Eating Disorder Recovery for Christian Moms | Food Noise, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM

Andrea Carow - Christian Life Coaching, eating disorder recovery and spiritual wellness
  • 5.0 (25)
  • Christianity
  • Updated Weekly

***TOP 5% GLOBAL PODCAST Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible. Now I’m here to help you find that same freedom. On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart. Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world. The world needs your light. ✨ Shine on, friend. Let’s do this!

  1. 4d ago

    116 | When You Don’t Care About Recovery Anymore, Listen to This

    What do you do when you don’t care about eating disorder recovery anymore? When you’re exhausted from trying to recover, trying to follow the rules, trying to be healthy, trying to be a good Christian, a good mom, a good wife—and you finally reach the point where you think, “I just don’t care.” If you’re a Christian woman struggling with an eating disorder, recovery burnout, depression, exhaustion, or feeling completely disconnected from the life you used to want, there may be more underneath that statement than you realize. This episode explores what can happen when the emotional and mental exhaustion of recovery becomes overwhelming, why you may feel like you’ve lost yourself, and what it means to keep moving forward when you don’t feel motivated, hopeful, or ready. 🎉 GIVEAWAY — 3 WINNERS! Want a chance to get one-on-one coaching with me? I’m giving away THREE coaching sessions! 🥇 1st Prize: Weight Gain Fear Breakthrough Session™ — 60 minutes 🥈 2nd Prize: Private Coaching Session — 30 minutes 🥉 3rd Prize: Power Coaching Session — 15 minutes How to Enter: ⭐ Leave a written review for Eating Disorder Recovery for Christian Moms on Apple Podcasts. (snap a screenshot) 📲 Share the podcast with someone who could benefit from it. (snap a screenshot) 💗 Join the Eating Disorder Recovery for Christian Moms Facebook community. Then head to the official giveaway post inside the Facebook group, post screenshots showing your review and share, and comment “DONE!” That’s it! You’re entered. 🎉 ⏰ Giveaway closes Wednesday, September 23, 2026. Three winners. Three coaching opportunities. One chance to take a step toward breaking through the fear that's keeping you stuck. Go enter! I can’t wait to see your name in the comments!   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  2. 6d ago

    115 | The Eating Disorder Double Standard: Why You See the Truth for Everyone Else but Not Yourself

    Why is it so much easier to recognize an eating disorder when you’re looking at someone else? You can see the restriction, fear of weight gain, food rules, body image struggles, and harsh self-talk in another woman—and yet when those same patterns show up in your own life, you somehow convince yourself that your situation is different. If you’re a Christian woman struggling with eating disorder recovery and you’ve ever thought, “I know this isn’t healthy when I see it in someone else, so why can’t I see it in myself?” this episode will hit close to home. We’re talking about the eating disorder double standard, why knowing something intellectually doesn’t always make it easier to believe when it applies to you, and what may be happening beneath the thoughts that keep you stuck in fear, control, perfectionism, and body dissatisfaction. 🎉 GIVEAWAY — 3 WINNERS! Want a chance to get one-on-one coaching with me? I’m giving away THREE coaching sessions! 🥇 1st Prize: Weight Gain Fear Breakthrough Session™ — 60 minutes 🥈 2nd Prize: Private Coaching Session — 30 minutes 🥉 3rd Prize: Power Coaching Session — 15 minutes How to Enter: ⭐ Leave a written review for Eating Disorder Recovery for Christian Moms on Apple Podcasts. (snap a screenshot) 📲 Share the podcast with someone who could benefit from it. (snap a screenshot) 💗 Join the Eating Disorder Recovery for Christian Moms Facebook community. Then head to the official giveaway post inside the Facebook group, post screenshots showing your review and share, and comment “DONE!” That’s it! You’re entered. 🎉 ⏰ Giveaway closes Wednesday, September 23, 2026. Three winners. Three coaching opportunities. One chance to take a step toward breaking through the fear that's keeping you stuck. Go enter! I can’t wait to see your name in the comments!   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  3. Sep 17

    114 | “I Know What to Do—So Why Don’t I Do It?” 4 Steps to Move Forward in Recovery

    You know what recovery requires. You know you need to eat, challenge the fear, stop compensating, let go of certain rules, or ask for help. So why can it still feel almost impossible to actually do those things? If you’ve ever found yourself thinking, “I know better, so why am I still struggling to do it?” you’re not alone—and the answer may have less to do with motivation than you think. In this episode, we’re taking a closer look at that frustrating space between knowing and doing in eating disorder recovery, and what may be keeping you stuck there.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  4. Sep 14

    113 | The Hidden Reason Your Eating Disorder Gets Louder

    Have you ever felt like your eating disorder suddenly gets louder when life gets harder—and wondered what happened to all the progress you thought you had made? Maybe nothing about food has actually changed, but the thoughts, urges, or need for control suddenly feel much stronger. And that can leave you questioning whether you’re really recovered at all. In this episode, we’re looking at what might be happening beneath the surface when eating disorder thoughts show up again, especially during stressful, uncertain, or changing seasons. If you’ve ever thought, “Why is this happening again?” this conversation will help you look at recovery—and yourself—a little differently.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  5. Sep 10

    112 | Why Your Eating Disorder Gets Louder When Life Changes

    Have you ever noticed that your eating disorder seems to get louder when life gets a little unpredictable? A change in schedule. A new season. A different routine. Something you're looking forward to that also brings uncertainty. Suddenly, the thoughts start coming: What am I going to do? How am I going to handle this? How can I make sure everything stays under control? If you've experienced this, you're not crazy—and it doesn't mean you've lost your progress in eating disorder recovery. In this episode, we're talking about why change can stir up fear and control, why your eating disorder may become louder during transitions, and what it can look like to walk through change without letting fear take the driver's seat. Because you don't have to have everything figured out before you move forward. You can learn to trust God in the middle of the unknown.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  6. Sep 7

    111 | Satan Got Eve to Focus on One Fruit—Is Your Eating Disorder Doing the Same Thing?

    Have you ever noticed how your eating disorder can make one thing feel like it’s the most important thing in the world? Your weight. Your body. A certain food. A number on the scale. The way you look. And the more you focus on that one thing, the harder it becomes to see everything else. In this episode, we’re going all the way back to the Garden of Eden to look at something Satan did with Eve that may sound surprisingly familiar if you’re struggling with food obsession, body image, or fear of weight gain. Because sometimes the problem isn't that you're focused on something that doesn't matter at all. It's that you've become so focused on one thing that you've lost sight of everything else God has given you. If you're ready to start seeing your eating disorder—and your recovery—through a different lens, this episode is for you.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?    🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  7. Sep 3

    110 | What Does Eating Disorder Recovery Actually Look Like? 5 Signs You're Learning to Live Again

    What does eating disorder recovery actually look like when you're no longer measuring progress by whether you have a “perfect” relationship with food or your body? Maybe you've spent so much time trying to stop the eating disorder that you haven't really thought about what you're moving toward. In this faith-based eating disorder recovery episode, we're talking about what it means to move beyond simply managing eating disorder behaviors and begin learning how to live again. Recovery isn't a checklist, and it doesn't mean you'll never have another difficult thought or uncomfortable moment. It's a process of becoming more free, more present, more connected, and more rooted in who God created you to be. If you're wondering whether you're actually making progress—or what freedom could look like beyond simply “not having an eating disorder”—this episode will help you recognize recovery in a completely different way.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?  🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

  8. Aug 31

    109 | Are You Worshiping Your Worries? How to Stop Anxiety From Running Your Eating Disorder Recovery

    What happens when worrying about your eating disorder becomes almost as exhausting as the eating disorder itself? You worry about gaining weight, relapsing, making the wrong choice, losing control, or whether you'll ever fully recover. And before you realize it, your attention is consumed by everything you're afraid might happen. In this faith-based eating disorder recovery episode, we're talking about anxiety, worry, fear of relapse, control, and the way constant mental preoccupation can keep the eating disorder at the center of your life—even when you're desperately trying to get free from it. You'll be challenged to look at what has been receiving your attention, trust, and mental energy and consider whether worry has become louder than your relationship with God. If you're exhausted from constantly thinking about what could go wrong in recovery, this episode will help you step back from the noise, recognize what anxiety is doing, and begin redirecting your attention toward Jesus instead of allowing fear to run your recovery.   ✨ READY TO TAKE THE NEXT STEP IN RECOVERY?  🤍 1:1 COACHING — Real Support. Real Healing. If you feel trapped in obsessive thoughts about food, body image, calories, or exercise… I know that cycle firsthand. I spent years believing that if I could just lose weight, eat “perfect,” or finally feel in control, I’d be happy. But freedom didn’t come from more discipline. It came from healing the root. Inside my coaching, I help Christian women: ✦ Break the obsession with food ✦ Walk through the fear of weight gain ✦ Rebuild identity in Christ ✦ Heal from the inside out — mentally, physically, and spiritually 🔥 One of the first things we tackle together is your fear of weight gain — because fear is often the very thing keeping you stuck. In our first breakthrough session, we uncover: ✔ What’s really driving the fear ✔ The hidden beliefs fueling the cycle ✔ Your first clear step toward freedom 👉 If you’re ready for real support and real healing, apply for coaching.   💌 WEEKLY ENCOURAGEMENT Join my weekly email newsletter for: ✦ Faith-based recovery encouragement ✦ Practical healing tools ✦ Mindset shifts ✦ Honest conversations about recovery & God   🌿 FACEBOOK COMMUNITY Want support and community on your journey? Join my free Facebook community to: ✔ Connect with other women in recovery ✔ Ask questions ✔ Go deeper in healing ✔ Stay encouraged and accountable    Connect with Andrea ⭐ If this episode encouraged you, would you take a minute to leave a review? It helps more women discover hope and freedom through Jesus. 🎙️ Be sure to subscribe so you never miss a new episode every Monday and Thursday. Want to say “Hi” or ask a question? Email me at hello@andreacarow.com

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***TOP 5% GLOBAL PODCAST Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible. Now I’m here to help you find that same freedom. On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart. Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world. The world needs your light. ✨ Shine on, friend. Let’s do this!

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