Send a text A hurricane on the horizon, contractions five minutes apart, and a quick detour through a Chick-fil-A drive-thru—Erin’s first birth story doesn’t read like any class manual. What followed was a long labor, Pitocin without pain relief when an epidural failed, and a body contorting into whatever position brought a sliver of relief. When the anesthesiologist finally got it right and her waters were broken, everything shifted—one push and Kylie arrived. Together we unpack why that experience felt traumatic, how back labor can hint at a sunny-side-up baby, and why instinctive movement often becomes the most powerful tool you have. The second time was a different world. Early March 2020, open triage bays, “flu” precautions that turned out to be COVID, and a race to get an epidural before the cutoff. Her water broke at home, the pressure told the real story, and a few pushes later, Kason was here. We compare what changed—baby position, timing, hospital flow, mindset—and explore the myth that a smooth birth equals success while a hard birth equals failure. Birth plans help, but listening to your body, asking for options, and protecting your headspace matter more. We also go deep on postpartum truths: breastfeeding pressure versus low supply, family history that reframes expectations, and the permission to choose formula or donor milk without shame. Erin talks candidly about body image, the relief of having her partner home during lockdown, and how building Bump and Beyond became a lifeline for parents who need more than advice—they need a village. If you’ve ever felt out of control, second-guessed every choice, or wondered whether you did enough, this conversation offers clarity, compassion, and practical insight. If this resonated, follow the show, share it with a friend who needs reassurance, and leave a review telling us one belief about birth or postpartum you’re ready to let go. Your story can help s Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth CoachBasically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike! Support the show Connect with Kelly Hof, BSN, RNC-EFM 🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com 🌿 Join the Ready for Birth & Beyond Online Community → https://www.facebook.com/groups/readyforbirthandbeyond 🌿 Listen to more episodes of The Birth Journeys Podcast® → https://thebirthjourneyspodcast.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea...
