Abundant Souls

Jack Sandquist
  • 4.3 (3)
  • HOME & GARDEN
  • UPDATED DAILY
Abundant Souls

Abundant Souls puts the spotlight on incredible people who are living a sustainable and meaningful lifestyle day to day and who LOVE homegrown food. Learn the many tools and techniques in the world of gardening and permaculture and see what's possible! We also discuss many topics that might not seem related to growing and living optimally, but everything is relevant in a world where we are seeking truth and sharing with each other. As a leader in his community, Jack Sandquist's goal is to empower local families into living a more sustainable and meaningful lifestyle. Welcome aboard!

  1. 4D AGO

    A Strong Gut Microbiome Starts with FIBER - Jason Demchok "Fiber King"

    Epsiode 77 with Jason Demchok "Fiber King"Jason Demchok, aka the "Fiber King," is on a mission to show how a whole food, plant-based diet can transform your gut health. In this episode, he dives into why the gut microbiome is like an inner garden—one that thrives when we feed it the right way. Spoiler: Fiber is the key to keeping it healthy and flourishing.We also talk about his personal journey to embracing this lifestyle and why he believes it’s the best diet for feeling your best. It’s a fun, insightful conversation with someone who knows his stuff.Tune in and learn how to care for your inner garden! 🌾#GutHealth #PlantBasedLiving #Microbiome #WholeFoodPlantBased—Connect with Jack:Instagram: @urbanabundanceflWebsite: urbanabundance.comConnect with Jason:Instagram: @realfiberking—Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape.Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems.Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at:www.urbanabundance.comJoin the #GrowFoodAtHome movement with us!—Let's create abundance together!!!

    54 min

  2. FEB 3

    Planting Trees, Growing Change: Guerrilla Gardening - Cole Richardson BarefootAppalachia (Ep 76)

    In this episode, I sit down with Cole Richardson, a content creator with a mission to make the world greener—one fruit tree at a time. From parks to wild spaces, Cole plants fruit, nut, and edible trees guerrilla-style, spreading abundance wherever he goes. We dive into his journey: 🔧 Starting out in HVAC and mowing lawns. 🌱 Finding his passion in planting and giving back to the earth. 📈 Building a thriving online community of smart, like-minded thinkers. Cole’s story is proof that following your passion can lead to incredible impact. Tune in for an inspiring conversation about gardening, growth, and giving back! Connect with Cole: Instagram: @barefootappalachia — Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com — Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! — Let's create abundance together!!!

    1h 6m

  3. JAN 20

    From Music to Gardening: A Story of Abundance - Bernie Boehm (Episode 75)

    In this episode, I chat with Bernie Boehm, a musician-turned-grower and the creative force behind the band Brothers Within. I met Bernie at the Florida Permaculture Convergence, and we dive into his inspiring journey from making music to cultivating abundance. Topics include: 🎶 How his dog Luna became a crowd-favorite guitarist. 🌾 Gardening in zone 9B and growing incredible food. ♻️ His passion for composting and soon raising chickens. 🌟 Exciting ideas for a music festival celebrating abundance and community. Bernie’s story is a testament to blending creativity, sustainability, and joy. Don’t miss this episode full of inspiration for gardeners, music lovers, and dreamers alike! 🎧 Watch now and join the movement! — Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com — Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! — Let's create abundance together!!!

    50 min

  4. JAN 6

    Permaculture and Native Plants: A Horticulturist's Call to Tend to the Earth - Wayne Baker (Ep. 74)

    In this episode, I sat with Wayne Baker, a passionate horticulturist and advocate for permaculture, at the 2024 Florida Permaculture Convergence. Together, we reflected on the event and dove into critical topics such as: 🌾 The importance of incorporating native plants into our landscapes. 💡 How to integrate sustainable practices without causing unintended harm. 💰 Overcoming challenges like "lack of funding" that often hinder great ideas. Wayne reminds us that our time on Earth is temporary, and it’s our responsibility to nurture it rather than treat it as disposable. This conversation is a powerful call to action for anyone passionate about making a meaningful impact on the environment. Tune in now and join the movement to create a sustainable future! — Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com — Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! — Let's create abundance together!!!

    59 min

  5. 12/23/2024

    Nature-Based Microschool // Soul To Soil - Marissa Lavin (Episode 71)

    Marissa Lavin created a micro-school here in Jupiter, FL to help families and their kids thrive in a school that supports their children in a biodiverse, immersive environment. "Nature is our classroom!" She talks about the magic of her school and so much more! What a profound episode! These are the conversations I'm proud to share with our community. Enjoy!! Support the students at Soul To Soil this weekend and see their play, "Syntropy Saves The Soil Sponge". Contact Marissa at hello@marissalavin.com for tickets. -- Connect with Marissa: Instagram: @marissa.lavin Website: www.soultosoil.net Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com -- Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. -- Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! --- Let's create abundance together!!!

    50 min

  6. 12/23/2024

    "Major Corporations Hijacked Your Pallet!" Harvest & Cook REAL Food - Chef Matt Thomas (ASP Ep. 73)

    Chef Matt is not just super talented at cooking our foods and understanding of the science behind it, but he is also an artist and deeply profound! His experience working at top-tier restaurants as a chef, working on regenerative farms, and teaching students is super inspiring and connects all the dots of so many passions we both share. Matt goes deep into describing a world we all don't want to live in , while also painting a picture of what we do want to like in. I enjoyed hearing him break down some complex topics in such simple way for people to digest. It's important we all have awareness around many of the issues, so we can do something about it! This episode gave me a lot clarity on the vision of the future world I want to live in and direction /steps to get there. I look forward to connecting with more minds like Matt bringing this awesome organic, regenerative culture to South Florida! Hope y'all enjoy!! — Connect with Matt: Instagram: @regenerativechefsfoodlab Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com -- Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. -- Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! --- Let's create abundance together!!!

    1h 5m

  7. 11/27/2024

    Feed Your Plants Properly - "Just A Guy That Likes To Grow This S%*T!" - John Brum (Episode 72)

    John is a professional plant nursery manager. The hydroponics and fertigation systems he works with are super impressive. He mostly grows herbs and microgreens and sells all over the east coast. The name of the nursery game is to get plants moved in and out consistently/ follow the plant cycle and to keep them super healthy and fed for when leave to their forever homes. It's amazing to watch the process and a blessing to be a part of it with this man. So glad to bring you John! He's seen all sides of the nursery operation and has so much deep knowledge in this growing space. He's also an extremely cool dude and just celebrated his bday! Wish John a happy bday my friends and enjoy!! — Connect with John: Instagram: Website: Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com -- Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. -- Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! --- Let's create abundance together!!!

    54 min

  8. 10/21/2024

    Grow More Food on Small Land - Mike Garcia (Episode 70)

    Mike Garcia started growing 12 years ago with a 4'x8' garden bed and now he owns Ever Oak Farm in Orlando, FL. He runs a CSA and sells produce directly at his farm , while also giving locals an opportunity to experience the farm and enjoy the fresh outdoors. Back in 2012, he was inspired by Curtis Stone to be resourceful with his tiny yard space when he was renting and one day, decided to tear up the grass and plant crops to sell direct to consumer at local markets! Mike and his comrades learned quickly how to grow lots of food on a small space and he continues plant season after season for his community, so I'm excited to share his wisdom and expertise with you today. Mike not only grows market garden produce for his customers , but he also has a Syntropic fruit tree orchard with meat birds grazing underneath them! He is all about the full systems approach and bringing as much value out of the land, and also back TO the land , as possible. As John says in the podcast, "the more producers out there the better." Let's advocate for more local growers and make resilient food systems for our future generations! -- Connect with Mike: Instagram: @everoakfarm Website: everoakfarm.com Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com -- Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. -- Interested in Urban Abundance's services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! --- Let's create abundance together!!!

    49 min
See All (77)

Ratings & Reviews

4.3
out of 5
3 Ratings

About

Abundant Souls puts the spotlight on incredible people who are living a sustainable and meaningful lifestyle day to day and who LOVE homegrown food. Learn the many tools and techniques in the world of gardening and permaculture and see what's possible! We also discuss many topics that might not seem related to growing and living optimally, but everything is relevant in a world where we are seeking truth and sharing with each other. As a leader in his community, Jack Sandquist's goal is to empower local families into living a more sustainable and meaningful lifestyle. Welcome aboard!

Information

  • Creator
    Jack Sandquist
  • Years Active
    2022 - 2025
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © Jack Sandquist
  • Show Website
    Abundant Souls

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