Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, B

Tanya Engesether | Holistic Health Coach, Christian Life Coach, Leadership Mentor, Speaker
  • 5.0 (116)
  • Alternative Health
  • Updated Semiweekly

**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit. I’m your host, Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal. Each week, you’ll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. ✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead. FREE Discovery Session: https://alignedvitalityhealth.com/coaching Ask Tanya a question: https://alignedvitalityhealth.com/contact FREE Community: https://alignedvitalityhealth.com/community Email: tanya@alignedvitalityhealth.com

  1. 1d ago

    290. The Burnout Conversation Nobody Is Having

    Everyone is talking about burnout. But Tanya believes the conversation is incomplete — and that the missing pieces are actually the most empowering ones. In this evidence-rich, countercultural, and deeply personal episode, Tanya goes beyond the surface conversation about burnout to address what the research actually shows, what is happening physiologically in a burned-out body, and why the most powerful levers for recovery may be more within reach than most people have been told. She starts with a surprising finding: by most objective measures, people are not working dramatically more hours than previous generations. So why is reported burnout rising so significantly? The answer — rooted in research on the always-on culture, the expectation gap, social comparison, resilience development, and workism — is more complex and more personal than most burnout conversations acknowledge. She brings her Functional Diagnostic Nutrition Practitioner lens to the physiology of burnout — explaining what is happening in the HPA axis, the dopaminergic system, and the prefrontal cortex in a way that is clinically grounded and completely accessible. And she addresses the faith dimension honestly — when faith protects against burnout, and when distorted religious messaging actually accelerates it. Then she says something countercultural: the current narrative that places burnout responsibility almost entirely on organizations and systems may actually be making individual recovery harder — because it removes agency from the people who need it most. This is not a harsh episode. It is a hopeful one. Because the most honest thing you can say to a burned-out woman is: you have more power in this than you have been told. In This Episode You'll Learn: The surprising data on working hours — and why burnout is rising even when hours have not dramatically increased Christina Maslach's three-dimension definition of burnout — exhaustion, cynicism, and reduced efficacy — and why it matters The physiological signature of burnout — HPA axis dysregulation, dopamine depletion, prefrontal cortex suppression Why you cannot think your way out of a physiological state — and what that means for recovery The always-on problem — how the collapse of recovery time drives burnout more than volume of work The expectation gap — Derek Thompson's concept of workism and the rise of work-as-identity The social comparison problem — how upward social comparison on a global scale creates a new kind of depletion The resilience research — what Nassim Taleb's antifragility and Ann Masten's resilience work actually say The faith dimension — what the research shows about religion as a protective factor against burnout When distorted faith messaging accelerates burnout instead of preventing it The countercultural take on whose responsibility burnout recovery actually is Martin Seligman's learned helplessness research — and why external locus of control makes burnout worse What actually helps — physiological recovery, identity work, expectation recalibration, structural limits, community A direct word to the woman who is in burnout right now Researchers and Sources Referenced Christina Maslach — Burnout: The Cost of Caring; Maslach Burnout Inventory Herbert Freudenberger — original burnout research (1974) Barry Schwartz — The Paradox of Choice Derek Thompson — Workism (The Atlantic, 2019) Leon Festinger — Social Comparison Theory Martin Seligman — Learned Helplessness research Ann Masten — Resilience research Nassim Nicholas Taleb — Antifragility Matthew Walker — Why We Sleep Robert Sapolsky — Why Zebras Don't Get Ulcers Adam Grant — Languishing research (2021) Gallup State of the Global Workplace Report Indeed Burnout Survey (2021) Bureau of Labor Statistics — Average Working Hours data Scripture Referenced Matthew 11:28 — "Come to me all who are weary and burdened and I will give you rest." Psalm 23:2-3 — "He makes me lie down in green pastures... he restores my soul." Genesis 2:2-3 — God rested on the seventh day Galatians 6:9 — "Let us not grow weary in doing good." Isaiah 40:31 — "Those who hope in the Lord will renew their strength." Key Takeaway Burnout is real, physiologically measurable, and clinically significant. It is also shaped — significantly — by what we believe about our worth, what we expect work to provide, and how much recovery we protect. The most empowering truth about burnout is that the most powerful levers for recovery are more within your reach than the current conversation acknowledges. You have more agency in this than you have been told. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 2 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   2️⃣CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

  2. Jul 21

    289. Can You Defend Your Faith as a Christian? ✝️

    Have you ever been in a conversation where someone said something about Christianity that you knew was not right — but you struggled to articulate exactly why? That is the conversation that prompted this episode. In this honest and grace-filled exploration of Christian apologetics, Tanya Engesether shares a personal interaction that left her convicted — not of wrongdoing, but of the need to go deeper into the foundations of her faith. To know not just what she believes, but why it matters. And to be able to say so graciously when a conversation requires it. In this episode Tanya addresses two of the most foundational doctrines in Christian belief — the Holy Trinity and the finality of salvation in this life — with theological substance, scriptural grounding, historical context, and a consistent spirit of grace toward those who hold different views. She explores what is actually at stake if the Trinity is wrong — why it is not a secondary theological detail but the load-bearing wall of everything Christianity teaches about salvation and the character of God. She walks through the key Scriptures on post-mortem salvation and the finality of the opportunity for salvation in this life. And she addresses the question every thoughtful Christian wrestles with: what about those who never heard? Throughout, the spirit of 1 Peter 3:15 guides the episode: always be prepared to give an answer — with gentleness and respect. This is not an episode about winning arguments. It is an episode about knowing the God you love well enough to describe Him accurately — and about holding that truth with enough grace that it can actually reach the people you care about. In This Episode You'll Learn: Why doctrine is not the opposite of relationship — it is the description of the One we are in relationship with The difference between secondary issues Christians can disagree about and load-bearing doctrinal walls What the Holy Trinity actually is — simply, accessibly, without academic jargon Why the Trinity is not just a theological technicality but the foundation of how salvation works What is actually at stake if Jesus is not fully God — the salvific implications Key Scriptures on the Trinity — John 1:1, John 10:30, Matthew 28:19, Genesis 1:26 The historical context of Nicaea and the Arian heresy — and why it is still relevant today What Scripture teaches about the finality of salvation in this life The parable of the rich man and Lazarus — what it reveals about the state after death The difference between Catholic purgatory and post-mortem salvation theology The compassionate answer to "what about those who never heard?" The spirit of 1 Peter 3:15 — how to hold hard conversations with gentleness and respect Why knowing what you believe is not arrogance — it is an act of love What Jude 3 calls every Christian to — and what contending for the faith actually looks like Scripture Referenced 1 Peter 3:15 — "Always be prepared to give an answer... with gentleness and respect." John 1:1 — "In the beginning was the Word, and the Word was with God, and the Word was God." John 10:30 — "I and the Father are one." Matthew 28:19 — "Baptize them in the name of the Father and of the Son and of the Holy Spirit." Genesis 1:26 — "Let us make mankind in our image." 1 John 4:8 — "God is love." Hebrews 9:27 — "It is appointed for man to die once, and after that comes judgment." Luke 16:19-31 — The parable of the rich man and Lazarus 2 Corinthians 6:2 — "Now is the day of salvation." Romans 3:26 — "The just and the justifier." Jude 3 — "Contend for the faith that was once for all entrusted to God's holy people." John 14:16-17 — Jesus promises another Counselor Philippians 2:9-11 — "The name above every name." Key Takeaway Knowing what you believe — and being able to say it graciously — is one of the most loving things you can do. The Trinity is not a theological technicality. It is the load-bearing wall of Christian salvation. The finality of salvation is not a harsh rule. It is the foundation of the gospel's urgency. And being rooted in these truths — able to hold them and articulate them with grace — is an act of faithfulness to God and love toward the people around you.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

  3. Jul 14

    288. What Changes When You Lead From a Regulated Nervous System

    In the series finale of The Weight of the Chair, Tanya Engesether casts a clear, specific, and deeply honest picture of what changes when a leader has done the inner work — the honest, countercultural, body-and-soul-and-spirit work of tending to herself that this series has been describing. Not theory. Not aspiration. What actually becomes different. The presence that comes when the nervous system is no longer running a continuous background threat assessment. The ability to receive feedback without it becoming a verdict on personhood. The limits set with honesty rather than apology. The groundedness that stays when the emotional temperature in the room rises. The leading from overflow rather than from the bottom of the tank. And beyond the leadership — what changes in the relationship with the team, with the self, and with God. The faith that becomes sturdy rather than performed. The quality of prayer that shifts when the whole self shows up rather than the managed version. The peace that guards rather than the peace that depends on outcomes. This is not a destination. It is a direction. And Tanya names that honestly too — because the work is ongoing, the returning is ongoing, and what changes is not that the hard things stop. What changes is the baseline you come back to between them. Key Takeaway The work does not produce a life without difficulty. It produces a different quality of life within it. A different baseline to return to between the hard things. More presence, more honesty, more groundedness, more genuine usefulness to the people you lead and the God you serve. That is what is available on the other side. And it is worth every difficult step of getting there. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

  4. Jul 7

    287. The Moment I Almost Quit: What Kept Me in the Room When Leaving Felt Like the Only Option

    In Episode 4 of The Weight of the Chair series, Tanya shares the real story of the season she almost quit leadership — not as a distant, safely processed memory, but as a wound that cost real things and changed real aspects of how she leads. She describes leading her team through one of the hardest seasons any leader has navigated in recent history — implementing decisions that caused pain, being the face of circumstances nobody chose, and experiencing in the aftermath what may be one of the most specific wounds a deeply invested leader can receive: having decades of relationship and demonstrated care weighed against a hard season — and found somehow insufficient. She names the anger she did not know she was allowed to have. The identity rupture that came when the people she had invested in most directed their pain at her. The people-pleasing thread underneath it all — the way her sense of self as a leader had become more dependent on their assessment than she realized. And the honest admission that the thought of quitting has been more present since that season than before. And then she names what God has done in the meantime. The identity work that has been the most stabilizing work of her leadership life. And the specific scriptures that have held her. This episode is for every leader who has been wounded. Who is still showing up. Who has wondered more than once whether it is worth it. It is. And she is going to tell you why. In This Episode You'll Learn: What the specific wound of having your character discounted in a hard season actually feels like How trauma and grief responses in teams get directed at leadership — and why it is not always a just verdict The people-pleasing thread in leadership identity — and why deeply relational leaders are most vulnerable to this specific wound Why unacknowledged anger in leaders does not disappear — it goes somewhere else The cultural shift toward self-orientation and what it means for servant leaders What God has done with the scar— and what it has produced What 2 Corinthians 4:8-9, Galatians 1:10, and Psalm 18:2 offer the leader who has been struck down What Tanya wants to say directly to the leader who recognizes herself in this story Why staying is not failure — staying is leadership Scripture Referenced 2 Corinthians 4:8-9 — "We are hard pressed on every side, but not crushed." Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Psalm 18:2 — "The Lord is my rock, my fortress and my deliverer." Key Takeaway What they said about you in their hardest moment is not the full truth about who you are. The investment was not wasted even when it felt unreceived. And the identity work — building your sense of self on something that human assessment cannot reach — is the most important work available to you right now. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

  5. Jun 30

    286. When You Can't Tell Anyone: The Hidden Weight of Leadership

    There is a specific kind of weight that no leadership book prepares you for. Not the weight of hard decisions, though those are real. Not the weight of difficult people, though those exist too. The weight of what you cannot say. The personnel decision in process. The organizational uncertainty not yet public. The confidence placed in you by someone who trusted you with something significant. Your own private fear that you might not be enough for the role — the one you cannot voice to the people who are counting on you to be certain. In Episode 3 of The Weight of the Chair series, Tanya Engesether names this specific, rarely discussed territory of leadership — the experience of carrying things that have no appropriate outlet — and brings both clinical honesty and deep theological comfort to bear on it. She walks through what emotional suppression actually does to the body — drawing from the research of psychologist James Pennebaker on expressive writing and physiological health — and names the predictable consequences when the weight accumulates without release: emotional numbing, displaced emotion, physical symptoms, and compassion fatigue. She then offers something both clinically grounded and spiritually profound: the specific practices that allow a leader to tend to the weight she is carrying within the appropriate limits of her role.  This episode will not take the weight away. But it will help you carry it better. In This Episode You'll Learn: The four specific categories of things leaders carry that cannot be shared — and what makes each one uniquely difficult The physiological cost of emotional suppression — what the research shows about holding things without outlet What happens to a leader's body and leadership when the weight accumulates too long without release The theological reality of being fully known by God — and why it is more than spiritual comfort What Psalm 139 and Psalm 62:8 offer the leader who cannot tell anyone The difference between honorable carrying and carrying that has become costly Five specific, legitimate, boundaried outlets for processing what cannot be shared broadly The practice of full-weight, unedited prayer — and why specificity matters James Pennebaker's research on expressive writing and physiological health When to know that the weight has exceeded what solo carrying can hold — and why asking for help is a leadership strength Scripture Referenced Psalm 139:1-4 — "You have searched me, Lord, and you know me... Before a word is on my tongue you know it completely." Psalm 62:8 — "Pour out your hearts to him, for God is our refuge." Matthew 11:28 — "Come to me, all you who are weary and burdened, and I will give you rest." Key Takeaway The weight of what you cannot tell anyone is real — and it has a physiological cost when it has nowhere to go. Being fully known by God is not just spiritual comfort. It is the most complete outlet available to a leader — the one place where nothing needs to be held back, the weight can be fully set down, and the confidentiality is eternally safe. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

  6. Jun 23

    285. The Anxiety That Comes With a Leadership Seat

    Every leader feels it. The 3am spiral. The Sunday night dread. The tight chest before a hard conversation. The mind that never fully stops — replaying, rehearsing, anticipating, calculating — even when you have physically left the building. That anxiety is not a sign that something is wrong with you. In Episode 2 of The Weight of the Chair series, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether takes an honest, clinical, and deeply personal look at the specific anxiety that accompanies leadership — what makes it different from ordinary anxiety, what is actually happening in the nervous system when it shows up, and why it makes complete physiological and emotional sense. Drawing from neuroscience, functional health, and a faith-rooted perspective, Tanya walks through the role of the amygdala, the HPA axis, and the prefrontal cortex in the leadership anxiety experience — and names the specific ways chronic stress in a leadership role leaves its mark on the body. She also addresses the people-pleasing thread that amplifies leadership anxiety for many women, and offers Philippians 4:6-7 not as a platitude but as a genuine neurological and spiritual practice. And then she gets personal — sharing her own toolkit for the moments when the anxiety gets loud. If you have ever wondered why the anxiety of leadership feels different from anything you prepared for — this episode will give you language, clinical understanding, and practical tools for working with it rather than pushing through it. In This Episode You'll Learn: What makes leadership anxiety distinct from ordinary anxiety The four specific dimensions of leadership anxiety most leaders never have language for What the amygdala, the HPA axis, and the prefrontal cortex are doing during high-stakes leadership moments Why your body cannot distinguish between physical threat and psychological threat — and what that means for leaders Why the prefrontal cortex gets suppressed exactly when you need it most — and what to do about it The somatic signature of anxiety — why it lives in the body and cannot be thought away How people-pleasing patterns amplify leadership anxiety — and what that means Philippians 4:6-7 as a clinical and spiritual practice — not a platitude The physiological sigh — the fastest known way to activate the parasympathetic nervous system Tanya's personal toolkit for leadership anxiety — specific, practical, honest When anxiety is information rather than just noise — and how to tell the difference Scripture Referenced Philippians 4:6-7 — "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." 1 Peter 5:7 — "Cast all your anxiety on him because he cares for you." Key Takeaway The anxiety that comes with the seat is not evidence of inadequacy. It is the natural, predictable, neurologically inevitable response to carrying genuine responsibility for outcomes and people that matter. Understanding what your nervous system is doing — and having real tools to work with it — changes not just how you feel in the role, but who you are in the role. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Find out more about functional health or Christian Life coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

  7. Jun 16

    284. The Loneliness Nobody Warned Me About (in Leadership)

    Nobody told you it would feel like this. You prepared for the hard decisions, the difficult conversations, the long hours. You read the books, completed the training, built the skills. You knew leadership would be challenging. What nobody told you was how lonely it would be. In the first episode of The Weight of the Chair series, Tanya Engesether opens a conversation that most leadership podcasts never have — the specific, confusing, hard-to-name loneliness that lives inside leadership. Not the loneliness of having no one around. The loneliness of being surrounded — and still somehow separate. With her signature blend of personal vulnerability, functional health insight, and faith-rooted perspective, Tanya names what leadership loneliness actually is, why it catches high-achieving women so completely off guard, what it does to the body physiologically, and what she has personally learned to do when it hits. Including a visit to one of the most underused stories in leadership content — the prophet Elijah under the juniper tree — and what God's response to his complete depletion reveals about how we are meant to be met in our hardest moments. If you have ever sat in a full room and felt completely alone — this episode was made for you. In This Episode You'll Learn: What makes leadership loneliness different from ordinary loneliness The four specific characteristics of leadership isolation that most leaders never have language for Why the authority of leadership changes relationships in ways that create genuine distance Why leadership loneliness catches high-capacity women especially off guard The story of Elijah in 1 Kings 19 — and what God's response to his depletion reveals The clinical picture — what chronic loneliness does to the HPA axis, cortisol, inflammation, immune function, and sleep Why tending to leadership loneliness is not weakness — it is healthcare Tanya's personal strategies for navigating the loneliness of leadership — specific, practical, and honest Why peer relationships are the most clinically and experientially important investment a leader can make What specific prayer looks like versus general prayer — and why it matters Scripture Referenced 1 Kings 19:4–18 — Elijah under the juniper tree 1 Kings 19:7 — "Get up and eat, for the journey is too much for you." 1 Kings 19:18 — "I reserve seven thousand in Israel." Key Takeaway The loneliness of leadership is not evidence that you are doing it wrong. It is evidence that you are carrying something real — something that deserves to be tended rather than pushed through. The God who met a depleted, lonely prophet under a tree is the same God who is with you in the weight of the chair. This Is Episode 1 of The Weight of the Chair Series   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health or Christian life coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

  8. Jun 9

    283. Five Signs Your Body Is Paying for Your People-Pleasing

    You've named the pattern. You've asked the identity question. Now it's time to look at what people-pleasing is actually doing in your body — specifically, recognizably, and honestly. In the final episode of The Dying to Please Series, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach, Tanya Engesether, walks through five specific signs that your nervous system has been running in chronic fawn mode for too long — and what those signs look like in your hormones, your gut, your sleep, your mood, and your sense of self. Then she gets practical. Tanya offers a grounded, grace-filled starting place for women who are ready to stop managing symptoms and start addressing what's driving them — in their bodies and in their lives. This episode is for the woman who is ready. Not perfectly ready. Not have-it-all-figured-out ready. Just ready to begin. Key Takeaway The women who heal most fully are not the ones who found the perfect supplement or the perfect protocol. They are the women who decided they were worth addressing at the root. That decision is the beginning of everything. The Dying to Please Series — Full Series Episode 281: Dying to Please — The Real Health Cost of People-Pleasing Episode 282: Who Am I? Rebuilding Your Identity Outside of People-Pleasing Episode 283: Five Signs Your Body Is Paying for Your People-Pleasing — And Where to Actually Start (this episode)   I hope this episode blesses you! Xoxo, Tanya   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

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**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit. I’m your host, Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal. Each week, you’ll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. ✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead. FREE Discovery Session: https://alignedvitalityhealth.com/coaching Ask Tanya a question: https://alignedvitalityhealth.com/contact FREE Community: https://alignedvitalityhealth.com/community Email: tanya@alignedvitalityhealth.com

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