High Vibration Living with Chef Whitney Aronoff

Whitney Aronoff
  • 5.0 (1)
  • Alternative Health
  • Weekly

Chef Whitney Aronoff is a Health Supportive Chef, entrepreneur, and podcast host based in Laguna Beach, California. She is the Founder of Team Starseed Kitchen, a personal chef and custom meal-prep company offering nourishing, chef-prepared meals, and the Founder of Starseed Kitchen, an organic spice-blend company rooted in whole-food healing and flavor. Deeply involved in the farm-to-table and regenerative agriculture community, Whitney believes that food is the foundation of good health, but that true nourishment goes beyond what’s on the plate. Her work bridges food, consciousness, and lifestyle, honoring the physical body while also supporting emotional and spiritual well-being. As the host of the High Vibration Living Podcast, Whitney explores what it truly means to be nourished in modern life. Through thoughtful conversations with experts in food, wellness, healing, spirituality, and personal growth, the podcast is designed to support listeners in nourishing their physical, emotional, and spiritual bodies—and in creating a life that feels aligned, vibrant, and fulfilling.

  1. 6d ago

    The Return to Real Food: Weston A. Price, Wise Traditions & the Future of Food with Sally Fallon Morell

    Sally Fallon Morell is founding president of The Weston A. Price Foundation (westonaprice.org), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation’s quarterly journal, Wise Traditions.  She is also the founder of A Campaign for Real Milk (realmilk.com), which has as its goal universal access to clean raw milk from pasture-fed Animals. She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD);  The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, PhD, CCN); Nourishing Fats; and Nourishing Diets. Her latest book is The Contagion Myth, co-authored with Thomas S Cowan, MD.  She is the owner of P A Bowen Farmstead (pabowenfarmstead.com) in Southern Maryland, which produces raw cheese and raw milk from pastured cows, pastured meats and grass-fed poultry and eggs. Visit her blog at nourishingtraditions.com. In this episode, they discuss: Explore the principles of traditional diets and how Dr. Weston A. Price’s research revealed connections between nutrition, dental health, and overall well-being.Learn why animal fats and fat-soluble vitamins, including vitamin A, play an important role in traditional nutrition and preparing the body for pregnancy.Discover the benefits of nutrient-dense foods like liver, seafood, fermented foods, and healthy animal fats.Unpack how modern dietary trends, including low-fat eating, have shifted us away from traditional food practices.Get practical tips for incorporating nourishing, traditional foods into everyday meals and supporting a more balanced approach to nutrition. Learn more about The Weston A Price Foundation: westonaprice.org   Register for an upcoming conference: wisetraditions.org Learn more about A Campaign for Real Milk: realmilk.com Read Sally’s blog: nourishingtraditions.com Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off All the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731  Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.  Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl The 36-pack Subscribe & Save plus my code saves you about 36% off retail. Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff

  2. Oct 20

    The Astrology of What’s Next: Closing Out 2026 & Preparing for 2027 with Asya Rose

    Asya Rose is an astrologer dedicated to helping people gain self-awareness, clarity, and confidence through the wisdom of astrology. After a transformative birth chart reading sparked her passion over a decade ago, Asya began studying various astrological systems, including Western Natal, Hellenistic, and Karmic Astrology.  Her approach combines these traditions to offer personalized guidance that empowers individuals to embrace their strengths, navigate challenges, and take an active role in shaping their future. Through her work, Asya helps clients explore everything from relationships and career paths to spiritual growth and family dynamics, making astrology a tool for self-discovery and informed decision-making. In this episode, they discuss: The astrological and numerological shifts shaping 2026 and 2027, and what they may mean for personal and collective growthWhy truth, transparency, and authenticity are becoming increasingly important during times of energetic changeHow to recognize where boundaries, habits, and patterns may need to shift to support your next chapterUsing numerology cycles, planetary transits, retrogrades, and eclipses as tools for greater self-awareness and intentional planningHow to navigate collective energy shifts by creating space for growth, trusting your awareness, and taking aligned action Follow Aysa Rose on Instagram: https://www.instagram.com/asyarose13/  Learn more about Aysa Rose here: https://www.asyarose.com/  Book a session with Aysa Rose: https://www.asyarose.com/services  Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off All the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731  Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.  Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl The 36-pack Subscribe & Save plus my code saves you about 36% off retail. Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff

  3. Oct 13

    Is Hydrogen the Next Big Wellness Tool? Brown’s Gas & Hydrogen Water with George Wiseman

    George Wiseman is the founder of AquaCure International and has been working with Brown’s gas technology since 1986. After experiencing the loss of his wife, who battled lupus for ten years, George began using Brown’s gas through direct inhalation in 2016.  He shares his personal health journey, including reported improvements in psoriasis, arthritis, tinnitus, and energy, as well as his experiences with Brown’s gas and hydrogen water. Through his work, George aims to educate others about the technology, its potential applications in wellness, and the importance of safety, patience, and consistency when exploring new approaches to health. In this episode, they discuss: What Brown’s gas is, how it differs from oxyhydrogen, and its potential applications in wellnessGeorge Wiseman’s personal experiences with Brown’s gas and his perspective on hydrogen water, energy, and longevityPractical protocols for inhalation, making and storing Brown’s gas water, and incorporating it into daily routinesSafety considerations, quality assurance, and what to look for when choosing Brown’s gas machinesReal-life testimonials, claims about healing and health transformations, and the importance of patience and consistency in wellness practices Shop AquaCure: https://www.aquacure.life/  Learn more about Eagle-Research on their website: https://eagle-research.com/  Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off All the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731  Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.  Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl The 36-pack Subscribe & Save plus my code saves you about 36% off retail. Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff

  4. Oct 6

    Ayurvedic Wisdom: Food, Beauty & Everyday Rituals with Martha Soffer of Surya Spa

    Martha Soffer is the founder of Surya Wellness, but she started out in computer systems. Born in Bogotá, she worked at IBM and Apple before moving to the U.S. to study computer science. At Maharishi International University she met a group of women who had just finished Panchakarma, a week-long Ayurvedic cleanse, and they looked more well than anyone she'd ever seen. She tried it herself. It changed her life, and she traded computers for the human body. She has spent more than 30 years as a master pulse diagnostician and Panchakarma expert. Her engineering background helped her turn that experience into a system other people can learn. Surya Wellness started in a spare bedroom in Los Angeles. Today its flagship is the Surya Wellness sanctuary in Santa Monica, designed by Kelly Wearstler, with retreats worldwide, mother and baby programs, courses in modern Ayurveda, and a skincare line sold at Goop and FWRD. ELLE and Condé Nast Traveler have named Surya one of the best spas in the world, and her clients include Gwyneth Paltrow and Miranda Kerr. In this episode, they discuss: The foundations of Ayurveda, including pulse reading and how it can help identify imbalances in the body.How to eat seasonally, balance your doshas, and incorporate warm, cooked foods into your daily routine.Ayurvedic herbal oils and treatments for hair loss, detoxification, and overall wellness.The power of mantras, vibrational healing, and how sound can influence well-being.Traditional fire rituals, spiritual ceremonies, and practical ways to integrate Ayurvedic practices into modern life. Learn more about Surya Wellness: https://suryawellness.com/  Follow Surya Wellness on Instagram: https://www.instagram.com/suryabymartha/ Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off All the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731  Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.  Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl The 36-pack Subscribe & Save plus my code saves you about 36% off retail. Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff

  5. Sep 29

    Why Diets Don't Work (And What to Do Instead) with Celeb Nutritionist Kim Shapira

    Kim Shapira, MS, RD, is a celebrity dietitian, functional nutrition therapist, and the founder of the Kim Shapira Method. With nearly 30 years of clinical experience spanning hospitals, sports clinics, addiction centers, and her private Los Angeles practice, Kim has dedicated her career to helping people safely heal their relationship with food. She is the author of the acclaimed book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Through her signature method, Kim empowers her clients to quiet "food noise," step off the endless rollercoaster of fad dieting, and master mindful eating by addressing the emotional, biological, and nervous system roots of hunger. Kim holds a B.S. in Exercise Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. Her practical, science-backed approach has been featured in major outlets like Oprah Daily, Vanity Fair, and Sky News. She is on a mission to help people trust their bodies again and achieve sustainable wellness, without ever going on a diet. In this episode, they discuss: The connection between self-love, emotional eating, and developing a healthy relationship with food.   Understanding hunger cues, overcoming the fear of hunger, and learning to listen to your body.   The importance of mindful eating, proper chewing, and supporting healthy digestion.   The role of gut health, fermented foods, and food diversity in overall wellness.   Practical tips for meal prep, building balanced meals, and creating sustainable lifestyle habits. Learn more about Kim Shapira: https://www.kimshapiramethod.com/  Follow Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/?hl=en Buy Kim Shapira’s book: https://amzn.to/4gUCH8X  Get Kim Shapira’s Meal Prep Guide: https://www.kimshapiramethod.com/the-feel-good-food-flow  Watch Kim’s Masterclass: The Never Diet Again Experience: https://www.kimshapiramethod.com/never-diet-again-masterclass Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off All the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731  Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.  Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl The 36-pack Subscribe & Save plus my code saves you about 36% off retail. Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff

  6. Sep 22

    My Chefs Asked, I Answered: What I'm Cooking With, Eating & Buying

    Chef Whitney Aronoff is a health-supportive personal chef and the founder of Starseed Kitchen Organic Spices, which you'll find at Erewhon, The Butchery, and online. She also runs Team Starseed Kitchen, a personal chef service covering Orange County, LA, San Diego, and Sedona.  Her whole thing is nourishing every layer of you, physical, emotional, spiritual, mental, and that starts with what's actually in your kitchen. In this solo episode, her team hands her the questions they get asked most: what she cooks with, where she shops, and what she puts on her skin. In this episode, Whitney discusses: Her go-to fats for sautéing, roasting, and dressings — butter, animal fats, olive oil — and why the smoke point rule most of us were taught doesn't hold upHow to actually pick an olive oil. Single origin, traditional pressing, what to look for on the label, and which bottles she keeps open at onceBuying fruit without the sprays and gassing. How she shops berries, what she skips when it's out of season, and how industrial farming changed the produce aisleWhy she orders meat and fish direct from farms instead of the counter, and where sourcing sustainable fish still gets hardClean chocolate brands worth your money, plus her picks for body moisturizer, soap, cracked heels, and non-toxic laundry and dish soap Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off All the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731  Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.  Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl The 36-pack Subscribe & Save plus my code saves you about 36% off retail. Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff

  7. Sep 15

    Getting to Know Chef Whitney: Food, Wellness & the New High Vibration Living Podcast

    Whitney sits down with brand designer Tatiana Martin to talk about why the rebrand happened, how they built it, and what "high vibration living" actually means when you're standing in your kitchen at 6pm trying to decide what to make. Whitney shares her own story first: the version of herself she built to meet everyone else's expectations, and what shifted when she stopped. Tatiana takes the practical side. The questionnaire, the core words, why consistency is what earns trust, and why a slow organic rollout beats a big reveal. Then they go where the show always goes. Food, sleep, movement, intuition. Why the diet that transformed your friend might do nothing for you. How to catch low vibration in your day before it takes over your week. And what Whitney wants this next chapter of the podcast to be for the women listening. Come tell us what high vibration living looks like in your life. Whitney reads every message! In this episode, they discuss: Whitney's path back to authenticity, and what she had to let go of to get thereHow to know it's time for a rebrand, personal or business, and what a real one changesTurning a feeling into a brand: core words, visuals, and the patience an organic rollout takesPersonalized nutrition, sleep and movement, and why intuition beats following someone else's protocolWhat high vibration living means day to day, and how to notice when yours drops Follow Tatiana Martin on Instagram: https://www.instagram.com/tatianajuliamartin/?hl=en  Work with Tatiana Martin here: https://www.tatianamartin.com/ Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.  Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl The 36-pack Subscribe & Save plus my code saves you about 36% off retail. Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff

  8. Sep 8

    Chef Whitney’s Fall Favorites

    Chef Whitney Aronoff shares her favorite wellness practices for fall, from nourishing food and hydration habits to creating more space, supporting energy, and easing into the new season with intention. In this episode, Whitney discusses: Creating space for clarityEasy fall nutrition ideasHydration and electrolytesWater and wellness toolsEnergy clearing and seasonal self-care Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver.  Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl The 36-pack Subscribe & Save plus my code saves you about 36% off retail. Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff

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Chef Whitney Aronoff is a Health Supportive Chef, entrepreneur, and podcast host based in Laguna Beach, California. She is the Founder of Team Starseed Kitchen, a personal chef and custom meal-prep company offering nourishing, chef-prepared meals, and the Founder of Starseed Kitchen, an organic spice-blend company rooted in whole-food healing and flavor. Deeply involved in the farm-to-table and regenerative agriculture community, Whitney believes that food is the foundation of good health, but that true nourishment goes beyond what’s on the plate. Her work bridges food, consciousness, and lifestyle, honoring the physical body while also supporting emotional and spiritual well-being. As the host of the High Vibration Living Podcast, Whitney explores what it truly means to be nourished in modern life. Through thoughtful conversations with experts in food, wellness, healing, spirituality, and personal growth, the podcast is designed to support listeners in nourishing their physical, emotional, and spiritual bodies—and in creating a life that feels aligned, vibrant, and fulfilling.

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