Crystal Zinn Podcast

Crystal Zinn
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

We are the living light of the Divine ✨ My intentions with this podcast are to shine that light as brightly as possible and connect with other souls committed to service and uplifting the collective. I believe all the answers to unlocking the mysteries of the cosmos are mapped out in our human body and all the keys reside in our own DNA 🧬 __________________________________________________________________________I talk about all things related to your health, anatomy, yoga, meditation, science, the way your body works and the most popular self healing tools and techniques in alternative medicine and new age spirituality. I interview people with fascinating stories and compelling research in their personal fields to provide us with profound insight, tips and advice for practical integration on our healing journeys to remember our wholeness.___________________________________________________________________________To book a session with me DM, email or click on this link: https://calendly.com/crystalzinnyoga___________________________________________________________________________To request corporate or private workshops, retreats & event experiences with breath, meditation, sound, yoga and more email crystalzinnyoga.com@gmail___________________________________________________________________________Check out crystalzinnyoga.com for In Person Offerings, Workshops, Retreats, Yoga, Kundalini, Energy Work, Meditations & More!___________________________________________________________________________Instagram:  @crystalzinnyoga 

  1. 6d ago ·  Video

    Should We All Be Eating a Raw Food Diet? How to Align with Nature with Axay Shah #86

    What if the secret to feeling younger, having more energy, and living a longer, healthier life isn’t found in the latest trend—but in returning to nature? In this episode, I sit down with Axay Shah, author of In Nature We Trust, to explore what it really means to nourish the body, trust our natural instincts, and redefine what healthy aging can look like. We dive into: ✨ Why energy is one of the greatest indicators of health ✨ The connection between food, vitality, and longevity ✨ Whether modern life has disconnected us from what our bodies truly need ✨ Simple shifts that can make a profound impact on how you feel every day Whether you agree with every perspective or not, this conversation will challenge you to think differently about health, aging, and what it means to truly thrive. 🎙️ Listen now, and let me know: What does “trusting nature” mean to you? ➡️ Book on Amazon:  https://a.co/d/0hyev3BO ➡️ Website: https://rawfoodiest.com ➡️ Instagram: @4axayshah 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga

    1h 3m

  2. Jul 1 ·  Video

    Osteopathy, Acupuncture & Gong Journeys with Dr. Heather Bird #85

    Welcome to the amazing world of Dr. Heather Bird. She is a dr of Osteopathic Neuromusculoskeletal Medicine. She has a diverse background in medical techniques, schools and training including Acupuncture, Chinese Medicine, D.O. school and even Veterinary Medicine specializing in avian medicine (birds). This discussion weaves us through the allopathic and holistic medicine industry overlaps, her very unique treatment approach for healing the body mind and spirit, and how gong’s play a part in all this. I loved learning about how her brilliant medical kind, her spiritual gifts and her unique journey through a car accident, anxiety and medical school shaped her wisdom and gifts today!                       www.featherandflowdo.com Instagram @featherandflowdo 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife

    1h 26m

  3. Jun 10 ·  Video

    Self Compassion and Healing with Soulla #84

    FULL EPISODE! There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are. If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living. Tune in — this conversation is medicine.  Website: https://www.withsoulla.com Book: https://www.withsoulla.com/always-enough Instagram: https://www.instagram.com/withsoulla Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats

    1h 12m

  4. Jun 10 ·  Video

    Messages from the Tarot with Psychic Medium Beth Williams #83

    Beth offered the most incredible, spot on, compassionate Tarot Card reading for me- listen  if you want to hear what message it gave me for the month of June and all about Tarot: where it came from, what power it holds for you, how to use them and what it all means.  Beth has had a powerful journey through developing her spiritual gifts, talents and work that include energy healing, mediumship, astrology.. and more! And if you’ve heard her on my podcast before or know her … you know that this episode is packed with intermittent wisdom and stories we all need to hear to return to ourselves and feel inspired. Episode #83 Intagram:  @psychicintegration 🌟 🪐  🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #workshops #energyhealing

    1h 8m

  5. May 12 ·  Video

    The Sound Frequency that Makes You Feel “Invincible” with Craig Goldberg pt.2 #82

    In this second conversation with Craig Goldberg, we go deep into authenticity, vibration, nervous system regulation, meditation, music, and the healing power of sound. Craig shares the surprising research behind why authenticity may carry a higher vibration than even love or gratitude — and how learning to truly align with yourself can completely transform the way you feel, create, and show up in the world. We also explore: ✨ Sound healing & binaural beats ✨ Nervous system regulation ✨ Music as emotional processing ✨ Craig’s personal meditation experiences ✨ The story behind InHarmony’s powerful music meditations ✨ How frequency and sound can impact performance, healing, and emotional balance ✨ Why Craig says consistent sound technology made him feel “invincible” Craig also shares the creation process behind InHarmony’s immersive meditations, including Ceremonia, their collaborative work with musician Anthony Weiss, and how their growing community of 11,000+ app users helps guide future frequency experiences. This episode is both deeply grounding and expansive — a conversation about becoming more fully yourself and the ripple effect that creates in the world around you. Follow & connect with Craig Goldberg / InHarmony: @inharmonyinteractive @craiggoldberg #SoundHealing #BinauralBeats #Authenticity #FrequencyHealing #NervousSystemHealing #Meditation #SpiritualPodcast #Consciousness #EnergyHealing #CrystalZinnPodcast ➡️Craig Goldberg (InHarmony) ➡️https://iaminharmony.com ➡️https://www.instagram.com/inharmonyinteractive ➡️https://www.tiktok.com/@inharmonyinteractive 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com

    1h 4m

  6. Apr 29

    You Can’t Heal in Survival Mode: Returning to Authenticity Through the Nervous System With Craig Goldberg pt.1 #81

    In this conversation, we explore what’s really happening beneath the surface of modern stress—through the lens of the nervous system. We break down the difference between survival mode and maintenance mode in the body, and why so many of us are unknowingly operating from chronic stress even in safe environments. Craig explains how this impacts everything from digestion and immunity to cognitive function, emotional regulation, and even fertility. We also dive into simple but powerful tools that can shift the nervous system in real time—like breathwork, mindfulness, sound, and vibration. One of the most powerful takeaways: just 90 seconds of conscious breathing can begin to reorient the entire system. We explore: Why stress overrides rational thinking and body maintenanceHow the nervous system evolved to detect “threat” everywhereThe role of breath as the fastest regulation toolSleep cycles and brainwave states as restoration mechanicsVibroacoustic sound therapy and its effects on the bodyWhy authenticity may be the highest state of nervous system healthHow animals naturally discharge stress (and what humans forgot)This conversation is both scientific and deeply human—bridging physiology, awareness, and lived experience. ➡️Craig Goldberg (InHarmony) ➡️https://iaminharmony.com ➡️https://www.instagram.com/inharmonyinteractive ➡️https://www.tiktok.com/@inharmonyinteractive 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife

    59 min

  7. 12/01/2025 ·  Video

    Self Compassion and Physical Healing With Soulla #80

    🚨 Check out the full episode in #84 ⚡️We added video capabilities so this (most popular) episode you can see a few episodes later in the show again with the FULL VIDEO this time. Thank you! It’s worthy the listen! There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are. If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living. Tune in — this conversation is medicine.  Website: https://www.withsoulla.com Book: https://www.withsoulla.com/always-enough Instagram: https://www.instagram.com/withsoulla Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats

    2 min

  8. 10/28/2025

    The Ultimate Cheat Sheet to Modern Women’s Health: Mindset, Menstrual Cycles & Fertility with Kirsten Kachner #79

    I absolutely loved this conversation with Kirsten Kachner, a women’s health leader, bestselling author, and founder of Conceivable.com. She’s helped over 10,000 couples on their health and fertility journeys — but what she shared goes far beyond that. We dive into how your menstrual cycle is the ultimate cheat sheet to your health, why women everywhere are tired (and what to do about it), and how simple mindset shifts can change everything — from your energy to your hormones. Kirsten’s mission is to make natural, affordable healthcare accessible to every woman — and this episode left me feeling so inspired and educated. Whether you have a period or love someone who does, this is a must-listen conversation that will change how you see your body, your health, and your power. 👉 Connect with Kirsten at Conceivable.com or on TikTok @yourfertilityexpert / @theperiodexpert 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #period #flow #womenshealth #fertility #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife

    1h 14m
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5
out of 5
4 Ratings

About

We are the living light of the Divine ✨ My intentions with this podcast are to shine that light as brightly as possible and connect with other souls committed to service and uplifting the collective. I believe all the answers to unlocking the mysteries of the cosmos are mapped out in our human body and all the keys reside in our own DNA 🧬 __________________________________________________________________________I talk about all things related to your health, anatomy, yoga, meditation, science, the way your body works and the most popular self healing tools and techniques in alternative medicine and new age spirituality. I interview people with fascinating stories and compelling research in their personal fields to provide us with profound insight, tips and advice for practical integration on our healing journeys to remember our wholeness.___________________________________________________________________________To book a session with me DM, email or click on this link: https://calendly.com/crystalzinnyoga___________________________________________________________________________To request corporate or private workshops, retreats & event experiences with breath, meditation, sound, yoga and more email crystalzinnyoga.com@gmail___________________________________________________________________________Check out crystalzinnyoga.com for In Person Offerings, Workshops, Retreats, Yoga, Kundalini, Energy Work, Meditations & More!___________________________________________________________________________Instagram:  @crystalzinnyoga 

Information

  • Creator
    Crystal Zinn
  • Years Active
    2022 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © 2026 Crystal Zinn Podcast
  • Show Website
    Crystal Zinn Podcast