The Mum Academy

Rebecca Parker

A podcast created for first time parents to support, inform and share some laughs in a time of great transition.

Episodes

  1. 02/28/2023

    Episode 8: Who am I Now? - Finding the Fire with Demi-Rose Allaway

    In today's episode, we welcome our very special guest Demi-Rose Allaway to join us and chat about finding our fire again postpartum. Demi is a Creative Life Coach and Actress who is inspiring women every day to live their "fk yes" life. In this episode we discuss: - Demi's journey and her experience with coaching Mummas to find their fire postpartum and beyond - How we can gain clarity around our values, goals and dreams - The "Mum Story" and its link to mindset - Limiting and conditioned beliefs that may prevent you from creating your dream life - Tools to help you find your passion and connect back to your truest self Just as a heads up this is a double episode as we wanted to pack in the value for you so if you need to break it up do what feels good for you, I do promise it is absolutely worth it. If you loved this episode and want to continue following Demi on her journey you can connect with her @demiroseallaway on Instagram. She also has some courses she runs which you can find in the link in her bio but if you have any questions feel free to reach out she is more than happy to help. We would absolutely love your feedback so if you loved the episode or something really spoke to you come let us know on the latest post @themumacademy.podcast on Instagram or send me a message. Before you go if you want more information about improving your self-love, prioritising yourself care and continuing your journey of self-growth while navigating your transition into parenthood hit the subscribe button so you can be notified when we drop another episode and come join our community @themumacademy.podcast on Instagram. Have an amazing week and look after yourself and look after each other.

    58 min
  2. 11/16/2022

    Episode 3: Support Networks - Creating Your Solid Support Eco-System

    This episode delves into one of the most important factors in your positive transition into parenthood.  We chat about the hierarchy of human needs, how they link in with the 5 types of support, and how each type of support can help to build a solid support network for new parents.  Links to some support services resources on the links below: Australian Support Resources COPE  & Australian Support Resources RAISING CHILDREN Remember if you are struggling and need help now Lifeline is here for you: Lifeline Get Help Details are below for all of the information used in today's episode: Rediscovering the Later Version of Maslow's Hierarchy of Needs: Self-Transcendence and Opportunities for Theory, Research, and Unification - Mark E. Koltko-Rivera Social support and stress in the transition to parenthood - Carolyn E. Cutrona Controllability of stressful events and satisfaction with spouse support behaviours - Carolyn E. Cutrona and Julie A. Suhr Mothers’ group participation: associations with social capital, social support and mental well-being  - Cecily Strange, Alexandra Bremner, Colleen Fisher, Peter Howat, and Lisa Wood. The importance of first-time parent groups for new parents - Barbara A Hanna, Gay Edgecombe, Carol A Jackson, and Susan Newman New Parents’ Facebook Use at the Transition to Parenthood - Mitchell K. Bartholomew, corresponding author Sarah J. Schoppe-Sullivan, Michael Glassman, Claire M. Kamp Dush, and Jason M. Sullivan Self-care and Well-being in Mental Health Professionals: The Mediating Effects of Self-awareness and Mindfulness - Kelly Richards, C. Campenni, Janet Muse-Burke Raising Children - Where to get support

    23 min

About

A podcast created for first time parents to support, inform and share some laughs in a time of great transition.