Crystal Zinn Podcast

Crystal Zinn
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

We are the living light of the Divine ✨ My intentions with this podcast are to shine that light as brightly as possible and connect with other souls committed to service and uplifting the collective. I believe all the answers to unlocking the mysteries of the cosmos are mapped out in our human body and all the keys reside in our own DNA 🧬 __________________________________________________________________________I talk about all things related to your health, anatomy, yoga, meditation, science, the way your body works and the most popular self healing tools and techniques in alternative medicine and new age spirituality. I interview people with fascinating stories and compelling research in their personal fields to provide us with profound insight, tips and advice for practical integration on our healing journeys to remember our wholeness.___________________________________________________________________________To book a session with me DM, email or click on this link: https://calendly.com/crystalzinnyoga___________________________________________________________________________To request corporate or private workshops, retreats & event experiences with breath, meditation, sound, yoga and more email crystalzinnyoga.com@gmail___________________________________________________________________________Check out crystalzinnyoga.com for In Person Offerings, Workshops, Retreats, Yoga, Kundalini, Energy Work, Meditations & More!___________________________________________________________________________Instagram:  @crystalzinnyoga 

  1. MAY 12

    The Sound Frequency that Makes You Feel “Invincible” with Craig Goldberg pt.2 #82

    In this second conversation with Craig Goldberg, we go deep into authenticity, vibration, nervous system regulation, meditation, music, and the healing power of sound. Craig shares the surprising research behind why authenticity may carry a higher vibration than even love or gratitude — and how learning to truly align with yourself can completely transform the way you feel, create, and show up in the world. We also explore: ✨ Sound healing & binaural beats ✨ Nervous system regulation ✨ Music as emotional processing ✨ Craig’s personal meditation experiences ✨ The story behind InHarmony’s powerful music meditations ✨ How frequency and sound can impact performance, healing, and emotional balance ✨ Why Craig says consistent sound technology made him feel “invincible” Craig also shares the creation process behind InHarmony’s immersive meditations, including Ceremonia, their collaborative work with musician Anthony Weiss, and how their growing community of 11,000+ app users helps guide future frequency experiences. This episode is both deeply grounding and expansive — a conversation about becoming more fully yourself and the ripple effect that creates in the world around you. Follow & connect with Craig Goldberg / InHarmony: @inharmonyinteractive @craiggoldberg #SoundHealing #BinauralBeats #Authenticity #FrequencyHealing #NervousSystemHealing #Meditation #SpiritualPodcast #Consciousness #EnergyHealing #CrystalZinnPodcast ➡️Craig Goldberg (InHarmony) ➡️https://iaminharmony.com ➡️https://www.instagram.com/inharmonyinteractive ➡️https://www.tiktok.com/@inharmonyinteractive 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com

    1h 4m

  2. APR 29

    You Can’t Heal in Survival Mode: Returning to Authenticity Through the Nervous System With Craig Goldberg pt.1 #81

    In this conversation, we explore what’s really happening beneath the surface of modern stress—through the lens of the nervous system. We break down the difference between survival mode and maintenance mode in the body, and why so many of us are unknowingly operating from chronic stress even in safe environments. Craig explains how this impacts everything from digestion and immunity to cognitive function, emotional regulation, and even fertility. We also dive into simple but powerful tools that can shift the nervous system in real time—like breathwork, mindfulness, sound, and vibration. One of the most powerful takeaways: just 90 seconds of conscious breathing can begin to reorient the entire system. We explore: Why stress overrides rational thinking and body maintenanceHow the nervous system evolved to detect “threat” everywhereThe role of breath as the fastest regulation toolSleep cycles and brainwave states as restoration mechanicsVibroacoustic sound therapy and its effects on the bodyWhy authenticity may be the highest state of nervous system healthHow animals naturally discharge stress (and what humans forgot)This conversation is both scientific and deeply human—bridging physiology, awareness, and lived experience. ➡️Craig Goldberg (InHarmony) ➡️https://iaminharmony.com ➡️https://www.instagram.com/inharmonyinteractive ➡️https://www.tiktok.com/@inharmonyinteractive 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife

    59 min

  3. 12/01/2025

    Self Compassion and Physical Healing With Soulla #80

    There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are. If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living. Tune in — this conversation is medicine.  Website: https://www.withsoulla.com Book: https://www.withsoulla.com/always-enough Instagram: https://www.instagram.com/withsoulla Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats

    1h 12m

  4. 10/28/2025

    The Ultimate Cheat Sheet to Modern Women’s Health: Mindset, Menstrual Cycles & Fertility with Kirsten Kachner #79

    I absolutely loved this conversation with Kirsten Kachner, a women’s health leader, bestselling author, and founder of Conceivable.com. She’s helped over 10,000 couples on their health and fertility journeys — but what she shared goes far beyond that. We dive into how your menstrual cycle is the ultimate cheat sheet to your health, why women everywhere are tired (and what to do about it), and how simple mindset shifts can change everything — from your energy to your hormones. Kirsten’s mission is to make natural, affordable healthcare accessible to every woman — and this episode left me feeling so inspired and educated. Whether you have a period or love someone who does, this is a must-listen conversation that will change how you see your body, your health, and your power. 👉 Connect with Kirsten at Conceivable.com or on TikTok @yourfertilityexpert / @theperiodexpert 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #period #flow #womenshealth #fertility #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife

    1h 14m

  5. 09/09/2025

    Microdosing, Earth Medicine & Healing the Nervous System with Kayse Gehert #78

    Listen in on the most educational conversation I’ve had surrounding microdosing- magic mushrooms 🍄 We are lucky to hear from Kayse Gehret, a professional guide, author and program creator in this space that so important for us to understand and utilize for healing! We cover the science, the myths, the research and she shares her personal experience from seizures to health and spiritual gifts that have and continue to guide her all over the country.  Learn more from Kayse and check out her new cohort that begins at the end of this month if you’ve ever felt called to guide in this space and be highly educated, qualified & confident.  Website: www.microdosingforhealing.com Facebook: facebook.com/soulsticemindbodyspa Instagram: instagram.com/kaysegehret LinkedIn: linkedin.com/in/kaysegehret Youtube: youtube.com/@microdosingforhealing 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #therapy #healing  #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats

    1h 3m

  6. 09/03/2025

    Cycle Syncing with Arielle Loupos Founder of Flower Girl Co. #77

    Flower Girl is on a mission to help women reconnect with their bodies through cycle syncing, healthy habits, and wearing natural, body-safe fibers. 🧘‍♀️🌺 Today I’m talking to Arielle Loupos (founder and creator) about her journey being called to this venture, how cycle syncing is expanding her experiences in business and in life and why it’s so important for us to understand our bodies! She is so grounded and feminine and powerful, I love her advice for the different phases as well as spiritual practices and commitment to ethical, sustainable and natural products. I can’t wait to try them!!! This resonates with me so much.  follow her on instagram @flowergirl.co                 Order on her website https://flowergirl.co/ 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #therapy #healing #talktherapy #family #marriage #counseling  #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats

    42 min

  7. 06/30/2025

    How to Surrender: What is True Forgiveness & Acceptance with Keri Moon #76

    "Build the Light" is what Keri has lovingly called her passion project and purpose for her gatherings, teachings, and service. You will not meet a more beautiful soul that has come so far to build the light.  ⭐️Listen to her incredible story on episode #76 on the Crystal Zinn podcast, where she tells us how she met true surrender on a dark cold December day in a trailer park, how to integrate grief and forgiveness and truly come out on the other side with a beautiful compassionate heart and mission to wrap all the children up she meets with love and protection. She tells us about cord work, angels, seeing everyone as children and not going inward alone. From braces, to retreats, to alfagados Keri has given me some of the best moments and connection of my life this year. I am forever grateful for her and her friendship. This is definitely a fav episode!  ❤️Follow her on Instagram @moon_in_the_mountains  🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com

    1h 1m

  8. 06/24/2025

    Beyond Talk: Where Real Healing Begins with Dr. Kore Brown #75

    "Anxiety is the overestimation of threat, and the underestimation of your own ability to deal with it." Dr. Kore Brown  Get ready for this powerful episode (#75) with the brilliant and deeply grounded Dr. Kore Brown, Licensed Marriage and Family Therapist and co-founder of Clover Healing Collective. With her rich background in psychology, EMDR, EFT, and somatic practices, Dr. Kore dives into the real roots of anxiety, trauma, and burnout—and how true healing happens through the integration of mind, body, spirit, and relationships. We talk about the weight women carry, the silence men live in, and the broken systems that keep us stuck. Her story is of radical transformation and embodied authenticity- I didn’t want this conversation to end because it feels so good to be in her presence. You’re going to walk away with tangible tools, fresh insight, and a deeper connection to your own truth. I LOVED this episode. ➡️ social media @drkorebrown cloverhealingcollective.com kore@cloverhealingcollective.com 🌸 The Mother Figure Project Dr. Kore Brown is also launching a deeply moving project this summer called Mother Figure—a raw, unscripted YouTube series exploring the emotional layers of mother-daughter relationships. If you’re drawn to healing intergenerational patterns, attachment, and connection, you need to watch. And if you want to be part of the conversation, Dr. Kore is currently looking for guests. Reach out to her via @drkorebrown or cloverhealingcollective.com. This is the work that changes lives. 💫 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ message me for guest speaking, workshops, retreats & corporate events ➡️ Book private sessions at calendly.com/crystalzinnyoga ➡️ Follow me on instagram, TikTok, YouTube or Facebook  ➡️ Website crystalzinnyoga.com  ➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga  📧 Email crystalzinnyoga@gmail.com #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #therapy #healing #talktherapy #family #marriage #counseling  #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats

    1h 29m
See All (83)

5
out of 5
4 Ratings

About

We are the living light of the Divine ✨ My intentions with this podcast are to shine that light as brightly as possible and connect with other souls committed to service and uplifting the collective. I believe all the answers to unlocking the mysteries of the cosmos are mapped out in our human body and all the keys reside in our own DNA 🧬 __________________________________________________________________________I talk about all things related to your health, anatomy, yoga, meditation, science, the way your body works and the most popular self healing tools and techniques in alternative medicine and new age spirituality. I interview people with fascinating stories and compelling research in their personal fields to provide us with profound insight, tips and advice for practical integration on our healing journeys to remember our wholeness.___________________________________________________________________________To book a session with me DM, email or click on this link: https://calendly.com/crystalzinnyoga___________________________________________________________________________To request corporate or private workshops, retreats & event experiences with breath, meditation, sound, yoga and more email crystalzinnyoga.com@gmail___________________________________________________________________________Check out crystalzinnyoga.com for In Person Offerings, Workshops, Retreats, Yoga, Kundalini, Energy Work, Meditations & More!___________________________________________________________________________Instagram:  @crystalzinnyoga 

Information

  • Creator
    Crystal Zinn
  • Years Active
    2022 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © 2026 Crystal Zinn Podcast
  • Show Website
    Crystal Zinn Podcast