The So Extra Podcast

Elisha Tamasi
  • 5.0 (1)
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The So Extra Podcast is for women who are done shrinking, second guessing themselves, and dimming who they are. Hosted by Elisha Tamasi, this podcast is all about confidence, self worth, body image, mindset, healing, and becoming the woman who fully owns herself. This is your space to unlearn insecurity, break free from the stories that have kept you small, and reclaim the parts of you the world told you were “too much" Because you were never too much. You were always powerful asf! If you’re ready to stop playing small, back yourself, and show up fully, welcome to the So Extra Podcast 🧡

  1. 5D AGO

    180. Are You Living Intentionally Or Just Repeating What You Were Given?

    So many women are living lives they never actually chose. The job. The relationship. The pressure. The body shame. The people pleasing. The beliefs. And then they wonder why they feel disconnected. In this episode, we’re talking about intentional living, self awareness, and how to stop living on autopilot and start asking: What is the reason?Do I actually want this?Or am I just repeating what I was given? If you’ve been feeling stuck, disconnected, or out of alignment… this one's for you. 🎧 Listen now. Want to join the "So Extra Sisterhood" click here - https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr Stay in the loop here - https://www.instagram.com/soextra.co #IntentionalLiving #SelfAwareness #PersonalGrowthPodcast #ConfidencePodcast #SelfLoveJourney #WomenEmpowerment #BodyImageHealing #ChooseYourself

    32 min

  2. MAR 23

    179. You Will Receive the Same Lesson Until You Learn

    If you feel like you keep attracting the same situations, the same people, and the same feelings, this is not a coincidence. In this episode, I break down why you keep repeating patterns in your life whether it’s body image struggles, toxic relationships, people pleasing or feeling like you’re never enough and what these patterns are actually trying to teach you. I share my personal journey with: body image and years of dietingfeeling unworthy and not enough from a young agerepeating cycles in relationships and self sabotageusing distraction, partying, and numbing to avoid the deeper workAnd most importantly - how I broke the cycle. This episode will help you: understand why patterns keep repeating in your lifeidentify the lesson you’re being called to learnbreak free from self sabotage and limiting beliefsbuild confidence, self worth, and a deeper connection with yourselfIf you’re ready to stop living the same life in different forms… this is your wake up call! If you want more support please dm me on IG @thepolynesianlifecoach or search my name 'Elisha Tamasi' to find me because I'm about to rebrand hehe love ya!xx self worth, confidence, body image healing, breaking patterns, self sabotage, personal development for women, mindset shift, healing journey, women empowerment, confidence coach, self love journey, limiting beliefs, inner work, emotional healing

    21 min

  3. MAR 16

    178. Ignorance Is a Coping Mechanism

    Sometimes ignorance isn’t a lack of awareness. It’s a coping mechanism. We say “I didn’t know” or “I didn’t realise”… but deep down there’s often a part of us that did know. Because facing the truth might mean we have to change something. In this episode I talk about how ignorance can show up in our lives, why we avoid certain truths, and how self-awareness is the first step to real confidence and personal growth. Listen now! 🎧 If you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠ #personaldevelopmentpodcast #selfawareness #confidencecoach #mindsetshift #selfgrowth #personaldevelopment #innerwork #confidencejourney

    6 min

  4. MAR 9

    177. You Want The Feeling, Not The Goal

    You don’t actually want the goal. You want the feeling you believe the goal will give you. Confidence. Freedom. Peace in your own skin. So many women think they’ll finally feel good about themselves when they lose the weight, reach the goal, or become a “better” version of themselves. But what if you could start creating those feelings now? In this episode I talk about why the feeling matters more than the goal and how this shift can change your relationship with confidence, body image, and self worth. Listen now! 🎧 If you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...⁠📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠ Also check out my nail plugs on IG here - https://www.instagram.com/primimpropernails https://www.instagram.com/alofa.nails #confidencepodcast #selflovejourney #bodyconfidence #selfworth #confidencecoach #mindsetshift

    9 min

  5. MAR 2

    176. Opportunity Is Where You See It!

    Everyone says places like Australia have “more opportunities”… but what if it’s not the country and it’s the confidence you step into when you give yourself permission to be seen? In this episode, we unpack how opportunity isn’t something you wait for, it’s something you recognise, claim, and create through the way you see your life. If you’ve ever felt stuck, overlooked, or like life would be better “somewhere else,” this conversation will shift your perspective and call you back into your power. Because two women can have the same circumstances… and one sees limits while the other sees possibilities. This is about becoming the woman who stops waiting to be chosen and starts choosing herself. 🎧 In this episode we cover: – Why opportunity is more about mindset than location – The truth behind “there’s more opportunities overseas” – How fear disguises itself as being “realistic” – The confidence shift that creates new doors in your life – Why the version of you who backs herself will see opportunity anywhere If you’re ready to stop playing small, back yourself fully, and start seeing possibility in your life right now… this episode is for you queen. And if you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...⁠📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠ #OpportunityMindset #SelfWorthJourney #ConfidencePodcast #PersonalGrowthForWomen #MindsetShift #WomenEmpowerment #PolynesianWomen #SelfLoveJourney #ConfidenceCoach #LevelUpYourLife

    10 min

  6. FEB 23

    175. Why You Self Sabotage & How To Overcome It

    Why do you keep sabotaging yourself even when you really want to change? In this episode, I’m breaking down the truth about self sabotage, self worth, and why you keep holding yourself back from the confidence, body love, and life you say you want. Queen, self love is self protection! If you’ve ever procrastinated, doubted yourself, stayed quiet, people pleased, or talked yourself out of opportunities you actually wanted this episode will hit deep. We dive into:✨ Why self sabotage is actually a nervous system response✨ The hidden fears underneath procrastination and perfectionism✨ The real reason you keep not doing the thing✨ Practical steps to stop abandoning yourself and finally follow through This episode is for the woman who is done playing small, done waiting to feel ready, and ready to break the cycle of self doubt, people pleasing, and shrinking herself. If you’re on a journey of self love, confidence building, healing body image, and becoming the most powerful version of you this conversation is a must listen. And if you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠

    13 min

  7. FEB 16

    174. I Don't Believe In Unconditional Love

    Unpopular opinion: I don’t believe in unconditional love when it comes to relationships with other people. In this episode, I unpack why unconditional love is often romanticised in a way that actually teaches women to tolerate disrespect, overgive, and abandon themselves in the name of being “loving.” We dive into:– How “loving unconditionally” can keep women stuck in unhealthy dynamics– The difference between real love and self abandonment– Why healthy relationships require respect, safety, and aligned behaviour You can love people deeply… AND still have standards.You can care about someone… AND still choose yourself. If you'd love more support join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #UnconditionalSelfLove #HealthyRelationships #BoundariesAreLove #SelfWorthJourney #ConfidenceCoach #WomenEmpowerment #PeoplePleaserRecovery #SecureLove #WahineToa #PolynesianLifeCoach

    7 min

  8. FEB 13

    173. Love Yourself Enough To Stop Waiting For Permission

    How many times have you held back…Waiting for someone to approve you?Choose you? Validate you?Tell you it’s okay to go after what you want? In this episode we’re talking about self worth, confidence, and breaking free from people pleasing and perfectionism. Because waiting for permission is often fear! You don’t need permission to:🧡 Start the business🧡 Leave the relationship🧡 Speak up in a room full of people🧡 Wear what you want🧡 Change your life Confidence isn’t given. It’s claimed. If you’re tired of shrinking yourself, over explaining, and playing small this episode will shift something in you. 🎧 Listen now and take your power back. And if you'd love more support join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠ 📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #SelfLove #StopWaiting #ConfidenceJourney #PeoplePleasingRecovery #WomenEmpowerment #PersonalDevelopmentPodcast #SelfWorth #HealingJourney

    10 min
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About

The So Extra Podcast is for women who are done shrinking, second guessing themselves, and dimming who they are. Hosted by Elisha Tamasi, this podcast is all about confidence, self worth, body image, mindset, healing, and becoming the woman who fully owns herself. This is your space to unlearn insecurity, break free from the stories that have kept you small, and reclaim the parts of you the world told you were “too much" Because you were never too much. You were always powerful asf! If you’re ready to stop playing small, back yourself, and show up fully, welcome to the So Extra Podcast 🧡

Information

  • Creator
    Elisha Tamasi
  • Years Active
    2022 - 2026
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © Elisha Tamasi
  • Show Website
    The So Extra Podcast