The Cilia Li Show

Cilia Li
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a heart-to-heart with your bestie, offering real stories, relatable advice, and transformative insights to help you embrace your true self. Whether it's solo episodes or chats with inspiring guests, we dive deep into life’s challenges and victories, leaving you inspired to grow, heal, and shine. Tune in weekly for the motivation and connection you deserve!

  1. 04/09/2025

    The Pain You Can’t See: Living With Endometriosis & Adenomyosis (Part 2)

    What if the pain you’ve been living with for years wasn’t “just a bad period”? In this raw and empowering Part 2 episode, I bring back two incredible guests—Leonie and Andri—to continue the honest, no-filter conversation about living with endometriosis and adenomyosis. We go deeper this time. Like, deep deep. We talk about: 💥 What endo really is (not just the textbook version) 💥 The difference between endo and adeno (they’re not the same, babes) 💥 How long it actually takes to get diagnosed (spoiler: it’s wild) 💥 Why so many women are being dismissed, misdiagnosed, and gaslit 💥 How this condition affects your mental health, confidence, relationships, sex life, and identity as a woman 💥 What doctors aren’t telling you—and why self-advocacy is your superpower 💥 Holistic and somatic healing practices that actually help 💥 Food, lifestyle, pelvic floor therapy, emotional support…we unpack it all Whether you’re newly diagnosed, still searching for answers, or love someone who struggles with chronic pain—this one’s for you. ✨ Plus: Andri shares 7 emergency endo-friendly recipes you can prep in under 10 minutes! Download link below. This isn’t just a health episode—it’s a healing conversation. Listen, share, and don’t forget to subscribe. Let’s raise awareness and help more women feel seen, heard, and held. Download the 7 Emergency Endo Friendly Recipe E-book below: https://ciliali.kit.com/30505c010a ------------------------------------------------------- Follow Andri on ⁠https://www.instagram.com/nutritionwithandri/⁠ For more about Andri's services ⁠https://www.nutritionwithandri.com/1-2-1-services⁠ Follow Leonie 𝐈𝐆: @leoniesherif  Fragrance IG : @sensensherif  𝐓𝐈𝐊𝐓𝐎𝐊: @leonie_sherif 𝐌𝐔𝐒𝐈𝐂: https://open.spotify.com/artist/2skQ1hO4vfuSowjKBOxOLY?si=8_VS54K0Tn-OEsXUjHqDQA  𝐘𝐎𝐔𝐓𝐔𝐁𝐄:  https://youtube.com/@leoniesherif?si=5Wzv7TkT5cBHrAk8  𝐁𝐮𝐲 𝐇𝐞𝐫 𝐅𝐑𝐀𝐆𝐑𝐀𝐍𝐂𝐄: https://www.sensenbysherif.com Special code for Cilia Li Podcast audience: For 15% off: CILIASENSEN Follow The Cilia Li Show on all platforms Instagram: https://www.instagram.com/thecilialishow Youtube: https://www.youtube.com/@ciliali Follow Cilia here: Instagram https://www.instagram.com/iam.ciliali Tik Tok https://www.tiktok.com/@iam.ciliali Youtube https://www.youtube.com/@ciliali

  2. 03/25/2025

    "It Broke Me Until I Broke It": She Took Her Power Back After 13 Years of Cystic Acne w/Kiara

    This week on The Cilia Li Show, I’m joined by the amazing Kiara — a skin confidence coach who took her power back while battling cystic acne for over a decade. From hiding behind filters to rocking pimple patches in public, she’s here to remind us that confidence isn’t about having “perfect skin”… it’s about owning your magic, flaws and all. 👑 In this episode:• Why confidence doesn’t start with clear skin (and never should’ve)• The harsh truths about skincare advice and why so much of it is nonsense• What actually helped her heal her skin and stop letting acne run her life Whether you’ve ever cried over a breakout, felt too “ugly” to be seen, or just wanna feel more at peace in your own skin — this one’s for you. 💬 In the comments below let me know your biggest takeaway. Or just send it to your group chat and say “listen to this now pls.” ------------------------------------------------------ Connect with Kiara on social mediahttps://www.instagram.com/healing.with.ki/ https://www.tiktok.com/@healingwithkihttps://www.youtube.com/@healingwithkihttps://boldjourney.com/meet-kiara-alles-shah/ Follow The Cilia Li Show on all platforms Instagram: https://www.instagram.com/thecilialishow Youtube: https://www.youtube.com/@ciliali Follow Cilia here: Instagram https://www.instagram.com/iam.ciliali Tik Tok https://www.tiktok.com/@iam.ciliali Youtube https://www.youtube.com/@ciliali ————————————— For sponsorship/advertising enquiries drop us an email at:  info@ciliali.com

  3. 03/11/2025

    Healing Fibroids Holistically: Bianca’s Journey with Food & Self-Love

    Last week, we covered Endometriosis—now we’re talking about Fibroids. In this episode, I am joined by Bianca, the founder of To The Root, who was diagnosed with fibroids over 10 years ago, but instead of accepting a hysterectomy as her only choice, she took her healing into her own hands. Through food as medicine, nervous system regulation, and holistic healing, she managed to shrink her fibroids naturally. 🔥 In this episode, Bianca shares: How she used food & natural methods to heal her bodyWhy self-love & nervous system healing were key to her journeyThe truth about fibroids & why they’re often misdiagnosedHer advice for women seeking natural healing options💜 About Bianca:"At the time of my diagnosis, knowledge of how to heal the root cause of fibroids was non-existent. The only option I was given was a hysterectomy. Through my own research, holistic doctors, and healing practitioners, I found a way to heal myself naturally. Now, I help other women see that there’s hope beyond surgery or chemicals." 🔥 This conversation is a MUST-LISTEN for any woman wanting to take control of her health. 🎧 Listen now & let’s start the conversation. -------------------------------------- Connect with Bianca Instagram https://www.instagram.com/to_theroot/ Website https://to-theroot.com/ Follow The Cilia Li Show on all platforms Instagram: https://www.instagram.com/thecilialishow Youtube: https://www.youtube.com/@ciliali Follow Cilia here: Instagram https://www.instagram.com/iam.ciliali Tik Tok https://www.tiktok.com/@iam.ciliali Youtube https://www.youtube.com/@ciliali ————————————— For sponsorship/advertising enquiries drop us an email at:  info@ciliali.com

  4. 03/04/2025

    Endometriosis, PCOS & Adenomyosis: The Pain No One Talks About

    🎗️ Endometriosis, PCOS & Adenomyosis are more than ‘just period problems’—they affect every aspect of life. In this episode, I sit down with Andri & Leonie, two women who share their deeply personal experiences with these conditions, including: Passing out in public from the painExperiencing extreme bleeding during sexHow it impacts work, friendships & relationshipsThe biggest myths & misconceptions🔥 It’s Endometriosis Awareness Month, and these stories need to be heard. 🎧 Listen now & let’s start the conversation. ----------------------------------------------- Follow Andri on https://www.instagram.com/nutritionwithandri/ For more about Andri's services https://www.nutritionwithandri.com/1-2-1-services Follow Leonie https://www.instagram.com/leoniesherif/ Check out publications that Leoni has been featured on The Voice ITV NEWS Follow The Cilia Li Show on all platforms Instagram: https://www.instagram.com/thecilialishow Youtube: https://www.youtube.com/@ciliali Follow Cilia here: Instagram https://www.instagram.com/iam.ciliali Tik Tok https://www.tiktok.com/@iam.ciliali Youtube https://www.youtube.com/@ciliali ————————————— For sponsorship/advertising enquiries drop us an email at:  info@ciliali.com

  5. 02/26/2025

    Why Can’t I Let Go? The Truth About Soul Ties & Karmic Love

    💔 Ever felt emotionally stuck on someone, even when you knew it wasn’t healthy? That might be a soul tie or a karmic relationship. In this solo episode, I dive into: What soul ties & karmic relationships are How to tell if you’re in one My personal experience with my ex & what I learned How to break free & truly heal✨ Listen now & let’s heal together. 🎧

  6. 02/19/2025

    The Formula to Being Magnetic AF

    Want to be magnetic AF? It’s not about looks, money, or status—it’s about owning your self-worth and being unapologetically YOU. In this episode, I break down my self-love formula for magnetism, so you can start attracting the right people, opportunities, and energy effortlessly. 💫 ✨ Listen now & step into your most confident, magnetic self! 🎧 Follow The Cilia Li Show on all platforms Instagram: https://www.instagram.com/thecilialishow Youtube: https://www.youtube.com/@ciliali Follow Cilia here: Instagram https://www.instagram.com/iam.ciliali Tik Tok https://www.tiktok.com/@iam.ciliali Youtube https://www.youtube.com/@ciliali ————————————— For sponsorship/advertising enquiries drop us an email at:  info@ciliali.com

  7. 02/11/2025

    He Got Married 3 Months After We Broke Up?! Feat Jasneth & Martha

    💔Ever had your heart broken and thought, “Did this really just happen?” Well, today’s guests have stories that will SHOCK you. In thisValentine’s Day Special, I sit down withJasneth & Martha, who share their most heartbreaking experiences: Jasneth’s story: She was in a committed 4-year relationship, only to find out her ex gotmarried 3 months after they split… Yep, you read that right. 🚩Martha’s story: A traumatic breakup that completely brought out a side of her that she didn’t even know existed.We getreal about heartbreak, healing, andwhy self-love is the real MVP when it comes to relationships. --------------------------------------------------- Follow Jasneth on Instagram@sheisjasneth Subscribe to her YouTube Channel https://www.youtube.com/c/JasnethRichards Get her book So You Think You're Ready to Court? https://infinitewoman.shop/products/so-you-think-you-re-ready-to-court Follow Martha on Socials https://www.instagram.com/iammarthalucia Follow Martha's Woman Up Podcast https://www.instagram.com/womanup.ig/ Follow The Cilia Li Show on all platforms Instagram:https://www.instagram.com/thecilialishow Youtube:http://www.youtube.com/@ciliali Follow Cilia here: Instagramhttp://www.instagram.com/iam.ciliali Tik Tokhttp://www.tiktok.com/@iam.ciliali ————————————— For sponsorship/advertising enquiries drop us an email at:  info@ciliali.com

  8. 02/04/2025

    She Quit Her Job to Travel… & Found Love?!

    Okay, imagine this—you quit your 9-to-5, book a one-way ticket, and set off on a solo adventure… only to end up finding yourself and your future husband?! 😱 Well, that’s exactly what happened to today’s guest, Briana! In this week's episode, we spill ALL the tea on:✨ How travel became her ultimate self-love journey✨ The scary (but exciting) moment she quit her corporate job✨ How saying YES to adventure led her to her soulmate 💍 (literally out of a rom-com) If you’ve ever thought about dropping everything to explore the world, this one’s for you! 🌍💫 🔥 Would YOU quit your job to travel? Let’s discuss in the comments! __________________________________________________ Follow Bree on social media Instagram https://www.instagram.com/free_the_bree/ Substack https://freethebree.substack.com/ Get Bree's Self Love EBook here Follow The Cilia Li Show on all platforms Instagram: https://www.instagram.com/thecilialishow @thecilialishow Youtube: http://www.youtube.com/@ciliali Follow Cilia here: Instagram http://www.instagram.com/iam.ciliali Tik Tok http://www.tiktok.com/@iam.ciliali Youtube http://www.youtube.com/@ciliali

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About

Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a heart-to-heart with your bestie, offering real stories, relatable advice, and transformative insights to help you embrace your true self. Whether it's solo episodes or chats with inspiring guests, we dive deep into life’s challenges and victories, leaving you inspired to grow, heal, and shine. Tune in weekly for the motivation and connection you deserve!

Information

  • Creator
    Cilia Li
  • Years Active
    2022 - 2025
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Cilia Li
  • Show Website
    The Cilia Li Show