetes as a Major Risk Factor Dietary Adjustments for CKD Management The Importance of Physical Activity The Role of Awareness and Regular Monitoring Follow Dr. Silvi Shah here: LinkedIn  Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

    22 min

  6. 07/10/2024

    Ep 36: Macronutrients and Vitamins: A Balanced Diet Guide

    The episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being. Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effectively. The episode also covers the significance of vitamins and minerals, emphasizing the benefits of obtaining them through a varied diet rather than supplements, which are often unnecessary and not well-regulated. Listen to the episode to build your balanced meal.  Here are the key takeaways from the episode: Balancing essential food groups in a healthy meal plate  Practical tips for meal planning and preparation for busy individuals Busting misconceptions surrounding superfoods How to maintain a food journal to balance food groups  Weight loss with breakfast  Healthy snacking options  Sleep and stress management tips  Follow Sharona Schnall here: Sharona Schnall Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

    43 min

  7. 05/16/2024

    Ep 35: Should you do Intermittent Fasting?

    Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads.   The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work. The effects of intermittent fasting on overall health, ageing, and disease prevention. What you can (and can't) eat while intermittent fasting and Strategies for managing hunger and staying hydrated during fasting windows. 10 Key Takeaways From This Podcast are: Understand the different methods of intermittent fasting. Learn how fat burning is impacted by intermittent fasting. Discover the potential cognitive benefits of this approach. Uncover the effects of intermittent fasting on health, ageing, and disease. Get clear guidelines on what to eat (and avoid) while intermittent fasting. Explore the safety considerations of intermittent fasting. Learn tips for managing hunger and staying hydrated during fasting windows. Find out how to deal with occasional indulgences and stay on track. Get practical advice for beginners who want to try intermittent fasting. Discover strategies to make intermittent fasting a sustainable lifestyle change. Follow Lyn Smit here: Lyn Smith  Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

    25 min

  8. 04/05/2024

    Ep 34: Chronic Diseases and Lifestyle Medicine

    Today, chronic diseases such as heart disease and obesity are the leading cause of death and disability. In this episode, we discuss how to treat chronic diseases with lifestyle medicine with our expert Mollie Dwivedi.  Mollie Dwivedi is a Lifestyle Medicine PA and practices medicine. She is also the founder and owner of SEMM, which is Sleep, Eat, and Move Mindfully.  This episode underscores the importance of lifestyle medicine in treating chronic diseases, specifically focusing on the impact of exercise on physical and mental well-being. It highlights the benefits of personalized exercise programs, the role of health professionals in motivating patients to exercise, and the success stories of individuals benefiting from lifestyle interventions. It also explores the integration of technology in exercise programs and provides practical tips for improving fitness levels despite chronic conditions. Key takeaways from the episode are,  Treating Chronic diseases like heart disease and obesity with lifestyle medicine.  The importance of lifestyle interventions. Exercise benefits for mental and emotional well-being. Reducing the risk of heart disease, diabetes, cancer, dementia, and weight gain. Manage existing conditions like high blood pressure, diabetes, and osteoarthritis pain. Mental health benefits of exercise.  Lifestyle interventions, in managing chronic conditions. Tailoring exercise programs for specific chronic diseases. Connect with Mollie on LinkedIn at Mollie Dwivedi  Mollie practices at www.encorahealth.com and www.nudjhealth.com/ Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

    29 min
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#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to present evidence based use cases. Whether you’re a professional athlete, an amateur and just beginning your journey to a healthy life, this podcast is for you. This podcast strives to help you Stay Healthy and Fit and Lead a Fulfilling Life.

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