Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, B

Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
  • 5.0 (116)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit. I’m your host, Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal. Each week, you’ll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. ✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead. FREE Discovery Session: https://alignedvitalityhealth.com/coaching Ask Tanya a question: https://alignedvitalityhealth.com/contact FREE Community: https://alignedvitalityhealth.com/community Email: tanya@alignedvitalityhealth.com

  1. 1D AGO

    270. Surrender, Stress, and the Science of Peace

    Book a FREE functional health discovery call HERE. We often think of stress as a schedule problem or a time management issue. But many times, stress lives deeper than that. It lives in the mental loops of worry. In trying to control outcomes. In carrying responsibility that was never ours to hold. In this episode, I explore the connection between control, worry, surrender, and the nervous system — and why surrender is not just a spiritual act, but a physiological one. When we mentally rehearse “what if” scenarios, our bodies respond as if the threat is happening right now. That keeps stress hormones elevated, digestion suppressed, and the nervous system on alert. But surrender sends a different signal: safety. We talk about: Why worry is a form of mental stress activation How control keeps the nervous system in vigilance The difference between responsibility and over-responsibility Why surrender reduces the body’s threat load How faith practices like stillness and trust support regulation What it looks like to release outcomes daily How peace is not just spiritual — it’s a body state If you’ve felt tense, tired, or caught in mental loops, this episode offers relief without shame. You don’t have to hold everything together. Peace is not earned. It’s received. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

    10 min

  2. MAR 3

    269. Your Body Isn’t Broken — It’s Protecting You: The Stress Response Explained

    Book a FREE functional health discovery call HERE. Have you ever felt like your body suddenly stopped cooperating — more anxious, more tired, less resilient to stress — and wondered what went wrong? In this episode of Aligned Vitality, Tanya explains the biology behind the stress response and why many midlife symptoms are not signs of failure, but signs of protection. From brain fog and fatigue to anxiety, hormone shifts, and digestive changes, chronic stress quietly reshapes how the body allocates energy and resources. Understanding this response can bring relief, compassion, and a path forward. You’ll learn how the brain and nervous system detect threat, why stress patterns don’t automatically “turn off,” and how faith-based practices like prayer, stillness, and surrender can calm the body as well as the mind. If you’ve been blaming yourself for not functioning the way you used to, this episode offers a different perspective: your body may be adapting, not malfunctioning. Inside this episode: How the amygdala and hypothalamus activate the stress response Why fight, flight, freeze, and fawn are protective strategies How modern stress keeps the nervous system stuck in activation The connection between chronic stress and midlife symptoms Why spiritual practices can regulate physiology Gentle ways to send signals of safety to your body You are not broken. Your body has been trying to keep you going.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

    13 min

  3. FEB 24

    268. How Stress is Wrecking Your Health (Even If You're "Fine")

    Book a FREE functional health discovery call HERE. You might say you’re “fine”… just tired. Still functioning. Still leading. Still taking care of everyone. But what if the symptoms you’ve been brushing off — fatigue, brain fog, bloating, hormone shifts, cravings, sleep issues — are actually signs of chronic stress living in your body? In this episode, I begin a new series focused on one of the biggest root drivers of midlife health struggles: stress. Not just emotional stress — but the physiological stress response that affects digestion, hormones, blood sugar, immunity, and even how clearly we think and lead. We talk about: Why stress is not just emotional — it’s biochemical How the stress response was designed for short-term survival, not long-term living What happens in the body when cortisol stays elevated Why digestion, hormones, weight, mood, and energy are often stress-related How chronic stress impacts the brain and leadership capacity Why your body isn’t broken — it has adapted What Scripture says about rest, striving, and God’s design for rhythm If you’ve felt like your body is working against you lately, this episode offers a different perspective: your body may actually be trying to protect you. Awareness isn’t diagnosis — it’s direction. And healing often starts with understanding what stress has been doing behind the scenes. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

    12 min

  4. FEB 17

    267. Why Faith and Functional Health Belong Together

    Book a FREE functional health discovery call HERE. Have you ever felt like your faith journey and your health journey were running on parallel tracks—but not fully connected? In this episode of Aligned Vitality, Tanya shares the heart behind the evolution of her work—from Christian life coaching and leadership conversations into functional health and stress recovery for midlife women. If you’ve noticed a shift toward topics like hormones, cortisol, nervous system regulation, and functional lab testing, this episode explains why it’s not a pivot—but a natural evolution. Tanya explores how chronic stress—especially stress rooted in people-pleasing, over-functioning, anxiety, and control—impacts the body physically, emotionally, and spiritually. She shares how faith-rooted surrender and functional health strategies work together to support the body’s God-designed ability to heal. This conversation is for high-capacity midlife women who are exhausted from pushing through, carrying too much, and feeling like rest has to be earned. Inside this episode: Why chronic stress is at the root of many midlife health struggles How people-pleasing and approval-seeking affect hormones and the nervous system Why functional health and Christian life coaching belong together The connection between surrender, safety, and healing What “aligned vitality” really means in this season If you’re tired of living in survival mode and ready to heal from the inside out—body and spirit—this episode will meet you right where you are. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

    14 min

  5. FEB 10

    266. Integrity Over Approval: The Leadership Shift That Changes Everything

    Book a FREE functional health discovery call HERE. What if your leadership exhaustion isn’t from workload — but from misalignment? In this powerful episode, Tanya Engesether explores the connection between integrity, authenticity, and sustainable leadership. Drawing from personal experience as a healthcare leader, she shares how people-pleasing, over-functioning, and fear-based decision-making quietly pull leaders out of alignment — and how returning to core values can restore clarity, peace, and energy. You’ll learn why authenticity in leadership isn’t about oversharing or emotional transparency, but about alignment between your values, decisions, and boundaries. Tanya also shares the practical routines that help her stay grounded during difficult conversations and high-pressure moments, plus one simple question that can transform the way you lead. If you're a professional woman in leadership who feels stretched thin, responsible for everyone, and quietly exhausted — this episode is your permission slip to lead from wholeness instead of pressure. In this episode, you’ll learn: What authenticity really looks like in leadership How misalignment leads to burnout, decision fatigue, and emotional exhaustion Why “regulation before reaction” is key to grounded leadership The role of boundaries in authentic leadership How faith-informed reflection supports emotional steadiness How to recognize when you’re leading from approval instead of integrity The leadership question that brings instant clarity Key Takeaway: Authentic leadership isn’t about doing more — it’s about doing what aligns. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

    13 min

  6. FEB 3

    265. Don’t Let the Enemy Win the Battle of Your Mind in a Divided World

    Book a FREE functional health discovery call HERE. This episode wasn’t planned — but it felt necessary. There is so much unrest, division, and emotional intensity in our world right now. Many Christians are feeling the weight of it — wanting to respond with wisdom, compassion, and truth, yet feeling pulled into anxiety, confusion, and mental turmoil. In this episode, I talk about the real battlefield: the mind. We explore how the enemy often works through confusion, fear, and emotional activation — and how God’s Spirit leads with peace, clarity, and steady conviction. I share how to discern what is truly “of God” versus what may sound good emotionally but doesn’t align with His character or truth. We talk about: Why confusion and chaos are not from God How the enemy mimics “good” by twisting truth Why peace is a spiritual and emotional discernment tool How to filter your thoughts and reactions in times of division The difference between conviction and emotional pressure Why you don’t have to carry the weight of the world How to return to stillness and trust when your mind feels overwhelmed This episode is an invitation to step out of the whirlwind and back into God’s presence — where peace guards the heart and mind. You don’t have to win every argument. You don’t have to carry every issue. You can choose peace. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

    14 min

  7. JAN 27

    264. The Next Right Step: Moving Forward Without Overwhelm

    Book a FREE functional health discovery call HERE. When life feels uncertain, we often crave clarity before we move. We want the full plan, reassurance, and confidence before taking action. But Scripture offers a different invitation—one rooted in trust, not certainty. In this episode, I talk about what it means to take the next right step without overwhelm, urgency, or pressure to figure everything out. We explore how God often leads us incrementally, why small, faithful steps matter, and how both our faith and our nervous systems respond best to gentle forward movement. In this episode, I share: Why overwhelm often comes from trying to see too far ahead What Scripture teaches about God lighting the next step, not the whole path The difference between fear-driven action and faith-rooted movement How nervous system regulation supports sustainable decision-making Why obedience is often quiet, unspectacular, and deeply faithful How to release the pressure to “get it right” Gentle reflection questions to help discern your next step You don’t need the whole plan. You don’t need perfect clarity. You just need to take the next right step—with trust. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

    10 min

  8. JAN 20

    263. Boundaries, Energy, and Emotional Stewardship

    Book a FREE functional health discovery call HERE.   Boundaries can feel uncomfortable—especially for women of faith who genuinely care, serve, and lead with heart. But what if boundaries aren’t a lack of love… what if they’re an act of stewardship? In this episode, I explore why so many midlife women struggle with boundaries and emotional over-responsibility, and how Scripture invites us to protect what God has entrusted to us—our energy, our peace, and our capacity to lead well. We talk about: Why boundaries feel especially hard for faith-filled women The difference between compassion and over-functioning What Scripture says about personal responsibility and stewardship How Jesus modeled discernment and boundaries—even with good needs Why weak boundaries keep the nervous system stuck in stress mode How midlife makes the cost of boundary-less living more obvious Practical, calm ways to set boundaries without guilt or conflict This episode is an invitation to release what was never yours to carry and to trust God with what you can’t control. Protecting your energy isn’t selfish. It’s faithful.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

    10 min
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About

**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit. I’m your host, Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal. Each week, you’ll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. ✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead. FREE Discovery Session: https://alignedvitalityhealth.com/coaching Ask Tanya a question: https://alignedvitalityhealth.com/contact FREE Community: https://alignedvitalityhealth.com/community Email: tanya@alignedvitalityhealth.com

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