Shedding the Corporate Bitch

Bernadette Boas
  • 5.0 (3)
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  • UPDATED WEEKLY

Welcome to Shedding the Corporate Bitch – the podcast that challenges the status quo and empowers bold professionals to ditch outdated expectations, rewrite the rules, and rise into leadership on their own terms. Hosted by transformational coach and unapologetic truth-teller Bernadette Boas, each episode delivers raw insights, unfiltered conversations, and practical strategies for ambitious corporate professionals, executive leaders, and HR trailblazers who are ready to level up—without selling out. Whether you're navigating toxic cultures, battling burnout, or aiming for that next big role, this show is your weekly dose of motivation, straight talk, and real solutions that get results. Follow now—and start shedding what no longer serves you, so you can build a career and life that actually fits you.

  1. 3D AGO

    Leveraging Neurodivergent Brillance At Work

    Have you ever been labeled too sensitive, too blunt, too intense, or too much at work? In this episode, leadership coach and author Rachel Radway joins us to unpack the truth about neurodivergence in high-achieving professionals — and why many gifted leaders are misunderstood, sidelined, or burned out. We discuss:  • What neurodivergence really looks like in the workplace  • The concept of “twice exceptional” leaders  • Neurodivergent burnout and personality shifts  • Masking and its hidden cost  • Self-advocacy in corporate environments  • How leaders can build inclusive cultures without requiring disclosure  • The power of personal user guides This episode is essential listening for executives, managers, HR professionals, entrepreneurs, and high performers who want to build stronger, more inclusive teams. Timestamps: 00:00 – Feeling misunderstood at work  01:00 – Rachel’s niche: neurodivergent high achievers  03:00 – “Too sensitive” and early conditioning  06:00 – Neurodivergent burnout explained  07:30 – What neurodivergence actually looks like  08:30 – Twice exceptional (2E) leaders & ADHD traits  10:30 – Communication challenges & context needs  13:00 – Leading with curiosity vs. judgment  15:00 – Disclosure risks in the workplace  18:30 – Personal user guides for inclusive teams  22:00 – Leveraging neurodivergent superpowers  24:00 – The cost of not advocating for yourself  27:00 – Inside Rachel’s book Perceptive 29:00 – Final leadership advice Connect with Rachel Radway: Website: RERcoaching.com LinkedIn: Rachel Radway Book: Perceptive: Insights for leaders who feel more, process deeply, and think differently (Available on Amazon) If this episode resonated: • Subscribe & follow the show  • Leave a 5-star review  • Share this episode with your team  • Tag us on LinkedIn with your biggest takeaway Support the show

    34 min

  2. FEB 10

    Your Team Isn’t Underperforming, They’re Under-Directed

    Most leaders don’t struggle with motivation—they struggle with clarity. In this episode, we break down why teams miss expectations even when goals seem “clear,” and how leaders unintentionally create confusion, overwhelm, and misalignment. This conversation dives deep into the four root causes behind execution failure: unclear goals, vague expectations, unconfirmed commitment, and delayed accountability. You’ll learn practical leadership frameworks to replace assumption with alignment—without micromanaging or becoming reactive. What You’ll Learn: • Why silence and nodding are not signs of agreement • How to set goals that actually drive results • The four elements every clear expectation must include • How to confirm understanding and commitment—before execution fails • Why accountability should feel fair, predictable, and supportive Key Takeaway: Great leadership isn’t about saying things better—it’s about confirming they were understood. FREE Resource Mentioned: • Leadership Clarity Toolkit - DOWNLOAD Call to Action: Download the Leadership Clarity Toolkit and start leading with precision, confidence, and consistency. Subscribe, follow, and share this episode with leaders who want fewer surprises and stronger execution. Podcast Links: 🎧 Follow the Podcast 📺 YouTube – Shed the Corporate Bitch TV Support the show

    33 min

  3. FEB 3

    Ambition Isn’t The Problem. Misalignment Is!

    What does it take to shift from goal-driven leadership to identity-led leadership? In this episode, we sit down with Bianca D’Alessio — star of HBO Max’s Selling the Hamptons, top-ranked real estate broker, and author of Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact.  Bianca shares why ambition isn’t the enemy — misalignment is, and how setting intentions (not just goals) transforms your confidence, leadership style, relationships, and long-term success.  Timestamps 00:00 Intro: Goal-driven vs identity-led leadership 01:15 Why Bianca felt successful… but not aligned 03:10 The real shift: “Who am I becoming?” 05:00 Reframing failure into growth + resilience 06:20 Why Bianca seeks failure (and what it unlocks) 07:45 Perfectionism kills creativity + connection 08:30 Leading with vulnerability vs being “stoic” 09:20 How to know you’ve hit a growth ceiling 11:00 Work identity vs personal identity (and why it causes crisis) 12:10 “If you don’t want to be a people person… don’t be a manager.” 13:40 Mastering Intentions: transformation starts with self-awareness 15:40 Bianca’s family intervention moment (rock bottom clarity) 19:45 Teamship: why life and leadership aren’t solo sports 23:10 Stop trying to be liked by everyone — focus on respect 25:50 When inner circle resistance reveals your priorities 27:20 What misalignment feels like (the warning signs) 29:10 Bianca’s alignment reset: daily/weekly check-ins + giving yourself grace 30:20 Bianca’s #1 tip: write down your story + use it as your superpower 31:10 Where to find Bianca + closing remarks Connect with Bianca D’Alessio Website: biancadalessio.com Book: Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact (Available on Amazon) Follow Bianca: LinkedIn, Instagram Calls to Action ✔️ Subscribe to the podcast, leave a review, and share this episode with a colleague, friend, or leader who needs alignment right now  ✔️ Watch on YouTube: Shed the Corporate Bitch TV ✔️ Follow the show: balloffirecoaching.com/podcast Support the show

    34 min

  4. JAN 27

    Rowing into Leadership: What Crossing an Ocean Can Teach Us

    I am hooked! I can't stop watching and listening @TarynSmithMovement on Instagram. She is rowing across the Atlantic all by herself... she's on roughly, Day 44.  What can a 24-year-old rowing solo across the Atlantic teach seasoned corporate leaders about courage, endurance, fear, and leadership? More than you think. In this episode, we explore leadership through an unexpected but powerful lens: crossing an ocean alone. This is not an adventure story—it’s a leadership case study on how to lead when certainty disappears, fear shows up, and endurance matters more than intensity. If you’re navigating ambiguity, pressure, burnout, or high-stakes decisions, this episode will challenge how you think about strength, courage, and what leadership actually requires today. ⏱️ CHAPTERS / TIMESTAMPS 00:00 – Opening   Leadership when the horizon disappears 02:10 – Why an Ocean Is a Leadership Classroom  Uncertainty, isolation, and sustained effort 04:45 – Leadership vs. Management  Why leadership must work without clarity 07:30 – Endurance Over Intensity  Why you can’t sprint leadership (or an ocean) 11:15 – Burnout and Corporate Myths  Why exhaustion is not a credential 14:20 – Fear as Data, Not Danger  How leaders misuse fear—and how to use it properly 18:30 – When Fear Becomes Taboo  The innovation cost of fear-based cultures 22:10 – Beginner’s Mind and Adaptability  Why leaders must become students again 25:40 – Solo Doesn’t Mean Alone  Vulnerability, support, and leadership trust 28:45 – Practicing Courage Daily  You don’t need an ocean to lead boldly 31:00 – Final Reflection & Call to Action  What’s the ocean you’re facing right now? FREE BONUS - Start assessing your leadership capability with our free Powerhouse Communication Assessment. DOWNLOAD HERE KEY TAKEAWAYS • Leadership isn’t proven by certainty—it’s revealed by consistency under uncertainty  • Endurance beats intensity in long-term leadership effectiveness  • Burnout is not a leadership credential  • Fear is information; suppressing it kills innovation  • Cultures that shame fear create cautious leaders, not bold ones  • Beginner’s mind is a strategic advantage, not a weakness  • Vulnerability builds trust without eroding authority  • Courage is a daily practice, not a personality trait 🎯 CALLS TO ACTION: Reflect on these three leadership questions this week: 1️⃣ Assess your courage What conversation, decision, or risk are you avoiding? 2️⃣ Become a student again Where are you relying on past success instead of learning what’s changed? 3️⃣ Model vulnerability How can you build trust by being honest—not performatively confident? Leadership isn’t about knowing the way.  It’s about moving forward anyway—one stroke at a time. CONNECT & FOLLOW 🎙️ Podcast: Shedding the Corporate Bitch 📍 Host: Bernadette Boas 📺 Watch on YouTube 🎧 Listen on Apple Podcasts and all major platforms 👉 Subscribe, rate, and share this episode with a leader who’s navigating uncertainty. Support the show

    35 min

  5. JAN 20

    The Burnout Trap No One Talks About

    Your job is not your identity—and believing it is may be costing you your energy, joy, and leadership longevity.  In this episode of Shedding the Corporate Bitch, burnout coach and author Elisha Meek breaks down how high achievers unknowingly trap themselves in burnout through perfectionism, people-pleasing, and control. She shares practical tools to reclaim purpose without quitting your career, including her Brains-Body-Soul 5-5-5 reset and the power of identity diversification. Timestamps: 00:00 – Why your title is not your identity 02:00 – Elisha’s burnout “lightning bolt” moment 05:30 – Hidden signs of burnout leaders ignore 10:00 – Identity diversification explained 14:30 – Control, perfectionism, and people-pleasing 21:30 – When strengths become career-limiting 27:00 – The Brains-Body-Soul 5-5-5 reset 33:00 – Why breakthroughs rarely happen alone 38:00 – One micro-step to reclaim purpose 42:00 – How to break up with burnout before it breaks you Connect with Elisha Meek: Website: elishameek.com Instagram: @elisha.meek LinkedIn: @ElishaMeek Facebook: @Elisha Meek Coaching Join the Book Launch Team of her upcoming book, Breakup with Burnout breakupwithburnout.elishameek.com/launch Call to Action: Subscribe, rate, and share this episode with a leader who needs permission to stop burning out in silence.  PODCAST      VIDEOCAST Support the show

    32 min

  6. JAN 13

    Anticipatory Leadership: Why Waiting to React Is the Most Expensive Decision Leaders Make

    This should shock you! Only 25% of executives feel prepared to lead through disruptive change. In this episode, we explore why reactive leadership fails—and how anticipatory leadership equips leaders to navigate AI, automation, workforce shifts, and uncertainty with confidence. You’ll learn the four core components of anticipatory leadership, the future-ready skills leaders must develop now, and how to shift from crisis-driven decisions to opportunity-focused strategy. Timestamps 00:00 – Why reactive leadership is no longer enough  01:00 – What anticipatory leadership really means  02:00 – AI, automation, and workforce disruption  04:00 – The hidden cost of avoiding uncertainty  05:00 – Reactive vs anticipatory leadership explained  08:00 – The four components of anticipatory leadership  09:00 – Environmental scanning and spotting quiet signals  15:00 – Scenario planning and testing your strategy  19:00 – Adaptive decision-making in uncertain environments  22:00 – Change shaping and building trust  26:00 – Future leadership skills you must develop  31:00 – Reflection questions for leaders  35:00 – Final thoughts and next steps Calls to Action ✔ Subscribe & follow the show ✔ Leave a review to help other leaders find the podcast  ✔ Share this episode with your leadership team 🔗 Podcast hub: balloffirecoaching.com/podcast 🔗 Discovery call: coachmebernadette.com/discoverycall Host & Handles Host: Bernadette  Website: balloffirecoaching.com YouTube: Shed the Corporate Bitch TV Support the show

    37 min

  7. JAN 6

    The Leadership Shift Millennials Are Forcing!

    As you probably have already experienced, millennials have changed the rules of leadership. Sawubona Leadership can be the team development tool you've been looking for to elevate your connection and impact with your team.  In this powerful episode, executive coach and bestselling author Susan Inouye joins Bernadette to explore Sawubona Leadership—an approach that moves beyond generational stereotypes and into truly human-centered leadership. Susan shares how leaders can shift from control to connection, recognize the gifts hidden in behavior, and build cultures of belonging that drive engagement, retention, and performance. Drawing from real-world leadership transformations, this conversation offers practical insights for leading millennials, Gen Z, and multigenerational teams through change. What You’ll Learn: – Why “I see you” is a leadership skill – How to identify gifts beneath challenging behavior – The five leadership shifts required for today’s workforce – Why belonging directly impacts productivity and profitability – How leaders can coach instead of command Chapters and Timestamps: Introduction to Modern Leadership Challenges — 0:00Meet Susan Inouye: A Journey of Transformation — 2:04Discovering Sawubona Leadership — 6:36Implementing Sawubona Leadership in the Corporate World — 9:51Transforming Gifts into Organizational Success — 19:50Recognizing and Leveraging Employee Gifts — 21:10Adapting Leadership for Younger Generations — 24:53Why Cutting Training and Coaching Hurts Growth During Challenging Times — 27:14About the Guest: Susan Inouye is an executive coach, bestselling author of Leadership’s Perfect Storm. She has worked with over 600 organizations across 40 industries, helping leaders engage and inspire multigenerational teams worldwide. Resources & Links: – Susan Inouye: https://susaninouye.com – Book: Leadership’s Perfect Storm available at https://susaninouye.com/book - Linkedin: @SusanInouye Subscribe & Review: If you found value in this episode, subscribe and leave a review—it helps more leaders find these conversations. https://balloffirecoaching.com/podcast/ Support the show

    43 min

  8. 12/30/2025

    The 2026 Leadership Reset: Overwhelm Into Strategic Power

    Drowning in meetings? Exhausted from your to-do list? This episode is your intervention. Discover why 94% of leaders are stressed, what's causing your burnout (hint: some of it's self-inflicted), and the exact frameworks to reclaim your time and sanity. Host Bernadette Boas delivers battle-tested strategies from 25+ years in the corporate trenches. Here's the truth nobody's telling you: most of this is preventable. What You'll Discover: ✅ Why multitasking is a myth and how it's destroying your productivity (it's not what you think) ✅ The calendar audit that eliminates 25-30% of wasted time without sacrificing results ✅ How to say NO strategically without tanking your career (your boss actually wants you to do this) ✅ The Pareto Principle: Why 80% of your effort produces only 20% of your results—and how to flip it ✅ Time blocking secrets that create white space for sanity, strategy, and breakthrough thinking ✅ The 4 D's Framework: Do, Delegate, Delete, or Delay—the simplest way to conquer any to-do list ✅ Digital detox strategies to eliminate the constant distractions draining your focus ✅ The 10-minute daily practice that transforms your performance and self-awareness ✅ Why reflection is non-negotiable for high-performing leaders (and how to do it right) Time is the one resource you can't get back. How you use it defines your impact as a leader. ⏱️ EPISODE TIMESTAMPS [00:00:00] Cold Open: What Keeps You Up at Night? The Alarming Statistics Every Leader Needs to Know [00:01:00] Introduction: Why Time Mastery Is Non-Negotiable for Your Career [00:06:00] The Self-Inflicted Causes of Burnout: What You're Doing to Yourself [00:14:00] The Ripple Effect: How Your Overwhelm Impacts Team & Business Performance [00:17:00] The Cost of Burnout: Career Stagnation, Work-Life Imbalance & Turnover [00:21:00] 9 Strategies to Reset 2026  [00:34:00] Episode Recap: The Tools & Strategies You Just Learned [00:35:00] Call to Action: Book Your Complimentary Discovery Call [00:36:00] Outro & Where to Find More 🔗 RESOURCES & LINKS Need help? 📞 Book a Complimentary Discovery Call: CoachMeBernadette.com/discovery-call 🌐 Ball of Fire Coaching: BallOfFireCoaching.com 🎙️ More Episodes: Subscribe to Shedding the Corporate Bitch Connect on Social Media: 📺 YouTube: Shedding The Bitch Channel 📷 Instagram: @BernadetteBoas 💼 LinkedIn: Bernadette Boas Subscribe & Listen: 🎧 Apple Podcasts 📺 YouTube 🔊 Wherever you love to listen Support the show

    36 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Shedding the Corporate Bitch – the podcast that challenges the status quo and empowers bold professionals to ditch outdated expectations, rewrite the rules, and rise into leadership on their own terms. Hosted by transformational coach and unapologetic truth-teller Bernadette Boas, each episode delivers raw insights, unfiltered conversations, and practical strategies for ambitious corporate professionals, executive leaders, and HR trailblazers who are ready to level up—without selling out. Whether you're navigating toxic cultures, battling burnout, or aiming for that next big role, this show is your weekly dose of motivation, straight talk, and real solutions that get results. Follow now—and start shedding what no longer serves you, so you can build a career and life that actually fits you.

Information

  • Creator
    Bernadette Boas
  • Years Active
    2022 - 2026
  • Episodes
    479
  • Rating
    Explicit
  • Copyright
    © 2026 Shedding the Bitch®
  • Show Website
    Shedding the Corporate Bitch